Counselling in 2602
Life’s challenges can often feel overwhelming. Anxiety, burnout, stress, or low self-esteem or depression might make you feel disconnected, trapped, or uncertain about the future. You may feel as though you’re stuck in unhelpful cycles, seeking relief yet unsure where to turn. Together, we can work through these obstacles, guiding you toward a place of balance, resilience, and fulfillment. In our sessions, you’ll find a safe, compassionate space to explore your experiences at a pace that feels right for you. My goal is to help you find a way to help you move forward with confidence and hope.
Life’s challenges can often feel overwhelming. Anxiety, burnout, stress, or low self-esteem or depression might make you feel disconnected, trapped, or uncertain about the future. You may feel as though you’re stuck in unhelpful cycles, seeking relief yet unsure where to turn. Together, we can work through these obstacles, guiding you toward a place of balance, resilience, and fulfillment. In our sessions, you’ll find a safe, compassionate space to explore your experiences at a pace that feels right for you. My goal is to help you find a way to help you move forward with confidence and hope.
I work with individuals and families in a safe working space to support empowerment and healing. As a qualified and experienced therapist I offer 20 years experience drawn from work within counselling services in the UK, France & Australia. Initially trained in Person Centred Psychotherapy I went on to be trained in Family Therapy which supports a contextual understanding of the person, their situation ,their relationships as well as their struggles. My approach supports people so that they are more likely to draw on their own strengths & values while feeling resourced and able to bring about changes in their life.
I work with individuals and families in a safe working space to support empowerment and healing. As a qualified and experienced therapist I offer 20 years experience drawn from work within counselling services in the UK, France & Australia. Initially trained in Person Centred Psychotherapy I went on to be trained in Family Therapy which supports a contextual understanding of the person, their situation ,their relationships as well as their struggles. My approach supports people so that they are more likely to draw on their own strengths & values while feeling resourced and able to bring about changes in their life.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
My name is Lyndsey and I am originally from the UK although I have been living in Australian for the last 12 years. I specialise in working with teenagers and their families. I am a mum to twins and understand the challenges of trying to "live your best life!" . I am open and inclusive and have twenty years of working with teenagers and their families behind me. I also have lots of experience working with neurodiverse people and can adapt my approach to work in the way that works for you.
My name is Lyndsey and I am originally from the UK although I have been living in Australian for the last 12 years. I specialise in working with teenagers and their families. I am a mum to twins and understand the challenges of trying to "live your best life!" . I am open and inclusive and have twenty years of working with teenagers and their families behind me. I also have lots of experience working with neurodiverse people and can adapt my approach to work in the way that works for you.
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
If you struggle with relationships, family issues, anxiety, depression, social isolation and adjustment, identity issues, trauma, loss and grief, or living with neurodivergence and marital problems, my counselling can be the refuge needed to assist in unlocking your mental health. I offer face-to-face, online or brief counselling services to anyone looking for change, aged 12 years or older. Sessions are available for individuals, couples or families sessions in the traditional psychotherapeutic way, but also Brief Therapy sessions (single sessions only - 90 min) for those waiting on long waiting lists for mental health services.
If you struggle with relationships, family issues, anxiety, depression, social isolation and adjustment, identity issues, trauma, loss and grief, or living with neurodivergence and marital problems, my counselling can be the refuge needed to assist in unlocking your mental health. I offer face-to-face, online or brief counselling services to anyone looking for change, aged 12 years or older. Sessions are available for individuals, couples or families sessions in the traditional psychotherapeutic way, but also Brief Therapy sessions (single sessions only - 90 min) for those waiting on long waiting lists for mental health services.
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.
Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.
We all feel stuck or overwhelmed at times. It can help to talk things through and build an understanding of what is happening and the changes we would like to see.
We all feel stuck or overwhelmed at times. It can help to talk things through and build an understanding of what is happening and the changes we would like to see.
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
Yilam has worked in the Mental Health field for over 15 years. She provides individual and relationship counselling, therapeutic groups for adults and couples, as well as clinical supervision for young counsellors.
Yilam finds her passion in trauma-healing. She works towards removing mental and emotional blocks, reconnecting to self and the nature, and creating a nurturing and grounding environment, for the body and the mind to restore their self-healing power.
She trusts in building a solid self and fostering inner resilience, so that clients are empowered to resolve their future challenges.
Yilam has worked in the Mental Health field for over 15 years. She provides individual and relationship counselling, therapeutic groups for adults and couples, as well as clinical supervision for young counsellors.
Yilam finds her passion in trauma-healing. She works towards removing mental and emotional blocks, reconnecting to self and the nature, and creating a nurturing and grounding environment, for the body and the mind to restore their self-healing power.
She trusts in building a solid self and fostering inner resilience, so that clients are empowered to resolve their future challenges.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
How does your Counsellor compare?
Number of Counsellors in 2602
30+
Average cost per session
$160
Counsellors in 2602 who prioritize treating:
| 79% | Depression |
| 76% | Anxiety |
| 74% | Relationship Issues |
| 68% | Self Esteem |
| 68% | Stress |
| 65% | Trauma and PTSD |
| 62% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Other |
| 62% | Bupa |
| 54% | Teachers Health |
How Counsellors in 2602 see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |