Counselling in 2500
Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships and partnerships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relationship dynamics in which they can't be their true self. They want to put their painful past behind them, and to have their needs recognised and allowed space going forward.
Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships and partnerships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relationship dynamics in which they can't be their true self. They want to put their painful past behind them, and to have their needs recognised and allowed space going forward.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma. I can work with neurodiverse people and have over 18 years experience working with families and people in crisis. I endeavour to make genuine connections with you so you feel safe and supported to explore yourself and empower you to contribute to your own solutions.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma. I can work with neurodiverse people and have over 18 years experience working with families and people in crisis. I endeavour to make genuine connections with you so you feel safe and supported to explore yourself and empower you to contribute to your own solutions.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Hi I'm Lisa - my work explores the ways stress and trauma affect the mind-body system. I work holistically tending to your relational, behavioural, cognitive, emotional, somatic, and spiritual (if you're so inclined) layers of experience. I draw from a range of therapeutic modalities depending on your needs, and work collaboratively with you to determine what those needs are. I am interested to understand your unique human experience and work from a place of support and understanding, while building on your strengths and resources to help you on your path.
Hi I'm Lisa - my work explores the ways stress and trauma affect the mind-body system. I work holistically tending to your relational, behavioural, cognitive, emotional, somatic, and spiritual (if you're so inclined) layers of experience. I draw from a range of therapeutic modalities depending on your needs, and work collaboratively with you to determine what those needs are. I am interested to understand your unique human experience and work from a place of support and understanding, while building on your strengths and resources to help you on your path.
I am a registered art therapist with anzacata. My bread and butter is autism, adhd, trauma and psychosocial disability. I work out of a consulting room at phytness healthcare dapto, to provide art psychotherapy to both people with a disability and the general public in both individual and small group sessions. We have access to a laser cutter, 3d printer, sublimation printer, craft cutting machine such as a cricut, inkjet printer, laser printer, laminator, heat press, 3d printing pens, and are getting new craft tech regularly, so if you are a bit more techy than you are arty we might be the studio for you.
I am a registered art therapist with anzacata. My bread and butter is autism, adhd, trauma and psychosocial disability. I work out of a consulting room at phytness healthcare dapto, to provide art psychotherapy to both people with a disability and the general public in both individual and small group sessions. We have access to a laser cutter, 3d printer, sublimation printer, craft cutting machine such as a cricut, inkjet printer, laser printer, laminator, heat press, 3d printing pens, and are getting new craft tech regularly, so if you are a bit more techy than you are arty we might be the studio for you.
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
Sonia Milohanic - Somatic Certified IFS Therapist
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
I offer a safe, non-judgmental space for you to connect to your inner world, bringing relief and healing. We access the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you inside. I am a Certified Level 3 Internal Family Systems ('IFS') therapist and the first Australian clinically trained in Somatic IFS by its founder Susan McConnell. I am an IFS Institute Program Assistant and on Susan's Somatic IFS staff. I have additional training in Somatic Resilience & Regulation, Sensorimotor Psychotherapy (L1), Somatic Experiencing (current Int II participant) and am a PACFA supervisor.
I offer a safe, non-judgmental space for you to connect to your inner world, bringing relief and healing. We access the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you inside. I am a Certified Level 3 Internal Family Systems ('IFS') therapist and the first Australian clinically trained in Somatic IFS by its founder Susan McConnell. I am an IFS Institute Program Assistant and on Susan's Somatic IFS staff. I have additional training in Somatic Resilience & Regulation, Sensorimotor Psychotherapy (L1), Somatic Experiencing (current Int II participant) and am a PACFA supervisor.
Sue is a Registered Psychologist and an Australian Psychology Board Supervisor. She has 20 years experience in the provision of psychological services to adults, providing assessments and counselling for individuals; workplace mediation and training; supervision of psychologists in training and management of psychology teams. She delights in working with clients using a broad range of interventions and a tailored approach that optimises both scientific and relational aspects of psychological practice. Sue partners with clients to discover new opportunities for growth and practical strategies for valued change.
Sue is a Registered Psychologist and an Australian Psychology Board Supervisor. She has 20 years experience in the provision of psychological services to adults, providing assessments and counselling for individuals; workplace mediation and training; supervision of psychologists in training and management of psychology teams. She delights in working with clients using a broad range of interventions and a tailored approach that optimises both scientific and relational aspects of psychological practice. Sue partners with clients to discover new opportunities for growth and practical strategies for valued change.
Prospect Counselling and SW Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
Prospect Counselling Services provides comprehensive mental health assessments and psychological interventions for individuals above 16 years of age. This specialised service will help you identify and understand your mental health concerns, with psychological strategies developed to help you overcome these concerns through careful and considered counselling solutions. Book an appointment with Prospect Counselling Services to get started!
Prospect Counselling Services provides comprehensive mental health assessments and psychological interventions for individuals above 16 years of age. This specialised service will help you identify and understand your mental health concerns, with psychological strategies developed to help you overcome these concerns through careful and considered counselling solutions. Book an appointment with Prospect Counselling Services to get started!
Nicole Van Miltenburg: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
Meet Our Counsellors
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs. Though art based therapeutic work I have witnessed the beautiful flourishing of individuals, families and communities.
This space is built around community, celebration and safety for POC and Queer people, couples and families.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs. Though art based therapeutic work I have witnessed the beautiful flourishing of individuals, families and communities.
This space is built around community, celebration and safety for POC and Queer people, couples and families.
Expressing emotions through words alone can often be challenging. Art therapy provides a safe, creative space for you to visualise your inner world instead of simply verbalising it. As an art psychotherapist, I help you explore and express your feelings using creative materials in a secure and supportive environment. Together, we work to understand and accept emotions that may feel overwhelming while discovering ways to manage them and take control of our lives.
Expressing emotions through words alone can often be challenging. Art therapy provides a safe, creative space for you to visualise your inner world instead of simply verbalising it. As an art psychotherapist, I help you explore and express your feelings using creative materials in a secure and supportive environment. Together, we work to understand and accept emotions that may feel overwhelming while discovering ways to manage them and take control of our lives.
Free yourself from unprocessed emotion with somatic therapy. I work with people who are looking to free themselves from unhealed trauma and unhealthy relational patterning. If you are seeking support with the intention of breaking long held patterns and beliefs, then I would love to work with you.
Free yourself from unprocessed emotion with somatic therapy. I work with people who are looking to free themselves from unhealed trauma and unhealthy relational patterning. If you are seeking support with the intention of breaking long held patterns and beliefs, then I would love to work with you.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
Hey, I'm Ess + I'm so stoked you're here. I offer a therapeutic space for rich self-exploration, guiding you to sink more deeply into youness.
My therapeutic approach is anti-oppressive + weaves together varied modalities to support you in a way that feels natural and meaningful. This might include:
• Somatic exploration – working with emotions as they show up physically.
• Parts work – understanding and integrating different aspects of yourself.
• Gestalt-based dialogue – exploring your inner world through conversation, creative expression, and role work.
• Focusing – gently tuning into what is just below the surface.
Hey, I'm Ess + I'm so stoked you're here. I offer a therapeutic space for rich self-exploration, guiding you to sink more deeply into youness.
My therapeutic approach is anti-oppressive + weaves together varied modalities to support you in a way that feels natural and meaningful. This might include:
• Somatic exploration – working with emotions as they show up physically.
• Parts work – understanding and integrating different aspects of yourself.
• Gestalt-based dialogue – exploring your inner world through conversation, creative expression, and role work.
• Focusing – gently tuning into what is just below the surface.
See more therapy options for 2500
How does your Counsellor compare?
Number of Counsellors in 2500
100+
Average cost per session
$180
Counsellors in 2500 who prioritize treating:
| 89% | Anxiety |
| 77% | Depression |
| 72% | Self Esteem |
| 72% | Stress |
| 71% | Trauma and PTSD |
| 63% | Relationship Issues |
| 62% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Medicare Rebates |
| 46% | NDIS |
| 31% | Other |
How Counsellors in 2500 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |