Counselling in 2283
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
Many people come to us feeling overwhelmed, stuck, or unsure why things aren’t improving despite their best efforts. They may struggle with anxiety, trauma, burnout, relationship difficulties, or feel something deeper is holding them back. They’re looking for clarity, understanding, and practical strategies to feel more grounded and confident. Their goal is to heal, grow, and create a life that feels calmer, more balanced, and true to who they are.
Many people come to us feeling overwhelmed, stuck, or unsure why things aren’t improving despite their best efforts. They may struggle with anxiety, trauma, burnout, relationship difficulties, or feel something deeper is holding them back. They’re looking for clarity, understanding, and practical strategies to feel more grounded and confident. Their goal is to heal, grow, and create a life that feels calmer, more balanced, and true to who they are.
No matter how big or small your therapy goals are, I offer a safe, non-judgmental, and comfortable space. I work in-line with my values of collaboration and connection with clients to create a positive path forward using evidence-based treatment.
No matter how big or small your therapy goals are, I offer a safe, non-judgmental, and comfortable space. I work in-line with my values of collaboration and connection with clients to create a positive path forward using evidence-based treatment.
I offer a safe, respectful environment where clients feel heard and understood. My clinical work focuses on trauma, anxiety, mood disorders, and personal growth, while my forensic practice brings deep experience in risk assessment, complex case formulation, and intervention for individuals involved in the justice system.
I offer a safe, respectful environment where clients feel heard and understood. My clinical work focuses on trauma, anxiety, mood disorders, and personal growth, while my forensic practice brings deep experience in risk assessment, complex case formulation, and intervention for individuals involved in the justice system.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
Adam has a particular interest in working with complex trauma presentations (such as those common in first responding, domestic violence and veterans populations), PTSD, mood and anxiety disorders, dissociative disorders, personality disorders, ADHD and Autism. He draws on a wide range of evidence-based approaches in his work, including EMDR, CBT, Schema Therapy, DBT, ACT, the Gottman Method for couples and B-SFT. He is also a board-approved supervisor and is passionate about mentoring other psychologists in their clinical journey.
Adam has a particular interest in working with complex trauma presentations (such as those common in first responding, domestic violence and veterans populations), PTSD, mood and anxiety disorders, dissociative disorders, personality disorders, ADHD and Autism. He draws on a wide range of evidence-based approaches in his work, including EMDR, CBT, Schema Therapy, DBT, ACT, the Gottman Method for couples and B-SFT. He is also a board-approved supervisor and is passionate about mentoring other psychologists in their clinical journey.
I am a Psychologist in my thirteenth year of clinical practice in Newcastle, NSW. I have undertaken advanced training in Rational Emotive Behaviour Therapy (REBT) - the originating form of CBT - and met the international training standards set by The Albert Ellis Institute in New York City - where CBT was pioneered. I have been approved by the AEI as a RE-CBT Therapist, Supervisor, and Trainer. I am a Supervisor/Trainer with the Australian Institute of REBT (AIREBT). I am also an Associate Fellow of the Albert Ellis Institute and Associate Member of the International Association for REBT; and am a Board-Approved Supervisor.
I am a Psychologist in my thirteenth year of clinical practice in Newcastle, NSW. I have undertaken advanced training in Rational Emotive Behaviour Therapy (REBT) - the originating form of CBT - and met the international training standards set by The Albert Ellis Institute in New York City - where CBT was pioneered. I have been approved by the AEI as a RE-CBT Therapist, Supervisor, and Trainer. I am a Supervisor/Trainer with the Australian Institute of REBT (AIREBT). I am also an Associate Fellow of the Albert Ellis Institute and Associate Member of the International Association for REBT; and am a Board-Approved Supervisor.
I support people experiencing grief and loss, particularly traumatic grief, sudden loss, suicide loss, overdose loss, or unexpected bereavement. Many clients come to counselling after the death of a child, sibling, partner, loved one, or the loss of something deeply meaningful in their world such as employment or identity. The shock and pain of these experiences can leave people feeling overwhelmed, stuck, or alone. I work with adults and young people to help them process grief, understand complex emotions, and find ways to move forward while continuing to honour what they have lost. You do not have to face this alone.
I support people experiencing grief and loss, particularly traumatic grief, sudden loss, suicide loss, overdose loss, or unexpected bereavement. Many clients come to counselling after the death of a child, sibling, partner, loved one, or the loss of something deeply meaningful in their world such as employment or identity. The shock and pain of these experiences can leave people feeling overwhelmed, stuck, or alone. I work with adults and young people to help them process grief, understand complex emotions, and find ways to move forward while continuing to honour what they have lost. You do not have to face this alone.
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
Grace is a friendly and approachable psychologist, she is passionate about helping people better understand themselves to navigate life's challenges and joys. Grace loves to work with individuals from all walks of life and values working on the root cause of challenges whenever possible, rather than focusing solely on symptom management. Grace believes in flexibly tailoring therapy to individual needs and has experience with working with trauma, disability, mood disorders, anxiety disorders, neurodiversity, adjustment difficulties, attachment difficulties, family dynamics, stress, social difficulties, and emotional difficulties.
Grace is a friendly and approachable psychologist, she is passionate about helping people better understand themselves to navigate life's challenges and joys. Grace loves to work with individuals from all walks of life and values working on the root cause of challenges whenever possible, rather than focusing solely on symptom management. Grace believes in flexibly tailoring therapy to individual needs and has experience with working with trauma, disability, mood disorders, anxiety disorders, neurodiversity, adjustment difficulties, attachment difficulties, family dynamics, stress, social difficulties, and emotional difficulties.
Over the years I have worked hard to grow skills to be able to work with individuals with a variety of presentations. I work with anxiety, mood disorders, personality disorders and trauma and much more. It is important that the client and I work collaboratively to meet a clients needs and goals and that we have an open, honest relationship together. It is important for client's to know that they are the master in themselves and that I as a therapist am there to support them to make their own changes to reach their full potential.
Over the years I have worked hard to grow skills to be able to work with individuals with a variety of presentations. I work with anxiety, mood disorders, personality disorders and trauma and much more. It is important that the client and I work collaboratively to meet a clients needs and goals and that we have an open, honest relationship together. It is important for client's to know that they are the master in themselves and that I as a therapist am there to support them to make their own changes to reach their full potential.
Gerard engages with clients in a warm and compassionate, person-centred therapeutic manner.His approach and experience is the bedrock for creating a safe and non-judgmental therapy space for clients from age 10 years old and upwards. Often Gerard's clients present with struggles such as overwhelming levels of stress, relationship challenges, elevated anxiety, depression and self-doubt. These clients generally come to work with Gerard to develop improved coping skills with the view to forging lives that are more manageable and enjoyable, despite the inevitable challenges that life presents.
Gerard engages with clients in a warm and compassionate, person-centred therapeutic manner.His approach and experience is the bedrock for creating a safe and non-judgmental therapy space for clients from age 10 years old and upwards. Often Gerard's clients present with struggles such as overwhelming levels of stress, relationship challenges, elevated anxiety, depression and self-doubt. These clients generally come to work with Gerard to develop improved coping skills with the view to forging lives that are more manageable and enjoyable, despite the inevitable challenges that life presents.
Shelley Puru - Harmony Well-being Services
Counsellor, ACA-L3
Toronto, NSW 2283
Waitlist for new clients
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls. Do you have children with behaviours that are challenging, diagnosis’ of ADHD, Autism or similar? Do you have teens that feel like no one understands them? Do you want to create a sense of contentment in your life? To gain some connection within your family, to feel a greater sense of self-worth and self-acceptance? To understand and not vilify the many different parts of who you are? Congratulations on taking the first and often most difficult step in your well-being journey!
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls. Do you have children with behaviours that are challenging, diagnosis’ of ADHD, Autism or similar? Do you have teens that feel like no one understands them? Do you want to create a sense of contentment in your life? To gain some connection within your family, to feel a greater sense of self-worth and self-acceptance? To understand and not vilify the many different parts of who you are? Congratulations on taking the first and often most difficult step in your well-being journey!
Are you looking for support to reduce your drinking or stop drinking? Are you interested in recovery medication (e.g. The Sinclair Method)? Starting your recovery or recently relapsed? Do you drink to enhance positive mood, to feel more comfortable fitting in, for social bonding or to avoid negative feelings? Is your drinking motivated by current or past unresolved stressors/trauma? Or has drinking just simply become a habit? Overdrinking for whatever reason can affect your psychological and physical health, your relationships with friends/family and work. I understand that the initial step in asking for help is very challenging.
Are you looking for support to reduce your drinking or stop drinking? Are you interested in recovery medication (e.g. The Sinclair Method)? Starting your recovery or recently relapsed? Do you drink to enhance positive mood, to feel more comfortable fitting in, for social bonding or to avoid negative feelings? Is your drinking motivated by current or past unresolved stressors/trauma? Or has drinking just simply become a habit? Overdrinking for whatever reason can affect your psychological and physical health, your relationships with friends/family and work. I understand that the initial step in asking for help is very challenging.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I provide neuroaffirming and gender-affirming psychological care for autistic and ADHD adults and for trans and gender diverse people. My work includes therapy as well as psychological assessments for ADHD, autism and access to gender-affirming medical care. Many people I work with have spent years feeling misunderstood or unsupported within systems not designed for them, and I aim to provide a space where neurodivergence and gender diversity are understood and respected.
I provide neuroaffirming and gender-affirming psychological care for autistic and ADHD adults and for trans and gender diverse people. My work includes therapy as well as psychological assessments for ADHD, autism and access to gender-affirming medical care. Many people I work with have spent years feeling misunderstood or unsupported within systems not designed for them, and I aim to provide a space where neurodivergence and gender diversity are understood and respected.
Hi, I'm Katie. I work with individuals who feel weighed down by the roles they play—the 'strong one', the selfless Carer, or the tireless professional.
Those who visit me often feel a quiet, heavy resentment they’re afraid to admit aloud, maybe through a caring role changing their relationship, or when the mask of keeping it all together starts to crack, leading to burnout, anxiety, or a loss of self.
Together, we move forward by exploring the parts of you that have been sidelined. We look at both symptoms and the roots of your exhaustion to help you reclaim a life that feels honest, sustainable & without societal expectations.
Hi, I'm Katie. I work with individuals who feel weighed down by the roles they play—the 'strong one', the selfless Carer, or the tireless professional.
Those who visit me often feel a quiet, heavy resentment they’re afraid to admit aloud, maybe through a caring role changing their relationship, or when the mask of keeping it all together starts to crack, leading to burnout, anxiety, or a loss of self.
Together, we move forward by exploring the parts of you that have been sidelined. We look at both symptoms and the roots of your exhaustion to help you reclaim a life that feels honest, sustainable & without societal expectations.
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years (not children). I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. NO phone calls
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years (not children). I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. NO phone calls
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
See more therapy options for 2283
How does your Therapist compare?
Number of Therapists in 2283
30+
Average cost per session
$180
Therapists in 2283 who prioritize treating:
| 90% | Anxiety |
| 87% | Depression |
| 72% | Trauma and PTSD |
| 72% | Self Esteem |
| 67% | Relationship Issues |
| 67% | Grief |
| 64% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 85% | Medicare Rebates |
| 50% | Bupa |
| 35% | Medibank Private |
How Therapists in 2283 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |