Counselling in 2322

Photo of Lani Jacobs, Psychotherapist, AThR
Lani Jacobs
Psychotherapist, AThR
1 Endorsed
Thornton, NSW 2322
Do words alone feel insufficient? I specialise in somatic and expressive trauma therapy— including neuro-diverse clients and those from varied cultural backgrounds. Using modalities like artmaking (no artistic skill required), movement and bilateral stimulation. I will guide you through embodied healing. I integrate evidence-informed tools such as EMDR, the Flash Technique and a unique blend called EMDArt (Art Therapy + EMDR). With a background in education and years of compassionate practice, I tailor each session to meet you. If you’re seeking a creative, body-based path to recovery, let’s explore together.
Do words alone feel insufficient? I specialise in somatic and expressive trauma therapy— including neuro-diverse clients and those from varied cultural backgrounds. Using modalities like artmaking (no artistic skill required), movement and bilateral stimulation. I will guide you through embodied healing. I integrate evidence-informed tools such as EMDR, the Flash Technique and a unique blend called EMDArt (Art Therapy + EMDR). With a background in education and years of compassionate practice, I tailor each session to meet you. If you’re seeking a creative, body-based path to recovery, let’s explore together.
(02) 4077 0313 View (02) 4077 0313
Photo of Rohan Holt, Social Worker, AMHSW
Rohan Holt
Social Worker, AMHSW
Serves Area
The service is for clients under a Mental Health Care Plan and clients accessing care through Victims Services NSW. My professional background is predominantly in mood disorders and trauma informed care.
The service is for clients under a Mental Health Care Plan and clients accessing care through Victims Services NSW. My professional background is predominantly in mood disorders and trauma informed care.
(02) 4011 6516 View (02) 4011 6516
Photo of Pauline Dudley, Counsellor, PACFA
Pauline Dudley
Counsellor, PACFA
Serves Area
I am a qualified Clinical Counsellor (PACFA), Approved Counsellor with Victims Services and a Registered NDIS Provider. My expertise includes, but is not limited to, working with clients presenting with various life struggles, i.e. trauma related to domestic violence and/or sexual assault. Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness. My approach with clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
I am a qualified Clinical Counsellor (PACFA), Approved Counsellor with Victims Services and a Registered NDIS Provider. My expertise includes, but is not limited to, working with clients presenting with various life struggles, i.e. trauma related to domestic violence and/or sexual assault. Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness. My approach with clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
(02) 8294 7163 View (02) 8294 7163
Photo of Stephanie Ernst, Counsellor, ACA-L2
Stephanie Ernst
Counsellor, ACA-L2
1 Endorsed
Serves Area
Stephanie is a warm and compassionate listener who creates a friendly and safe space for you. She understands that reaching out for help can be overwhelming and is dedicated to making your journey easier. Together, you’ll explore your feelings and experiences, gaining insights and working towards positive changes. Using a client-centered approach, she integrates techniques like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Emotionally Focused Individual Therapy to support you along the way.
Stephanie is a warm and compassionate listener who creates a friendly and safe space for you. She understands that reaching out for help can be overwhelming and is dedicated to making your journey easier. Together, you’ll explore your feelings and experiences, gaining insights and working towards positive changes. Using a client-centered approach, she integrates techniques like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Emotionally Focused Individual Therapy to support you along the way.
(02) 4075 9848 View (02) 4075 9848
Photo of Jane Hodgson, Counsellor, ACA-L2
Jane Hodgson
Counsellor, ACA-L2
Serves Area
My particular expertise is in working with parents, teenagers and children. My counselling style uses creative and expressive arts allowing children to build coping strategies, create an awareness of their body responses to stress and to help make meaning of their experiences.
My particular expertise is in working with parents, teenagers and children. My counselling style uses creative and expressive arts allowing children to build coping strategies, create an awareness of their body responses to stress and to help make meaning of their experiences.
(02) 4063 1091 View (02) 4063 1091
Photo of Kristen Fraser, Social Worker, AMHSW
Kristen Fraser
Social Worker, AMHSW
2 Endorsed
Serves Area
I am a local Newcastle Private Practice Owner and Accredited Mental Health Social Worker. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: Medicare Approved Mental Health Treatment Plans, EAP, Private Health Insurance and Private Clients. I help with clarity and emotional relief and providing psychological tools.
I am a local Newcastle Private Practice Owner and Accredited Mental Health Social Worker. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: Medicare Approved Mental Health Treatment Plans, EAP, Private Health Insurance and Private Clients. I help with clarity and emotional relief and providing psychological tools.
(02) 4075 3421 View (02) 4075 3421
Photo of Scott Tisdell - Hopeplus Counselling, Counsellor, ACA-L2
Hopeplus Counselling
Counsellor, ACA-L2
Serves Area
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
(02) 4058 3973 View (02) 4058 3973

More Therapists Nearby

Photo of Georgina Draxler, Psychologist, PsyBA General
Georgina Draxler
Psychologist, PsyBA General
Newcastle West, NSW 2302
Hi, I’m Georgina, a registered psychologist offering warm, accessible, and affirming support for young people and adults across Australia. I have an interest in inner child healing, attachment trauma, and complex PTSD. My approach is trauma-informed and neurodiversity-affirming, drawing on evidence-based modalities to help clients make sense of their past and reconnect with their authentic selves. I also support clients in exploring their neurotype (including autism and ADHD), and offer perinatal support for those navigating pregnancy, parenthood, birth trauma, and perinatal anxiety or OCD.
Hi, I’m Georgina, a registered psychologist offering warm, accessible, and affirming support for young people and adults across Australia. I have an interest in inner child healing, attachment trauma, and complex PTSD. My approach is trauma-informed and neurodiversity-affirming, drawing on evidence-based modalities to help clients make sense of their past and reconnect with their authentic selves. I also support clients in exploring their neurotype (including autism and ADHD), and offer perinatal support for those navigating pregnancy, parenthood, birth trauma, and perinatal anxiety or OCD.
(03) 7003 2409 View (03) 7003 2409
Photo of Renee Bennett, Psychologist, PsyBA General
Renee Bennett
Psychologist, PsyBA General
Newcastle, NSW 2300
Renee is a compassionate and approachable psychologist, known for her warm and friendly demeanour. Her primary focus is on fostering a secure and trusting environment in her therapeutic relationships, which enables a cooperative approach where she dedicates time to comprehending the unique requirements and aspirations of each individual. Renee draws upon a diverse array of therapeutic techniques in her approach to care, including: Eye Movement Desensitisation and Reprocessing (EMDR) therapy Neurofeedback Deep Brain Reorienting (DBR) Renee tailors her approach to suit the distinct needs of her clients.
Renee is a compassionate and approachable psychologist, known for her warm and friendly demeanour. Her primary focus is on fostering a secure and trusting environment in her therapeutic relationships, which enables a cooperative approach where she dedicates time to comprehending the unique requirements and aspirations of each individual. Renee draws upon a diverse array of therapeutic techniques in her approach to care, including: Eye Movement Desensitisation and Reprocessing (EMDR) therapy Neurofeedback Deep Brain Reorienting (DBR) Renee tailors her approach to suit the distinct needs of her clients.
(02) 4071 2471 View (02) 4071 2471
Photo of Sophia Wooldridge, Psychologist, PsyBA - Clin. Psych
Sophia Wooldridge
Psychologist, PsyBA - Clin. Psych
Waratah, NSW 2298
Sophia brings a gentle, grounded presence to her work and has extensive experience supporting adults navigating depression and anxiety disorders, grief, and loss in many different life contexts. Sophia enjoys working in a trauma-informed way with clients who are neurodivergent, as well as those living with chronic health conditions such as endometriosis, migraines, Premenstrual Dysphoric Disorder, cancer, and other long-term illnesses. She also has experience supporting people receiving palliative care or approaching end of life, offering effective intervention and a warm and steady presence during sensitive times.
Sophia brings a gentle, grounded presence to her work and has extensive experience supporting adults navigating depression and anxiety disorders, grief, and loss in many different life contexts. Sophia enjoys working in a trauma-informed way with clients who are neurodivergent, as well as those living with chronic health conditions such as endometriosis, migraines, Premenstrual Dysphoric Disorder, cancer, and other long-term illnesses. She also has experience supporting people receiving palliative care or approaching end of life, offering effective intervention and a warm and steady presence during sensitive times.
(02) 4082 8984 View (02) 4082 8984
Photo of Nerine Strachan - Mindful Synergi, Psychotherapist, MSc, PACFA
Mindful Synergi
Psychotherapist, MSc, PACFA
1 Endorsed
Serves Area
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
(02) 4306 7753 View (02) 4306 7753
Photo of Rob McClintock, Counsellor, ACA-L1
Rob McClintock
Counsellor, ACA-L1
2 Endorsed
Hamilton, NSW 2303
As a survivor of addiction and depression, I bring lived experience to my practice. I specialize in Subconscious Dynamics and Clinical Hypnosis - a holistic approach that addresses root causes, not just symptoms. My "deep mind therapy" helps rewire subconscious patterns driving addiction, depression, and anxiety. With over a decade of experience and formal qualifications including Mental Health Counsellor (ACA) and Clinical Hypnotherapist (ASCH), I've helped many clients who found little success elsewhere. Real change happens in the subconscious - let me guide your transformation.
As a survivor of addiction and depression, I bring lived experience to my practice. I specialize in Subconscious Dynamics and Clinical Hypnosis - a holistic approach that addresses root causes, not just symptoms. My "deep mind therapy" helps rewire subconscious patterns driving addiction, depression, and anxiety. With over a decade of experience and formal qualifications including Mental Health Counsellor (ACA) and Clinical Hypnotherapist (ASCH), I've helped many clients who found little success elsewhere. Real change happens in the subconscious - let me guide your transformation.
(02) 4075 3536 View (02) 4075 3536
Photo of Sarah James, Psychologist, PsychD, PsyBA General
Sarah James
Psychologist, PsychD, PsyBA General
Charlestown, NSW 2290
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
(02) 4077 0825 View (02) 4077 0825
Photo of Julie Anders, Psychotherapist, PACFA
Julie Anders
Psychotherapist, PACFA
Serves Area
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others. I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others. I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
(02) 4306 7106 View (02) 4306 7106
Photo of Shane Pearse, Counsellor
Shane Pearse
Counsellor
Serves Area
Many of the people I work with feel stuck in patterns they don’t fully understand. On the outside they’re capable and high‑functioning. On the inside they’re using sex, porn, dating, love, work, gambling, gaming, control, or emotional distance to cope with stress, shame, loneliness, or relationship pain. These behavioural or “process” addictions bring short‑term relief but often create more secrecy, disconnection, and repeated relationship struggles. Together we explore the childhood wounds that sit underneath these patterns and begin to build healthier ways of coping and relating.
Many of the people I work with feel stuck in patterns they don’t fully understand. On the outside they’re capable and high‑functioning. On the inside they’re using sex, porn, dating, love, work, gambling, gaming, control, or emotional distance to cope with stress, shame, loneliness, or relationship pain. These behavioural or “process” addictions bring short‑term relief but often create more secrecy, disconnection, and repeated relationship struggles. Together we explore the childhood wounds that sit underneath these patterns and begin to build healthier ways of coping and relating.
0405 504 698 View 0405 504 698
Photo of Tracy Anne Mackander - Vibe and Thrive Counselling, Counsellor, ACA-L2
Vibe and Thrive Counselling
Counsellor, ACA-L2
Salamander Bay, NSW 2317
My ideal client is someone who may feel overwhelmed, stuck, or disconnected — someone who knows they want something to change in their life but isn’t quite sure how to begin. They may be navigating anxiety, grief, low self-worth, relationship or family conflict, or simply struggling with the weight of everyday life. Often, they have spent a lot of time “keeping it all together” for others and are now starting to recognise the need to prioritise themselves. Their goals may vary — some want to feel less anxious, others want to heal from past trauma, strengthen relationships, or rediscover their sense of identity.
My ideal client is someone who may feel overwhelmed, stuck, or disconnected — someone who knows they want something to change in their life but isn’t quite sure how to begin. They may be navigating anxiety, grief, low self-worth, relationship or family conflict, or simply struggling with the weight of everyday life. Often, they have spent a lot of time “keeping it all together” for others and are now starting to recognise the need to prioritise themselves. Their goals may vary — some want to feel less anxious, others want to heal from past trauma, strengthen relationships, or rediscover their sense of identity.
(03) 6155 0006 View (03) 6155 0006
Photo of Terri Skibowski, Psychologist, PsyBA General
Terri Skibowski
Psychologist, PsyBA General
Lambton, NSW 2299
Many people I work with are functioning well outwardly — yet privately struggling with patterns that keep repeating in relationships, intimacy, or sense of self. I specialise in trauma therapy, including how trauma shapes relationships and sexuality. My approach integrates EMDR, CBT, somatic and psychosexual therapy — working with both mind and body for lasting change. I am a Registered Psychologist, APS and AuSPATH member, completing postgraduate studies in Psychosexual Therapy at the University of Sydney.
Many people I work with are functioning well outwardly — yet privately struggling with patterns that keep repeating in relationships, intimacy, or sense of self. I specialise in trauma therapy, including how trauma shapes relationships and sexuality. My approach integrates EMDR, CBT, somatic and psychosexual therapy — working with both mind and body for lasting change. I am a Registered Psychologist, APS and AuSPATH member, completing postgraduate studies in Psychosexual Therapy at the University of Sydney.
(07) 2100 4110 View (07) 2100 4110
Photo of Freya Powe, Psychologist, MPsych, PsyBA - Clin. Psych
Freya Powe
Psychologist, MPsych, PsyBA - Clin. Psych
Charlestown, NSW 2290
I am a Clinical Psychologist who works across a broad range of issues including ADHD, ASD, anxiety, depression, OCD, BPD, relationship and parenting challenges, substance use and school related issues. I have a warm and easy going therapeutic style and I am passionate about supporting the mental health and improving the lives of the clients I work with. I like to empower the strength, resilience and wisdom embedded in all of us to help clients facilitate change in their own lives in areas that are most important to them.
I am a Clinical Psychologist who works across a broad range of issues including ADHD, ASD, anxiety, depression, OCD, BPD, relationship and parenting challenges, substance use and school related issues. I have a warm and easy going therapeutic style and I am passionate about supporting the mental health and improving the lives of the clients I work with. I like to empower the strength, resilience and wisdom embedded in all of us to help clients facilitate change in their own lives in areas that are most important to them.
(02) 4082 6889 View (02) 4082 6889
Photo of Luke Brock - Newcastle Anxiety Clinic, Psychologist, MA, PsyBA General
Newcastle Anxiety Clinic
Psychologist, MA, PsyBA General
Newcastle, NSW 2300
Luke is a Clinical Psychologist with experience providing individual and group therapy for adults experiencing a range of difficulties. He has a particular interest in working with people who are having difficulties with anxiety, stress, or low mood. Luke uses an evidence-based and collaborative approach to treatment, and attempts to practice in a genuine manner to help clients feel comfortable in sharing their experiences. He attempts to balance sessions in a way whereby clients are provided with increased insight into their concerns, as well as opportunities to learn and practice new skills.
Luke is a Clinical Psychologist with experience providing individual and group therapy for adults experiencing a range of difficulties. He has a particular interest in working with people who are having difficulties with anxiety, stress, or low mood. Luke uses an evidence-based and collaborative approach to treatment, and attempts to practice in a genuine manner to help clients feel comfortable in sharing their experiences. He attempts to balance sessions in a way whereby clients are provided with increased insight into their concerns, as well as opportunities to learn and practice new skills.
(02) 4005 0023 View (02) 4005 0023
Photo of Kath Doosey, Social Worker, AMHSW
Kath Doosey
Social Worker, AMHSW
1 Endorsed
Merewether, NSW 2291
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
(02) 4075 9805 View (02) 4075 9805

How does your Therapist compare?

Number of Therapists in 2322

< 10

Therapists in 2322 who prioritize treating:

100% Anxiety
100% Stress
86% Self Esteem
71% Relationship Issues
71% Trauma and PTSD
57% Depression
57% Grief

Average years in practice

8 Years

Top 3 insurances accepted

50% Medicare Rebates
50% Bupa
50% Medibank Private

How Therapists in 2322 see their clients

100% In Person and Online

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2322?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.