Counselling in 2251
I help adults experiencing anxiety, low mood, or trauma to feel calmer, more confident, and in control. I offer a calm, supportive space to make sense of what’s been happening and to build practical strategies for change. My approach is warm, collaborative, and evidence-based, helping you strengthen resilience, improve mood, and move toward a more balanced life.
I help adults experiencing anxiety, low mood, or trauma to feel calmer, more confident, and in control. I offer a calm, supportive space to make sense of what’s been happening and to build practical strategies for change. My approach is warm, collaborative, and evidence-based, helping you strengthen resilience, improve mood, and move toward a more balanced life.
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
If you're in recovery and scared it's not going to stick - I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
If you're in recovery and scared it's not going to stick - I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
I am trained in Emotionally Focused Therapy for Couples (EFCT). This modality is evidence-based and offers hope to couples struggling with ongoing conflict. EFCT offers far more than communication skills and conflict resolution techniques. We will address the root causes of relationship distress to provide lasting results and build the relationship you are both longing for.
I am trained in Emotionally Focused Therapy for Couples (EFCT). This modality is evidence-based and offers hope to couples struggling with ongoing conflict. EFCT offers far more than communication skills and conflict resolution techniques. We will address the root causes of relationship distress to provide lasting results and build the relationship you are both longing for.
Raichel Green Counselling is based on the Central Coast of NSW in Terrigal. Telehealth services are provided Australia wide. We are DBT and EMDR specialists who provide a comprehensive trauma recovery/mental health service, specialising in treating adults and couples with childhood, complex or single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD.
Raichel also provides couples counselling where one or both partners have a diagnosis of PTSD or BPD or other trauma diagnosis or where alcohol/drugs are an issues or couples who have been through a traumatic event including affairs.
Raichel Green Counselling is based on the Central Coast of NSW in Terrigal. Telehealth services are provided Australia wide. We are DBT and EMDR specialists who provide a comprehensive trauma recovery/mental health service, specialising in treating adults and couples with childhood, complex or single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD.
Raichel also provides couples counselling where one or both partners have a diagnosis of PTSD or BPD or other trauma diagnosis or where alcohol/drugs are an issues or couples who have been through a traumatic event including affairs.
I work with adolescents, adults, couples and NDIS participants experiencing anxiety, depression, trauma, workplace stress, relationship difficulties, ADHD, autism and life transitions. I also provide comprehensive psychological assessments and reports.
Using evidence-based approaches including CBT, ACT, EMDR, Schema Therapy and Gottman-informed couples therapy, I work collaboratively with clients to understand the root of their difficulties, develop practical strategies and build lasting change. My goal is to provide a safe, supportive space where people feel heard, understood and empowered to move forward with confidence.
I work with adolescents, adults, couples and NDIS participants experiencing anxiety, depression, trauma, workplace stress, relationship difficulties, ADHD, autism and life transitions. I also provide comprehensive psychological assessments and reports.
Using evidence-based approaches including CBT, ACT, EMDR, Schema Therapy and Gottman-informed couples therapy, I work collaboratively with clients to understand the root of their difficulties, develop practical strategies and build lasting change. My goal is to provide a safe, supportive space where people feel heard, understood and empowered to move forward with confidence.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
You might be feeling stuck, burnt out, or overwhelmed by anxiety, stress, depression, addiction, or trauma. Maybe you’re navigating the aftermath of an injury, accident, or workplace incident, and the process feels as exhausting as what brought you here. For over two decades, I’ve supported young people and adults through these experiences, in community, hospital, and justice settings. My work spans general clinical care as well as forensic and medico-legal practice, including SIRA/WorkCover and CTP claims. A significant part of my practice also involves supporting first responders and others in high-stress, high-complexity roles.
You might be feeling stuck, burnt out, or overwhelmed by anxiety, stress, depression, addiction, or trauma. Maybe you’re navigating the aftermath of an injury, accident, or workplace incident, and the process feels as exhausting as what brought you here. For over two decades, I’ve supported young people and adults through these experiences, in community, hospital, and justice settings. My work spans general clinical care as well as forensic and medico-legal practice, including SIRA/WorkCover and CTP claims. A significant part of my practice also involves supporting first responders and others in high-stress, high-complexity roles.
Even though you might not always feel like it, you are the expert in your own life. Life's complexities can often leave us feeling overwhelmed, confused, and adrift, lacking purpose and direction. This can lead to adopting unhealthy coping mechanisms to avoid thoughts and feelings altogether. My approach involves treating you with empathy, acceptance, and without judgment in a practical and supportive manner. Together, we will collaborate to rediscover your strengths, nurture resilience, and unlock your potential for growth, facilitating the changes you desire. I firmly believe in the possibility of positive change.
Even though you might not always feel like it, you are the expert in your own life. Life's complexities can often leave us feeling overwhelmed, confused, and adrift, lacking purpose and direction. This can lead to adopting unhealthy coping mechanisms to avoid thoughts and feelings altogether. My approach involves treating you with empathy, acceptance, and without judgment in a practical and supportive manner. Together, we will collaborate to rediscover your strengths, nurture resilience, and unlock your potential for growth, facilitating the changes you desire. I firmly believe in the possibility of positive change.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Hello, Are you feeling stuck, overwhelmed, just not yourself or disconnected — even though you’re trying to keep going?
Do you worry that things may never feel safe or steady again or that you have lost your way in life?
If trauma, anxiety, feeling flat or burnout are shaping your days, you don’t have to face that alone.
I offer relational, trauma-informed therapy grounded in evidence-based approaches, including EMDR, to gently support healing and lasting change.
Hello, Are you feeling stuck, overwhelmed, just not yourself or disconnected — even though you’re trying to keep going?
Do you worry that things may never feel safe or steady again or that you have lost your way in life?
If trauma, anxiety, feeling flat or burnout are shaping your days, you don’t have to face that alone.
I offer relational, trauma-informed therapy grounded in evidence-based approaches, including EMDR, to gently support healing and lasting change.
What would you do without that sadness? Will we find out? Sadness has many faces: anxious, depressed, traumatised, angry. Well 10 years of formal training (Clinical Psychologist) tells you I’m patient, sincere, and ready to hold it all gently while we detangle it together. The gift is seeing your situation from higher ground. You move past the tricky mind, onto peace and flow. BYO anguish & confusion, take away stillness. Clin. Psychs use gold-standard methods to help you look afresh, identify where you're stuck, and connect you with change. It's not magic, it's settling your hurts and following a clear intention. See for yourself.
What would you do without that sadness? Will we find out? Sadness has many faces: anxious, depressed, traumatised, angry. Well 10 years of formal training (Clinical Psychologist) tells you I’m patient, sincere, and ready to hold it all gently while we detangle it together. The gift is seeing your situation from higher ground. You move past the tricky mind, onto peace and flow. BYO anguish & confusion, take away stillness. Clin. Psychs use gold-standard methods to help you look afresh, identify where you're stuck, and connect you with change. It's not magic, it's settling your hurts and following a clear intention. See for yourself.
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
I specialise in working with people that have a history of Childhood Trauma. I come from an Attachment Focused background and look at what happened to you as a child that makes you have certain struggles as an adult. If substance abuse is also an issue, I have many years of experience working with people in addiction, seeking recovery.
I specialise in working with people that have a history of Childhood Trauma. I come from an Attachment Focused background and look at what happened to you as a child that makes you have certain struggles as an adult. If substance abuse is also an issue, I have many years of experience working with people in addiction, seeking recovery.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
Please meet Renee Kinimaka, founder of“Living Pono” Therapeutic Services—(Hawaiian term meaning living righteously and in harmony with self and surroundings).
Renee’s approach with clients is trauma informed, culturally sensitive & strength based. Renee’s support is guided by her clients with the focus on creating a safe space, thus enabling clients to feel comfortable to share their concerns, past experiences & areas they are seeking growth.
Renee works with individuals, families and support staff who are experiencing issues that impact their daily functioning and/or capacity to progress personally/vocationally/professionally.
Please meet Renee Kinimaka, founder of“Living Pono” Therapeutic Services—(Hawaiian term meaning living righteously and in harmony with self and surroundings).
Renee’s approach with clients is trauma informed, culturally sensitive & strength based. Renee’s support is guided by her clients with the focus on creating a safe space, thus enabling clients to feel comfortable to share their concerns, past experiences & areas they are seeking growth.
Renee works with individuals, families and support staff who are experiencing issues that impact their daily functioning and/or capacity to progress personally/vocationally/professionally.
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults. Outdoor sessions combine traditional psychological therapy with the added benefit of time spent in nature for improved health and wellbeing. I have carefully selected specific locations that are easily accessible for all, with flat walking trails and nearby parking and toilet facilities. A Telehealth option is available when the weather is unkind. Experience bespoke therapy that is co-designed with you for your specific needs and goals.
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults. Outdoor sessions combine traditional psychological therapy with the added benefit of time spent in nature for improved health and wellbeing. I have carefully selected specific locations that are easily accessible for all, with flat walking trails and nearby parking and toilet facilities. A Telehealth option is available when the weather is unkind. Experience bespoke therapy that is co-designed with you for your specific needs and goals.
How does your Therapist compare?
Number of Therapists in 2251
30+
Average cost per session
$180
Therapists in 2251 who prioritize treating:
| 74% | Anxiety |
| 69% | Depression |
| 69% | Trauma and PTSD |
| 67% | Self Esteem |
| 62% | Relationship Issues |
| 56% | Stress |
| 49% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 69% | Medicare Rebates |
| 69% | NDIS |
| 56% | Medibank Private |
How Therapists in 2251 see their clients
| 97% | In Person and Online | |
| 3% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |