Counselling in 2473
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem. Elaine believes that everyone has the innate capacity to heal themselves with the right kind of support. She sees her role as working together with clients to help them find their equilibrium, reconnect them to their strengths and their capacity for a stronger sense of self and improved wellbeing.
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem. Elaine believes that everyone has the innate capacity to heal themselves with the right kind of support. She sees her role as working together with clients to help them find their equilibrium, reconnect them to their strengths and their capacity for a stronger sense of self and improved wellbeing.
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapyI and trauma. My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapyI and trauma. My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
More Therapists Nearby
I help people who feel lost understand who they are and what they want.
I help people who’ve been caring for others learn to care for themselves.
Providing compassionate and non-judgmental counselling support to folks over 18 years that is trauma informed, neuroaffirming and strengths based. Drawing from my knowledge & skills from over 10 years of counselling, nursing and midwifery experience.
I help people who feel lost understand who they are and what they want.
I help people who’ve been caring for others learn to care for themselves.
Providing compassionate and non-judgmental counselling support to folks over 18 years that is trauma informed, neuroaffirming and strengths based. Drawing from my knowledge & skills from over 10 years of counselling, nursing and midwifery experience.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs.
I work with an anti colonial and integrative approach that seeks to built community, celebration and safety for BIPOC and Queer people, couples and families.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs.
I work with an anti colonial and integrative approach that seeks to built community, celebration and safety for BIPOC and Queer people, couples and families.
We all go through times when life feels heavy or confusing, and its hard to know what you want or need. It can be tough to keep up on the outside when things feel messy inside. You don’t have to figure it out alone. Therapy offers a place to slow down and get support with the harder parts of being human.
I’m a somatic, Gestalt trained counsellor with ADHD. I work with people who are navigating the complexity of being neurodivergent, the inner critic, anxiety, grief, sexual wellbeing, and relationship issues.
We all go through times when life feels heavy or confusing, and its hard to know what you want or need. It can be tough to keep up on the outside when things feel messy inside. You don’t have to figure it out alone. Therapy offers a place to slow down and get support with the harder parts of being human.
I’m a somatic, Gestalt trained counsellor with ADHD. I work with people who are navigating the complexity of being neurodivergent, the inner critic, anxiety, grief, sexual wellbeing, and relationship issues.
I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.
I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.
I am an English born, Australian qualified psychologist who is trained to help people of all ages with their mental and emotional challenges.
I am an English born, Australian qualified psychologist who is trained to help people of all ages with their mental and emotional challenges.
I'm a Gestalt therapist committed to providing therapy that is inclusive, non-pathologising, trauma-informed & attuned to your unique needs. I bring safety, warmth, & care to our work together. I create space for you to feel heard & understood so you can make sense of your feelings & behaviours. Together we explore your experiences at your pace, uncover new perspectives & find ways of living that feel more grounded & connected. My approach is relational & holistic. This means I see you as a whole person. With respect & deep listening, I support you to ease your struggles and rediscover your capacity for resilience & wholeness.
I'm a Gestalt therapist committed to providing therapy that is inclusive, non-pathologising, trauma-informed & attuned to your unique needs. I bring safety, warmth, & care to our work together. I create space for you to feel heard & understood so you can make sense of your feelings & behaviours. Together we explore your experiences at your pace, uncover new perspectives & find ways of living that feel more grounded & connected. My approach is relational & holistic. This means I see you as a whole person. With respect & deep listening, I support you to ease your struggles and rediscover your capacity for resilience & wholeness.
Are you feeling stuck in patterns of disconnection, self-doubt, or anxiety? You may be navigating a major life transition, struggling with relationships, or searching for deeper meaning and self-awareness. Perhaps you're longing for greater intimacy, emotional resilience, or healing from past wounds but aren’t sure how to move forward. Whether you're an individual exploring identity and self-worth or a couple seeking better communication and trust, you deserve a space where your experiences are truly seen and understood. I have a particular passion for supporting the LGBTQ+ community, and those experiencing relationship challenges.
Are you feeling stuck in patterns of disconnection, self-doubt, or anxiety? You may be navigating a major life transition, struggling with relationships, or searching for deeper meaning and self-awareness. Perhaps you're longing for greater intimacy, emotional resilience, or healing from past wounds but aren’t sure how to move forward. Whether you're an individual exploring identity and self-worth or a couple seeking better communication and trust, you deserve a space where your experiences are truly seen and understood. I have a particular passion for supporting the LGBTQ+ community, and those experiencing relationship challenges.
Medicare Rebates available on Mental Health Plan from your DR.
I have a deep belief in the power of human connection, community, healing and growth. In my practice I offer compassionate, non-judgmental professional connection. A blend of Neuroscience, Epigenetic's, EMDR, Energetics, Spirituality and Psychology. With me you will feel seen heard and understood. My approach is collaborative, rooted in respect, curiosity, and tailored to meet you exactly where you are, my goal is to help you move toward clarity, confidence, and calm.
Medicare Rebates available on Mental Health Plan from your DR.
I have a deep belief in the power of human connection, community, healing and growth. In my practice I offer compassionate, non-judgmental professional connection. A blend of Neuroscience, Epigenetic's, EMDR, Energetics, Spirituality and Psychology. With me you will feel seen heard and understood. My approach is collaborative, rooted in respect, curiosity, and tailored to meet you exactly where you are, my goal is to help you move toward clarity, confidence, and calm.
My 8-Week Women's Trauma Group Therapy Course starts in October! In-person in my office in Wollongbar.
Hi! My name is Liga. I am a Psychotherapist specialising in trauma treatment.
I apply an effective integration of
Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT).
These theories are supported by the neuroscience of trauma treatment, a field of research fast becoming vast!
My blended approach works with healing all the myriad and interconnected systems of the body: physical, mental, emotional, energetic and spiritual.
My 8-Week Women's Trauma Group Therapy Course starts in October! In-person in my office in Wollongbar.
Hi! My name is Liga. I am a Psychotherapist specialising in trauma treatment.
I apply an effective integration of
Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT).
These theories are supported by the neuroscience of trauma treatment, a field of research fast becoming vast!
My blended approach works with healing all the myriad and interconnected systems of the body: physical, mental, emotional, energetic and spiritual.
Hello, I’m Lea. I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
Hello, I’m Lea. I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
I currently offer telehealth psychology appointments, with weekday availability. Sessions can be held via video, phone, or secure messaging, depending on what feels most comfortable for you.
I work with older children, adolescents, and adults who may be feeling stuck, overwhelmed, or wanting to better understand themselves. This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions. I also have experience in assessing both Autism and ADHD using neuroaffirming approaches.
I currently offer telehealth psychology appointments, with weekday availability. Sessions can be held via video, phone, or secure messaging, depending on what feels most comfortable for you.
I work with older children, adolescents, and adults who may be feeling stuck, overwhelmed, or wanting to better understand themselves. This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions. I also have experience in assessing both Autism and ADHD using neuroaffirming approaches.
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
I specialise in combining EMDR and Schema Therapy in an intensive format. This approach is suitable for most people and is particularly beneficial for people who are looking to get fast symptom relief from PTSD, complex PTSD related to adverse childhood experiences, phobias, anxiety, complex grief, and depression. With this model you can expect to achieve more than you would in conventional therapy, so it is more time and cost effective. We get really specific about your goals and stay targeted on moving though the 8 phases of EMDR processing, thereby doing deep lasting work so you can move forward.
I specialise in combining EMDR and Schema Therapy in an intensive format. This approach is suitable for most people and is particularly beneficial for people who are looking to get fast symptom relief from PTSD, complex PTSD related to adverse childhood experiences, phobias, anxiety, complex grief, and depression. With this model you can expect to achieve more than you would in conventional therapy, so it is more time and cost effective. We get really specific about your goals and stay targeted on moving though the 8 phases of EMDR processing, thereby doing deep lasting work so you can move forward.
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are and support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are and support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
How does your Therapist compare?
Number of Therapists in 2473
< 10
Therapists in 2473 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Parenting |
| 100% | Trauma and PTSD |
| 100% | Divorce |
| 100% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
| 50% | Other |
| 50% | Medicare Rebates |
| 50% | Medibank Private |
How Therapists in 2473 see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2473?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.