Photo of Karen Ashcroft, ACA-L1, Counsellor
Karen Ashcroft
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Camden, NSW 2570  (Online Only)
If you are experiencing challenges or changes in your life, please know you are not alone. I support clients to make sense of what they are feeling, to better understand their situation, and secure coping strategies to help them with what they are going through so they can feel empowered, more in control and be fully present in their everyday life. Moving from a place of stress, worry and confusion, to a place of understanding, open discussions and empowered action. As a highly sensitive person myself, I enjoy supporting other highly sensitive people to better understand themselves and navigate the world.
If you are experiencing challenges or changes in your life, please know you are not alone. I support clients to make sense of what they are feeling, to better understand their situation, and secure coping strategies to help them with what they are going through so they can feel empowered, more in control and be fully present in their everyday life. Moving from a place of stress, worry and confusion, to a place of understanding, open discussions and empowered action. As a highly sensitive person myself, I enjoy supporting other highly sensitive people to better understand themselves and navigate the world.
(02) 4214 4405 View (02) 4214 4405
Photo of Lisa Haslam, PACFA, Counsellor
Lisa Haslam
Counsellor, PACFA
Verified Verified
2 Endorsed
Camden, NSW 2570
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
(02) 4210 5086 View (02) 4210 5086
Photo of Lexie Robertson, MSc, PACFA, Psychotherapist
Lexie Robertson
Psychotherapist, MSc, PACFA
Verified Verified
Camden, NSW 2570
Originally from Canada, Lexie has now lived in Sydney for over 5 years. She loves candy, golden hour at the beach and keeping up with dogs on Instagram. Lexie's clientele over the years has been wide-ranging and all-embracing. She has worked with people of all genders, aged 3-82 years old. She prioritises building trust and rapport in the therapeutic relationship. Her aim is to meet clients where they are emotionally and provide them the space to explore their inner experience.
Originally from Canada, Lexie has now lived in Sydney for over 5 years. She loves candy, golden hour at the beach and keeping up with dogs on Instagram. Lexie's clientele over the years has been wide-ranging and all-embracing. She has worked with people of all genders, aged 3-82 years old. She prioritises building trust and rapport in the therapeutic relationship. Her aim is to meet clients where they are emotionally and provide them the space to explore their inner experience.
(02) 4210 5606 View (02) 4210 5606
Photo of Lauren McDonald, PsyBA General, Psychologist
Lauren McDonald
Psychologist, PsyBA General
Verified Verified
Oakdale, NSW 2570
I am a Registered Psychologist experienced in working with individuals with a range of presenting concerns. I am most passionate about working with children, teenagers and their families to help improve their lives and create a better future for them.
I am a Registered Psychologist experienced in working with individuals with a range of presenting concerns. I am most passionate about working with children, teenagers and their families to help improve their lives and create a better future for them.
(02) 4602 1728 View (02) 4602 1728
Photo of Pete Lewis - Pete Lewis Psychotherapy, MA, ACA-L3, Psychotherapist
Pete Lewis Psychotherapy
Psychotherapist, MA, ACA-L3
Verified Verified
Camden, NSW 2570
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
0418 485 356 View 0418 485 356
Photo of Natasha Rodgers, MPsych, PsyBA - Clin. Psych, Psychologist
Natasha Rodgers
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Camden Park, NSW 2570
I work with clients who are are dealing with anxiety, PTSD, and related mental health concerns which can include intrusive thoughts, physical symptoms, hypervigilance, sadness, and difficulty managing their emotions. They need a safe and compassionate space to process their experiences, develop healthy coping strategies, and a future-focused mindset. Their goals include managing symptoms, improving their mental health, developing stronger relationships, finding meaning and purpose, and living a fulfilling life. They want to overcome their challenges and achieve their goals to feel happier, healthier, and more connected.
I work with clients who are are dealing with anxiety, PTSD, and related mental health concerns which can include intrusive thoughts, physical symptoms, hypervigilance, sadness, and difficulty managing their emotions. They need a safe and compassionate space to process their experiences, develop healthy coping strategies, and a future-focused mindset. Their goals include managing symptoms, improving their mental health, developing stronger relationships, finding meaning and purpose, and living a fulfilling life. They want to overcome their challenges and achieve their goals to feel happier, healthier, and more connected.
(02) 4214 4332 View (02) 4214 4332
Photo of Clive Ford - ResolveU, ACA-L2, Counsellor
ResolveU
Counsellor, ACA-L2
Verified Verified
Camden, NSW 2570
At ResolveU, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. Clive is our principal counsellor and is a registered level 2 counsellor with the Australian Counselling Association. He is an active Crises Supporter at Lifeline NSW and specialises in a variety of areas, including depression, anxiety, trauma, relationship issues, grief & loss and transitioning life stages.
At ResolveU, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. Clive is our principal counsellor and is a registered level 2 counsellor with the Australian Counselling Association. He is an active Crises Supporter at Lifeline NSW and specialises in a variety of areas, including depression, anxiety, trauma, relationship issues, grief & loss and transitioning life stages.
(02) 4214 8412 View (02) 4214 8412
Photo of Brooke Morgan, ACA-L1, Counsellor
Brooke Morgan
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Camden, NSW 2570
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
(02) 4210 5854 View (02) 4210 5854
Photo of Trudy Wilson, Clinical Social Work/Therapist
Trudy Wilson
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Camden, NSW 2570
As a triple degree inc. Masters qualified, senior clinician and clinical supervisor, with 25 years' plus experience in counselling, therapy and mentaI health; I welcome a range of referrals (including Medicare/GP referred). I see clients aged 18 years plus. I have extensive experience in managing and treating anxiety and mood disorders, trauma, grief and loss (including complex grief), life adjustments, relational issues and workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development). Clients are referred to me by their GP or via word of mouth recommendation.
As a triple degree inc. Masters qualified, senior clinician and clinical supervisor, with 25 years' plus experience in counselling, therapy and mentaI health; I welcome a range of referrals (including Medicare/GP referred). I see clients aged 18 years plus. I have extensive experience in managing and treating anxiety and mood disorders, trauma, grief and loss (including complex grief), life adjustments, relational issues and workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development). Clients are referred to me by their GP or via word of mouth recommendation.
(02) 4607 2781 View (02) 4607 2781
Photo of Bryan McDade, ACA-L4, Counsellor
Bryan McDade
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Camden, NSW 2570
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
(02) 4214 8126 View (02) 4214 8126
Photo of Joanne Rogan - Natural Growth Childhood Counselling, PACFA, Counsellor
Natural Growth Childhood Counselling
Counsellor, PACFA
Verified Verified
Camden South, NSW 2570
Thanks for finding some time to stop by even though life isn't going quite as you'd hoped right now. So, let’s cut to the chase. I believe in providing counselling that doesn't feel clinical so, we’re going to collaborate in the beautiful outdoors - nurturing with nature. If it's you I'm supporting, I invite you to come walk and talk or sit with me over a cuppa in a peaceful park. If it's a child, we'll use play, sensory materials and movement throughout the session. It's amazing how many therapeutic conversations can come from noticing the clouds, feeling the breeze, or climbing on play equipment.
Thanks for finding some time to stop by even though life isn't going quite as you'd hoped right now. So, let’s cut to the chase. I believe in providing counselling that doesn't feel clinical so, we’re going to collaborate in the beautiful outdoors - nurturing with nature. If it's you I'm supporting, I invite you to come walk and talk or sit with me over a cuppa in a peaceful park. If it's a child, we'll use play, sensory materials and movement throughout the session. It's amazing how many therapeutic conversations can come from noticing the clouds, feeling the breeze, or climbing on play equipment.
(02) 4214 4855 View (02) 4214 4855
