Counselling in 2500
Sonia Milohanic - Somatic Certified IFS Therapist
Psychotherapist, MA, PACFA
1 Endorsed
Online Only
Waitlist for new clients
I offer a safe, non-judgmental space for you to connect to your inner world. We tune into the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you inside. I am a Certified Level 3 Internal Family Systems ('IFS') therapist and the first Australian clinically trained in Somatic IFS. I am also a Somatic Experiencing Practitioner, an IFS Institute Approved Clinical Consultant and Program Assistant and am on the Somatic IFS staff. I am also a have additional training in Somatic Resilience & Regulation, Sensorimotor Psychotherapy (L1), and am a PACFA accredited Supervisor.
I offer a safe, non-judgmental space for you to connect to your inner world. We tune into the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you inside. I am a Certified Level 3 Internal Family Systems ('IFS') therapist and the first Australian clinically trained in Somatic IFS. I am also a Somatic Experiencing Practitioner, an IFS Institute Approved Clinical Consultant and Program Assistant and am on the Somatic IFS staff. I am also a have additional training in Somatic Resilience & Regulation, Sensorimotor Psychotherapy (L1), and am a PACFA accredited Supervisor.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
Many people who come to LEXs are capable, thoughtful, and exhausted from holding it together for a long time. They may be living with anxiety, relationship strain, grief, or a quiet sense of disconnection that is hard to explain. Conflict feels overwhelming, emotions are difficult to express, and stress seeps into work, intimacy, and self-worth. They are not looking for another technique; they want to feel understood, steadier in themselves, and safer in their relationships. My work is informed by lived and living experience of caregiving, migration, disability, & suicide bereavement, alongside senior practice & systems-level roles.
Many people who come to LEXs are capable, thoughtful, and exhausted from holding it together for a long time. They may be living with anxiety, relationship strain, grief, or a quiet sense of disconnection that is hard to explain. Conflict feels overwhelming, emotions are difficult to express, and stress seeps into work, intimacy, and self-worth. They are not looking for another technique; they want to feel understood, steadier in themselves, and safer in their relationships. My work is informed by lived and living experience of caregiving, migration, disability, & suicide bereavement, alongside senior practice & systems-level roles.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
I work with adults who are navigating periods of change, emotional strain, or patterns that no longer feel sustainable. Many are managing full and complex lives, yet privately feel stuck in habits or ways of coping that no longer serve them, including alcohol use, people-pleasing, overthinking, or a persistent sense of pressure or self-doubt. I have particular experience supporting clients with grief, relationship challenges, questions around career and direction, and deeper concerns around self-worth and identity. I work collaboratively to understand underlying patterns and develop more sustainable ways of coping and living.
I work with adults who are navigating periods of change, emotional strain, or patterns that no longer feel sustainable. Many are managing full and complex lives, yet privately feel stuck in habits or ways of coping that no longer serve them, including alcohol use, people-pleasing, overthinking, or a persistent sense of pressure or self-doubt. I have particular experience supporting clients with grief, relationship challenges, questions around career and direction, and deeper concerns around self-worth and identity. I work collaboratively to understand underlying patterns and develop more sustainable ways of coping and living.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing. I use trauma-informed and person centred approaches. Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing. Art therapy can provide time to relax and unwind, find joy and be playful, build confidence and self-worth, release emotions, help improve mood, and can be a tool to help navigate challenges, and as a manifestation tool for getting clarity on your desires. Art therapy is a mixture of talk therapy and creative making.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing. I use trauma-informed and person centred approaches. Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing. Art therapy can provide time to relax and unwind, find joy and be playful, build confidence and self-worth, release emotions, help improve mood, and can be a tool to help navigate challenges, and as a manifestation tool for getting clarity on your desires. Art therapy is a mixture of talk therapy and creative making.
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
As a registered psychologist I have a deep passion for supporting individuals and families through life’s many transitions. Whether you're navigating the early days of parenthood, facing the ups and downs of adolescence, or simply seeking support to manage your mental health, I’m here to walk alongside you.
I have a particular interest in perinatal wellbeing, and I offer compassionate care to those experiencing the emotional and psychological challenges of pregnancy, birth, and early parenting. I also love working with children, teens, and their families, helping young people build resilience and emotional awareness.
As a registered psychologist I have a deep passion for supporting individuals and families through life’s many transitions. Whether you're navigating the early days of parenthood, facing the ups and downs of adolescence, or simply seeking support to manage your mental health, I’m here to walk alongside you.
I have a particular interest in perinatal wellbeing, and I offer compassionate care to those experiencing the emotional and psychological challenges of pregnancy, birth, and early parenting. I also love working with children, teens, and their families, helping young people build resilience and emotional awareness.
Feeling stuck at a crossroads or overwhelmed by old patterns? You deserve more than just a listening ear. As an Accredited Mental Health Social Worker, I provide a deep, transformative space to help you reclaim your voice and move from a state of overwhelm to one of clarity. My approach balances clinical expertise with deep respect for your personal values. I specialize in supporting adults (16+) navigating relationship stress, burnout, trauma, and addiction. By integrating holistic tools, I bridge the gap between where you are and who you want to be. Your journey toward healing starts here. Let’s connect and help you bloom.
Feeling stuck at a crossroads or overwhelmed by old patterns? You deserve more than just a listening ear. As an Accredited Mental Health Social Worker, I provide a deep, transformative space to help you reclaim your voice and move from a state of overwhelm to one of clarity. My approach balances clinical expertise with deep respect for your personal values. I specialize in supporting adults (16+) navigating relationship stress, burnout, trauma, and addiction. By integrating holistic tools, I bridge the gap between where you are and who you want to be. Your journey toward healing starts here. Let’s connect and help you bloom.
I bring over 22 years of experience working alongside individuals, couples and families in a thoughtful, compassionate therapeutic space. My work supports you to explore relational patterns, past wounds, and the inner experiences that shape your life. I work with people who want to better understand their emotions, thoughts, behaviours, and relationships — or who simply feel the need to pause, talk, and reconnect more deeply with themselves. Together, we move toward greater clarity, integration, and a more peaceful way of being with yourself and others..
I bring over 22 years of experience working alongside individuals, couples and families in a thoughtful, compassionate therapeutic space. My work supports you to explore relational patterns, past wounds, and the inner experiences that shape your life. I work with people who want to better understand their emotions, thoughts, behaviours, and relationships — or who simply feel the need to pause, talk, and reconnect more deeply with themselves. Together, we move toward greater clarity, integration, and a more peaceful way of being with yourself and others..
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
My aim in offering clinical psychological treatment services is to help adults with understanding, managing and resolving their distress and confusion, whether from depression, anxiety, chronic health issues (including chronic pain), relationship difficulties, grief and loss, workplace injuries or adjusting to life stressors. We all might want to turn away from our problems but they can be a doorway to learning how to live a better life, if we turn towards them and seek out the mental health support we need and deserve. Find out the difference it can make.
My aim in offering clinical psychological treatment services is to help adults with understanding, managing and resolving their distress and confusion, whether from depression, anxiety, chronic health issues (including chronic pain), relationship difficulties, grief and loss, workplace injuries or adjusting to life stressors. We all might want to turn away from our problems but they can be a doorway to learning how to live a better life, if we turn towards them and seek out the mental health support we need and deserve. Find out the difference it can make.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism. Many are neurodivergent, including women diagnosed later in life, navigating work, parenting and relationships while managing overwhelm, sensory sensitivities or challenges with focus and organisation. I provide a space where your experiences are understood, validated and respected.
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism. Many are neurodivergent, including women diagnosed later in life, navigating work, parenting and relationships while managing overwhelm, sensory sensitivities or challenges with focus and organisation. I provide a space where your experiences are understood, validated and respected.
I'm Zac, and I've got over 5 years of experience in psychology and behaviour support, and here at the LifeBridge network, we are currently an online only business to better suit your lifestyle! Do it from the comfort of your own home, or on the go.
I have a Masters in Applied Behaviour Analysis and have worked with a range of disabilities, neurodivergence and a range of other presentations for most of my career
I'm Zac, and I've got over 5 years of experience in psychology and behaviour support, and here at the LifeBridge network, we are currently an online only business to better suit your lifestyle! Do it from the comfort of your own home, or on the go.
I have a Masters in Applied Behaviour Analysis and have worked with a range of disabilities, neurodivergence and a range of other presentations for most of my career
How does your Therapist compare?
Number of Therapists in 2500
100+
Average cost per session
$194
Therapists in 2500 who prioritize treating:
| 87% | Anxiety |
| 78% | Depression |
| 75% | Trauma and PTSD |
| 75% | Stress |
| 72% | Self Esteem |
| 69% | Relationship Issues |
| 48% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 72% | Medicare Rebates |
| 45% | NDIS |
| 37% | Bupa |
How Therapists in 2500 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |