Counselling in 2579

Photo of Dorothea (Tig) Lungershausen, Counsellor, PhD, ACA-L1
Dorothea (Tig) Lungershausen
Counsellor, PhD, ACA-L1
Exeter, NSW 2579
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
(02) 3816 2833 View (02) 3816 2833
Photo of Jacob-Amna Montoya-Pervaiz - Counselling Southern Highlands, Counsellor, PACFA
Counselling Southern Highlands
Counsellor, PACFA
1 Endorsed
Serves Area
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
(02) 3821 5818 View (02) 3821 5818

More Therapists Nearby

Photo of Corrie O'Mahoney - Pause You Counselling, Counsellor, ACA-L2
Pause You Counselling
Counsellor, ACA-L2
Serves Area
Hi, I’m Corrie. I’m here to help you create meaningful change in your life so you can live in alignment with what truly matters to you. When anxiety, stress, overthinking, perfectionism, or people-pleasing take over, it’s easy to lose sight of yourself and the life you want to lead. I specialise in supporting people to navigate these challenges and rediscover a sense of balance and purpose. Feeling stuck can be overwhelming, but it can also be the first step toward something new.
Hi, I’m Corrie. I’m here to help you create meaningful change in your life so you can live in alignment with what truly matters to you. When anxiety, stress, overthinking, perfectionism, or people-pleasing take over, it’s easy to lose sight of yourself and the life you want to lead. I specialise in supporting people to navigate these challenges and rediscover a sense of balance and purpose. Feeling stuck can be overwhelming, but it can also be the first step toward something new.
(02) 5135 1216 View (02) 5135 1216
Photo of Kelly McLaren, Counsellor, ACA-L1
Kelly McLaren
Counsellor, ACA-L1
1 Endorsed
Serves Area
Kelly is passionate about supporting individuals and couples Australia wide, via zoom during life’s most profound and challenging experiences. With extensive experience in pre- and post-natal care, IVF, miscarriage, grief and loss, individual. I provide a safe, compassionate, and non-judgmental space for healing and growth. I use a client-centered approach, blending empathy and evidence-based techniques. My goal is to help clients feel seen, heard, and empowered as they work toward clarity, healing and personal growth.
Kelly is passionate about supporting individuals and couples Australia wide, via zoom during life’s most profound and challenging experiences. With extensive experience in pre- and post-natal care, IVF, miscarriage, grief and loss, individual. I provide a safe, compassionate, and non-judgmental space for healing and growth. I use a client-centered approach, blending empathy and evidence-based techniques. My goal is to help clients feel seen, heard, and empowered as they work toward clarity, healing and personal growth.
(02) 4214 4708 View (02) 4214 4708
Photo of Amanda Boafo, Social Worker, MA, AMHSW
Amanda Boafo
Social Worker, MA, AMHSW
Serves Area
I am Accredited Mental Health Social Worker(AMHSW) registered with the Australian Association of Social Workers (AASW). I also have a Master’s degree in counselling and Psychotherapy. With over 10 years post graduate experience working with families and expertise in the field of Child Protection, Disability, Mental Health, Aged Care and Drug and Alcohol services.I provide a safe and supportive environment for individuals to explore their issues, develop coping strategies, and work towards a better understanding of their circumstances. I support my clients to forge forward focusing on the better version of themselves.
I am Accredited Mental Health Social Worker(AMHSW) registered with the Australian Association of Social Workers (AASW). I also have a Master’s degree in counselling and Psychotherapy. With over 10 years post graduate experience working with families and expertise in the field of Child Protection, Disability, Mental Health, Aged Care and Drug and Alcohol services.I provide a safe and supportive environment for individuals to explore their issues, develop coping strategies, and work towards a better understanding of their circumstances. I support my clients to forge forward focusing on the better version of themselves.
(02) 4214 8008 View (02) 4214 8008
Photo of Liesl Sellers - Liesl Sellers - Bangalow Psychotherapy , Psychotherapist, MA, PACFA
Liesl Sellers - Bangalow Psychotherapy
Psychotherapist, MA, PACFA
Serves Area
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
(02) 5602 4007 View (02) 5602 4007
Photo of Claire Smith, Counsellor, ACA-L1
Claire Smith
Counsellor, ACA-L1
4 Endorsed
Goulburn, NSW 2580
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty. She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty. She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
(02) 3820 9310 View (02) 3820 9310
Photo of Alex Lightfoot - Alex Lightfoot Psychotherapist and Counsellor, Counsellor, MA, PACFA
You might be coming to therapy feeling overwhelmed, disconnected, or caught in patterns that don’t yet make sense. I work in a warm, attentive way, focusing first on helping you feel understood. Together, we’ll gently make sense of your emotional experiences and the ways they show up in relationships, supporting changes that feel meaningful, possible, and grounded in a stronger sense of self.
You might be coming to therapy feeling overwhelmed, disconnected, or caught in patterns that don’t yet make sense. I work in a warm, attentive way, focusing first on helping you feel understood. Together, we’ll gently make sense of your emotional experiences and the ways they show up in relationships, supporting changes that feel meaningful, possible, and grounded in a stronger sense of self.
