Counselling in 2576

Photo of Michal Baghlani - Aware Psychology & Coaching, Psychologist, PsyBA General
Aware Psychology & Coaching
Psychologist, PsyBA General
Bowral, NSW 2576
Are you feeling stuck, overwhelmed by anxiety or stress, and unsure how to move forward? Are you ready to take control of your mental health and wellbeing? At Aware Psychology & Coaching, Michal believes that healing goes beyond just treating symptoms — it’s about embracing the whole person. Through personalised support, meaningful connection, and self-reflection, Michal will help you work to understand your challenges, create sustainable change, and help you thrive in a way that aligns with your goals and values. Start your journey today towards a balanced, empowered life.
Are you feeling stuck, overwhelmed by anxiety or stress, and unsure how to move forward? Are you ready to take control of your mental health and wellbeing? At Aware Psychology & Coaching, Michal believes that healing goes beyond just treating symptoms — it’s about embracing the whole person. Through personalised support, meaningful connection, and self-reflection, Michal will help you work to understand your challenges, create sustainable change, and help you thrive in a way that aligns with your goals and values. Start your journey today towards a balanced, empowered life.
(02) 3815 6012 View (02) 3815 6012
Photo of Jacob-Amna Montoya-Pervaiz - Counselling Southern Highlands, Counsellor, PACFA
Counselling Southern Highlands
Counsellor, PACFA
1 Endorsed
Bowral, NSW 2576
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
(02) 3821 5818 View (02) 3821 5818
Photo of Erica Rundle - She Counselling, Counsellor, ACA-L3
She Counselling
Counsellor, ACA-L3
Bowral, NSW 2576
Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling, a private, women's only, counselling practice located in Bowral in the beautiful Southern Highlands of New South Wales. I work exclusively with women over 18 years, particularly those seeking support with domestic violence and abuse (including narcissistic abuse recovery), healing from toxic relationships, separation and divorce and single parenting.
Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling, a private, women's only, counselling practice located in Bowral in the beautiful Southern Highlands of New South Wales. I work exclusively with women over 18 years, particularly those seeking support with domestic violence and abuse (including narcissistic abuse recovery), healing from toxic relationships, separation and divorce and single parenting.
(02) 3821 5871 View (02) 3821 5871
Photo of Katie Feder, Psychotherapist, PACFA
Katie Feder
Psychotherapist, PACFA
Bowral, NSW 2576
I help women heal from Narcissistic Abuse, Emotional Trauma, and Burnout. If you feel lost, depleted, or disconnected from yourself, you’re not alone. Recovering from toxic relationships and emotional trauma can feel overwhelming, but healing is possible—with the right support. My approach is warm, compassionate, and practical, combining talk therapy for clarity and understanding with nervous system regulation to restore a sense of safety and self-trust.
I help women heal from Narcissistic Abuse, Emotional Trauma, and Burnout. If you feel lost, depleted, or disconnected from yourself, you’re not alone. Recovering from toxic relationships and emotional trauma can feel overwhelming, but healing is possible—with the right support. My approach is warm, compassionate, and practical, combining talk therapy for clarity and understanding with nervous system regulation to restore a sense of safety and self-trust.
(02) 3820 5962 View (02) 3820 5962
Photo of Chantal Patruno, Counsellor, ACA-L1
Chantal Patruno
Counsellor, ACA-L1
Bowral, NSW 2576
I am a trauma informed Counsellor & Psychotherapist, supporting people who want to make change happen in their lives. As an ACA-registered clinician, I apply a variety of evidence-based approaches to holistically meet your specific needs.
I am a trauma informed Counsellor & Psychotherapist, supporting people who want to make change happen in their lives. As an ACA-registered clinician, I apply a variety of evidence-based approaches to holistically meet your specific needs.
(02) 3815 6421 View (02) 3815 6421
Photo of Laura Wilson, Psychotherapist
Laura Wilson
Psychotherapist
Bowral, NSW 2576
Making contact with your feelings and thoughts brings new energy to face ongoing challenges, because your thoughts and feelings determine the quality of your moment by moment experience. Talking about your situation, sharing your problems, your achievements and disappointments, your relationships, your fears and desires with an empathic listener, provides enormous relief from carrying these burdens on your own. In our weekly conversations you will learn to understand yourself at a deeper level, so that you can transform problems and worries into new life giving possibilities.
Making contact with your feelings and thoughts brings new energy to face ongoing challenges, because your thoughts and feelings determine the quality of your moment by moment experience. Talking about your situation, sharing your problems, your achievements and disappointments, your relationships, your fears and desires with an empathic listener, provides enormous relief from carrying these burdens on your own. In our weekly conversations you will learn to understand yourself at a deeper level, so that you can transform problems and worries into new life giving possibilities.
(02) 3819 5865 View (02) 3819 5865
Photo of Alex Lightfoot - Alex Lightfoot Psychotherapist and Counsellor, Counsellor, MA, PACFA
Alex Lightfoot Psychotherapist and Counsellor
Counsellor, MA, PACFA
Bowral, NSW 2576
My approach to therapy is empathetic and validating. I understand that each client is unique and will work with you to reach your goals. I have both educuation and experience in working with clients who have anxiety, relationship issues, trauma and depression. I have a strong passion for helping others achieve their goals.
My approach to therapy is empathetic and validating. I understand that each client is unique and will work with you to reach your goals. I have both educuation and experience in working with clients who have anxiety, relationship issues, trauma and depression. I have a strong passion for helping others achieve their goals.
(02) 3815 8664 View (02) 3815 8664
Photo of Tracy Proud, Psychotherapist, PACFA
Tracy Proud
Psychotherapist, PACFA
Bowral, NSW 2576
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change. Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are. Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change. Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are. Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
(02) 9159 6082 View (02) 9159 6082
Photo of Peter Richard-Herbert - Highlands Counselling and Therapy, Psychotherapist, PhD, PACFA
Highlands Counselling and Therapy
Psychotherapist, PhD, PACFA
Bowral, NSW 2576
Do you feel that the life you always pictured for yourself is somehow out of reach? With the everyday stresses of life and work and expectations of both, time has not been on your side. This can produce anxiety or depression or just a flat slow feeling that further stands in your way a full happy life. I can offer a coaching approach as a registered coach with the International Coaching Federation. I can offer personal, or couples relationship counselling, or assess any situation that is holding you back in your work or social relationships.
Do you feel that the life you always pictured for yourself is somehow out of reach? With the everyday stresses of life and work and expectations of both, time has not been on your side. This can produce anxiety or depression or just a flat slow feeling that further stands in your way a full happy life. I can offer a coaching approach as a registered coach with the International Coaching Federation. I can offer personal, or couples relationship counselling, or assess any situation that is holding you back in your work or social relationships.
(02) 3822 1949 View (02) 3822 1949
Photo of Georgia Gilkeson - EquiMIND, Counsellor
EquiMIND
Counsellor
Bowral, NSW 2576
I am passionate about standing along side my clients, helping them to find their own tools and solutions to lifes' challenges. My strengths lie in helping people uncover their inner strengths, dreams and their own path to fulfilment. I love helping people get to know and befriend their nervous system, so they can navigate their lives to fulfilment and happiness. I work with both adults and children in our beautiful natural environment often with the help and guidance of my equine partners. Room based, nature based and equine assisted counselling available.
I am passionate about standing along side my clients, helping them to find their own tools and solutions to lifes' challenges. My strengths lie in helping people uncover their inner strengths, dreams and their own path to fulfilment. I love helping people get to know and befriend their nervous system, so they can navigate their lives to fulfilment and happiness. I work with both adults and children in our beautiful natural environment often with the help and guidance of my equine partners. Room based, nature based and equine assisted counselling available.
(02) 3816 2804 View (02) 3816 2804
Photo of Dr Colette Eleanor Rayment, Psychotherapist, PhD, ANZAP
Dr Colette Eleanor Rayment
Psychotherapist, PhD, ANZAP
Burradoo, NSW 2576
I have been practising in a busy counselling and psychotherapy practice in the Eastern Suburbs of Sydney. I work with personality disorders by using The Conversational Model (CM) as developed by the late Russell Meares. The CM is an evidence based method for treating severe disorders with underlying complex trauma. I offer personal therapy either face to face or by zoom and I offer consultation for practising therapists. I served on the ANZAP faculty for over ten years.
I have been practising in a busy counselling and psychotherapy practice in the Eastern Suburbs of Sydney. I work with personality disorders by using The Conversational Model (CM) as developed by the late Russell Meares. The CM is an evidence based method for treating severe disorders with underlying complex trauma. I offer personal therapy either face to face or by zoom and I offer consultation for practising therapists. I served on the ANZAP faculty for over ten years.
(02) 3819 5438 View (02) 3819 5438
Photo of Indigo Melrose, Psychotherapist, PACFA
Indigo Melrose
Psychotherapist, PACFA
3 Endorsed
Bowral, NSW 2576
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
(02) 3816 2220 View (02) 3816 2220
Photo of Katrina de Laszlo, Psychotherapist
Katrina de Laszlo
Psychotherapist
1 Endorsed
Bowral, NSW 2576
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
(02) 3820 1745 View (02) 3820 1745
Photo of Violeta Paicu - Violeta Paicu - VP Counselling, Counsellor, MA, ACA-L2
Violeta Paicu - VP Counselling
Counsellor, MA, ACA-L2
Bowral, NSW 2576
Nothing is too small to address as long as it is big enough to keep you awake. It takes courage to reach out for support, so well done in recognising that it would be helpful for you to find strategies to protect yourself from further emotional or physical pain. Whether it is a couple or individual therapy, I am here to hold the space for you non-judgmentally and help you navigate your challenges if you are willing to. I am a caring, compassionate, skilled counsellor passionate about repairing emotional disengagement and building a successful couple's relationship.
Nothing is too small to address as long as it is big enough to keep you awake. It takes courage to reach out for support, so well done in recognising that it would be helpful for you to find strategies to protect yourself from further emotional or physical pain. Whether it is a couple or individual therapy, I am here to hold the space for you non-judgmentally and help you navigate your challenges if you are willing to. I am a caring, compassionate, skilled counsellor passionate about repairing emotional disengagement and building a successful couple's relationship.
(02) 3816 2625 View (02) 3816 2625
Photo of Leisa Brown - Counselling Northern Beaches , Counsellor, MA, ACA-L3
Counselling Northern Beaches
Counsellor, MA, ACA-L3
Bowral, NSW 2576
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
(02) 8294 2281 View (02) 8294 2281
Photo of Angela Yazbeck - The Mind Health Clinic, Psychotherapist, PACFA
The Mind Health Clinic
Psychotherapist, PACFA
Bowral, NSW 2576
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
(02) 9538 7702 View (02) 9538 7702
Photo of Sophie Smith - The Young Mind Clinic, Psychologist, PsyBA - Clin. Psych
The Young Mind Clinic
Psychologist, PsyBA - Clin. Psych
Bowral, NSW 2576
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
(02) 8000 1471 View (02) 8000 1471
Photo of Jacob Amna Pervaiz Montoya - Counselling Wollongong, Counsellor, MPsych, PACFA
Counselling Wollongong
Counsellor, MPsych, PACFA
Bowral, NSW 2576
Amna or Jacob will help you get practical results in a short timeframe...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’
Amna or Jacob will help you get practical results in a short timeframe...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’
(02) 4210 5604 View (02) 4210 5604
Photo of Kate Thompson, Psychologist, MPsych, PsyBA General
Kate Thompson
Psychologist, MPsych, PsyBA General
Serves Area
Maybe you want to learn to better manage emotions, thoughts, or behaviours that are getting in the way of your living life to the fullest. Or maybe you'd like support coping with stress, loss, trauma, or life changes. I offer a safe space for you to explore and deepen your understanding of what's going on for you. I also aim to give you evidence-based tools and skills that have been proven to help others who have dealt with similar issues. I take a relational, individually affirming approach to therapy, informed by psychodynamic practice and tailored to your needs and goals.
Maybe you want to learn to better manage emotions, thoughts, or behaviours that are getting in the way of your living life to the fullest. Or maybe you'd like support coping with stress, loss, trauma, or life changes. I offer a safe space for you to explore and deepen your understanding of what's going on for you. I also aim to give you evidence-based tools and skills that have been proven to help others who have dealt with similar issues. I take a relational, individually affirming approach to therapy, informed by psychodynamic practice and tailored to your needs and goals.
(02) 8319 1970 View (02) 8319 1970
Photo of Dorothea (Tig) Lungershausen, Counsellor, PhD, ACA-L1
Dorothea (Tig) Lungershausen
Counsellor, PhD, ACA-L1
Serves Area
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
(02) 3816 2833 View (02) 3816 2833

How does your Counsellor compare?

Number of Counsellors in 2576

30+

Average cost per session

$160

Counsellors in 2576 who prioritize treating:

86% Anxiety
83% Stress
77% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

58% Other
42% Bupa
42% Medicare Rebates

How Counsellors in 2576 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

86% Female
12% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2576?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.