Counselling in 2372

Photo of Erwin Garth Webb - Erwin Webb Counselling, Counsellor, PACFA
Erwin Webb Counselling
Counsellor, PACFA
Serves Area
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapyI and trauma. My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapyI and trauma. My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
(02) 5657 0829 View (02) 5657 0829

Online Therapists

Photo of Gretta O'Hagan - Gretta O'Hagan Counselling, Coaching & Supervision, Social Worker, MA, AMHSW
Gretta O'Hagan Counselling, Coaching & Supervision
Social Worker, MA, AMHSW
1 Endorsed
Newmarket, QLD 4051
Hi, I'm Gretta. I have over 20+ years of experience providing counselling to adults. I have a particular interest in supporting adults who have experienced relational trauma. Do you experience, for example, confusion; trust issues; excessive thinking, stress or worry; communication issues; tiredness; sleep issues; feeling withdrawn and/or on alert? Would you prefer to slow down, explore your feelings, thoughts and experiences, and develop skills to more effectively manage them? Working with a professionally trained counsellor allows you to work towards the changes you are seeking within a safe, supportive therapeutic relationship.
Hi, I'm Gretta. I have over 20+ years of experience providing counselling to adults. I have a particular interest in supporting adults who have experienced relational trauma. Do you experience, for example, confusion; trust issues; excessive thinking, stress or worry; communication issues; tiredness; sleep issues; feeling withdrawn and/or on alert? Would you prefer to slow down, explore your feelings, thoughts and experiences, and develop skills to more effectively manage them? Working with a professionally trained counsellor allows you to work towards the changes you are seeking within a safe, supportive therapeutic relationship.
(07) 3130 0625 View (07) 3130 0625
Photo of Tracey Louise Eshoa - Tracey Louise Counselling with Heart, Counsellor, PACFA
Tracey Louise Counselling with Heart
Counsellor, PACFA
Ipswich, QLD 4305
I am a passionate Registered Clinical Counsellor. My personal mission involves nurturing and counselling clients from diverse backgrounds, with a view to rewriting and improving upon my client’s individual life stories. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. I understand that sometimes life is complex experiencing a loss of identity and self. This creates confusion and poor decision-making at times. I assist and offer an action plan to enhance and empower my clients to experience genuine lasting positive change.
I am a passionate Registered Clinical Counsellor. My personal mission involves nurturing and counselling clients from diverse backgrounds, with a view to rewriting and improving upon my client’s individual life stories. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. I understand that sometimes life is complex experiencing a loss of identity and self. This creates confusion and poor decision-making at times. I assist and offer an action plan to enhance and empower my clients to experience genuine lasting positive change.
(07) 2801 5023 View (07) 2801 5023
Photo of Caitlin Logan, Psychologist, PsyBA General
Caitlin Logan
Psychologist, PsyBA General
Spring Hill, QLD 4000
I’m Caitlin, a Registered Psychologist taking a warm, curious, and thoughtful approach to therapy. I’m also a trained sex therapist. If you’re feeling anxious, overwhelmed, or navigating life transitions, identity questions, or growing emotional and social demands, you’re not alone. I support clients with OCD, trauma, PTSD, ADHD, challenges with emotional regulation and relationship difficulties including sexual dysfunction. My goal is to help you better understand yourself, develop effective coping strategies, and build confidence, insight, and lasting change.
I’m Caitlin, a Registered Psychologist taking a warm, curious, and thoughtful approach to therapy. I’m also a trained sex therapist. If you’re feeling anxious, overwhelmed, or navigating life transitions, identity questions, or growing emotional and social demands, you’re not alone. I support clients with OCD, trauma, PTSD, ADHD, challenges with emotional regulation and relationship difficulties including sexual dysfunction. My goal is to help you better understand yourself, develop effective coping strategies, and build confidence, insight, and lasting change.
(07) 2100 4413 View (07) 2100 4413
Photo of Katerine-Ann Seboa, Psychologist, MPsych, MACPA
Katerine-Ann Seboa
Psychologist, MPsych, MACPA
Mudgeeraba, QLD 4213
Katerine-Ann is a compassionate and caring clinical psychologist who has studied at Bond University and Oregon State University. She is also a published journal author in the field of cognitive health. Katerine-Ann is passionate about nurturing each client’s unique strengths and fostering growth and independence through evidence-based and trauma-informed practices. Her approach is collaborative and hope-oriented, valuing each client’s intrinsic worth and purpose in their journey to becoming and being transformed by the renewing of their mind.
Katerine-Ann is a compassionate and caring clinical psychologist who has studied at Bond University and Oregon State University. She is also a published journal author in the field of cognitive health. Katerine-Ann is passionate about nurturing each client’s unique strengths and fostering growth and independence through evidence-based and trauma-informed practices. Her approach is collaborative and hope-oriented, valuing each client’s intrinsic worth and purpose in their journey to becoming and being transformed by the renewing of their mind.
(07) 5612 5091 View (07) 5612 5091
Photo of Nicole Marie Spowart - New Life Counselling & Psychology, Psychologist, PsyBA General
New Life Counselling & Psychology
Psychologist, PsyBA General
Hello my name is Nicole and have I been providing Counselling for over 17yrs working within a CBT and Solution Focussed Therapy framework. My particular focus is in the Psychosocial space which looks at individuals in the context of combined factors of individuals, their mental health and interaction with their social environment and relationships. Working on aspects of our own mental health such as anxiety, stress, self esteem and relational skills enriches our own lives, as well as relationships. Studies show this contributes significantly to our sense of happiness and fulfillment. Workcover, NDIS, DVA and Victims Assist welcome !
Hello my name is Nicole and have I been providing Counselling for over 17yrs working within a CBT and Solution Focussed Therapy framework. My particular focus is in the Psychosocial space which looks at individuals in the context of combined factors of individuals, their mental health and interaction with their social environment and relationships. Working on aspects of our own mental health such as anxiety, stress, self esteem and relational skills enriches our own lives, as well as relationships. Studies show this contributes significantly to our sense of happiness and fulfillment. Workcover, NDIS, DVA and Victims Assist welcome !
(07) 2801 5903 View (07) 2801 5903
Photo of Pamela Bray-Formas, Psychologist, PsyBA General
Pamela Bray-Formas
Psychologist, PsyBA General
Robina, QLD 4226
At Mind Your Mind Psychology, you will find a compassionate, experienced therapist offering person-centred, trauma-informed care. I support clients of all ages and abilities experiencing anxiety, depression, emotional difficulties, developmental and complex trauma, life transitions, and behavioural challenges. My approach integrates evidence-based modalities including: CBT, ACT, EFT, SFBT, systemic and behavioural interventions, as well as somatic techniques to support regulation, resilience, and psychological well-being.
At Mind Your Mind Psychology, you will find a compassionate, experienced therapist offering person-centred, trauma-informed care. I support clients of all ages and abilities experiencing anxiety, depression, emotional difficulties, developmental and complex trauma, life transitions, and behavioural challenges. My approach integrates evidence-based modalities including: CBT, ACT, EFT, SFBT, systemic and behavioural interventions, as well as somatic techniques to support regulation, resilience, and psychological well-being.
(02) 4214 4948 View (02) 4214 4948
Photo of Anthony Smith - A Piece Of Your Story, Counsellor, ACA-L3
A Piece Of Your Story
Counsellor, ACA-L3
1 Endorsed
Herston, QLD 4006
Hello, I’m Anthony, and I’m passionate about supporting people who are ready to make positive changes in their lives. Life can be overwhelming at times, and many individuals face challenges such as anxiety, depression, and relying on old coping mechanisms that no longer serve them. My approach is to walk alongside you as we explore what aligns with your values and goals, helping you move towards growth, developing new stories or beliefs, while letting go of patterns that may no longer be helpful. I bring a compassionate, empathetic, trauma informed approach, along with lived experience, to our work together.
Hello, I’m Anthony, and I’m passionate about supporting people who are ready to make positive changes in their lives. Life can be overwhelming at times, and many individuals face challenges such as anxiety, depression, and relying on old coping mechanisms that no longer serve them. My approach is to walk alongside you as we explore what aligns with your values and goals, helping you move towards growth, developing new stories or beliefs, while letting go of patterns that may no longer be helpful. I bring a compassionate, empathetic, trauma informed approach, along with lived experience, to our work together.
(07) 3132 3742 View (07) 3132 3742
Photo of Ilze Grobler - Zest Infusion Pty Ltd, Psychologist, PhD
Zest Infusion Pty Ltd
Psychologist, PhD
Birkdale, QLD 4159
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
(07) 3186 9431 View (07) 3186 9431
Photo of Jo Buzza, Social Worker, AMHSW
Jo Buzza
Social Worker, AMHSW
Ipswich, QLD 4305
I’m an accredited mental health social worker and hold a Bachelor of Social Work and a Masters of Counselling (Advanced Practice). I work with individuals aged 15 and over addressing general mental health and wellbeing issues such as stress, anxiety, depression, self-esteem and body image, trauma, and life transitions. I have a particular interest in women’s mental health and can offer support with pre- and post-natal periods, transition into motherhood, separation or divorce, perimenopause and menopause as well women seeking to enhance their self-esteem and confidence. I also offer couples therapy and professional supervision.
I’m an accredited mental health social worker and hold a Bachelor of Social Work and a Masters of Counselling (Advanced Practice). I work with individuals aged 15 and over addressing general mental health and wellbeing issues such as stress, anxiety, depression, self-esteem and body image, trauma, and life transitions. I have a particular interest in women’s mental health and can offer support with pre- and post-natal periods, transition into motherhood, separation or divorce, perimenopause and menopause as well women seeking to enhance their self-esteem and confidence. I also offer couples therapy and professional supervision.
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Photo of David Hennessy, Psychologist, MPsych, PsyBA - Clin. Psych
David Hennessy
Psychologist, MPsych, PsyBA - Clin. Psych
Varsity Lakes, QLD 4227
I am humbled and privileged to accompany clients on a journey through private perceptions, memories, thoughts, beliefs, hopes, dreams, and fears while we work together on building understanding, resilience, and resourcefulness in the private storm of their internal lives. Mental health struggles are mostly invisible, and the visible parts are rarely consistent with the internal struggle. Clinical & General Psychology - Member of the Australian Psychological Society & Fellow of the College of Clinical Psychology- NDIS Registered- Complex Mental Health Presentations-Availability.
I am humbled and privileged to accompany clients on a journey through private perceptions, memories, thoughts, beliefs, hopes, dreams, and fears while we work together on building understanding, resilience, and resourcefulness in the private storm of their internal lives. Mental health struggles are mostly invisible, and the visible parts are rarely consistent with the internal struggle. Clinical & General Psychology - Member of the Australian Psychological Society & Fellow of the College of Clinical Psychology- NDIS Registered- Complex Mental Health Presentations-Availability.
(07) 4519 1064 View (07) 4519 1064
Photo of Kayleane Murphy - Foundations and Flow counselling, Counsellor, ACA-L1
Foundations and Flow counselling
Counsellor, ACA-L1
1 Endorsed
Burleigh Heads, QLD 4220
At foundations and flow building client counsellor relationship is very important. Developing trust and providing a calm safe space for client's, helps support the process of getting to the core issue in the person life. This can then lead to the unfolding of self awareness and development also allowing the space to work together to building a strong foundation with the client where we can support a deeper connection to self and the empowerment to engage with life confidently. Postnatal counselling is an area I am passionate in supporting working with couples to support in what can be a tricky time of adjustment.
At foundations and flow building client counsellor relationship is very important. Developing trust and providing a calm safe space for client's, helps support the process of getting to the core issue in the person life. This can then lead to the unfolding of self awareness and development also allowing the space to work together to building a strong foundation with the client where we can support a deeper connection to self and the empowerment to engage with life confidently. Postnatal counselling is an area I am passionate in supporting working with couples to support in what can be a tricky time of adjustment.
(08) 6206 8758 View (08) 6206 8758
Photo of Paul Mitchell, Psychotherapist, PACFA
Paul Mitchell
Psychotherapist, PACFA
3 Endorsed
Mullumbimby, NSW 2482
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
(02) 5604 9802 View (02) 5604 9802
Photo of Brett Jacobson, Psychologist, MPsych, PsyBA - Couns. Psych.
Brett Jacobson
Psychologist, MPsych, PsyBA - Couns. Psych.
Spring Hill, QLD 4000
I understand the decision to begin psychotherapy can be daunting and is often prompted by a range of psychological difficulties, questions, and experiences. I offer individual psychotherapy to children, adolescents, and adults in-person at my Brisbane CBD office and by telehealth (for older adolescents and adults). I can assist young people and adults experiencing depression, anxiety, grief and loss including non-death losses, relational trauma, sexuality and gender identity concerns, low self-esteem/ chronic life dissatisfaction, relationship difficulties, and drug and alcohol dependence.
I understand the decision to begin psychotherapy can be daunting and is often prompted by a range of psychological difficulties, questions, and experiences. I offer individual psychotherapy to children, adolescents, and adults in-person at my Brisbane CBD office and by telehealth (for older adolescents and adults). I can assist young people and adults experiencing depression, anxiety, grief and loss including non-death losses, relational trauma, sexuality and gender identity concerns, low self-esteem/ chronic life dissatisfaction, relationship difficulties, and drug and alcohol dependence.
(07) 3186 8672 View (07) 3186 8672
Photo of Joshua Mario - Vara Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Vara Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Indooroopilly, QLD 4068
I provide a welcoming space, for acknowledgment, healing, and growth. My approach is collaborative and practical. I don’t see therapy as something “done to” you, but something we work through together. I’m interested not only in what is happening for you now, but how it makes sense given your history, relationships, and the strategies you’ve used to survive and cope. Many of those strategies were once necessary, even if they’re no longer serving you.
I provide a welcoming space, for acknowledgment, healing, and growth. My approach is collaborative and practical. I don’t see therapy as something “done to” you, but something we work through together. I’m interested not only in what is happening for you now, but how it makes sense given your history, relationships, and the strategies you’ve used to survive and cope. Many of those strategies were once necessary, even if they’re no longer serving you.
(07) 2100 4637 View (07) 2100 4637
Photo of Jared Mahony, Counsellor
Jared Mahony
Counsellor
Palm Beach, QLD 4221
My number one passion in life is to assist people in the direction of personal growth, self-awareness, and healing in order to be able to live a life of authenticity and confidence. I Currently work as a Counsellor for an Australian wide NFP organisation, specialising in the areas of addiction and relationships. I have experience working with young adults to the elderly, and enjoy using an integrated and collaborative approach to therapy, creating tailored sessions aimed at achieving the specific outcomes and goals defined by the person I'm working with.
My number one passion in life is to assist people in the direction of personal growth, self-awareness, and healing in order to be able to live a life of authenticity and confidence. I Currently work as a Counsellor for an Australian wide NFP organisation, specialising in the areas of addiction and relationships. I have experience working with young adults to the elderly, and enjoy using an integrated and collaborative approach to therapy, creating tailored sessions aimed at achieving the specific outcomes and goals defined by the person I'm working with.
(07) 5230 6067 x61 View (07) 5230 6067 x61
Photo of Alex Gildersleeve
Alex Gildersleeve
Verified Verified
Robina, QLD 4226
I work with adolescents and adults who feel stuck in patterns they can recognise but struggle to change. They often present with anxiety, low mood, emotional reactivity, avoidance, or difficulty following through. Many are navigating life transitions or feeling disconnected from direction and meaning. We focus on identifying patterns that maintain these difficulties, building awareness, strengthening emotional regulation, and developing practical, values aligned strategies, helping clients move from insight into consistent, meaningful action.
I work with adolescents and adults who feel stuck in patterns they can recognise but struggle to change. They often present with anxiety, low mood, emotional reactivity, avoidance, or difficulty following through. Many are navigating life transitions or feeling disconnected from direction and meaning. We focus on identifying patterns that maintain these difficulties, building awareness, strengthening emotional regulation, and developing practical, values aligned strategies, helping clients move from insight into consistent, meaningful action.
(08) 6610 1830 View (08) 6610 1830
Photo of Ash Rowbottom - Kindred Music Therapy & Counselling, Counsellor, MA, ACA-L1
Kindred Music Therapy & Counselling
Counsellor, MA, ACA-L1
1 Endorsed
Kelvin Grove, QLD 4059
Hi! I'm Ash (she/her). I am a Registered Counsellor and Registered Music Therapist living and working in Meanjin/Brisbane QLD. I am queer, neurodivergent, and I have lived experience of mental health and chronic pain. My private practice is built on the trauma-informed approach, with an emphasis on welcoming all aspects of a person exactly as they are. I look forward to meeting you! Ash
Hi! I'm Ash (she/her). I am a Registered Counsellor and Registered Music Therapist living and working in Meanjin/Brisbane QLD. I am queer, neurodivergent, and I have lived experience of mental health and chronic pain. My private practice is built on the trauma-informed approach, with an emphasis on welcoming all aspects of a person exactly as they are. I look forward to meeting you! Ash
(07) 3088 9130 View (07) 3088 9130
Photo of Anthony Edwards, Counsellor, ACA-L4
Anthony Edwards
Counsellor, ACA-L4
1 Endorsed
Clayfield, QLD 4011
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(07) 3132 2338 View (07) 3132 2338
Photo of Cynthia Dunn, Psychologist, PsyBA General
Cynthia Dunn
Psychologist, PsyBA General
Springwood, QLD 4127
My professional journey has involved extensive work with individuals navigating complex challenges, including histories of PTSD, IPV, sexual trauma, anxiety, substance use, and attachment disorders. I would describe my practice as holistic, drawing primarily from well-established, evidence-based modalities such as TF-CBT to realistically address thought patterns, DBT to enhance emotional regulation & interpersonal skills, elements of ACT to foster psychological flexibility & EMDR to process traumatic memory. I value transparency, openness, & honesty, so we can collaboratively create an environment of mutual trust and understanding.
My professional journey has involved extensive work with individuals navigating complex challenges, including histories of PTSD, IPV, sexual trauma, anxiety, substance use, and attachment disorders. I would describe my practice as holistic, drawing primarily from well-established, evidence-based modalities such as TF-CBT to realistically address thought patterns, DBT to enhance emotional regulation & interpersonal skills, elements of ACT to foster psychological flexibility & EMDR to process traumatic memory. I value transparency, openness, & honesty, so we can collaboratively create an environment of mutual trust and understanding.
(07) 2100 4051 View (07) 2100 4051

How does your Therapist compare?

Number of Therapists in 2372

< 10

Therapists in 2372 who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% Anxiety
100% Chronic Pain
100% Grief
100% Obsessive-Compulsive (OCD)
100% Parenting

Average years in practice

14 Years

Gender breakdown

100% Male

How Therapists in 2372 see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in 2372?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.