Counselling in 2630
Asking for help can be really hard. This is something I've personally come to realise and over the years I've developed a great deal of respect for all of my clients. Whether you are familiar with therapy and working with mental health professionals, or you are unsure where to begin, I congratulate your efforts in the fact that you've come this far. Searching for support is a great step in the right direction. And I'll help you make many more steps in the right direction, wherever that may be for you.
Asking for help can be really hard. This is something I've personally come to realise and over the years I've developed a great deal of respect for all of my clients. Whether you are familiar with therapy and working with mental health professionals, or you are unsure where to begin, I congratulate your efforts in the fact that you've come this far. Searching for support is a great step in the right direction. And I'll help you make many more steps in the right direction, wherever that may be for you.
The people I speak with may have work or personal issues or a combination of both of these, and symptoms associated with stress, anxiety, depression, PTSD, ASD/ADHD, BPD, perinatal and sensory processing concerns. The therapeutic goal will be to reduce these symptoms and improve relationships with self, beliefs and others. My ideal client will want to practice active coping skills plus other relevant relationship skills because they desire to connect with a greater sense of safety, security and acceptance.
The people I speak with may have work or personal issues or a combination of both of these, and symptoms associated with stress, anxiety, depression, PTSD, ASD/ADHD, BPD, perinatal and sensory processing concerns. The therapeutic goal will be to reduce these symptoms and improve relationships with self, beliefs and others. My ideal client will want to practice active coping skills plus other relevant relationship skills because they desire to connect with a greater sense of safety, security and acceptance.
I work collaboratively with clients to identify their unique needs and develop personalized strategies to achieve their goals and improve well-being.
I work collaboratively with clients to identify their unique needs and develop personalized strategies to achieve their goals and improve well-being.
Jose is a Registered Psychologist and psychotherapist
with over 15 years of experience in mental health settings across Australia and South America.
He offers holistic, evidence-based psychotherapy for children, adolescents, and adults.
For adults, Jose specialises in treating anxiety, stress, depression, life transitions, and mental health issues.
With children and teens, he provides support in emotional regulation, self-esteem, anxiety, behavioural issues, and educational concerns.
Jose is a Registered Psychologist and psychotherapist
with over 15 years of experience in mental health settings across Australia and South America.
He offers holistic, evidence-based psychotherapy for children, adolescents, and adults.
For adults, Jose specialises in treating anxiety, stress, depression, life transitions, and mental health issues.
With children and teens, he provides support in emotional regulation, self-esteem, anxiety, behavioural issues, and educational concerns.
Are you dealing with feeling shy, or experience low self-esteem? Or struggling with any issues related to your health or fitness? You may feel overwhelmed, lacking motivation, uncertain or confused about how to get started on a journey to a healthier, happier, more resilient you. I’m ready to help you uncover your strengths, your confidence and untangle any problems you're dealing with. If you need a safe place to vent, feel heard and supported, taking that first step to beginning counselling is a strength and I look forward to hearing how I can help you.
Are you dealing with feeling shy, or experience low self-esteem? Or struggling with any issues related to your health or fitness? You may feel overwhelmed, lacking motivation, uncertain or confused about how to get started on a journey to a healthier, happier, more resilient you. I’m ready to help you uncover your strengths, your confidence and untangle any problems you're dealing with. If you need a safe place to vent, feel heard and supported, taking that first step to beginning counselling is a strength and I look forward to hearing how I can help you.
I’m a humanistic psychotherapist and counsellor with a deep respect for the uniqueness of each person and the richness and complexity of their lived experience. At the heart of my work is a commitment to creating a trusting, supportive therapeutic relationship—one grounded in deep listening, authenticity, and compassion. I believe it’s within the safety of this kind of relationship that healing, growth, and meaningful change can unfold.
No single approach works for everyone, and I honour the importance of responding to your individual story, needs, and way of making sense of the world.
I’m a humanistic psychotherapist and counsellor with a deep respect for the uniqueness of each person and the richness and complexity of their lived experience. At the heart of my work is a commitment to creating a trusting, supportive therapeutic relationship—one grounded in deep listening, authenticity, and compassion. I believe it’s within the safety of this kind of relationship that healing, growth, and meaningful change can unfold.
No single approach works for everyone, and I honour the importance of responding to your individual story, needs, and way of making sense of the world.
I am an registered psychotherapist, clinical counsellor and clinical supervisor with at Bachelor of Science in Psychology; a Graduate Diploma in Community Counselling and a Masters degree in Counselling. I am a member of ACA and also a EMDR trained clinician and Member of the EMDR Association of Australia. I have undertaken professional development qualification in Substance and Behavioural Addictions, Solution Focused Therapy, Motivational Interviewing and Dialectical Behaviour Therapy and studied CBT Trauma Therapy with Dr Leah Giarritano. My counselling approach is very much collaborative and client focused.
I am an registered psychotherapist, clinical counsellor and clinical supervisor with at Bachelor of Science in Psychology; a Graduate Diploma in Community Counselling and a Masters degree in Counselling. I am a member of ACA and also a EMDR trained clinician and Member of the EMDR Association of Australia. I have undertaken professional development qualification in Substance and Behavioural Addictions, Solution Focused Therapy, Motivational Interviewing and Dialectical Behaviour Therapy and studied CBT Trauma Therapy with Dr Leah Giarritano. My counselling approach is very much collaborative and client focused.
Compassion and kindness are the heart of what we do, and these are my core values in the work I do. Having developed in the world of high-performance psychology, my clients are often professionals, parents, or young people, feeling stressed, anxious, or simply worn down or exhausted: including athletes and coaches. Whether it involves navigating the demands of life, work, or sport; bouncing back from injuries and setbacks; or staying sustainable in a stressful and demanding world, that is where I help. People working with me find a space to make sense of things, and move forward with clarity, purpose, and confidence.
Compassion and kindness are the heart of what we do, and these are my core values in the work I do. Having developed in the world of high-performance psychology, my clients are often professionals, parents, or young people, feeling stressed, anxious, or simply worn down or exhausted: including athletes and coaches. Whether it involves navigating the demands of life, work, or sport; bouncing back from injuries and setbacks; or staying sustainable in a stressful and demanding world, that is where I help. People working with me find a space to make sense of things, and move forward with clarity, purpose, and confidence.
David is down-to-earth, non-judgmental and respectful: he creates a safe and trusting environment for his clients to discuss, explore, and resolve their concerns. Even in the most trying of circumstances, David gives his clients the support they need to turn their most challenging circumstances into opportunities for positive change. David equips his clients with practical strategies and workable solutions to all manner of concerns and difficulties. David is especially skilled at helping clients to manage conflict and improve their relationships.
David is down-to-earth, non-judgmental and respectful: he creates a safe and trusting environment for his clients to discuss, explore, and resolve their concerns. Even in the most trying of circumstances, David gives his clients the support they need to turn their most challenging circumstances into opportunities for positive change. David equips his clients with practical strategies and workable solutions to all manner of concerns and difficulties. David is especially skilled at helping clients to manage conflict and improve their relationships.
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years (not children). I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. NO phone calls
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years (not children). I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. NO phone calls
More Therapists Nearby
Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
Online Therapists
Welcome, My name is Free (Pronounced as “Fray”) . I have a special interest working with attachment based issues and Trauma/PTSD stemming from adulthood or childhood. Feelings such as depression, anxiety, low self-esteem, people pleasing, hypervigilance,... might be experiences and feelings that stems from trauma. During the intake phase, we will go through a thorough assessment that covers psycho-education and a tailored treatment plan focusing on your needs and goals. I work from a collaborative, holistic approach. Feel free to contact me for more information.
