Counselling in 2297
Human beings are a part of evolution's legacy, and despite some contrary indicators to this, I like the idea that we are at the leading edge of an unfolding universe. That makes us complex, and since birth we've made it this far by having a bunch of needs met. But needs change as we grow and often we end up with deficiencies in those needs that cause pain and suffering. To thrive there are universal human needs that must first be met, including needs to be seen and heard, understood and respected. Both individual and couple therapy offer the opportunity for those needs to be met, so we are better equipped to move on.
Human beings are a part of evolution's legacy, and despite some contrary indicators to this, I like the idea that we are at the leading edge of an unfolding universe. That makes us complex, and since birth we've made it this far by having a bunch of needs met. But needs change as we grow and often we end up with deficiencies in those needs that cause pain and suffering. To thrive there are universal human needs that must first be met, including needs to be seen and heard, understood and respected. Both individual and couple therapy offer the opportunity for those needs to be met, so we are better equipped to move on.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
I have a genuine interest in working with individuals across the lifespan and supporting a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.
I have a genuine interest in working with individuals across the lifespan and supporting a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.
More Therapists Nearby
I am here to help with most mental health conditions - experienced in assessments, diagnosis and treatments.
I also have a psychological profiling and elite performance background.
Life experiences as a father, partner practice owner and past career as a naval commander.
I pride myself on being client focussed and community oriented.
I am here to help with most mental health conditions - experienced in assessments, diagnosis and treatments.
I also have a psychological profiling and elite performance background.
Life experiences as a father, partner practice owner and past career as a naval commander.
I pride myself on being client focussed and community oriented.
Open for new referrals from May 2026!
The drive for personal development is something we all share, and it is a journey best navigated in good company. Psychotherapy can be a powerful force in this process.
My practice is influenced by a number of well-researched therapy models, each offering valuable tools and insights from which we intergrate the parts best suited to your care. It’s like crafting a recipe… blending the right ingredients at the right time to meet your specific needs.
Open for new referrals from May 2026!
The drive for personal development is something we all share, and it is a journey best navigated in good company. Psychotherapy can be a powerful force in this process.
My practice is influenced by a number of well-researched therapy models, each offering valuable tools and insights from which we intergrate the parts best suited to your care. It’s like crafting a recipe… blending the right ingredients at the right time to meet your specific needs.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood?
I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood?
I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
Many of the people I work with know something isn't working in their relationships, their parenting, or their sense of self, but can't quite name why. They've often tried to change and can't. They may be struggling with anxiety, low mood, trauma, or patterns that keep repeating across different areas of their lives. Using Schema Therapy as a core framework, I help people understand how early experiences shape the way they see themselves and others today, and how those patterns can shift.
Many of the people I work with know something isn't working in their relationships, their parenting, or their sense of self, but can't quite name why. They've often tried to change and can't. They may be struggling with anxiety, low mood, trauma, or patterns that keep repeating across different areas of their lives. Using Schema Therapy as a core framework, I help people understand how early experiences shape the way they see themselves and others today, and how those patterns can shift.
I am a Clinical Psychologist who has worked in private practise since 2003. My aim is to work towards positive change in a collaborative and gentle way. I work with older teens and adults and use a range of evidence-based therapies including compassion-focussed CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out www.movingforward.net.au/about/ for more information.
I am a Clinical Psychologist who has worked in private practise since 2003. My aim is to work towards positive change in a collaborative and gentle way. I work with older teens and adults and use a range of evidence-based therapies including compassion-focussed CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out www.movingforward.net.au/about/ for more information.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
I am a Clinical Psychologist with over 22 years of experience in supporting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
I am a Clinical Psychologist with over 22 years of experience in supporting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
Are you struggling to communicate effectively with your partner and feeling stuck in the same unhealthy pattern? Or going through a difficult separation or divorce? I am an experienced Couples Counsellor and Separation / Divorce Mediator. I understand the importance of effective communication and conflict resolution. I became a counsellor to help people find their voice, validate their emotions, and gain a better understanding of themselves and their relationships.
Are you struggling to communicate effectively with your partner and feeling stuck in the same unhealthy pattern? Or going through a difficult separation or divorce? I am an experienced Couples Counsellor and Separation / Divorce Mediator. I understand the importance of effective communication and conflict resolution. I became a counsellor to help people find their voice, validate their emotions, and gain a better understanding of themselves and their relationships.
My unique range of modalities and experience offers targeted and effective treatments for individuals and couples struggling with trauma, PTSD, ADHD, relationship issues and more. Clients come to me feeling stuck, overwhelmed, and disconnected, seeking healing from past experiences. To break free from limiting beliefs, build confidence, and restore emotional balance. They need a compassionate space where they can feel seen, heard, and supported in their journey to self-discovery. Using a holistic approach with EMDR, IFS, and other powerful modalities, I help my clients to move forward toward healing, connection, and growth.
My unique range of modalities and experience offers targeted and effective treatments for individuals and couples struggling with trauma, PTSD, ADHD, relationship issues and more. Clients come to me feeling stuck, overwhelmed, and disconnected, seeking healing from past experiences. To break free from limiting beliefs, build confidence, and restore emotional balance. They need a compassionate space where they can feel seen, heard, and supported in their journey to self-discovery. Using a holistic approach with EMDR, IFS, and other powerful modalities, I help my clients to move forward toward healing, connection, and growth.
Nicole is a Senior Clinical Psychologist with more than 20 years of experience providing psychological services across a broad range of settings. Nicole was born and raised in the Lake Macquarie area but spent her early career in remote country NSW before returning to the Hunter. Her down to earth, warm and relatable nature has helped her provide psychological care to everyday people from many walks of life.
Nicole is a Senior Clinical Psychologist with more than 20 years of experience providing psychological services across a broad range of settings. Nicole was born and raised in the Lake Macquarie area but spent her early career in remote country NSW before returning to the Hunter. Her down to earth, warm and relatable nature has helped her provide psychological care to everyday people from many walks of life.
I work with adults experiencing trauma, anxiety, grief, depression, emotional overwhelm, and the effects of difficult life experiences and relationships. Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. I aim to offer a warm, supportive, and down-to-earth space where they can feel understood, make sense of what they’ve been through, and begin to move towards greater safety, clarity, and steadiness.
I work with adults experiencing trauma, anxiety, grief, depression, emotional overwhelm, and the effects of difficult life experiences and relationships. Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. I aim to offer a warm, supportive, and down-to-earth space where they can feel understood, make sense of what they’ve been through, and begin to move towards greater safety, clarity, and steadiness.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
As a Registered Nurse and Registered Counsellor, I bring a unique blend of clinical nursing knowledge and compassionate, person-centred approach to support my counselling work. I can provide support knowing that physical health challenges often carry emotional, psychological, and spiritual changes.
I bring a calm, compassionate and holistic approach to my counselling. I value trust, safety, and a genuine connection, creating a space where you can explore your experiences.
As a Registered Nurse and Registered Counsellor, I bring a unique blend of clinical nursing knowledge and compassionate, person-centred approach to support my counselling work. I can provide support knowing that physical health challenges often carry emotional, psychological, and spiritual changes.
I bring a calm, compassionate and holistic approach to my counselling. I value trust, safety, and a genuine connection, creating a space where you can explore your experiences.
Sophia brings a gentle, grounded presence to her work and has extensive experience supporting adults navigating depression and anxiety disorders, grief, and loss in many different life contexts. Sophia enjoys working in a trauma-informed way with clients who are neurodivergent, as well as those living with chronic health conditions such as endometriosis, migraines, Premenstrual Dysphoric Disorder, cancer, and other long-term illnesses. She also has experience supporting people receiving palliative care or approaching end of life, offering effective intervention and a warm and steady presence during sensitive times.
Sophia brings a gentle, grounded presence to her work and has extensive experience supporting adults navigating depression and anxiety disorders, grief, and loss in many different life contexts. Sophia enjoys working in a trauma-informed way with clients who are neurodivergent, as well as those living with chronic health conditions such as endometriosis, migraines, Premenstrual Dysphoric Disorder, cancer, and other long-term illnesses. She also has experience supporting people receiving palliative care or approaching end of life, offering effective intervention and a warm and steady presence during sensitive times.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
How does your Therapist compare?
Number of Therapists in 2297
< 10
Therapists in 2297 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Stress |
| 75% | Relationship Issues |
| 75% | Personality Disorders |
| 75% | Trauma and PTSD |
| 75% | Sleep or Insomnia |
Average years in practice
29 Years
Gender breakdown
| 50% | Female | |
| 50% | Male |
How Therapists in 2297 see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in 2297?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.