Counselling in 2179

Photo of Jayashree Bhaskar, Counsellor, ACA-L2
Jayashree Bhaskar
Counsellor, ACA-L2
Leppington, NSW 2179
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
(02) 4214 8413 View (02) 4214 8413
Photo of Sebastiaan Scholtens, Counsellor
Sebastiaan Scholtens
Counsellor
Leppington, NSW 2179
Specialising in working with clients with PTSD, Anxiety, Depression and Relationship issues. Recently he has also specialised in working with Tourette’s Syndrome. Sebastiaan has worked extensively with clients struggling with historical abuse, neurodivergent disabilities and their related mental health issues. Moving his practise from Northern NSW to Sydney in 2022, he provides in-room, online and tele-health sessions. He also operates an Equine Assisted Therapy Practice (Horses Who Heal).
Specialising in working with clients with PTSD, Anxiety, Depression and Relationship issues. Recently he has also specialised in working with Tourette’s Syndrome. Sebastiaan has worked extensively with clients struggling with historical abuse, neurodivergent disabilities and their related mental health issues. Moving his practise from Northern NSW to Sydney in 2022, he provides in-room, online and tele-health sessions. He also operates an Equine Assisted Therapy Practice (Horses Who Heal).
(02) 4214 4640 View (02) 4214 4640
Photo of Ahmet Sait Yildirim, Psychologist, MPsych, PsyBA - Clin. Psych
Ahmet Sait Yildirim
Psychologist, MPsych, PsyBA - Clin. Psych
Leppington, NSW 2179
I am a Clinical Psychologist with a passion for providing evidence-based and individually tailored therapy. I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, attachment-based therapies and more. I work across the age range in treating a wide variety of mental health presentations including depression, anxiety, trauma, obsessive-compulsive disorder, bipolar disorder, oppositional behaviour, and much more.
I am a Clinical Psychologist with a passion for providing evidence-based and individually tailored therapy. I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, attachment-based therapies and more. I work across the age range in treating a wide variety of mental health presentations including depression, anxiety, trauma, obsessive-compulsive disorder, bipolar disorder, oppositional behaviour, and much more.
(02) 4210 5183 View (02) 4210 5183
Photo of Kerry Kostinsky Verlingieri - Renewed Hope Counselling Services, Counsellor, PACFA
Renewed Hope Counselling Services
Counsellor, PACFA
Serves Area
It upsets me to see so many people struggling to live their day to day lives with the scars and painful wounds that somebody else inflicted on them through no fault of their own. The world is not meant to be this way. People should be free to live their lives without being imprisoned inside of themselves and feeling cheated out of life. The aim of Renewed Hope Counselling is to give you support during the time your life is most difficult. I see infinite value in every single human being and provide an understanding, non-judgmental, caring environment where you feel respected, safe, and able to face and overcome life’s challenges.
It upsets me to see so many people struggling to live their day to day lives with the scars and painful wounds that somebody else inflicted on them through no fault of their own. The world is not meant to be this way. People should be free to live their lives without being imprisoned inside of themselves and feeling cheated out of life. The aim of Renewed Hope Counselling is to give you support during the time your life is most difficult. I see infinite value in every single human being and provide an understanding, non-judgmental, caring environment where you feel respected, safe, and able to face and overcome life’s challenges.
(02) 9159 6284 View (02) 9159 6284
Photo of Deniz Dagli, Psychologist, MPsych, PsyBA - Clin. Psych
Deniz Dagli
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
(02) 8105 6605 View (02) 8105 6605
Photo of Trudy Wilson, Social Worker
Trudy Wilson
Social Worker
1 Endorsed
Serves Area
Choosing the right therapist can be tough. I am triple degree qualified (inc. a research Masters) currently embarking on a PhD. I am a senior clinician & clinical supervisor, with 25 years' plus experience in counselling, psychotherapy & mentaI health. I welcome a range of referrals (including Medicare/GP referred/ADF/Victim's Services). I see clients aged 18 and above. I have extensive experience in managing & treating anxiety and mood disorders, trauma, grief & loss , life adjustments, relational issues & workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development).
Choosing the right therapist can be tough. I am triple degree qualified (inc. a research Masters) currently embarking on a PhD. I am a senior clinician & clinical supervisor, with 25 years' plus experience in counselling, psychotherapy & mentaI health. I welcome a range of referrals (including Medicare/GP referred/ADF/Victim's Services). I see clients aged 18 and above. I have extensive experience in managing & treating anxiety and mood disorders, trauma, grief & loss , life adjustments, relational issues & workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development).
(02) 4607 2781 View (02) 4607 2781
Photo of Brooke Morgan, Counsellor, ACA-L1
Brooke Morgan
Counsellor, ACA-L1
1 Endorsed
Serves Area
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
(02) 4210 5854 View (02) 4210 5854
Photo of Pete Lewis - Pete Lewis Psychotherapy, Psychotherapist, MA, ACA-L4
Pete Lewis Psychotherapy
Psychotherapist, MA, ACA-L4
Serves Area
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
0418 485 356 View 0418 485 356
Photo of Trang Nguyen - Grounded Therapy Space, Social Worker, AMHSW
Grounded Therapy Space
Social Worker, AMHSW
1 Endorsed
Serves Area
Do you or a loved one struggle to make others happy while dealing with anxiety? Or experience low self-esteem, overthinking, or procrastinating —you are not alone. Many individuals face similar challenges, like ADHD, difficulties with sleep that lead to irritability, persistent stress that feels unrelenting, depression, trauma or the daunting task of managing intense emotions that can overwhelm even the strongest among us. Life isn’t a straight path. We're here to walk this journey with you every step of the way, transforming your struggles into courage, strength, and resilience for personal growth and self-improvement.
Do you or a loved one struggle to make others happy while dealing with anxiety? Or experience low self-esteem, overthinking, or procrastinating —you are not alone. Many individuals face similar challenges, like ADHD, difficulties with sleep that lead to irritability, persistent stress that feels unrelenting, depression, trauma or the daunting task of managing intense emotions that can overwhelm even the strongest among us. Life isn’t a straight path. We're here to walk this journey with you every step of the way, transforming your struggles into courage, strength, and resilience for personal growth and self-improvement.
(02) 8105 6003 View (02) 8105 6003
Combined Therapy Services
Psychologist, PsyBA General
Serves Area
Hi I’m Claudia Tapia, I am a registered Psychologist. With more than 31 years of experience in counselling, behaviour support, and psychological practice—and 16 years as a registered Psychologist—I bring a depth of clinical understanding that helps the person feel safe, supported, and genuinely understood from the very beginning. My approach is warm, collaborative, and centred on the belief that every person brings unique strengths that can be built upon. Drawing on an eclectic mix of therapeutic modalities, I tailor each intervention to the individual rather than applying a one-size-fits-all method.
Hi I’m Claudia Tapia, I am a registered Psychologist. With more than 31 years of experience in counselling, behaviour support, and psychological practice—and 16 years as a registered Psychologist—I bring a depth of clinical understanding that helps the person feel safe, supported, and genuinely understood from the very beginning. My approach is warm, collaborative, and centred on the belief that every person brings unique strengths that can be built upon. Drawing on an eclectic mix of therapeutic modalities, I tailor each intervention to the individual rather than applying a one-size-fits-all method.
(02) 4214 4821 View (02) 4214 4821
Photo of Mandy Halabi, Psychologist, PsyBA General
Mandy Halabi
Psychologist, PsyBA General
2 Endorsed
Serves Area
You’ve done the work, reflected deeply, and tried to understand yourself, yet certain patterns still pull you back. Even when you know better, old reactions return and you feel frustrated that insight alone hasn’t been enough. You want to feel grounded, stable and aligned with the person you know you can be. As a trauma‑informed psychologist, I use EMDR and strengths‑based approaches to help reduce triggers, shift unhelpful patterns and support meaningful, lasting change.
You’ve done the work, reflected deeply, and tried to understand yourself, yet certain patterns still pull you back. Even when you know better, old reactions return and you feel frustrated that insight alone hasn’t been enough. You want to feel grounded, stable and aligned with the person you know you can be. As a trauma‑informed psychologist, I use EMDR and strengths‑based approaches to help reduce triggers, shift unhelpful patterns and support meaningful, lasting change.
(02) 8105 5796 View (02) 8105 5796
Photo of Sanober Rizvi, Psychologist, PsyBA General
Sanober Rizvi
Psychologist, PsyBA General
Leppington, NSW 2179
Waitlist for new clients
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
(02) 4214 4927 View (02) 4214 4927
Photo of Monica Khoury - Unbound Minds, Psychologist, MPsych, PsyBA General
Unbound Minds
Psychologist, MPsych, PsyBA General
Serves Area
(02) 4214 4870 View (02) 4214 4870

More Therapists Nearby

Photo of Elizabeth Figliuzzi - Fully Human Fully Alive Psychology & Counselling, Psychologist, MPsych, MAPS
Fully Human Fully Alive Psychology and Counselling Relationship Centre is a team of highly trained professionals providing the ultimate in wellbeing treatment for Relationships: couple, parent and baby, child and parent, men isolated from feelings. We have a strong reputation for providing a warm and personalised service using research based approaches.
Fully Human Fully Alive Psychology and Counselling Relationship Centre is a team of highly trained professionals providing the ultimate in wellbeing treatment for Relationships: couple, parent and baby, child and parent, men isolated from feelings. We have a strong reputation for providing a warm and personalised service using research based approaches.
(02) 8074 3769 View (02) 8074 3769
Photo of Lijuan Chen - Snow Chen - Sunflower Mental Health and Wellbeing, Social Worker, MSc, AMHSW
Snow Chen - Sunflower Mental Health and Wellbeing
Social Worker, MSc, AMHSW
Serves Area
Are anxiety, depression, or recurring relationship, behavioural patterns keeping you stuck? These struggles often stem from early relational wounds and complex trauma, shaping people-pleasing, self-criticism, perfectionism, or emotional disconnection. I specialise in culturally adaptive Schema Therapy, integrating EMDR and trauma & attachment informed, relational work to support lasting change. l attend to patterns as they unfold in therapy. I also offer supervision, helping therapists refine advanced attunement, subtle skills, navigate impasses, work skilfully with transference, and deepen professional and personal development.
Are anxiety, depression, or recurring relationship, behavioural patterns keeping you stuck? These struggles often stem from early relational wounds and complex trauma, shaping people-pleasing, self-criticism, perfectionism, or emotional disconnection. I specialise in culturally adaptive Schema Therapy, integrating EMDR and trauma & attachment informed, relational work to support lasting change. l attend to patterns as they unfold in therapy. I also offer supervision, helping therapists refine advanced attunement, subtle skills, navigate impasses, work skilfully with transference, and deepen professional and personal development.
(08) 7008 7831 View (08) 7008 7831
Photo of Kate Zughbi, Social Worker, MA, AMHSW
Kate Zughbi
Social Worker, MA, AMHSW
Erskineville, NSW 2043
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavor to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard. I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavor to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard. I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
(02) 9100 0485 View (02) 9100 0485
Photo of Kareena Grace Hodgson - The Manifesto, Counsellor, PACFA
The Manifesto
Counsellor, PACFA
Bondi Junction, NSW 2022
My name is Kareena and I am a Clinical Counsellor and Psychotherapist. My focus is to provide you with a safe and non judgemental environment to examine your life and work out what really matters to you. Counselling can help you to develop self-understanding and to feel more in tune with your life and how you are in the world. I will support you and sit with whatever issues you bring with empathy and genuine interest in your life. I am also a Clinical supervisor for early career Counsellors.
My name is Kareena and I am a Clinical Counsellor and Psychotherapist. My focus is to provide you with a safe and non judgemental environment to examine your life and work out what really matters to you. Counselling can help you to develop self-understanding and to feel more in tune with your life and how you are in the world. I will support you and sit with whatever issues you bring with empathy and genuine interest in your life. I am also a Clinical supervisor for early career Counsellors.
0410 514 972 View 0410 514 972
Photo of Sharon Lesley Harvey, Psychotherapist, MPsych, PACFA
Sharon Lesley Harvey
Psychotherapist, MPsych, PACFA
1 Endorsed
Mosman, NSW 2088
I provide a counselling service with a focus on behavioural and emotional difficulties, as well as significant life transition issues, in a caring and supportive environment. I'll work with you to understand the problems you are facing today in the context of your past patterns and relationships. We will untangle the reasons why you might be facing the current difficulties and explore different ways forward, at your own pace and without judgement. My services are also tailored to help clients navigate their business and career paths, relying on behavioural finance principles and financial psychotherapy.
I provide a counselling service with a focus on behavioural and emotional difficulties, as well as significant life transition issues, in a caring and supportive environment. I'll work with you to understand the problems you are facing today in the context of your past patterns and relationships. We will untangle the reasons why you might be facing the current difficulties and explore different ways forward, at your own pace and without judgement. My services are also tailored to help clients navigate their business and career paths, relying on behavioural finance principles and financial psychotherapy.
0414 249 596 View 0414 249 596
Photo of Paul Mitchell, Psychotherapist, PACFA
Paul Mitchell
Psychotherapist, PACFA
3 Endorsed
Serves Area
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
(02) 5604 9802 View (02) 5604 9802
Photo of Tim Kicuroski - Integrate Psychotherapy, Social Worker, AMHSW
Integrate Psychotherapy
Social Worker, AMHSW
1 Endorsed
Newtown, NSW 2042
I'm an IFS and EMDR specialist, primarily working with complex trauma, neurodivergence, eating disorders, depresssion, anxiety, and relationship issues. My focus is always on deep healing rather than just learning how to cope. Processing your pain will release you from the cycle of distress and give you the strength to build a life you love. My pronouns are he/they and I'm an ally of the LGBT+ community. The space I work in is as healing as the therapy itself. It's a beautiful, plant-filled sanctuary, carefully designed to be neurofriendly.
I'm an IFS and EMDR specialist, primarily working with complex trauma, neurodivergence, eating disorders, depresssion, anxiety, and relationship issues. My focus is always on deep healing rather than just learning how to cope. Processing your pain will release you from the cycle of distress and give you the strength to build a life you love. My pronouns are he/they and I'm an ally of the LGBT+ community. The space I work in is as healing as the therapy itself. It's a beautiful, plant-filled sanctuary, carefully designed to be neurofriendly.
0401 012 063 View 0401 012 063

How does your Therapist compare?

Number of Therapists in 2179

10+

Average cost per session

$190

Therapists in 2179 who prioritize treating:

85% Anxiety
85% Trauma and PTSD
85% Self Esteem
77% Relationship Issues
77% Depression
62% ADHD
62% Grief

Average years in practice

11 Years

Top 3 insurances accepted

100% Bupa
78% Medibank Private
67% Medicare Rebates

How Therapists in 2179 see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2179?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.