Counselling in 2429
I have been working with people in various capacities and roles for almost twenty years, including people management, coaching, mentoring, personal and professional development, informal and formal counselling. In my counselling approach, I integrate several counselling therapies and psychotherapy approaches to suit each individual and their unique situation.
I have been working with people in various capacities and roles for almost twenty years, including people management, coaching, mentoring, personal and professional development, informal and formal counselling. In my counselling approach, I integrate several counselling therapies and psychotherapy approaches to suit each individual and their unique situation.
My ideal clients are adults who have tried talking about it but still feel stuck. They come to me carrying childhood trauma, complex trauma, anxiety, burnout, or chronic stress — often having spent years in talk therapy without lasting change. Many are highly sensitive people who feel deeply and have never quite understood why life feels so heavy. Some are people pleasers who have spent a lifetime putting others first, struggling with boundaries, and losing themselves in the process. I work with them one on one, using Somatic Experiencing to gently help the body release what the mind has been unable to resolve.
My ideal clients are adults who have tried talking about it but still feel stuck. They come to me carrying childhood trauma, complex trauma, anxiety, burnout, or chronic stress — often having spent years in talk therapy without lasting change. Many are highly sensitive people who feel deeply and have never quite understood why life feels so heavy. Some are people pleasers who have spent a lifetime putting others first, struggling with boundaries, and losing themselves in the process. I work with them one on one, using Somatic Experiencing to gently help the body release what the mind has been unable to resolve.
My clients are everyday, ordinary men who have problems that they are trying to understand and move past, so that they can enjoy a positive and productive life. I help them do this by listening, we talk, and we try to understand what's actually happening. When we understand things well enough, we concentrate on designing a future life that they want, in their own words. We consider and plan what they can change, and also what they can accept, in order to make that future more real. Then we think and talk through their progress, and work out how to get past any roadblocks until the clients progress is self sustaining.
My clients are everyday, ordinary men who have problems that they are trying to understand and move past, so that they can enjoy a positive and productive life. I help them do this by listening, we talk, and we try to understand what's actually happening. When we understand things well enough, we concentrate on designing a future life that they want, in their own words. We consider and plan what they can change, and also what they can accept, in order to make that future more real. Then we think and talk through their progress, and work out how to get past any roadblocks until the clients progress is self sustaining.
J Adrian Schep—
When people first reach out, they often describe feeling desperate, angry, overwhelmed, lost. Some are even afraid to begin, unsure what they will uncover. You may feel as though your life has unravelled, that you no longer belong, or that something essential has been lost.
Reaching out often comes at a point where you want to be heard without judgement, to make sense of what has happened, and to find a way forward with steadiness and clarity.
J Adrian Schep—
When people first reach out, they often describe feeling desperate, angry, overwhelmed, lost. Some are even afraid to begin, unsure what they will uncover. You may feel as though your life has unravelled, that you no longer belong, or that something essential has been lost.
Reaching out often comes at a point where you want to be heard without judgement, to make sense of what has happened, and to find a way forward with steadiness and clarity.
I work as an integrative psychotherapist, approaching each client with care, non-judgment, and collaboration, deeply respecting each client’s unique experience. I trust my clients are the experts of their lives, and this guides our work together. To support this process, I draw upon psychodynamic, body-based, and person-centered frameworks, honouring clients’ unique needs and lived experiences.
I work with people experiencing relational difficulties and life transitions that lead to confusion and a loss of self.
I work as an integrative psychotherapist, approaching each client with care, non-judgment, and collaboration, deeply respecting each client’s unique experience. I trust my clients are the experts of their lives, and this guides our work together. To support this process, I draw upon psychodynamic, body-based, and person-centered frameworks, honouring clients’ unique needs and lived experiences.
I work with people experiencing relational difficulties and life transitions that lead to confusion and a loss of self.
Mental wellbeing is foundational for healthy living.
Life comes with stressors and challenges at every stage.
My job is to help you build adaptive strengths to empower your resilience and wellbeing across your life-stage.
Mental wellbeing is foundational for healthy living.
Life comes with stressors and challenges at every stage.
My job is to help you build adaptive strengths to empower your resilience and wellbeing across your life-stage.
More Therapists Nearby
I work with children, adolescents, and families with a special interest in supporting people with any type of trauma and am trained in trauma-informed therapies e.g EMDR, Brainspotting and Neurofeedback. I also support mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills. I am also a Board Approved Supervisor.
I work with children, adolescents, and families with a special interest in supporting people with any type of trauma and am trained in trauma-informed therapies e.g EMDR, Brainspotting and Neurofeedback. I also support mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills. I am also a Board Approved Supervisor.
Nerida works with individuals and couples. She treats low libido in all genders, mismatched libidos between a couple, difficulty with reaching orgasm, pain during intercourse, maintaining intimacy whilst managing health issues and/or chronic pain, anxiety related to being diagnosed with an STI, difficulty getting or maintaining an erection, premature ejaculation, delayed ejaculation, porn and sex addiction, kinks and fetishes, and ethical non monogamy. She works with couples to improve communication and restore trust post infidelity.
Nerida works with individuals and couples. She treats low libido in all genders, mismatched libidos between a couple, difficulty with reaching orgasm, pain during intercourse, maintaining intimacy whilst managing health issues and/or chronic pain, anxiety related to being diagnosed with an STI, difficulty getting or maintaining an erection, premature ejaculation, delayed ejaculation, porn and sex addiction, kinks and fetishes, and ethical non monogamy. She works with couples to improve communication and restore trust post infidelity.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
Welcome to a safe space to contemplate the tougher challenges of life. This is a place where you are invited to be heard, respected, and accepted.
Life can feel overwhelming when you are carrying stress, anxiety, deep sadness, grief, or relationship strains. If you are feeling stuck, taking the first step to reach out takes immense courage.
Welcome to a safe space to contemplate the tougher challenges of life. This is a place where you are invited to be heard, respected, and accepted.
Life can feel overwhelming when you are carrying stress, anxiety, deep sadness, grief, or relationship strains. If you are feeling stuck, taking the first step to reach out takes immense courage.
Immediate Availability / Female-Informed Therapy / Menopause & Anxiety / Matched MHCP Pricing
I support women who are tired of being the 'strong one', the carer, or the burnt-out professional. Many of my clients face anxiety, rage, or a loss of self as hormonal shifts, menopause, or endless caring take their toll. You don't have to keep pretending you have it all under control. Together, we move beyond managing symptoms to understanding why, helping you release resentment, set boundaries, and rediscover yourself with compassion.
And with 9yrs+ experience working with Carers, I'm here to help you navigate all that comes with it.
Immediate Availability / Female-Informed Therapy / Menopause & Anxiety / Matched MHCP Pricing
I support women who are tired of being the 'strong one', the carer, or the burnt-out professional. Many of my clients face anxiety, rage, or a loss of self as hormonal shifts, menopause, or endless caring take their toll. You don't have to keep pretending you have it all under control. Together, we move beyond managing symptoms to understanding why, helping you release resentment, set boundaries, and rediscover yourself with compassion.
And with 9yrs+ experience working with Carers, I'm here to help you navigate all that comes with it.
I am a highly skilled and accomplished counsellor with over 40 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
I am a highly skilled and accomplished counsellor with over 40 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
I support women who care deeply about their children, but sometimes feel overwhelmed by the emotional load and expectations of motherhood, or disconnected from themselves. Through compassionate counselling and psychotherapy, I help women to understand what’s underneath their feelings and reactions, make sense of the pressures and expectations placed on them, reconnect with who they are, and find more space, self-compassion and joy in motherhood.
I support women who care deeply about their children, but sometimes feel overwhelmed by the emotional load and expectations of motherhood, or disconnected from themselves. Through compassionate counselling and psychotherapy, I help women to understand what’s underneath their feelings and reactions, make sense of the pressures and expectations placed on them, reconnect with who they are, and find more space, self-compassion and joy in motherhood.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our behaviours, feelings and thoughts can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our behaviours, feelings and thoughts can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. Helping them to heal, recognise their strengths, connect to their authentic selves, empowering them to truly listen & trust themselves.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. Helping them to heal, recognise their strengths, connect to their authentic selves, empowering them to truly listen & trust themselves.
Robin Schep—when people first speak with us, they express feelings like, desperate, angry, helpless, stressed, lost, no-sense-of–belonging, not-good-enough, overwhelmed, and not-knowing-where-to-start. You may be feeling desperate, finding your life has unravelled, and that you have lost your way… When we meet, you are inviting us alongside you on your journey seeking understanding, meaning, and direction.
Robin Schep—when people first speak with us, they express feelings like, desperate, angry, helpless, stressed, lost, no-sense-of–belonging, not-good-enough, overwhelmed, and not-knowing-where-to-start. You may be feeling desperate, finding your life has unravelled, and that you have lost your way… When we meet, you are inviting us alongside you on your journey seeking understanding, meaning, and direction.
Clients may want some support in their lives or someone to talk to; they may be curious about their potential for neurodivergance for themselves or their children. I'm always willing to be someone that helps you to help yourself on your journey.
Clients may want some support in their lives or someone to talk to; they may be curious about their potential for neurodivergance for themselves or their children. I'm always willing to be someone that helps you to help yourself on your journey.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. Treatment is available face-to-face in Sydney, Maitland, Canberra, and Adelaide, as well as via Telehealth.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. Treatment is available face-to-face in Sydney, Maitland, Canberra, and Adelaide, as well as via Telehealth.
I am based in the Port Stephens area and work with clients across Australia via Zoom. I have experience working with trauma, addiction, codependency and a wide range of mental health issues such as anxiety and depression. Clients come to me with issues around self harm, suicidality and relationship concerns. I use a range of therapies to offer a unique experience. Not every space feels right and at times it is hard to open up in a way that actually helps. I offer a space where you can feel met and where you can start to make sense of what is keeping you stuck.
I am based in the Port Stephens area and work with clients across Australia via Zoom. I have experience working with trauma, addiction, codependency and a wide range of mental health issues such as anxiety and depression. Clients come to me with issues around self harm, suicidality and relationship concerns. I use a range of therapies to offer a unique experience. Not every space feels right and at times it is hard to open up in a way that actually helps. I offer a space where you can feel met and where you can start to make sense of what is keeping you stuck.
How does your Therapist compare?
Number of Therapists in 2429
< 10
Therapists in 2429 who prioritize treating:
| 83% | Depression |
| 83% | Anxiety |
| 67% | Relationship Issues |
| 67% | Grief |
| 67% | Trauma and PTSD |
| 67% | Anger Management |
| 67% | Self Esteem |
Average years in practice
6 Years
Gender breakdown
| 67% | Female | |
| 33% | Male |
How Therapists in 2429 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in 2429?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.