Welcome, My name is Free (Pronounced as “Fray”) . I have a special interest working with attachment based issues and Trauma/PTSD stemming from adulthood or childhood. Feelings such as depression, anxiety, low self-esteem, people pleasing, hypervigilance,... might be experiences and feelings that stems from trauma. During the intake phase, we will go through a thorough assessment that covers psycho-education and a tailored treatment plan focusing on your needs and goals. I work from a collaborative, holistic approach. Feel free to contact me for more information.
As therapists, we often speak about the client as being the expert of their own life. It is true. There can be times, however, when we get stuck, cannot decide, and find ourselves repeating patterns of thought and behaviour that can lead us to experiences of depression, anxiety, stress, and distress.
If we can decipher the codes handed down to us, internally or externally, we may be able to shape things differently for ourselves and future generations. My way of being at Ko Se Counsel is to sit, stand, or walk beside you as you understand, define, and make happen what you seek.
As therapists, we often speak about the client as being the expert of their own life. It is true. There can be times, however, when we get stuck, cannot decide, and find ourselves repeating patterns of thought and behaviour that can lead us to experiences of depression, anxiety, stress, and distress.
If we can decipher the codes handed down to us, internally or externally, we may be able to shape things differently for ourselves and future generations. My way of being at Ko Se Counsel is to sit, stand, or walk beside you as you understand, define, and make happen what you seek.
Free yourself from unprocessed emotion and painful memories. I work with people who are looking to free themselves from unhealed trauma and unhealthy relational patterning. If you are seeking support with the intention of breaking long held patterns and beliefs, then I would love to work with you.
I use altered states of consciousness to move blocked energy- breathwork, transcendental meditation, EMDR and dream rescripting are a few of the techniques available to process life experiences and move forward with purpose, presence and peace.
Free yourself from unprocessed emotion and painful memories. I work with people who are looking to free themselves from unhealed trauma and unhealthy relational patterning. If you are seeking support with the intention of breaking long held patterns and beliefs, then I would love to work with you.
I use altered states of consciousness to move blocked energy- breathwork, transcendental meditation, EMDR and dream rescripting are a few of the techniques available to process life experiences and move forward with purpose, presence and peace.
I want you and your family to live abundantly. By sharing the journey with empathy and understanding, we will work together to move from where you are now to where you want to be. I am a qualified counsellor with a background in early childhood education and home schooling. I work with individuals, couples and families. Meet me in person or online sessions in a safe and calm environment to achieve your goals. My particular interests are in family systems, couples’ therapy, employment, and the impacts of covid-related measures.
Completing Master of Counselling.
I want you and your family to live abundantly. By sharing the journey with empathy and understanding, we will work together to move from where you are now to where you want to be. I am a qualified counsellor with a background in early childhood education and home schooling. I work with individuals, couples and families. Meet me in person or online sessions in a safe and calm environment to achieve your goals. My particular interests are in family systems, couples’ therapy, employment, and the impacts of covid-related measures.
Completing Master of Counselling.
I am a registered Clinical Psychologist, and have been a Clinical Psychologist in Private Practice for many years. I offer a therapeutic opportunity to explore your current situation, with all its pressure points and challenges, and enable you to move forward safely. The values of the individual, and their right to be heard, are the essential elements of my therapeutic practice.
I am a registered Clinical Psychologist, and have been a Clinical Psychologist in Private Practice for many years. I offer a therapeutic opportunity to explore your current situation, with all its pressure points and challenges, and enable you to move forward safely. The values of the individual, and their right to be heard, are the essential elements of my therapeutic practice.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
How does your Counsellor compare?
Number of Counsellors in 2630
10+
Average cost per session
$153
Counsellors in 2630 who prioritize treating:
| 73% | Anxiety |
| 73% | Trauma and PTSD |
| 64% | Depression |
| 64% | Life Transitions |
| 55% | Stress |
| 45% | Relationship Issues |
| 45% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
| 60% | Medicare Rebates |
| 40% | Other |
| 40% | Bupa |
How Counsellors in 2630 see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2630?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.