Counselling in 2193

Photo of James Gallaway, Counsellor, PACFA
James Gallaway
Counsellor, PACFA
Canterbury, NSW 2193
If you feel stuck—overwhelmed by anxiety, self-doubt, or patterns you can’t seem to break, if you are navigating major life changes, relationship difficulties, or a sense that you’ve lost direction, what you want is clarity, resilience, and meaningful connection—with others and with yourself. If you are seeking a safe space to explore your inner world, understand your story, and make empowered choices, together, we can work toward self-awareness, emotional balance, and lasting change.
If you feel stuck—overwhelmed by anxiety, self-doubt, or patterns you can’t seem to break, if you are navigating major life changes, relationship difficulties, or a sense that you’ve lost direction, what you want is clarity, resilience, and meaningful connection—with others and with yourself. If you are seeking a safe space to explore your inner world, understand your story, and make empowered choices, together, we can work toward self-awareness, emotional balance, and lasting change.
(02) 8261 0153 View (02) 8261 0153
Photo of Shadi Gray, Psychologist, PsyBA General
Shadi Gray
Psychologist, PsyBA General
Canterbury, NSW 2193
A Psychologist Who Leads with Authenticity and Compassion. I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges. I creates a genuine, supportive space where real change happens—embracing discomfort as a catalyst for growth. With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
A Psychologist Who Leads with Authenticity and Compassion. I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges. I creates a genuine, supportive space where real change happens—embracing discomfort as a catalyst for growth. With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
(02) 8000 0767 View (02) 8000 0767
Photo of Bronwyn Davies Glover - Bronwyn Davies Glover - As You Are Psychotherapy, Psychotherapist, PACFA
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
(02) 8074 1609 View (02) 8074 1609
Photo of Pamela Varas - Rebuild Counselling, Counsellor, ACA-L2
Rebuild Counselling
Counsellor, ACA-L2
Online Only
My name is Pam and I am a warm, compassionate, and friendly Counsellor who believes that Counselling feels like a safe place where clients can talk about anything that's on their mind, without judgement. Rebuild Counselling was founded by Pam Varas, and offers online Counselling and receives referrals for individuals on various issues such as stress and anxiety, depression, relationships, family issues, and healing childhood trauma in adults. It is a safe and trusting space and offers affordable Counselling.
My name is Pam and I am a warm, compassionate, and friendly Counsellor who believes that Counselling feels like a safe place where clients can talk about anything that's on their mind, without judgement. Rebuild Counselling was founded by Pam Varas, and offers online Counselling and receives referrals for individuals on various issues such as stress and anxiety, depression, relationships, family issues, and healing childhood trauma in adults. It is a safe and trusting space and offers affordable Counselling.
(02) 9159 6517 View (02) 9159 6517
Photo of Alex Dunwoodie, Psychotherapist, MC, PACFA
Alex Dunwoodie
Psychotherapist, MC, PACFA
Hurlstone Park, NSW 2193
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
(02) 8000 0822 View (02) 8000 0822
Photo of Hoda Hannaway, Clinical Social Work/Therapist, AASW
Hoda Hannaway
Clinical Social Work/Therapist, AASW
Online Only
Welcome! I’m Hoda Hannaway, a compassionate and dedicated Social Worker and Counsellor with over 15 years of experience supporting individuals, families, and communities across the lifespan—from children to the elderly. As a mother myself, I deeply understand the joys and challenges of parenting, especially when navigating the complexities of raising a child with additional needs. My professional and personal experiences have fueled my passion for empowering parents and caregivers who are facing mental, emotional, and physical exhaustion while caring for their children. I also have a particular interest in Women's Health.
Welcome! I’m Hoda Hannaway, a compassionate and dedicated Social Worker and Counsellor with over 15 years of experience supporting individuals, families, and communities across the lifespan—from children to the elderly. As a mother myself, I deeply understand the joys and challenges of parenting, especially when navigating the complexities of raising a child with additional needs. My professional and personal experiences have fueled my passion for empowering parents and caregivers who are facing mental, emotional, and physical exhaustion while caring for their children. I also have a particular interest in Women's Health.
(02) 4214 4049 View (02) 4214 4049
Photo of Marie Mooney, Psychotherapist, PACFA
Marie Mooney
Psychotherapist, PACFA
Serves Area
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
(02) 8105 5005 View (02) 8105 5005
Photo of Paula Barham, Psychotherapist, ACA-L2
Paula Barham
Psychotherapist, ACA-L2
Serves Area
I’m honoured to have been recognised as one of the top 3 therapists in Sydney in 2025, serving as the principal therapist specialising in relationship therapy. With over 20 years of experience working with diverse cultures, I strive to provide compassionate support to couples. We all lose our way at times and may need support to get back on track and reignite our relationship, no matter how long or short you have been together. My aim is not for you to keep coming to me but to empower you to develop skills—such as effective communication, conflict resolution, and emotional connection—so you can navigate life independently.
I’m honoured to have been recognised as one of the top 3 therapists in Sydney in 2025, serving as the principal therapist specialising in relationship therapy. With over 20 years of experience working with diverse cultures, I strive to provide compassionate support to couples. We all lose our way at times and may need support to get back on track and reignite our relationship, no matter how long or short you have been together. My aim is not for you to keep coming to me but to empower you to develop skills—such as effective communication, conflict resolution, and emotional connection—so you can navigate life independently.
(02) 9100 0945 View (02) 9100 0945
Photo of Tanuja Sahoo - Unlock The Mind Counselling Services, Psychotherapist, ACA-L2
Unlock The Mind Counselling Services
Psychotherapist, ACA-L2
Serves Area
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
(02) 8105 5319 View (02) 8105 5319
Photo of Carollyne Youssef, Psychologist, PhD, PsyBA - Clin. Psych
Carollyne Youssef
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
(02) 8074 5475 View (02) 8074 5475
Photo of Van Pham, Psychologist, PsyBA General
Van Pham
Psychologist, PsyBA General
Serves Area
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance, NDIS, and Employee Assistance Program.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance, NDIS, and Employee Assistance Program.
0435 564 237 View 0435 564 237
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
1 Endorsed
Serves Area
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
(02) 9100 0964 View (02) 9100 0964
Photo of Cheryn Abouesh - PsychBlossom, Psychologist, MSc, PsyBA - Clin. Psych
PsychBlossom
Psychologist, MSc, PsyBA - Clin. Psych
Serves Area
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
(02) 8105 5998 View (02) 8105 5998
Photo of Tegan Webb, Psychologist, PsyBA General
Tegan Webb
Psychologist, PsyBA General
Serves Area
Not accepting new clients
Currently unable to accept new referrals - several months wait time. I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
Currently unable to accept new referrals - several months wait time. I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
(02) 8503 8260 View (02) 8503 8260
Photo of Veronica Bona, Counsellor, PACFA
Veronica Bona
Counsellor, PACFA
1 Endorsed
Serves Area
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. ​ We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. ​ If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. ​ We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. ​ If you can relate to this or if you have set yourself a personal development goal please reach out.
(02) 8806 0062 View (02) 8806 0062
Photo of Phuong Phan, Counsellor, ACA-L3
Phuong Phan
Counsellor, ACA-L3
Serves Area
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
(02) 9053 4305 View (02) 9053 4305
Photo of Theodora (Dora) Binasis, Psychologist, PsyBA - Clin. Psych
Theodora (Dora) Binasis
Psychologist, PsyBA - Clin. Psych
Serves Area
Not accepting new clients
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
(02) 8105 5138 View (02) 8105 5138
Photo of Olivia Mackay - Olivia Mackay Therapy, Counsellor
Olivia Mackay Therapy
Counsellor
Serves Area
Waitlist for new clients
I specialise in psychodynamic psychotherapy, a therapeutic approach which involves collaborative work between the client and therapist. I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including: Relationship difficulties Anger, anxiety and depression Childhood trauma and abuse Attachment issues and parenting Identity and self-concept Chronic illness Misophonia (‘sound rage’)
I specialise in psychodynamic psychotherapy, a therapeutic approach which involves collaborative work between the client and therapist. I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including: Relationship difficulties Anger, anxiety and depression Childhood trauma and abuse Attachment issues and parenting Identity and self-concept Chronic illness Misophonia (‘sound rage’)
(02) 9100 0105 View (02) 9100 0105
Photo of Lorraine Wright - EMDR Consultation and Supervision, Clinical Social Work/Therapist, AMHSW
EMDR Consultation and Supervision
Clinical Social Work/Therapist, AMHSW
Serves Area
Lorraine Wright is an Accredited Mental Health Social Worker and EMDR Consultant with over 25 years of experience in trauma therapy. She specializes in complex post-traumatic stress, childhood sexual assault survivors, and domestic violence. Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT. She provides supervision and consultation to health professionals and sees clients through Open Arms, Victim Services, Medicare, and privately. With evidence-based practice and intuition, Lorraine guides individuals on their healing journey.
Lorraine Wright is an Accredited Mental Health Social Worker and EMDR Consultant with over 25 years of experience in trauma therapy. She specializes in complex post-traumatic stress, childhood sexual assault survivors, and domestic violence. Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT. She provides supervision and consultation to health professionals and sees clients through Open Arms, Victim Services, Medicare, and privately. With evidence-based practice and intuition, Lorraine guides individuals on their healing journey.
(02) 8294 9667 View (02) 8294 9667
Photo of Jing Huang - Jing Huang (Child Psychologist), Psychologist, PsyBA General
Jing Huang (Child Psychologist)
Psychologist, PsyBA General
1 Endorsed
Serves Area
Jing is a dedicated child psychologist with extensive experience supporting children in home, school, and clinical settings. He works closely with families and educators to deliver compassionate, individualised psychological interventions tailored to each child’s unique needs. Jing’s warm, patient, and practical approach fosters resilience and supports the development of essential life skills. His ability to build meaningful connections allows him to make a lasting positive impact on the children and families he supports. Jing is fluent in English and Chinese (Mandarin), enhancing his ability to engage with diverse communities.
Jing is a dedicated child psychologist with extensive experience supporting children in home, school, and clinical settings. He works closely with families and educators to deliver compassionate, individualised psychological interventions tailored to each child’s unique needs. Jing’s warm, patient, and practical approach fosters resilience and supports the development of essential life skills. His ability to build meaningful connections allows him to make a lasting positive impact on the children and families he supports. Jing is fluent in English and Chinese (Mandarin), enhancing his ability to engage with diverse communities.
0435 564 237 View 0435 564 237

See more therapy options for 2193

How does your Counsellor compare?

Number of Counsellors in 2193

20+

Average cost per session

$170

Counsellors in 2193 who prioritize treating:

91% Anxiety
87% Depression
83% Relationship Issues
83% Self Esteem
78% Trauma and PTSD
78% Stress
61% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

57% Medicare Rebates
57% NDIS
50% Bupa

How Counsellors in 2193 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2193?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.