Photo of Jodie Amanda Rodgers, MPsych, PsyBA General, Psychologist
Jodie Amanda Rodgers
Psychologist, MPsych, PsyBA General
Verified Verified
Camden Park, NSW 2570
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
(02) 4214 8210 View (02) 4214 8210
Photo of Natalie Rose Alaeddin, MSc, PACFA, Counsellor
Natalie Rose Alaeddin
Counsellor, MSc, PACFA
Verified Verified
Spring Farm, NSW 2570  (Online Only)
Looking to shape your ideal life and reduce the barriers to your full potential? Could you benefit from some help in overcoming obstacles or accelerating progress toward your goals? If so, you've come to the right place! As a seasoned counsellor and psychotherapist, I approach my work from a trauma-informed and client-centred perspective. I specialise in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) & Psychodynamic Interpersonal Therapy (PIT), Drawing on these evidence based modalities I feel confident in helping you implement effective and sustainable change.
Looking to shape your ideal life and reduce the barriers to your full potential? Could you benefit from some help in overcoming obstacles or accelerating progress toward your goals? If so, you've come to the right place! As a seasoned counsellor and psychotherapist, I approach my work from a trauma-informed and client-centred perspective. I specialise in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) & Psychodynamic Interpersonal Therapy (PIT), Drawing on these evidence based modalities I feel confident in helping you implement effective and sustainable change.
(02) 9100 0153 View (02) 9100 0153
Photo of Yao Chen, PACFA, Psychotherapist
Yao Yao Chen
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Camden, NSW 2570
My passion is in working with trauma, addiction, relationships, anger, grief, neurodiversity, and LGBTGIA+ topics. All topics are welcome regardless if it's controversial or taboo. I have been described as quirky/weird, eclectic, clinical, calm, funny, and inquisitive. I approach things in both a practical and philosophical way so that clients can have different perspectives from both me and within themselves. It is important for my clients to feel they are in a safe and comfortable space, whether they've been through a few therapists or seeking support for the first time.
My passion is in working with trauma, addiction, relationships, anger, grief, neurodiversity, and LGBTGIA+ topics. All topics are welcome regardless if it's controversial or taboo. I have been described as quirky/weird, eclectic, clinical, calm, funny, and inquisitive. I approach things in both a practical and philosophical way so that clients can have different perspectives from both me and within themselves. It is important for my clients to feel they are in a safe and comfortable space, whether they've been through a few therapists or seeking support for the first time.
(02) 4214 8112 View (02) 4214 8112
Photo of Catherine Eve Groome - Catherine Groome Counselling, PACFA, Counsellor
Catherine Groome Counselling
Counsellor, PACFA
Verified Verified
Kirkham, NSW 2570
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
(02) 4214 4925 View (02) 4214 4925
Photo of Kimberly Ryan, MA, PACFA, Psychotherapist
Kimberly Ryan
Psychotherapist, MA, PACFA
Verified Verified
Camden, NSW 2570
Not accepting new clients
As an experiential and creative psychotherapist, I am passionate about working with those who have experienced trauma and relational struggles. Sometimes what we have experienced can be difficult to put into words, utilising the body, movement, music and play can support self expression, building of a coherent narrative and integration of experience. Use of experiential mediums in therapy is known to support healing from trauma experiences as well as support accessing therapy through offering more than words to explore experience. I also provide supervision to mental health professionals working with families.
As an experiential and creative psychotherapist, I am passionate about working with those who have experienced trauma and relational struggles. Sometimes what we have experienced can be difficult to put into words, utilising the body, movement, music and play can support self expression, building of a coherent narrative and integration of experience. Use of experiential mediums in therapy is known to support healing from trauma experiences as well as support accessing therapy through offering more than words to explore experience. I also provide supervision to mental health professionals working with families.
(02) 4703 7299 View (02) 4703 7299
