Counselling in 2259
You are looking for solutions to situations that leave you continually frustrated and wondering how to fix things. You might have a recurring theme of something that isn't working for you, or life is chaotic; or even that you are on a treadmill you desperately want to get off! Sometimes it may seem as though the relationships you want are completely out of your reach. Counselling can help you grow and change when you feel heard, understood and by understanding your own self.
You are looking for solutions to situations that leave you continually frustrated and wondering how to fix things. You might have a recurring theme of something that isn't working for you, or life is chaotic; or even that you are on a treadmill you desperately want to get off! Sometimes it may seem as though the relationships you want are completely out of your reach. Counselling can help you grow and change when you feel heard, understood and by understanding your own self.
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
I'm a counsellor living and working on Darkinjung land on the Central Coast- Sydney. I offer a warm, compassionate, and client-centred approach to counselling— which basically means therapy will look and feel like what you need it to be.
My goal is for our sessions to feel meaningful, safe, and supportive for you. Whether you're feeling overwhelmed, stuck in the day-to-day or experiencing things like anxiety or depression- I'm here to walk alongside you with compassion and curosity on your path to better days.
I'm a counsellor living and working on Darkinjung land on the Central Coast- Sydney. I offer a warm, compassionate, and client-centred approach to counselling— which basically means therapy will look and feel like what you need it to be.
My goal is for our sessions to feel meaningful, safe, and supportive for you. Whether you're feeling overwhelmed, stuck in the day-to-day or experiencing things like anxiety or depression- I'm here to walk alongside you with compassion and curosity on your path to better days.
I am a Clinical Psychologist who has worked in private practise since 2003. My aim is to work towards positive change in a collaborative and gentle way. I work with older teens and adults and use a range of evidence-based therapies including compassion-focussed CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out www.movingforward.net.au/about/ for more information.
I am a Clinical Psychologist who has worked in private practise since 2003. My aim is to work towards positive change in a collaborative and gentle way. I work with older teens and adults and use a range of evidence-based therapies including compassion-focussed CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out www.movingforward.net.au/about/ for more information.
Terry has broken new ground with an innovative approach to rebuilding personal experience. He aims to uncover your unique psychological patterns and apply specific techniques to overcome limitations, grow self-confidence, and develop autonomy and authenticity. He believes our challenges and shortfalls can become the substance of our greatest strength and resilience, fueling lasting positive change.
Terry has broken new ground with an innovative approach to rebuilding personal experience. He aims to uncover your unique psychological patterns and apply specific techniques to overcome limitations, grow self-confidence, and develop autonomy and authenticity. He believes our challenges and shortfalls can become the substance of our greatest strength and resilience, fueling lasting positive change.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
You might be dealing with challenges such as anxiety, depression, or past trauma and feel stuck and ready for change. You may struggle with managing emotions, maintaining relationships, or navigating life transitions. Despite these challenges, you are motivated to understand yourself better and develop healthier ways of coping. You are looking for support to make meaningful progress, regain balance, and feel more in control of your lives. You want to work with someone who understands your struggles and can guide you in a practical, straightforward way.
You might be dealing with challenges such as anxiety, depression, or past trauma and feel stuck and ready for change. You may struggle with managing emotions, maintaining relationships, or navigating life transitions. Despite these challenges, you are motivated to understand yourself better and develop healthier ways of coping. You are looking for support to make meaningful progress, regain balance, and feel more in control of your lives. You want to work with someone who understands your struggles and can guide you in a practical, straightforward way.
What would you do without that sadness? Will we find out? Sadness has many faces: anxious, depressed, traumatised, angry. Well 10 years of formal training (Clinical Psychologist) tells you I’m patient, sincere, and ready to hold it all gently while we detangle it together. The gift is seeing your situation from higher ground. You move past the tricky mind, onto peace and flow. BYO anguish & confusion, take away stillness. Clin. Psychs use gold-standard methods to help you look afresh, identify where you're stuck, and connect you with change. It's not magic, it's settling your hurts and following a clear intention. See for yourself.
What would you do without that sadness? Will we find out? Sadness has many faces: anxious, depressed, traumatised, angry. Well 10 years of formal training (Clinical Psychologist) tells you I’m patient, sincere, and ready to hold it all gently while we detangle it together. The gift is seeing your situation from higher ground. You move past the tricky mind, onto peace and flow. BYO anguish & confusion, take away stillness. Clin. Psychs use gold-standard methods to help you look afresh, identify where you're stuck, and connect you with change. It's not magic, it's settling your hurts and following a clear intention. See for yourself.
Hi, I’m Tamara. I offer compassionate, down-to-earth counselling for adults navigating life transitions, anxiety, relationship dynamics, burnout, or the impacts of past experiences. My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches. Together, we explore your story, develop insight, and build meaningful change, at your pace, in a space of emotional safety and curiosity. I believe therapy is a space to be deeply heard and gently supported as you reconnect with your values, strengthen your self-awareness, and begin to shift long-standing patterns.
Hi, I’m Tamara. I offer compassionate, down-to-earth counselling for adults navigating life transitions, anxiety, relationship dynamics, burnout, or the impacts of past experiences. My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches. Together, we explore your story, develop insight, and build meaningful change, at your pace, in a space of emotional safety and curiosity. I believe therapy is a space to be deeply heard and gently supported as you reconnect with your values, strengthen your self-awareness, and begin to shift long-standing patterns.
If you are someone who is feeling overwhelmed by life’s challenges, whether you are dealing with anxiety, relationship struggles, or transitions in your personal or professional life, I am here to support you, You may seek a safe and non-judgmental space to express your thoughts and feelings, and you need guidance in navigating your emotions and gaining clarity on your goals. By working together, I aim to empower you to discover your strengths, develop coping strategies, and achieve a greater sense of balance.
If you are someone who is feeling overwhelmed by life’s challenges, whether you are dealing with anxiety, relationship struggles, or transitions in your personal or professional life, I am here to support you, You may seek a safe and non-judgmental space to express your thoughts and feelings, and you need guidance in navigating your emotions and gaining clarity on your goals. By working together, I aim to empower you to discover your strengths, develop coping strategies, and achieve a greater sense of balance.
How does your Counsellor compare?
Number of Counsellors in 2259
50+
Average cost per session
$180
Counsellors in 2259 who prioritize treating:
| 79% | Anxiety |
| 75% | Trauma and PTSD |
| 73% | Depression |
| 63% | Self Esteem |
| 58% | Relationship Issues |
| 58% | Stress |
| 56% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 64% | Medicare Rebates |
| 55% | NDIS |
| 50% | Bupa |
How Counsellors in 2259 see their clients
| 96% | In Person and Online | |
| 4% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |