Counselling in 2720
To offer a safe, confidential, non-judgemental space for clients to freely express and explore their truth is my passion and purpose in life. One of my favourite quotes which guides my practice is by Bessel van der Kolk who states: "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk. Through the many forms of listening, I am able to enter into the world of my client and walk alongside them as they explore, express and empower themselves to navigate the challenges in their life.
To offer a safe, confidential, non-judgemental space for clients to freely express and explore their truth is my passion and purpose in life. One of my favourite quotes which guides my practice is by Bessel van der Kolk who states: "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk. Through the many forms of listening, I am able to enter into the world of my client and walk alongside them as they explore, express and empower themselves to navigate the challenges in their life.
Sabine is a qualified and accredited social worker and therapist passionate about helping individuals navigate life's challenges and achieve their fullest potential. In 2020, she completed her PhD in Social Work, which deepened her understanding of human behaviour, mental health, and the complex systems that impact our well-being. Throughout her career, she has worked with people from diverse cultural and linguistic backgrounds. She follows evidence-based practice tailored to your circumstances to help you build resilience, develop coping strategies, and foster personal growth.
Sabine is a qualified and accredited social worker and therapist passionate about helping individuals navigate life's challenges and achieve their fullest potential. In 2020, she completed her PhD in Social Work, which deepened her understanding of human behaviour, mental health, and the complex systems that impact our well-being. Throughout her career, she has worked with people from diverse cultural and linguistic backgrounds. She follows evidence-based practice tailored to your circumstances to help you build resilience, develop coping strategies, and foster personal growth.
Life can be complex, and challenges can sometimes feel overwhelming. As a dedicated counsellor with a Master’s degree in Counselling, a Certificate IV in Mental Health, and specialised training in Aged Care and Pastoral Care Counselling, I bring over five years of experience in the healthcare sector to support you in finding clarity, resilience, and healing.
My approach is person-centred, empathetic, and tailored to your unique needs. Whether you are facing anxiety, grief, relationship difficulties, or life transitions, I provide a safe and non-judgmental space where we can explore solutions together.
Life can be complex, and challenges can sometimes feel overwhelming. As a dedicated counsellor with a Master’s degree in Counselling, a Certificate IV in Mental Health, and specialised training in Aged Care and Pastoral Care Counselling, I bring over five years of experience in the healthcare sector to support you in finding clarity, resilience, and healing.
My approach is person-centred, empathetic, and tailored to your unique needs. Whether you are facing anxiety, grief, relationship difficulties, or life transitions, I provide a safe and non-judgmental space where we can explore solutions together.
From time to time even the strongest and most resilient among us need a helping hand to navigate through challenging times. I aim to provide a safe, supportive environment where you will feel respected and valued.
From time to time even the strongest and most resilient among us need a helping hand to navigate through challenging times. I aim to provide a safe, supportive environment where you will feel respected and valued.
More Therapists Nearby
John Dodwell is a counsellor. He is a member of the Australian Counselling Association. John’s background is nursing. Since 2015, John has been working in the not for profit sector as a support worker, case manager and counsellor. John is motivated by compassion and a desire to support other human beings in their suffering. John is empathetic and understanding. He is a good listener, clarifying and validating his clients’ experiences. John wants clients to identify and draw from their inner strengths. He encourages clients to overcome the past and have hope for their futures. John sees life challenges as opportunities to grow.
John Dodwell is a counsellor. He is a member of the Australian Counselling Association. John’s background is nursing. Since 2015, John has been working in the not for profit sector as a support worker, case manager and counsellor. John is motivated by compassion and a desire to support other human beings in their suffering. John is empathetic and understanding. He is a good listener, clarifying and validating his clients’ experiences. John wants clients to identify and draw from their inner strengths. He encourages clients to overcome the past and have hope for their futures. John sees life challenges as opportunities to grow.
I offer a warm, supportive space for individuals, couples, and families to explore challenges and build connection. I work extensively with children and teens with ADHD and Autism, using sandtray, expressive arts, and therapeutic games to support self-understanding and emotional regulation. I also help parents strengthen relationships and communication. In relationship counselling, my approach is person-centred, trauma-informed, and creative, informed by my Gottman relationship training. Sessions available in person, online, or by phone.
I offer a warm, supportive space for individuals, couples, and families to explore challenges and build connection. I work extensively with children and teens with ADHD and Autism, using sandtray, expressive arts, and therapeutic games to support self-understanding and emotional regulation. I also help parents strengthen relationships and communication. In relationship counselling, my approach is person-centred, trauma-informed, and creative, informed by my Gottman relationship training. Sessions available in person, online, or by phone.
