Counselling in 2575

Photo of Carol Gutierrez - The Stress & Trauma Clinic, Psychologist, PsyBA General
The Stress & Trauma Clinic
Psychologist, PsyBA General
Mittagong, NSW 2575
Bush fires, floods and pandemics…. because life wasn’t stressful enough! We are locally based clinicians with a combined 45+ years of experience which includes working in government organisations, inpatient mental health units, community mental health teams, not for profits and private practice. The Stress & Trauma Clinic use trauma-focused and evidence-based practices tailored to the needs of the client and honour the individual as the expert of their experiences. Our clinic is in Mittagong NSW and we are available to provide services throughout Australia.
Bush fires, floods and pandemics…. because life wasn’t stressful enough! We are locally based clinicians with a combined 45+ years of experience which includes working in government organisations, inpatient mental health units, community mental health teams, not for profits and private practice. The Stress & Trauma Clinic use trauma-focused and evidence-based practices tailored to the needs of the client and honour the individual as the expert of their experiences. Our clinic is in Mittagong NSW and we are available to provide services throughout Australia.
0492 843 978 View 0492 843 978
Photo of Susanne Lansdown, Counsellor
Susanne Lansdown
Counsellor
1 Endorsed
Mittagong, NSW 2575
Change is possible, and you don’t have to face it alone. I'm here to help you reconnect to hope, whilst easing emotional overwhelm and the effects of trauma, abuse. Supporting you to gain safety whilst healing from past trauma, abuse, hurt and neglect. This builds self-worth and improves confidence, gaining relief from anxiety and chronic worry. I provide compassionate support for emotions of grief and loss. We work together to address feelings of isolation, building trust in yourself. This all enhances personal awareness resolving trauma, emotional blocks and physical health to bring you peace and wellbeing.
Change is possible, and you don’t have to face it alone. I'm here to help you reconnect to hope, whilst easing emotional overwhelm and the effects of trauma, abuse. Supporting you to gain safety whilst healing from past trauma, abuse, hurt and neglect. This builds self-worth and improves confidence, gaining relief from anxiety and chronic worry. I provide compassionate support for emotions of grief and loss. We work together to address feelings of isolation, building trust in yourself. This all enhances personal awareness resolving trauma, emotional blocks and physical health to bring you peace and wellbeing.
(02) 3815 0110 View (02) 3815 0110
Photo of Dr Alyse Price-Tobler, Psychotherapist, PhD, PACFA
Dr Alyse Price-Tobler
Psychotherapist, PhD, PACFA
Mittagong, NSW 2575
Dr. Price-Tobler is a child abuse researcher and a highly qualified professional with a doctoral degree in the field of adult child survivors who have experienced both psychological and physical abuse. She also holds a master's degree in counselling and psychotherapy (MCAP). Dr Price-Tobler has 38 years of experience working in the frontline of mental health and disabilities and is accepting new patients via Psychology Today. For further information, please visit her website at www.alyseprice-tobler.com.
Dr. Price-Tobler is a child abuse researcher and a highly qualified professional with a doctoral degree in the field of adult child survivors who have experienced both psychological and physical abuse. She also holds a master's degree in counselling and psychotherapy (MCAP). Dr Price-Tobler has 38 years of experience working in the frontline of mental health and disabilities and is accepting new patients via Psychology Today. For further information, please visit her website at www.alyseprice-tobler.com.
(02) 9159 6236 View (02) 9159 6236
Photo of Katie Feder, Psychotherapist, PACFA
Katie Feder
Psychotherapist, PACFA
Serves Area
I help women heal from Narcissistic Abuse, Emotional Trauma, and Burnout. If you feel lost, depleted, or disconnected from yourself, you’re not alone. Recovering from toxic relationships and emotional trauma can feel overwhelming, but healing is possible—with the right support. My approach is warm, compassionate, and practical, combining talk therapy for clarity and understanding with nervous system regulation to restore a sense of safety and self-trust.