Photo of Bethanie Althea Hannagan - Althea Counselling, AMHSW, Clinical Social Work/Therapist
Althea Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Camden, NSW 2570
Hi, I'm Bethanie, and I specialise in helping clients navigate through life's challenging moments that can often leave you feeling overwhelmed or stuck. Whether you're dealing with relationship issues like communication problems or infidelity, or facing challenges such as mood disorders, personality disorders, or anxiety, I'm here to support you. As a Mental Health Social Worker, I'm committed to helping you develop healthy coping strategies, providing insightful information to better understand your situation, and building your self-confidence.
Hi, I'm Bethanie, and I specialise in helping clients navigate through life's challenging moments that can often leave you feeling overwhelmed or stuck. Whether you're dealing with relationship issues like communication problems or infidelity, or facing challenges such as mood disorders, personality disorders, or anxiety, I'm here to support you. As a Mental Health Social Worker, I'm committed to helping you develop healthy coping strategies, providing insightful information to better understand your situation, and building your self-confidence.
(02) 4601 5986 View (02) 4601 5986
Photo of Tyla Stroebel, MSc, PsyBA Prov, Psychologist
Tyla Stroebel
Psychologist, MSc, PsyBA Prov
Verified Verified
Oran Park, NSW 2570
I currently specialise in diagnostic, behavioural, cognitive, neurological and academic assessments and support thereafter. I have a keen interest in Autism and ADHD, specifically in woman and girls, and in helping adults explore this later in life. I conduct assessments in person and online, from a neurodiversity affirming framework, and currently focus on the following: Autism; Global Developmental Delay, Attention Deficit Hyperactivity Disorder; Specific Learning Disorders; Anxiety etc.
I currently specialise in diagnostic, behavioural, cognitive, neurological and academic assessments and support thereafter. I have a keen interest in Autism and ADHD, specifically in woman and girls, and in helping adults explore this later in life. I conduct assessments in person and online, from a neurodiversity affirming framework, and currently focus on the following: Autism; Global Developmental Delay, Attention Deficit Hyperactivity Disorder; Specific Learning Disorders; Anxiety etc.
(02) 8080 5577 View (02) 8080 5577
Photo of Tania Rose, ACA-L4, Psychotherapist
Tania Rose
Psychotherapist, ACA-L4
Verified Verified
2 Endorsed
The Oaks, NSW 2570  (Online Only)
Supervision for Psychotherapists and Counsellors, Tania Rose draws from 30+ years of experience providing support for neurodivergent practitioners (Autistic, ADHD, etc), through both a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Practitioners may be looking for support in building professional identity and workplace capacity through professional self-care and a focus on workplace wellness. Supporting practitioners working with queer, neurodivergent, and differently-abled clients in addition to those working with Ethical Non-Monogamy (ENM) and unique relationship styles welcome.
Supervision for Psychotherapists and Counsellors, Tania Rose draws from 30+ years of experience providing support for neurodivergent practitioners (Autistic, ADHD, etc), through both a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Practitioners may be looking for support in building professional identity and workplace capacity through professional self-care and a focus on workplace wellness. Supporting practitioners working with queer, neurodivergent, and differently-abled clients in addition to those working with Ethical Non-Monogamy (ENM) and unique relationship styles welcome.
(02) 4708 9622 View (02) 4708 9622
Photo of Sanober Rizvi, PsyBA General, Psychologist
Sanober Rizvi
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Oran Park, NSW 2570
Waitlist for new clients
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
(02) 4214 4927 View (02) 4214 4927
1

See more therapy options for 2570

How does your Counsellor compare?

Number of Counsellors in 2570

30+

Average cost per session

$156

Counsellors in 2570 who prioritize treating:

95% Anxiety
85% Depression
85% Self Esteem
79% Stress
77% Relationship Issues
77% Coping Skills
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

65% NDIS
60% Medicare Rebates
55% Bupa

How Counsellors in 2570 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2570?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.