Online Therapists
Dr Linda Thomas is a Clinical Psychologist with over 25 years experience delivering diagnostic assessments & effective, evidence-based care across a range of psychological conditions. With training in both medical science and neuroscience, Dr Thomas brings a understanding of mind-body connection, tailoring treatment with clarity & precision.
She offers rapid-access appointments to ensure support without long waits. She is registered with Medicare, NDIS, WorkCover & Private Health. Known for her warm, personalised, and results-driven approach, Dr Thomas committed to helping you get answers to your concerns and make lasting change.
Dr Linda Thomas is a Clinical Psychologist with over 25 years experience delivering diagnostic assessments & effective, evidence-based care across a range of psychological conditions. With training in both medical science and neuroscience, Dr Thomas brings a understanding of mind-body connection, tailoring treatment with clarity & precision.
She offers rapid-access appointments to ensure support without long waits. She is registered with Medicare, NDIS, WorkCover & Private Health. Known for her warm, personalised, and results-driven approach, Dr Thomas committed to helping you get answers to your concerns and make lasting change.
I am a professionally trained counsellor with extensive expertise across many years in supporting individuals, couples, and families. I am a registered member of the Psychotherapy and Counselling Federation of Australia and have also provided clinical supervision to other practising counsellors. Across my career, I have worked in diverse settings with adolescents, adults, couples, and families, helping clients navigate a wide range of emotional and psychological challenges, like anxiety, depression, self-esteem, loss and grief and others. My approach is outcome-focused, grounded in each client's unique needs, strengths, and goals.
I am a professionally trained counsellor with extensive expertise across many years in supporting individuals, couples, and families. I am a registered member of the Psychotherapy and Counselling Federation of Australia and have also provided clinical supervision to other practising counsellors. Across my career, I have worked in diverse settings with adolescents, adults, couples, and families, helping clients navigate a wide range of emotional and psychological challenges, like anxiety, depression, self-esteem, loss and grief and others. My approach is outcome-focused, grounded in each client's unique needs, strengths, and goals.
Anxiety, depression, low moods, disorientation and purposeless are common, understandable and often immobilising responses to challenging life events. I can help you resolve the most difficult of experiences and feelings following bereavement, serious illness, marginalisation, loss of work or relationships, or from just living in this challenging world. I can help you with immediate challenges and help you heal and integrate past wounds so you can go on to live your best life. Knowing someone cares, is deeply listening and can meet your deepest fears and unresolved feelings can be truly life-changing - I know!
Anxiety, depression, low moods, disorientation and purposeless are common, understandable and often immobilising responses to challenging life events. I can help you resolve the most difficult of experiences and feelings following bereavement, serious illness, marginalisation, loss of work or relationships, or from just living in this challenging world. I can help you with immediate challenges and help you heal and integrate past wounds so you can go on to live your best life. Knowing someone cares, is deeply listening and can meet your deepest fears and unresolved feelings can be truly life-changing - I know!
You might be feeling stuck, overwhelmed, or disconnected from who you want to be. My clients often navigate the impacts of trauma, anxiety, self-doubt, or the pressures of school, competitive sport, or demanding careers. Many are adolescents, young adults, and adults seeking a safe, supportive space to rebuild confidence, resilience, and emotional regulation to reconnect with themselves. Some are recovering after injury, managing burnout, or balancing mental health alongside high performance goals. Therapy offers a chance to slow down, be heard, and build sustainable tools for strength, wellbeing, and personal growth.
You might be feeling stuck, overwhelmed, or disconnected from who you want to be. My clients often navigate the impacts of trauma, anxiety, self-doubt, or the pressures of school, competitive sport, or demanding careers. Many are adolescents, young adults, and adults seeking a safe, supportive space to rebuild confidence, resilience, and emotional regulation to reconnect with themselves. Some are recovering after injury, managing burnout, or balancing mental health alongside high performance goals. Therapy offers a chance to slow down, be heard, and build sustainable tools for strength, wellbeing, and personal growth.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
Yvonne is a clinical psychologist and a Board-approved supervisor trained and registered in Australia, she brings both professional and personal experience of living across cultures, parenting, and navigating major life transitions. Yvonne's style is compassionate, grounded, and relational, shaped by an interest in trauma, attachment, burnout, grief, and longstanding relational patterns. Yvonne understands how difficult it can feel when old coping strategies stop working or when familiar patterns keep repeating, and she works with clients to not only manage symptoms but to heal at the root.
Yvonne is a clinical psychologist and a Board-approved supervisor trained and registered in Australia, she brings both professional and personal experience of living across cultures, parenting, and navigating major life transitions. Yvonne's style is compassionate, grounded, and relational, shaped by an interest in trauma, attachment, burnout, grief, and longstanding relational patterns. Yvonne understands how difficult it can feel when old coping strategies stop working or when familiar patterns keep repeating, and she works with clients to not only manage symptoms but to heal at the root.
Relationships are at the heart of our wellbeing — but they’re not always easy. As a relationship counsellor based in Canberra, I work with individuals, couples, and families who feel stuck, disconnected, or overwhelmed in their relationships. Common issues I address include ongoing conflicts, emotional distance, infidelity, divorce, cultural/generational tensions, anxiety in relationships, grief, parenting challenges, and life transitions.
Relationships are at the heart of our wellbeing — but they’re not always easy. As a relationship counsellor based in Canberra, I work with individuals, couples, and families who feel stuck, disconnected, or overwhelmed in their relationships. Common issues I address include ongoing conflicts, emotional distance, infidelity, divorce, cultural/generational tensions, anxiety in relationships, grief, parenting challenges, and life transitions.
I’m Ruby, owner of Inner Motus Therapy. I am a Counsellor and a Breathwork practitioner. I work with individuals, couples and parents who feel stuck in patterns. I specialise in attachment theory, trauma, Gottmans Couples therapy. I create a safe place to work through trauma, conflict, communication and intimacy at a deep and practical level. I use talk therapy and somatic practices to shift belief systems, thought patterns and actions. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I want to help clients put the learning into action.
I’m Ruby, owner of Inner Motus Therapy. I am a Counsellor and a Breathwork practitioner. I work with individuals, couples and parents who feel stuck in patterns. I specialise in attachment theory, trauma, Gottmans Couples therapy. I create a safe place to work through trauma, conflict, communication and intimacy at a deep and practical level. I use talk therapy and somatic practices to shift belief systems, thought patterns and actions. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I want to help clients put the learning into action.
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
The people I speak with may have work or personal issues or a combination of both of these, and symptoms associated with stress, anxiety, depression, PTSD, ASD/ADHD, BPD, perinatal and sensory processing concerns. The therapeutic goal will be to reduce these symptoms and improve relationships with self, beliefs and others. My ideal client will want to practice active coping skills plus other relevant relationship skills because they desire to connect with a greater sense of safety, security and acceptance.
The people I speak with may have work or personal issues or a combination of both of these, and symptoms associated with stress, anxiety, depression, PTSD, ASD/ADHD, BPD, perinatal and sensory processing concerns. The therapeutic goal will be to reduce these symptoms and improve relationships with self, beliefs and others. My ideal client will want to practice active coping skills plus other relevant relationship skills because they desire to connect with a greater sense of safety, security and acceptance.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
I offer general counselling with a specialisation in relationship and grief counselling for mainly adult individuals or couples. Partners might feel stuck in repetitive cycles of blame and withdrawal and feel angry, resentful, sad, guilty, shameful, or lonely; or they feel numb. Together we will work towards clarity and new ways of being with each other. - Grief can come in many forms and everyone's grief journey is individual. I offer a confidential, compassionate and non-judgemental space to make sense of your emotions and questions, talk about challenges and explore ways going forward.
I offer general counselling with a specialisation in relationship and grief counselling for mainly adult individuals or couples. Partners might feel stuck in repetitive cycles of blame and withdrawal and feel angry, resentful, sad, guilty, shameful, or lonely; or they feel numb. Together we will work towards clarity and new ways of being with each other. - Grief can come in many forms and everyone's grief journey is individual. I offer a confidential, compassionate and non-judgemental space to make sense of your emotions and questions, talk about challenges and explore ways going forward.
How does your Therapist compare?
Number of Therapists in 2720
< 10
Therapists in 2720 who prioritize treating:
| 80% | Anxiety |
| 80% | Grief |
| 60% | Relationship Issues |
| 60% | Depression |
| 60% | Domestic Abuse |
| 60% | Parenting |
| 60% | Trauma and PTSD |
Average years in practice
5 Years
Top 3 insurances accepted
| 75% | NDIS |
| 50% | Bupa |
| 25% | Any/Out-of-network Insurance |
How Therapists in 2720 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 60% | Female | |
| 40% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2720?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.