I help women heal from Narcissistic Abuse, Emotional Trauma, and Burnout. If you feel lost, depleted, or disconnected from yourself, you’re not alone. Recovering from toxic relationships and emotional trauma can feel overwhelming, but healing is possible—with the right support. My approach is warm, compassionate, and practical, combining talk therapy for clarity and understanding with nervous system regulation to restore a sense of safety and self-trust.
(02) 3820 5962 View (02) 3820 5962
Photo of Jacob-Amna Montoya-Pervaiz - Counselling Southern Highlands, Counsellor, PACFA
Counselling Southern Highlands
Counsellor, PACFA
1 Endorsed
Serves Area
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
(02) 3821 5818 View (02) 3821 5818
Photo of Bryan McDade, Counsellor, ACA-L4
Bryan McDade
Counsellor, ACA-L4
2 Endorsed
Serves Area
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
(02) 4214 8126 View (02) 4214 8126
Photo of Dorothea (Tig) Lungershausen, Counsellor, PhD, ACA-L1
Dorothea (Tig) Lungershausen
Counsellor, PhD, ACA-L1
Serves Area
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
(02) 3816 2833 View (02) 3816 2833
Photo of Katrina de Laszlo, Psychotherapist
Katrina de Laszlo
Psychotherapist
1 Endorsed
Serves Area
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
(02) 3820 1745 View (02) 3820 1745
Photo of Erica Rundle - She Counselling, Counsellor, ACA-L3
She Counselling
Counsellor, ACA-L3
Serves Area
Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling, a private, women's only, counselling practice located in Bowral in the beautiful Southern Highlands of New South Wales. I work exclusively with women over 18 years, particularly those seeking support with domestic violence and abuse (including narcissistic abuse recovery), healing from toxic relationships, separation and divorce and single parenting.
Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling, a private, women's only, counselling practice located in Bowral in the beautiful Southern Highlands of New South Wales. I work exclusively with women over 18 years, particularly those seeking support with domestic violence and abuse (including narcissistic abuse recovery), healing from toxic relationships, separation and divorce and single parenting.
(02) 3821 5871 View (02) 3821 5871
Photo of Paul Jessop, Psychotherapist, MSc, PACFA
Paul Jessop
Psychotherapist, MSc, PACFA
Serves Area
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
(02) 8000 1695 View (02) 8000 1695
Photo of Tracy Proud, Psychotherapist, PACFA
Tracy Proud
Psychotherapist, PACFA
Serves Area
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change. Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are. Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change. Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are. Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
(02) 9159 6082 View (02) 9159 6082
Photo of Mary-Liza Adams, Psychologist, PsyBA General
Mary-Liza Adams
Psychologist, PsyBA General
Online Only
Liza has significant experience in working with young people (aged 10-25) who need support in educational concerns, learning disabilities, trauma, ADHD, Autism. Liza's understanding of the education system, teacher expectations and schools allows her to have great insight into the concerns of the young person she works with. She also has extensive experience in working with parents to help them support their child and to better understand what is really going on for all involved. In recent years, Liza has expanded her experience in dealing with adults particularly those who have experienced traumatic events in their lives.
Liza has significant experience in working with young people (aged 10-25) who need support in educational concerns, learning disabilities, trauma, ADHD, Autism. Liza's understanding of the education system, teacher expectations and schools allows her to have great insight into the concerns of the young person she works with. She also has extensive experience in working with parents to help them support their child and to better understand what is really going on for all involved. In recent years, Liza has expanded her experience in dealing with adults particularly those who have experienced traumatic events in their lives.
(02) 3819 9311 View (02) 3819 9311

More Therapists Nearby

Photo of Peter Richard-Herbert - Highlands Counselling and Therapy, Psychotherapist, PhD, PACFA
Highlands Counselling and Therapy
Psychotherapist, PhD, PACFA
Bowral, NSW 2576
Do you feel that the life you always pictured for yourself is somehow out of reach? With the everyday stresses of life and work and expectations of both, time has not been on your side. This can produce anxiety or depression or just a flat slow feeling that further stands in your way a full happy life. I can offer a coaching approach as a registered coach with the International Coaching Federation. I can offer personal, or couples relationship counselling, or assess any situation that is holding you back in your work or social relationships.
Do you feel that the life you always pictured for yourself is somehow out of reach? With the everyday stresses of life and work and expectations of both, time has not been on your side. This can produce anxiety or depression or just a flat slow feeling that further stands in your way a full happy life. I can offer a coaching approach as a registered coach with the International Coaching Federation. I can offer personal, or couples relationship counselling, or assess any situation that is holding you back in your work or social relationships.
(02) 3822 1949 View (02) 3822 1949
Photo of Angela Renee Chadwick - Angela Chadwick Psychology, Psychologist, PsyBA General
Angela Chadwick Psychology
Psychologist, PsyBA General
Fairy Meadow, NSW 2519
I am a Perinatal Psychologist & Trauma Therapist with nearly 20 years in the mental health sector, including 12 years practicing as a Psychologist. Focus areas: Perinatal Psychology: Mood difficulties (pre-conception - pregnancy - parenthood), including: anxiety, postpartum depression, stress, worry, overwhelm & maternal rage. Perinatal Trauma: Infant & child loss, distress related to fertility. My particular niche area is in providing Perinatal EMDR; this means supporting people at all stages of parenthood to recover from trauma and adversity. Trauma Recovery: EMDR Therapy for trauma (ptsd), complex trauma & occupatiional trauma.
I am a Perinatal Psychologist & Trauma Therapist with nearly 20 years in the mental health sector, including 12 years practicing as a Psychologist. Focus areas: Perinatal Psychology: Mood difficulties (pre-conception - pregnancy - parenthood), including: anxiety, postpartum depression, stress, worry, overwhelm & maternal rage. Perinatal Trauma: Infant & child loss, distress related to fertility. My particular niche area is in providing Perinatal EMDR; this means supporting people at all stages of parenthood to recover from trauma and adversity. Trauma Recovery: EMDR Therapy for trauma (ptsd), complex trauma & occupatiional trauma.
(02) 4214 8727 View (02) 4214 8727
Photo of Sara Oldfield, Psychologist, MPsych, PsyBA General
Sara Oldfield
Psychologist, MPsych, PsyBA General
1 Endorsed
Fairy Meadow, NSW 2519
Medicare, WorkCover and NDIS support! Sara is a compassionate Registered Psychologist with more than 15 years of experience. Committed to providing high-quality care, she has returned to university several times and is currently a Clinical Psychology Registrar. Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Medicare, WorkCover and NDIS support! Sara is a compassionate Registered Psychologist with more than 15 years of experience. Committed to providing high-quality care, she has returned to university several times and is currently a Clinical Psychology Registrar. Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
(02) 4214 4479 View (02) 4214 4479
Photo of Lisa Haslam, Counsellor, PACFA
Lisa Haslam
Counsellor, PACFA
2 Endorsed
Camden, NSW 2570
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
(02) 4210 5086 View (02) 4210 5086
Photo of Hamid Reza Dadgostar - HD Psychology, Psychologist, MPsych, PsyBA General
HD Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Hamid supports children, adolescents, adults and families with compassionate, evidence‑based care. Led by Hamid with nearly two decades’ experience, he offers help for ADHD, neurodiversity and school-based assessments. We are recognised for independent psychological assessments and expert witness reports, including Section 14 court reports across NSW. His reports are prepared efficiently and objectively, providing clear guidance for legal and educational settings.
Hamid supports children, adolescents, adults and families with compassionate, evidence‑based care. Led by Hamid with nearly two decades’ experience, he offers help for ADHD, neurodiversity and school-based assessments. We are recognised for independent psychological assessments and expert witness reports, including Section 14 court reports across NSW. His reports are prepared efficiently and objectively, providing clear guidance for legal and educational settings.
0433 821 311 View 0433 821 311
Photo of Joel Hoffman, Psychologist, PhD, PsyBA - Clin. Psych
Joel Hoffman
Psychologist, PhD, PsyBA - Clin. Psych
Thirroul, NSW 2515
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
(02) 4214 4735 View (02) 4214 4735
Photo of Sarah Gomes, Psychologist, PsyBA General
Sarah Gomes
Psychologist, PsyBA General
1 Endorsed
Kiama, NSW 2533
My areas of expertise include anxiety, personality disorders, drug and alcohol dependence, trauma, self-harm and suicide. I am also experienced working with anger, depression, self-identity and communication/ assertiveness skills, relationship issues and eating disorders.
My areas of expertise include anxiety, personality disorders, drug and alcohol dependence, trauma, self-harm and suicide. I am also experienced working with anger, depression, self-identity and communication/ assertiveness skills, relationship issues and eating disorders.
(02) 4214 4639 View (02) 4214 4639
Photo of Amanda Kenyon - Accentuate Psychology, Psychologist, MAPS
Accentuate Psychology
Psychologist, MAPS
1 Endorsed
Gledswood Hills, NSW 2557
I am a registered psychologist with a deep passion for walking alongside individuals and families as they navigate some of life's most challenging and transformative moments. With extensive experience supporting children, adolescents and young adults, I bring both professional expertise and heartfelt care. I have experience supporting individuals with anxiety, depression and neurodiversity. In addition to a special interest in supporting individuals with eating, feeding or body image concerns.
I am a registered psychologist with a deep passion for walking alongside individuals and families as they navigate some of life's most challenging and transformative moments. With extensive experience supporting children, adolescents and young adults, I bring both professional expertise and heartfelt care. I have experience supporting individuals with anxiety, depression and neurodiversity. In addition to a special interest in supporting individuals with eating, feeding or body image concerns.
(02) 4210 5285 View (02) 4210 5285

See more therapy options for 2575

How does your Therapist compare?

Number of Therapists in 2575

10+

Average cost per session

$165

Therapists in 2575 who prioritize treating:

92% Anxiety
83% Depression
83% Stress
75% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
67% Behavioural Issues

Average years in practice

14 Years

Top 3 insurances accepted

50% Other
50% Bupa
50% Defence Health

How Therapists in 2575 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2575?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.