Counselling in 2580
I am a registered psychologist working out of Goulburn, Yass and the Canberra region. I have previously worked in out of home care settings with adolescents and families, as well as in crisis settings working with complex trauma. I currently work with clients of all ages to meet their therapeutic goals and support their mental health and wellbeing. I take a person-centred, neuroaffirming and trauma informed approach to therapy. I have a special interest in working with neurodivergent clients.
I am a registered psychologist working out of Goulburn, Yass and the Canberra region. I have previously worked in out of home care settings with adolescents and families, as well as in crisis settings working with complex trauma. I currently work with clients of all ages to meet their therapeutic goals and support their mental health and wellbeing. I take a person-centred, neuroaffirming and trauma informed approach to therapy. I have a special interest in working with neurodivergent clients.
After working in community services for 16 years, I took the leap into further study after identifying gaps in the support I was observing in the mental health sector. I Have now completed my Master of Counselling and established Keeping Individual Services For All or KISFA in order to provide quality mental health intervention to clients of any age, background or experiences.
After working in community services for 16 years, I took the leap into further study after identifying gaps in the support I was observing in the mental health sector. I Have now completed my Master of Counselling and established Keeping Individual Services For All or KISFA in order to provide quality mental health intervention to clients of any age, background or experiences.
Are you facing a crisis of faith from a religious upbringing or abuse in your spiritual community? Perhaps you were raised in a religious household, and you're still unraveling the lingering effects. Struggling with the impact of purity culture? Healing from religious trauma or deconstructing takes time, commitment, and self-compassion, but healing is possible! In the LGBTQIA+ community too? I get it. I provide a safe and affirming space for exploring your spirituality, sexuality and gender, on your terms.
Are you facing a crisis of faith from a religious upbringing or abuse in your spiritual community? Perhaps you were raised in a religious household, and you're still unraveling the lingering effects. Struggling with the impact of purity culture? Healing from religious trauma or deconstructing takes time, commitment, and self-compassion, but healing is possible! In the LGBTQIA+ community too? I get it. I provide a safe and affirming space for exploring your spirituality, sexuality and gender, on your terms.
I can provide support to people struggling with low mood, lack of purpose, self-esteem, difficulties with life decisions and deeper, spiritual issues. My clients may be struggling with relationships at home or work, feelings of being overwhelmed, a feeling of dissatisfaction with their life, or unable to escape negative thoughts and behaviours. I offer a compassionate, creative approach to therapy, employing a range of techniques to assist clients to set and reach their goals, develop resilience and optimism, and regain a sense of vitality and inner peace.
I can provide support to people struggling with low mood, lack of purpose, self-esteem, difficulties with life decisions and deeper, spiritual issues. My clients may be struggling with relationships at home or work, feelings of being overwhelmed, a feeling of dissatisfaction with their life, or unable to escape negative thoughts and behaviours. I offer a compassionate, creative approach to therapy, employing a range of techniques to assist clients to set and reach their goals, develop resilience and optimism, and regain a sense of vitality and inner peace.
Creating a secure and comfortable environment is crucial for my clients, whether they have previous therapy experience or are seeking support for the first time. I have worked extensively in the community providing clinically informed, culturally responsive, and high-quality evidence-based mental health and addiction services. Building healthy individuals, families, and communities through integrated models of therapy supporting personal coping strategies and strengths to increase resilience. I have experience working with Trauma, PTSD, child abuse, domestic and family violence, and addiction.
Creating a secure and comfortable environment is crucial for my clients, whether they have previous therapy experience or are seeking support for the first time. I have worked extensively in the community providing clinically informed, culturally responsive, and high-quality evidence-based mental health and addiction services. Building healthy individuals, families, and communities through integrated models of therapy supporting personal coping strategies and strengths to increase resilience. I have experience working with Trauma, PTSD, child abuse, domestic and family violence, and addiction.
Cocoon Counselling Act
Counsellor, PACFA
Verified Verified
Goulburn, NSW 2580
Waitlist for new clients
If you were my client, I would work with you with the attitude that you are the expert in YOU. I would work to help you to unlock the answers that you need. My job is to help you to understand the patterns of behaviours that are tripping you up in life. I come from a non judgmental position, showing empathy and warmth, enabling you to hear your own voice. Often trauma, or things that have been ones a survival reaction become a stumbling block, our own inner critical voice can keep us from trusting ourselves. My intention is to help you capture your needs and like a caterpillar learn how to fly like a butterfly.
If you were my client, I would work with you with the attitude that you are the expert in YOU. I would work to help you to unlock the answers that you need. My job is to help you to understand the patterns of behaviours that are tripping you up in life. I come from a non judgmental position, showing empathy and warmth, enabling you to hear your own voice. Often trauma, or things that have been ones a survival reaction become a stumbling block, our own inner critical voice can keep us from trusting ourselves. My intention is to help you capture your needs and like a caterpillar learn how to fly like a butterfly.
David is down-to-earth, non-judgmental and respectful: he creates a safe and trusting environment for his clients to discuss, explore, and resolve their concerns. Even in the most trying of circumstances, David gives his clients the support they need to turn their most challenging circumstances into opportunities for positive change. David equips his clients with practical strategies and workable solutions to all manner of concerns and difficulties. David is especially skilled at helping clients to manage conflict and improve their relationships.
David is down-to-earth, non-judgmental and respectful: he creates a safe and trusting environment for his clients to discuss, explore, and resolve their concerns. Even in the most trying of circumstances, David gives his clients the support they need to turn their most challenging circumstances into opportunities for positive change. David equips his clients with practical strategies and workable solutions to all manner of concerns and difficulties. David is especially skilled at helping clients to manage conflict and improve their relationships.
I have worked with resistant and complex presentations throughout most of my career and have a huge passion for enabling recovery even in the most challenging cases. I can provide expert assessments for several areas of clinical and legal practice, and have developed several group programs to address behaviours that pose risks to the community.
I have worked with resistant and complex presentations throughout most of my career and have a huge passion for enabling recovery even in the most challenging cases. I can provide expert assessments for several areas of clinical and legal practice, and have developed several group programs to address behaviours that pose risks to the community.
Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling, a private women's only counselling practice located in Mittagong in the beautiful Southern Highlands of New South Wales. I work exclusively with women over 18 years who present with mild to moderate symptoms or life challenges, particularly those seeking support with domestic violence and abuse (including narcissistic abuse recovery), healing from toxic relationships, and single parenting.
Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling, a private women's only counselling practice located in Mittagong in the beautiful Southern Highlands of New South Wales. I work exclusively with women over 18 years who present with mild to moderate symptoms or life challenges, particularly those seeking support with domestic violence and abuse (including narcissistic abuse recovery), healing from toxic relationships, and single parenting.
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
I provide a judgment-free, empathetic space for clients dealing with stress, anxiety, low mood, self-esteem issues, health and fitness challenges, or beginning their journey to sobriety. I welcome individuals from all backgrounds, including neurodivergent clients. If you're ready to take the (sometimes, most difficult!) first step and want practical support to reach your goals, I’m here for you. Whether you're struggling with racing thoughts, need a safe space to vent, or help untangling emotions, reach out. You can do this.
I provide a judgment-free, empathetic space for clients dealing with stress, anxiety, low mood, self-esteem issues, health and fitness challenges, or beginning their journey to sobriety. I welcome individuals from all backgrounds, including neurodivergent clients. If you're ready to take the (sometimes, most difficult!) first step and want practical support to reach your goals, I’m here for you. Whether you're struggling with racing thoughts, need a safe space to vent, or help untangling emotions, reach out. You can do this.
15 Second Videos
Anchored Counselling Services
She Counselling
Bryan McDade
Counselling Southern Highlands
The ADHD Social Worker - Rachel Mintoff
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
Remedy Therapy is a psychotherapy and counselling service that you can self-refer to, doesn’t require a mental health plan and avoids hefty psychologist fees but delivers the same strategies and techniques. We offer flexible times and different appointment options. We are one of the few providers in ACT that have an indepth knowledge and skillset to work with ADHD, and also specialise in working with couples.
Remedy Therapy is a psychotherapy and counselling service that you can self-refer to, doesn’t require a mental health plan and avoids hefty psychologist fees but delivers the same strategies and techniques. We offer flexible times and different appointment options. We are one of the few providers in ACT that have an indepth knowledge and skillset to work with ADHD, and also specialise in working with couples.
Have you lost your way? Has grief or a sense of hopelessness stolen your joy? Do you struggle with self-confidence, anxiety, shame, or self-doubt? Are you desiring a deeper sense of meaning and purpose in your life? Would life be better if you could find your authentic self; getting reacquainted with who you really are? I believe new beginnings and fresh starts are possible. As a registered counsellor I do not provide my services under Medicare or Mental Health Care Plans.
Have you lost your way? Has grief or a sense of hopelessness stolen your joy? Do you struggle with self-confidence, anxiety, shame, or self-doubt? Are you desiring a deeper sense of meaning and purpose in your life? Would life be better if you could find your authentic self; getting reacquainted with who you really are? I believe new beginnings and fresh starts are possible. As a registered counsellor I do not provide my services under Medicare or Mental Health Care Plans.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Chrissy Antonopoulos (Online Telehealth)
Psychologist, PsyBA General
Verified Verified
Goulburn, NSW 2580 (Online Only)
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I work with individuals and families in a safe working space to support empowerment and healing. As a qualified and experienced therapist I offer 20 years experience drawn from work within counselling services in the UK, France & Australia. Initially trained in Person Centred Psychotherapy I went on to be trained in Family Therapy which supports a contextual understanding of the person, their situation ,their relationships as well as their struggles. My approach supports people so that they are more likely to draw on their own strengths & values while feeling resourced and able to bring about changes in their life.
I work with individuals and families in a safe working space to support empowerment and healing. As a qualified and experienced therapist I offer 20 years experience drawn from work within counselling services in the UK, France & Australia. Initially trained in Person Centred Psychotherapy I went on to be trained in Family Therapy which supports a contextual understanding of the person, their situation ,their relationships as well as their struggles. My approach supports people so that they are more likely to draw on their own strengths & values while feeling resourced and able to bring about changes in their life.
The ADHD Social Worker - Rachel Mintoff
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Goulburn, NSW 2580 (Online Only)
Navigating life after a late-in-life ADHD diagnosis (whether clinically diagnosed or self-diagnosed) can often feel incredibly isolating and overwhelming. Finding the right support in a timely manner is tough, and even when you do, it might not be the right fit. You may feel frustrated when the strategies don't work or are hard to follow, leaving you wondering, "What's the point of a diagnosis if nothing changes?"
Navigating life after a late-in-life ADHD diagnosis (whether clinically diagnosed or self-diagnosed) can often feel incredibly isolating and overwhelming. Finding the right support in a timely manner is tough, and even when you do, it might not be the right fit. You may feel frustrated when the strategies don't work or are hard to follow, leaving you wondering, "What's the point of a diagnosis if nothing changes?"
See more therapy options for 2580
How does your Counsellor compare?
Number of Counsellors in 2580
20+
Average cost per session
$135
Counsellors in 2580 who prioritize treating:
85% | Anxiety |
75% | Trauma and PTSD |
70% | Depression |
70% | Stress |
65% | Relationship Issues |
60% | Bereavement |
60% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
67% | Medicare Rebates |
50% | NDIS |
33% | Other |
How Counsellors in 2580 see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2580?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.