Photo of Natalie Sobolewski, ACA-L2, Counsellor
Natalie Sobolewski
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Albury, NSW 2640  (Online Only)
Not accepting new clients
Hi, I’m Natalie. I love being a counsellor! It’s such a privilege to hear peoples stories and concerns and to offer support while exploring solutions together. I’m excited that you have taken the first step towards feeling better! I know it can be nerve-racking to make contact and to talk about private things - I’ve been there. I offer a safe, confidential space, to really listen to you and to validate your feelings and experiences. You are not alone! My dream is that you would thrive and know life to the full.
Hi, I’m Natalie. I love being a counsellor! It’s such a privilege to hear peoples stories and concerns and to offer support while exploring solutions together. I’m excited that you have taken the first step towards feeling better! I know it can be nerve-racking to make contact and to talk about private things - I’ve been there. I offer a safe, confidential space, to really listen to you and to validate your feelings and experiences. You are not alone! My dream is that you would thrive and know life to the full.
(02) 5300 2820 View (02) 5300 2820
Photo of Alice Halden - Alice Halden Art Therapy and Counselling, AThR, Psychotherapist
Alice Halden Art Therapy and Counselling
Psychotherapist, AThR
Verified Verified
Albury, NSW 2640
My ideal client is someone navigating the complexities of life, feeling overwhelmed by anxiety, relationship challenges, or the pressures of everyday demands. They seek a safe space to explore their thoughts and emotions, craving understanding and clarity. Their goal is to cultivate resilience, enhance their self-awareness, and develop healthier coping strategies. They want to break free from patterns that no longer serve them and build fulfilling relationships, ultimately striving for a more balanced and joyful life. Together, we will embark on a journey of healing and growth, empowering them to embrace their true selves.
My ideal client is someone navigating the complexities of life, feeling overwhelmed by anxiety, relationship challenges, or the pressures of everyday demands. They seek a safe space to explore their thoughts and emotions, craving understanding and clarity. Their goal is to cultivate resilience, enhance their self-awareness, and develop healthier coping strategies. They want to break free from patterns that no longer serve them and build fulfilling relationships, ultimately striving for a more balanced and joyful life. Together, we will embark on a journey of healing and growth, empowering them to embrace their true selves.
(08) 7666 3486 View (08) 7666 3486
Photo of Ros Baxter, ACA-L1, Counsellor
Ros Baxter
Counsellor, ACA-L1
Verified Verified
East Albury, NSW 2640
I’d love to welcome you into my beautiful space! Inside or outside, your choice but a warm drink and a rug by my fire pit on a glorious sunny wintery day is very calming ! I provide a variety of holistic therapies with empathy, authenticity, fun and laughter while achieving great results! Through my own experience of trauma I know what it’s like to feel shame and unworthiness, meaning I am able to walk in the shoes of many of my clients .I educate my clients in somatic (body) based therapies which regulate the nervous system reducing feelings of overwhelm and enabling them to regain a sense of calm in this often chaotic world .
I’d love to welcome you into my beautiful space! Inside or outside, your choice but a warm drink and a rug by my fire pit on a glorious sunny wintery day is very calming ! I provide a variety of holistic therapies with empathy, authenticity, fun and laughter while achieving great results! Through my own experience of trauma I know what it’s like to feel shame and unworthiness, meaning I am able to walk in the shoes of many of my clients .I educate my clients in somatic (body) based therapies which regulate the nervous system reducing feelings of overwhelm and enabling them to regain a sense of calm in this often chaotic world .
(02) 5023 5235 View (02) 5023 5235
Photo of Dr Rhonda Emonson - Law Res, PhD, AMHSW, Clinical Social Work/Therapist
Dr Rhonda Emonson - Law Res
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Albury, NSW 2640
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
(08) 6801 1016 View (08) 6801 1016
Photo of Heather Lynn Sarau, ACA-L1, Counsellor
Heather Lynn Sarau
Counsellor, ACA-L1
Verified Verified
Albury, NSW 2640
I have several years of experience in working in secondary schools as a teacher, Assistant principal and Principal. I understand the needs of young people and connect and build trust quickly with them. I have experience in working with anxiety, depression, relationship issues, grief and loss, sleep issues and work-related stress. I work on improving quality of life through self-care and mindfulness and had success in building self-esteem and confidence. I work with a large range of ages from 8-90 and offer video link consultations if face to face is not possible. My fees are very reasonable at $110, with no rebate offered.
I have several years of experience in working in secondary schools as a teacher, Assistant principal and Principal. I understand the needs of young people and connect and build trust quickly with them. I have experience in working with anxiety, depression, relationship issues, grief and loss, sleep issues and work-related stress. I work on improving quality of life through self-care and mindfulness and had success in building self-esteem and confidence. I work with a large range of ages from 8-90 and offer video link consultations if face to face is not possible. My fees are very reasonable at $110, with no rebate offered.
(08) 6017 4034 View (08) 6017 4034
Photo of Karen Seinor, ACA-L2, Counsellor
Karen Seinor
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Albury, NSW 2640
Big life shift? Anxiety? Are you at a point where you are needing to take stock, create a new vision for yourself or come home to who you truly are? Do you need to voice your concerns out loud so you can hear yourself, and see what's going on? Are you after some hypnotherapy sessions for confidence or stress reduction?
Big life shift? Anxiety? Are you at a point where you are needing to take stock, create a new vision for yourself or come home to who you truly are? Do you need to voice your concerns out loud so you can hear yourself, and see what's going on? Are you after some hypnotherapy sessions for confidence or stress reduction?
(02) 4404 4982 View (02) 4404 4982
Photo of Kerryann Henry - KerryAnn Henry Trauma Counselling, AASW, Clinical Social Work/Therapist
KerryAnn Henry Trauma Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Albury, NSW 2640
Witnessing your recovery from historic trauma is why I do this work. The right counsellor & therapy is essential. I work hard to ensure you feel safe. In this way can you build rapport & trust- otherwise therapy won't be helpful. I specialise in historic child sexual assault & abuse, adult sexual assault, DV and other forms of violence. Trauma results in internal shame, disconnect from others, mental illness, anxiety, depression, addictions & self-harm. I also provide highly effective relationship & family therapy; strong relationships being the cornerstone to your health & wellbeing. Specialist ASD/Autism therapy is also provided.
Witnessing your recovery from historic trauma is why I do this work. The right counsellor & therapy is essential. I work hard to ensure you feel safe. In this way can you build rapport & trust- otherwise therapy won't be helpful. I specialise in historic child sexual assault & abuse, adult sexual assault, DV and other forms of violence. Trauma results in internal shame, disconnect from others, mental illness, anxiety, depression, addictions & self-harm. I also provide highly effective relationship & family therapy; strong relationships being the cornerstone to your health & wellbeing. Specialist ASD/Autism therapy is also provided.
(02) 5503 9341 View (02) 5503 9341
Photo of Ashton Hayes, AMHSW, Clinical Social Work/Therapist
Ashton Hayes
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
Albury, NSW 2640
Whether you are dealing with anxiety, depression, PTSD, or other trauma-related issues, my aim is to work collaboratively with each client, to meet their individual needs.
Whether you are dealing with anxiety, depression, PTSD, or other trauma-related issues, my aim is to work collaboratively with each client, to meet their individual needs.
(03) 4060 7103 View (03) 4060 7103
Photo of Stephanie Smith-O'Brien - Adaptive Psychology and Assessment, MAPS, Psychologist
Adaptive Psychology and Assessment
Psychologist, MAPS
Verified Verified
Albury, NSW 2640
I am a friendly and compassionate psychologist. I aim to create a nonjudgmental, honest space where clients feel safe and heard. I support clients in reaching their goals and living more values-driven lives by increasing their insight, harnessing their strengths, and teaching and practising new skills. Collaboratively, I aim to address the root causes of concerns, ensuring sessions are both impactful and purposeful. I work with clients (ages 13+) focusing on social, emotional, and psychological issues, including anxiety, depression, personality disorders, self-esteem challenges, life stress, and trauma.
I am a friendly and compassionate psychologist. I aim to create a nonjudgmental, honest space where clients feel safe and heard. I support clients in reaching their goals and living more values-driven lives by increasing their insight, harnessing their strengths, and teaching and practising new skills. Collaboratively, I aim to address the root causes of concerns, ensuring sessions are both impactful and purposeful. I work with clients (ages 13+) focusing on social, emotional, and psychological issues, including anxiety, depression, personality disorders, self-esteem challenges, life stress, and trauma.
