Counselling in 2573

Photo of Catherine Eve Groome - Catherine Groome Counselling, Counsellor, PACFA
Catherine Groome Counselling
Counsellor, PACFA
Serves Area
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
(02) 4214 4925 View (02) 4214 4925
Photo of Jacob-Amna Montoya-Pervaiz - Counselling Southern Highlands, Counsellor, PACFA
Counselling Southern Highlands
Counsellor, PACFA
1 Endorsed
Serves Area
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
(02) 3821 5818 View (02) 3821 5818
Photo of Bryan McDade, Counsellor, ACA-L4
Bryan McDade
Counsellor, ACA-L4
2 Endorsed
Serves Area
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
(02) 4214 8126 View (02) 4214 8126

More Therapists Nearby

Photo of Dr Alyse Price-Tobler, Psychotherapist, PhD, PACFA
Dr Alyse Price-Tobler
Psychotherapist, PhD, PACFA
Mittagong, NSW 2575
Dr. Price-Tobler is a child abuse researcher and a highly qualified professional with a doctoral degree in the field of adult child survivors who have experienced both psychological and physical abuse. She also holds a master's degree in counselling and psychotherapy (MCAP). Dr Price-Tobler has 38 years of experience working in the frontline of mental health and disabilities and is accepting new patients via Psychology Today. For further information, please visit her website at www.alyseprice-tobler.com.
Dr. Price-Tobler is a child abuse researcher and a highly qualified professional with a doctoral degree in the field of adult child survivors who have experienced both psychological and physical abuse. She also holds a master's degree in counselling and psychotherapy (MCAP). Dr Price-Tobler has 38 years of experience working in the frontline of mental health and disabilities and is accepting new patients via Psychology Today. For further information, please visit her website at www.alyseprice-tobler.com.
(02) 9159 6236 View (02) 9159 6236
Photo of Cheryl Saboune, Counsellor, MC, ACA-L2
Cheryl Saboune
Counsellor, MC, ACA-L2
2 Endorsed
Hinchinbrook, NSW 2168
Looking to move towards healing, empowerment, and growth? You’ve come to the right place at Well Minds Therapy, where I provide compassionate, person-centred counselling focused on women, while also welcoming men, children, and NDIS clients. Many women seek counselling when navigating stress, trauma, relationship difficulties, grief, anxiety, or major life changes. These experiences can leave you feeling stuck or unheard. I provide a safe, non-judgmental space for healing, empowerment, and personal growth, helping you regain clarity and move forward.
Looking to move towards healing, empowerment, and growth? You’ve come to the right place at Well Minds Therapy, where I provide compassionate, person-centred counselling focused on women, while also welcoming men, children, and NDIS clients. Many women seek counselling when navigating stress, trauma, relationship difficulties, grief, anxiety, or major life changes. These experiences can leave you feeling stuck or unheard. I provide a safe, non-judgmental space for healing, empowerment, and personal growth, helping you regain clarity and move forward.
(02) 8105 5268 View (02) 8105 5268
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Menai, NSW 2234
My ideal client feels stuck, maybe caught in gaming as an escape, or weighed down by anxiety, stress, or depression. They want relief but also purpose, connection, and direction. They’re seeking balance: to enjoy what they love without losing themselves, to feel grounded, present, and in control of their life again.
My ideal client feels stuck, maybe caught in gaming as an escape, or weighed down by anxiety, stress, or depression. They want relief but also purpose, connection, and direction. They’re seeking balance: to enjoy what they love without losing themselves, to feel grounded, present, and in control of their life again.
(02) 7501 1248 View (02) 7501 1248
Photo of Kathleen Chew - Open Skies Art Therapy
Open Skies Art Therapy
Verified Verified
1 Endorsed
Serves Area
I work as an art therapist/counsellor with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children. Sometimes it can be hard to express our experiences verbally and working through creative means can help us gain an understanding of ourselves and enable us to find emotional relief for issues that might otherwise seem overwhelming. It provides a way of expressing our inner world without the need for words. Art therapy is suitable for all ages and requires no prior artistic skills.
I work as an art therapist/counsellor with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children. Sometimes it can be hard to express our experiences verbally and working through creative means can help us gain an understanding of ourselves and enable us to find emotional relief for issues that might otherwise seem overwhelming. It provides a way of expressing our inner world without the need for words. Art therapy is suitable for all ages and requires no prior artistic skills.
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Photo of Sharon Wallace - Core Counselling Services, Counsellor, ACA-L3
Core Counselling Services
Counsellor, ACA-L3
Fairy Meadow, NSW 2519
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for. ​​
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for. ​​
(02) 4214 8086 View (02) 4214 8086
Photo of Greg Barker, Psychologist, MPsych, PsyBA - Clin. Psych
Greg Barker
Psychologist, MPsych, PsyBA - Clin. Psych
Liverpool, NSW 2170
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
(02) 8105 5536 View (02) 8105 5536
Photo of Michelle Kl Boyle - Michelle Boyle Counselling, Counsellor, ACA-L1
Michelle Boyle Counselling
Counsellor, ACA-L1
Bangor, NSW 2234
Michelle’s professional skills and life experience allows her to be approachable, knowledgeable and understanding with her clients. With extensive experience across a broad range of concerns and diverse backgrounds, Michelle provides her clients a safe open space to explore challenges, supporting clients to investigate possible areas where understanding and adjustment can bring about positive growth and greater wellbeing. Taking NDIS clients (unregistered provider)
Michelle’s professional skills and life experience allows her to be approachable, knowledgeable and understanding with her clients. With extensive experience across a broad range of concerns and diverse backgrounds, Michelle provides her clients a safe open space to explore challenges, supporting clients to investigate possible areas where understanding and adjustment can bring about positive growth and greater wellbeing. Taking NDIS clients (unregistered provider)
(02) 7501 1068 View (02) 7501 1068
Photo of Stuart Purcell, Psychologist, MPsych, PsyBA - Clin. Psych
Stuart Purcell
Psychologist, MPsych, PsyBA - Clin. Psych
Fairy Meadow, NSW 2519
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss.
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss.
(02) 4214 4029 View (02) 4214 4029
Combined Therapy Services
Psychologist, PsyBA General
Camden, NSW 2570
Hi I’m Claudia Tapia, I am a registered Psychologist. With more than 31 years of experience in counselling, behaviour support, and psychological practice—and 16 years as a registered Psychologist—I bring a depth of clinical understanding that helps the person feel safe, supported, and genuinely understood from the very beginning. My approach is warm, collaborative, and centred on the belief that every person brings unique strengths that can be built upon. Drawing on an eclectic mix of therapeutic modalities, I tailor each intervention to the individual rather than applying a one-size-fits-all method.
Hi I’m Claudia Tapia, I am a registered Psychologist. With more than 31 years of experience in counselling, behaviour support, and psychological practice—and 16 years as a registered Psychologist—I bring a depth of clinical understanding that helps the person feel safe, supported, and genuinely understood from the very beginning. My approach is warm, collaborative, and centred on the belief that every person brings unique strengths that can be built upon. Drawing on an eclectic mix of therapeutic modalities, I tailor each intervention to the individual rather than applying a one-size-fits-all method.
(02) 4214 4821 View (02) 4214 4821
Photo of Claire Smith, Counsellor, ACA-L1
Claire Smith
Counsellor, ACA-L1
4 Endorsed
Bowral, NSW 2576
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty. She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty. She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
(02) 3820 9310 View (02) 3820 9310
Photo of Miranda Moir, Social Worker, AMHSW
Miranda Moir
Social Worker, AMHSW
Serves Area
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth. I have a particular interest working with: - neurodivergent women experiencing anxiety or depression - those living with the legacy of their past or abusive relationships - people struggling with low self esteem, perfectionism or people pleasing - those who want to move beyond bandaid strategies and create full healing.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth. I have a particular interest working with: - neurodivergent women experiencing anxiety or depression - those living with the legacy of their past or abusive relationships - people struggling with low self esteem, perfectionism or people pleasing - those who want to move beyond bandaid strategies and create full healing.
(02) 7501 1601 View (02) 7501 1601
Photo of Joel Hoffman, Psychologist, PhD, PsyBA - Clin. Psych
Joel Hoffman
Psychologist, PhD, PsyBA - Clin. Psych
Thirroul, NSW 2515
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
(02) 4214 4735 View (02) 4214 4735
Photo of Corrie O'Mahoney - Pause You Counselling, Counsellor, ACA-L2
Pause You Counselling
Counsellor, ACA-L2
Serves Area
Hi, I’m Corrie. I’m here to help you create meaningful change in your life so you can live in alignment with what truly matters to you. When anxiety, stress, overthinking, perfectionism, or people-pleasing take over, it’s easy to lose sight of yourself and the life you want to lead. I specialise in supporting people to navigate these challenges and rediscover a sense of balance and purpose. Feeling stuck can be overwhelming, but it can also be the first step toward something new.
Hi, I’m Corrie. I’m here to help you create meaningful change in your life so you can live in alignment with what truly matters to you. When anxiety, stress, overthinking, perfectionism, or people-pleasing take over, it’s easy to lose sight of yourself and the life you want to lead. I specialise in supporting people to navigate these challenges and rediscover a sense of balance and purpose. Feeling stuck can be overwhelming, but it can also be the first step toward something new.
(02) 5135 1216 View (02) 5135 1216
Photo of Sarah Drobczyk, Social Worker, MA, AMHSW
Sarah Drobczyk
Social Worker, MA, AMHSW
Serves Area
Hello, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
Hello, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
(08) 7008 7023 View (08) 7008 7023
Photo of Irene Valis, Psychotherapist, PACFA
Irene Valis
Psychotherapist, PACFA
Serves Area
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional overwhelm, physical burnout, or mental preoccupation. By healing past emotional wounding and rewriting old beliefs that impede and impact life in the present, our work together will restore a sense of an internal safety, lasting change and a coming home to oneself.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional overwhelm, physical burnout, or mental preoccupation. By healing past emotional wounding and rewriting old beliefs that impede and impact life in the present, our work together will restore a sense of an internal safety, lasting change and a coming home to oneself.
(02) 8105 5981 View (02) 8105 5981
Photo of Manuela Schmitten, Psychologist, MPsych, PsyBA General
Manuela Schmitten
Psychologist, MPsych, PsyBA General
2 Endorsed
Corrimal, NSW 2518
I help navigate those seasons where life feels heavy, uncertain, or out of rhythm. My clients are often insightful and self-aware, but find themselves struggling to regulate emotions, hold boundaries, or find clarity in relationships or direction in life. My approach is warm and honest; Therapy with me often looks like gentle curiosity mixed with real-world conversations about what’s working, what isn’t, and what needs to shift. You won’t find jargon or endless nodding here! I ’ll meet you with compassion, ask thoughtful questions, and help you make sense of what’s underneath the patterns that keep you stuck.
I help navigate those seasons where life feels heavy, uncertain, or out of rhythm. My clients are often insightful and self-aware, but find themselves struggling to regulate emotions, hold boundaries, or find clarity in relationships or direction in life. My approach is warm and honest; Therapy with me often looks like gentle curiosity mixed with real-world conversations about what’s working, what isn’t, and what needs to shift. You won’t find jargon or endless nodding here! I ’ll meet you with compassion, ask thoughtful questions, and help you make sense of what’s underneath the patterns that keep you stuck.
(02) 4214 4652 View (02) 4214 4652
Photo of Hamid Hussein Waqar, Psychologist, PsyBA General
Hamid Hussein Waqar
Psychologist, PsyBA General
Liverpool, NSW 2170
At Waqar Psychology, we understand how difficult it can be to cope with depression, anxiety, PTSD, and other mental health issues. Our team of experienced psychologists and therapists are dedicated to providing a safe and supportive environment for individuals seeking help. We offer a range of evidence-based therapies to help our clients overcome their struggles and thrive in their daily lives. Our goal is to empower our clients to become the best versions of themselves, so they can face life’s challenges with confidence.
At Waqar Psychology, we understand how difficult it can be to cope with depression, anxiety, PTSD, and other mental health issues. Our team of experienced psychologists and therapists are dedicated to providing a safe and supportive environment for individuals seeking help. We offer a range of evidence-based therapies to help our clients overcome their struggles and thrive in their daily lives. Our goal is to empower our clients to become the best versions of themselves, so they can face life’s challenges with confidence.
(02) 8105 6643 View (02) 8105 6643

How does your Therapist compare?

Number of Therapists in 2573

< 10

Therapists in 2573 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Behavioural Issues
100% Family Conflict

Average years in practice

19 Years

Top 3 insurances accepted

100% Other
50% Bupa
50% Defence Health

How Therapists in 2573 see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2573?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.