(02) 3816 2602 View (02) 3816 2602
Photo of Tracy Proud, Psychotherapist, PACFA
Tracy Proud
Psychotherapist, PACFA
Bowral, NSW 2576
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change. Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are. Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change. Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are. Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
(02) 9159 6082 View (02) 9159 6082
Photo of Richard Keegan, Psychologist, PhD, PsyBA General
Richard Keegan
Psychologist, PhD, PsyBA General
Serves Area
Compassion and kindness are the heart of what we do, and these are my core values in our time together. Having developed in the world of high-performance psychology, my clients are often professionals, parents, or young people, feeling stressed, anxious, or simply worn down or exhausted: including athletes and coaches. Whether it involves navigating the demands of life, work, or sport; bouncing back from injuries and setbacks; or staying sustainable in a stressful and demanding world, that is where I help. People working with me find a space to make sense of things, and move forward with clarity, purpose, and confidence.
Compassion and kindness are the heart of what we do, and these are my core values in our time together. Having developed in the world of high-performance psychology, my clients are often professionals, parents, or young people, feeling stressed, anxious, or simply worn down or exhausted: including athletes and coaches. Whether it involves navigating the demands of life, work, or sport; bouncing back from injuries and setbacks; or staying sustainable in a stressful and demanding world, that is where I help. People working with me find a space to make sense of things, and move forward with clarity, purpose, and confidence.
(02) 5944 1883 View (02) 5944 1883
Photo of Austin Stewart - Lean-In Therapy, Psychotherapist, PACFA
Lean-In Therapy
Psychotherapist, PACFA
Serves Area
From Ireland and now residing in Australia, I am a psychotherapist deeply committed to guiding you toward rediscovering your sense of self and living with greater fulfilment. I believe that healing is holistic-that your mind, body, emotions, and spirit are inseparable and deserve to be heard. Many people I walk alongside have experienced grief, loss, or trauma, or wrestle with anxiety, depression, limiting beliefs, or challenges in relationships. Some come seeking deeper meaning, self-growth, or a stronger connection to who they are. If you feel stuck, disconnected, hurting, or simply uncertain about what next you are not alone.
From Ireland and now residing in Australia, I am a psychotherapist deeply committed to guiding you toward rediscovering your sense of self and living with greater fulfilment. I believe that healing is holistic-that your mind, body, emotions, and spirit are inseparable and deserve to be heard. Many people I walk alongside have experienced grief, loss, or trauma, or wrestle with anxiety, depression, limiting beliefs, or challenges in relationships. Some come seeking deeper meaning, self-growth, or a stronger connection to who they are. If you feel stuck, disconnected, hurting, or simply uncertain about what next you are not alone.
(02) 4401 9979 View (02) 4401 9979
Photo of Cailin Pascoe, Psychologist, MPsych, PsyBA General
Cailin Pascoe
Psychologist, MPsych, PsyBA General
Bowral, NSW 2576
I support children and teenagers trying to make sense of, but feeling overwhelmed by big emotions, anxiety, behaviour, confidence or learning. Something isn’t clicking — at home, at school, or within themselves. Parents want clarity without judgement and guidance that feels warm, steady and evidence-informed. They’re seeking someone who listens, explains the “why,” and offers practical support. The goal is understanding, confidence and a clear way forward that supports everyone.
I support children and teenagers trying to make sense of, but feeling overwhelmed by big emotions, anxiety, behaviour, confidence or learning. Something isn’t clicking — at home, at school, or within themselves. Parents want clarity without judgement and guidance that feels warm, steady and evidence-informed. They’re seeking someone who listens, explains the “why,” and offers practical support. The goal is understanding, confidence and a clear way forward that supports everyone.
(02) 3821 9780 View (02) 3821 9780
Photo of Jasmin Abbott, Psychologist, PsyBA General
Jasmin Abbott
Psychologist, PsyBA General
Serves Area
Hello! In searching for a psychologist you are making a brave step towards meeting the needs of yourself or your loved one. It is important that you connect with whichever psychologist you choose and feel mutual trust and respect while working together. I particularly enjoy working with children, teens and families and have felt rewarded in my role in helping them move forward on their journeys. I also offer Virtual Reality therapy which many clients find engaging and is very effecting in building skills in people on the Autism Spectrum.
Hello! In searching for a psychologist you are making a brave step towards meeting the needs of yourself or your loved one. It is important that you connect with whichever psychologist you choose and feel mutual trust and respect while working together. I particularly enjoy working with children, teens and families and have felt rewarded in my role in helping them move forward on their journeys. I also offer Virtual Reality therapy which many clients find engaging and is very effecting in building skills in people on the Autism Spectrum.
(02) 4404 4622 View (02) 4404 4622
Photo of Nerine Strachan - Mindful Synergi, Psychotherapist, MSc, PACFA
Mindful Synergi
Psychotherapist, MSc, PACFA
1 Endorsed
Serves Area
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
(02) 4306 7753 View (02) 4306 7753
Photo of Jennifer Fisher, Psychologist, MA, MAPS
Jennifer Fisher
Psychologist, MA, MAPS
Serves Area
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
(02) 4214 8212 View (02) 4214 8212
Photo of Daniel Martin, Psychologist, MSc, PsyBA General
Daniel Martin
Psychologist, MSc, PsyBA General
Serves Area
Dan's desire to help people and curiosity about different ways to improve people’s lives is what drew him to the field. This curiosity has led to him working in several areas of psychology over the years. This openness to new adventures has also led to him living in the USA, Australia, and Singapore. His experience includes individual, group, family and couples counselling. Assessments are offered for mental health, personality or career guidance. Assessment reports are also available for personal or court use.
Dan's desire to help people and curiosity about different ways to improve people’s lives is what drew him to the field. This curiosity has led to him working in several areas of psychology over the years. This openness to new adventures has also led to him living in the USA, Australia, and Singapore. His experience includes individual, group, family and couples counselling. Assessments are offered for mental health, personality or career guidance. Assessment reports are also available for personal or court use.
(02) 8776 3057 View (02) 8776 3057
Photo of Amanda Joy Robb, Psychotherapist, MA, ACA-L4
Amanda Joy Robb
Psychotherapist, MA, ACA-L4
1 Endorsed
Stanmore, NSW 2048
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
(02) 9158 6068 View (02) 9158 6068
Photo of Laura Wilson, Psychotherapist
Laura Wilson
Psychotherapist
Bowral, NSW 2576
Making contact with your feelings and thoughts brings new energy to face ongoing challenges, because your thoughts and feelings determine the quality of your moment by moment experience. Talking about your situation, sharing your problems, your achievements and disappointments, your relationships, your fears and desires with an empathic listener, provides enormous relief from carrying these burdens on your own. In our weekly conversations you will learn to understand yourself at a deeper level, so that you can transform problems and worries into new life giving possibilities.
Making contact with your feelings and thoughts brings new energy to face ongoing challenges, because your thoughts and feelings determine the quality of your moment by moment experience. Talking about your situation, sharing your problems, your achievements and disappointments, your relationships, your fears and desires with an empathic listener, provides enormous relief from carrying these burdens on your own. In our weekly conversations you will learn to understand yourself at a deeper level, so that you can transform problems and worries into new life giving possibilities.
(02) 3819 5865 View (02) 3819 5865
Photo of Leisa Brown - Counselling Northern Beaches , Counsellor, MA, ACA-L3
Counselling Northern Beaches
Counsellor, MA, ACA-L3
1 Endorsed
Bowral, NSW 2576
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
0478 159 152 View 0478 159 152
Photo of Nicole Creighton - NC Counselling, Psychotherapist, PACFA
NC Counselling
Psychotherapist, PACFA
Serves Area
I work with clients that experience a broad range of challenges, related to mental health, physical disabilities, grief, trauma or addictions. Most of them are at critical points in their life when they can feel stuck or overwhelmed and do not know how to proceed to move forward or action change. Therapy facilitates self-awareness and the discovery of true potentials to resolve issues affecting your life and relationships. My role is to help you during this process of change, to sustain you toward autonomy and independence, and to make you feel better prepared to cope with the future and move towards becoming your authentic self.
I work with clients that experience a broad range of challenges, related to mental health, physical disabilities, grief, trauma or addictions. Most of them are at critical points in their life when they can feel stuck or overwhelmed and do not know how to proceed to move forward or action change. Therapy facilitates self-awareness and the discovery of true potentials to resolve issues affecting your life and relationships. My role is to help you during this process of change, to sustain you toward autonomy and independence, and to make you feel better prepared to cope with the future and move towards becoming your authentic self.
(02) 4412 0918 View (02) 4412 0918

How does your Therapist compare?

Number of Therapists in 2579

< 10

Therapists in 2579 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Anger Management
100% Behavioural Issues

Gender breakdown

100% Female

How Therapists in 2579 see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in 2579?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.