(08) 7948 7965 View (08) 7948 7965
Photo of Zipporah Oliver O.a.m., MAPS, Psychologist
Zipporah Oliver O.a.m.
Psychologist, MAPS
Verified Verified
Albury, NSW 2640  (Online Only)
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
(03) 9068 5216 View (03) 9068 5216
Photo of Lauren Barrett, PsyBA General, Psychologist
Lauren Barrett
Psychologist, PsyBA General
Verified Verified
Albury, NSW 2640
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
(02) 5016 1101 View (02) 5016 1101
Photo of Tanya Gower - Transpose Therapy and Wellness , MSc, ACA-L2, Counsellor
Transpose Therapy and Wellness
Counsellor, MSc, ACA-L2
Verified Verified
Albury, NSW 2640
Tanya is driven by a passion for empowering individuals to embrace their best selves, helping them navigate the highs and lows of life with resilience and confidence. Her enthusiasm extends to supporting the Queer community, where she delights in assisting people as they discover and celebrate their authentic identities. As a self-described “neurospicy” individual, Tanya also has a special place in her heart for working with neurodivergent people, championing their unique abilities in a world that often struggles to appreciate them.
Tanya is driven by a passion for empowering individuals to embrace their best selves, helping them navigate the highs and lows of life with resilience and confidence. Her enthusiasm extends to supporting the Queer community, where she delights in assisting people as they discover and celebrate their authentic identities. As a self-described “neurospicy” individual, Tanya also has a special place in her heart for working with neurodivergent people, championing their unique abilities in a world that often struggles to appreciate them.
(08) 7665 8775 View (08) 7665 8775
Photo of Nicole Andrea Jackson - Nicole Jackson Counselling & Psychotherapy, PACFA, Counsellor
Nicole Jackson Counselling & Psychotherapy
Counsellor, PACFA
Verified Verified
West Albury, NSW 2640
Not accepting new clients
Everyone, at some point in their lives, struggles with challenging emotions that stand in the way of fully living. Perhaps you become overwhelmed with the smallest decisions, or you find it hard to deal with the people in your life. It is not uncommon to feel lost or discouraged and to think “Why do I keep making the same mistakes? Why can’t I take control of my life and live on my own terms? Will things ever change?”.
Everyone, at some point in their lives, struggles with challenging emotions that stand in the way of fully living. Perhaps you become overwhelmed with the smallest decisions, or you find it hard to deal with the people in your life. It is not uncommon to feel lost or discouraged and to think “Why do I keep making the same mistakes? Why can’t I take control of my life and live on my own terms? Will things ever change?”.
(02) 6045 9031 View (02) 6045 9031
Jenelle H. Rothenberg
Psychologist, PsyBA General
Verified Verified
Albury, NSW 2640
Youth (12-25 years) mental health clinician. Experienced in providing evidence-based treatment and assessment for youth clinical mental health conditions (ages 12-25).
Youth (12-25 years) mental health clinician. Experienced in providing evidence-based treatment and assessment for youth clinical mental health conditions (ages 12-25).
(08) 7666 2371 View (08) 7666 2371
Photo of Amanda Sacco, MA, PACFA, Counsellor
Amanda Sacco
Counsellor, MA, PACFA
Verified Verified
Albury, NSW 2640
Connection Matters Counselling is a specialist counselling service for couples and families. The happiness we enjoy in relationships is strongly linked to our ability to communicate effectively, yet often we have limited experience with being taught this crucial skill. Lack of communication can result in increasing conflict or distance regarding several challenges such as navigating the impact of an affair, family, stepfamily and in-law dynamics, financial strain, difference in goals and values, resentment and grudges, lack of emotional support, trust and jealously issues and intimacy and sexuality challenges.
Connection Matters Counselling is a specialist counselling service for couples and families. The happiness we enjoy in relationships is strongly linked to our ability to communicate effectively, yet often we have limited experience with being taught this crucial skill. Lack of communication can result in increasing conflict or distance regarding several challenges such as navigating the impact of an affair, family, stepfamily and in-law dynamics, financial strain, difference in goals and values, resentment and grudges, lack of emotional support, trust and jealously issues and intimacy and sexuality challenges.
(03) 4708 5773 View (03) 4708 5773
Photo of Jaclyn Bergmeier - The Listening Tree , PACFA, Counsellor
The Listening Tree
Counsellor, PACFA
Verified Verified
Albury, NSW 2640
To offer a safe, confidential, non-judgemental space for clients to freely express and explore their truth is my passion and purpose in life. One of my favourite quotes which guides my practice is by Bessel van der Kolk who states: "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk. Through the many forms of listening, I am able to enter into the world of my client and walk alongside them as they explore, express and empower themselves to navigate the challenges in their life.
To offer a safe, confidential, non-judgemental space for clients to freely express and explore their truth is my passion and purpose in life. One of my favourite quotes which guides my practice is by Bessel van der Kolk who states: "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk. Through the many forms of listening, I am able to enter into the world of my client and walk alongside them as they explore, express and empower themselves to navigate the challenges in their life.
(02) 5850 3626 View (02) 5850 3626
Photo of Kristina Nola Kosmac - Sticksnstones therapeutic services, MA, PACFA, Psychotherapist
Sticksnstones therapeutic services
Psychotherapist, MA, PACFA
Verified Verified
West Albury, NSW 2640
I am an Clinical Psychotherapist , Couples and Family therapist with over 30 years of experience in a number of setting that include, Clinical Mental Health, Post Separation, Family violence, and educational settings . I am an Accredited Mental Health Social Worker, Registered EMDR practitioner, Registered Sandplay and Expressive therapist and Certified level 2 IFS Therapist . Registered as a clinical member of the International and National licensed registering bodies for the Australian relationship counsellors & Family therapists. Completed training in Havening , polyvagal , Child Centred Play Therapy, ACT and DBT .
I am an Clinical Psychotherapist , Couples and Family therapist with over 30 years of experience in a number of setting that include, Clinical Mental Health, Post Separation, Family violence, and educational settings . I am an Accredited Mental Health Social Worker, Registered EMDR practitioner, Registered Sandplay and Expressive therapist and Certified level 2 IFS Therapist . Registered as a clinical member of the International and National licensed registering bodies for the Australian relationship counsellors & Family therapists. Completed training in Havening , polyvagal , Child Centred Play Therapy, ACT and DBT .
(03) 8737 9402 View (03) 8737 9402
Photo of Jessica Connell, PsyBA General, Psychologist
Jessica Connell
Psychologist, PsyBA General
Verified Verified
Albury, NSW 2640  (Online Only)
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
(03) 7003 2233 View (03) 7003 2233
Photo of Rebecca Nidorf - Free Form Creative Arts Therapy for Children, MA, AThR, Psychotherapist
Free Form Creative Arts Therapy for Children
Psychotherapist, MA, AThR
Verified Verified
Albury, NSW 2640
Not accepting new clients
Rebecca is a multi-modal creative therapist who specialises in working with children aged 0-10 and their families. It can be hard for children to understand big emotions and talk about their feelings. Some life experiences are too big, painful or confusing to express in words. Rebecca helps children to work through these issues through playful and fun psychological techniques. When we explore an issue creatively, we can begin to look at it from another point of view, and learn how to cope with and discuss emotions or difficulties in a supportive and caring environment. No artistic skill is required to participate.
Rebecca is a multi-modal creative therapist who specialises in working with children aged 0-10 and their families. It can be hard for children to understand big emotions and talk about their feelings. Some life experiences are too big, painful or confusing to express in words. Rebecca helps children to work through these issues through playful and fun psychological techniques. When we explore an issue creatively, we can begin to look at it from another point of view, and learn how to cope with and discuss emotions or difficulties in a supportive and caring environment. No artistic skill is required to participate.
View
Photo of Sara Louise Harris, ACA-L2, Counsellor
Sara Louise Harris
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Albury, NSW 2640
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
(03) 7003 2963 View (03) 7003 2963
1

See more therapy options for 2640

How does your Counsellor compare?

Number of Counsellors in 2640

30+

Average cost per session

$155

Counsellors in 2640 who prioritize treating:

86% Anxiety
77% Depression
74% Stress
71% Trauma and PTSD
63% Coping Skills
60% Self Esteem
51% Parenting

Average years in practice

7 Years

Top 3 insurances accepted

56% Bupa
56% NDIS
50% Medicare Rebates

How Counsellors in 2640 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

97% Female
3% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2640?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.