Photo of Dr Katrina Dickson, Counsellor, PhD, PACFA
Dr Katrina Dickson
Counsellor, PhD, PACFA
Verified Verified
1 Endorsed
Online Only
Transform your life with my unique blend of therapy, counselling, and coaching, grounded in neuroscience and other modalities. In a safe, supportive, non-judgmental space, I'll meet you exactly where you are as we explore life's challenges together. Whether you're facing stress, anxiety, trauma, loss, grief, or life transitions, I will help you thrive along with practical tools for lasting change. Learn to quiet your inner critic, build self-esteem, set healthy boundaries, understand emotions, communicate with confidence, cultivate meaningful relationships and discover your path to transformative growth and lasting fulfillment.
Transform your life with my unique blend of therapy, counselling, and coaching, grounded in neuroscience and other modalities. In a safe, supportive, non-judgmental space, I'll meet you exactly where you are as we explore life's challenges together. Whether you're facing stress, anxiety, trauma, loss, grief, or life transitions, I will help you thrive along with practical tools for lasting change. Learn to quiet your inner critic, build self-esteem, set healthy boundaries, understand emotions, communicate with confidence, cultivate meaningful relationships and discover your path to transformative growth and lasting fulfillment.
(02) 9100 0454 View (02) 9100 0454
Photo of Lize Van Der Watt - FeelGrounded Psychology & Coaching, Psychologist, MPsych, PsyBA General
FeelGrounded Psychology & Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
Neutral Bay, NSW 2089
I am a qualified and experienced evidence-based psychologist and certified performance coach. I work with adult clients and support them with personal struggles like depression, anxiety, stress, low self-esteem, burnout, and adult ADHD. I also help clients with work-related issues like career challenges, burnout, feeling like an imposter, or not performing as well as you good at work. I have helped adults in all types of situational contexts to improve mental health and quality of life.
I am a qualified and experienced evidence-based psychologist and certified performance coach. I work with adult clients and support them with personal struggles like depression, anxiety, stress, low self-esteem, burnout, and adult ADHD. I also help clients with work-related issues like career challenges, burnout, feeling like an imposter, or not performing as well as you good at work. I have helped adults in all types of situational contexts to improve mental health and quality of life.
(02) 9100 0446 View (02) 9100 0446
Photo of Dr Andreas Comninos, Psychologist, PhD, MAPS
Dr Andreas Comninos
Psychologist, PhD, MAPS
Verified Verified
Online Only
Welcome, I am a Clinical Psychologist and an EMDR Accredited Practitioner with over 15 years of psychotherapy experience. Whether you are seeking emotional support; an assessment and diagnosis; or are searching for integrative research-backed ways to help you heal past wounds, break reactive-patterns and achieve long-lasting change, my aim is to provide a safe space for you to feel seen, understood, and empowered so you can make meaningful progress on your healing journey.
Welcome, I am a Clinical Psychologist and an EMDR Accredited Practitioner with over 15 years of psychotherapy experience. Whether you are seeking emotional support; an assessment and diagnosis; or are searching for integrative research-backed ways to help you heal past wounds, break reactive-patterns and achieve long-lasting change, my aim is to provide a safe space for you to feel seen, understood, and empowered so you can make meaningful progress on your healing journey.
(02) 9100 0670 View (02) 9100 0670
Photo of Dr Gabe Marranci - Dr Gabe Marranci- IFS -Act Right Now Counselling, Counsellor, PhD, ACA-L2
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L2
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089
Whether you're dealing with anxiety, stress, mood disorders, trauma, dissociation, or any challenges impacting your relationships and daily life, I'm here to help you right now. with me you will rediscover your true Self and find joy again. I've helped many like you navigate their toughest times when other solutions haven't worked. My approach is compassionate and personalised, drawing on methods like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy, Ericksonian Hypnosis, and Somatic Therapy. On Google Reviews you can read my clients' experience.
Whether you're dealing with anxiety, stress, mood disorders, trauma, dissociation, or any challenges impacting your relationships and daily life, I'm here to help you right now. with me you will rediscover your true Self and find joy again. I've helped many like you navigate their toughest times when other solutions haven't worked. My approach is compassionate and personalised, drawing on methods like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy, Ericksonian Hypnosis, and Somatic Therapy. On Google Reviews you can read my clients' experience.
(02) 8403 0602 View (02) 8403 0602
Photo of Katie Mills, Counsellor, ACA-L2
Katie Mills
Counsellor, ACA-L2
Verified Verified
Neutral Bay, NSW 2089
My approach is based on recognition of your uniqueness. Working together we can identify what is important for you, issues you may wish to explore and changes you may want to make.You deserve the opportunity to share your worries, anxieties, your strengths and dreams in a safe and accepting space, and find pathways and hope for the future.
My approach is based on recognition of your uniqueness. Working together we can identify what is important for you, issues you may wish to explore and changes you may want to make.You deserve the opportunity to share your worries, anxieties, your strengths and dreams in a safe and accepting space, and find pathways and hope for the future.
(02) 9100 0213 View (02) 9100 0213
Photo of Kelsey Hendrickson, Psychotherapist, MA, PACFA
Kelsey Hendrickson
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089
I am a female counsellor / psychotherapist working in private practice at Wycombe Clinic in Neutral Bay, Sydney. I bring a holistic approach to therapy, drawing on my years working in the corporate environment as well as teaching yoga. My passion is helping people better understand themselves on a deep, wholistic level by being seen and heard. I have a special interest in working with people pleasing, boundaries, relationship issues, healing childhood wounds, parenting as well as postpartum anxiety and depression.
I am a female counsellor / psychotherapist working in private practice at Wycombe Clinic in Neutral Bay, Sydney. I bring a holistic approach to therapy, drawing on my years working in the corporate environment as well as teaching yoga. My passion is helping people better understand themselves on a deep, wholistic level by being seen and heard. I have a special interest in working with people pleasing, boundaries, relationship issues, healing childhood wounds, parenting as well as postpartum anxiety and depression.
(02) 7804 4232 View (02) 7804 4232
Photo of Shannon Gostelow, Psychologist, PsyBA General
Shannon Gostelow
Psychologist, PsyBA General
Verified Verified
Neutral Bay, NSW 2089
Shannon is a registered Psychologist and has also trained and worked as a professional actor. She is uniquely placed to empathise with, and empower, creative artists. She can assist with performance anxiety, the challenges and stresses of working as a performer and creative artist and other issues of wellbeing and resilience for creative artists.
Shannon is a registered Psychologist and has also trained and worked as a professional actor. She is uniquely placed to empathise with, and empower, creative artists. She can assist with performance anxiety, the challenges and stresses of working as a performer and creative artist and other issues of wellbeing and resilience for creative artists.
(02) 9100 0735 View (02) 9100 0735
Photo of Sanchana Venkatesh, Psychologist, MPsych, PsyBA - Ed. Psych.
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Neutral Bay, NSW 2089
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Loredana Punal, Psychotherapist, PACFA
Loredana Punal
Psychotherapist, PACFA
Verified Verified
Neutral Bay, NSW 2089
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
(02) 9159 6746 View (02) 9159 6746
Photo of Lauren Cross, Psychologist, MAPS
Lauren Cross
Psychologist, MAPS
Verified Verified
Neutral Bay, NSW 2089
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
(02) 9158 6351 View (02) 9158 6351
Photo of Charlene Neuhoff - RewireMe Psychology Practice, Psychologist, MSc, PsyBA General
RewireMe Psychology Practice
Psychologist, MSc, PsyBA General
Verified Verified
Neutral Bay, NSW 2089
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
(02) 8294 2098 View (02) 8294 2098
Photo of Tracy Proud, Psychotherapist, PACFA
Tracy Proud
Psychotherapist, PACFA
Verified Verified
Neutral Bay, NSW 2089
I am an experienced psychotherapist and counsellor, registered with the Psychotherapy and Counselling Federation of Australia (PACFA). My formal training is in Holistic Psychotherapy and Counselling and I have completed training Level 2 in the world recognised and evidence based Gottman Method Couples Therapy. I am accredited with a number of professionals and professional groups including PACFA and ANZPATH (Australia and New Zealand Professionals Association for Transgender Health). I also work therapeutically with people identifying as trans and gender diverse.
I am an experienced psychotherapist and counsellor, registered with the Psychotherapy and Counselling Federation of Australia (PACFA). My formal training is in Holistic Psychotherapy and Counselling and I have completed training Level 2 in the world recognised and evidence based Gottman Method Couples Therapy. I am accredited with a number of professionals and professional groups including PACFA and ANZPATH (Australia and New Zealand Professionals Association for Transgender Health). I also work therapeutically with people identifying as trans and gender diverse.
(02) 9159 6082 View (02) 9159 6082
Photo of Amy Newsom, Psychologist, PsyBA General
Amy Newsom
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
(02) 8355 9708 View (02) 8355 9708
Photo of Anthea Cottee, Psychologist, PsyBA General
Anthea Cottee
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
(02) 9100 0198 View (02) 9100 0198
Photo of Suzanne Elizabeth Byrne, Psychologist, MA, PsyBA General
Suzanne Elizabeth Byrne
Psychologist, MA, PsyBA General
Verified Verified
Serves Area
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
(02) 9100 0407 View (02) 9100 0407
Photo of Jennifer Gripton-Corbett - Jennifer Gripton-Corbett Counselling&Psychotherapy, Psychotherapist, PACFA
Jennifer Gripton-Corbett Counselling&Psychotherapy
Psychotherapist, PACFA
Verified Verified
Serves Area
Jennifer is Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities and as a PACFA Accredited Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Jennifer also works as Academic Sessional Staff Member and a Clinical Supervisor for Counselling at the University of Canberra. She has been a Lifeline Clinical Counsellor for 10 years.
Jennifer is Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities and as a PACFA Accredited Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Jennifer also works as Academic Sessional Staff Member and a Clinical Supervisor for Counselling at the University of Canberra. She has been a Lifeline Clinical Counsellor for 10 years.
(02) 9100 0873 View (02) 9100 0873
Photo of Michael Booth, Psychotherapist, PhD, PACFA
Michael Booth
Psychotherapist, PhD, PACFA
Verified Verified
Serves Area
Not accepting new clients
I offer treatment for clients with chronic pain conditions and those suffering the effects of exposure to traumatic experiences or prolonged stress. The chronic pain conditions I treat include: Irritable Bowel Syndrome, Chronic Pelvic Pain Syndrome, Fibromyalgia, Complex Regional Pain Syndrome, Chronic Low Back Pain and others. Some chronic pain conditions defy being labelled. Most clients can expect a substantial reduction in their symptoms or to become completely symptom free. I also offer help to those suffering the effects of trauma or prolonged stress including PTSD, insomnia, fatigue, anxiety and depression.
I offer treatment for clients with chronic pain conditions and those suffering the effects of exposure to traumatic experiences or prolonged stress. The chronic pain conditions I treat include: Irritable Bowel Syndrome, Chronic Pelvic Pain Syndrome, Fibromyalgia, Complex Regional Pain Syndrome, Chronic Low Back Pain and others. Some chronic pain conditions defy being labelled. Most clients can expect a substantial reduction in their symptoms or to become completely symptom free. I also offer help to those suffering the effects of trauma or prolonged stress including PTSD, insomnia, fatigue, anxiety and depression.
(02) 9159 6937 View (02) 9159 6937
Photo of Irina Petrova, Psychologist, MPsych, PsyBA - Clin. Psych
Irina Petrova
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am an experienced clinical psychologist presently working in private practice offering individual therapy and supervision services. I have 10 years of experience working with adults seeking assistance for a wide range of difficulties. I have a special interest in working with women who have survived traumatic experiences and are trying to make sense of the world on the way to healing. I offer a number of therapeutic approaches based on the client, however my primary focus is currently on EMDR Therapy.
I am an experienced clinical psychologist presently working in private practice offering individual therapy and supervision services. I have 10 years of experience working with adults seeking assistance for a wide range of difficulties. I have a special interest in working with women who have survived traumatic experiences and are trying to make sense of the world on the way to healing. I offer a number of therapeutic approaches based on the client, however my primary focus is currently on EMDR Therapy.
(02) 8000 1160 View (02) 8000 1160
Photo of Rebecca Higgins - Rebecca Higgins - EMDR & Trauma Treatment , Psychotherapist, ACA-L4
Rebecca Higgins - EMDR & Trauma Treatment
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Serves Area
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
(02) 9159 6688 View (02) 9159 6688
Photo of Dr Daria Kouznetsova, PsychD
Dr Daria Kouznetsova
PsychD
Verified Verified
Online Only
Not accepting new clients
Dr Daria is an empathic, vibrant, warm and down to earth Certified Executive & Leadership Coach, Peak Performance Coach, Couples Therapist and former Clinical Psychologist who is dedicated to supporting her clients in reaching their goals. Daria is passionate about training high performance people in the development of self-awareness, emotional intelligence, assertive communication skills and authenticity. Her robust understanding and experience with clinical and corporate clients contributes to her strong desire to support her clients in achieving meaningful change, growth and personal development in any area of their lives.
Dr Daria is an empathic, vibrant, warm and down to earth Certified Executive & Leadership Coach, Peak Performance Coach, Couples Therapist and former Clinical Psychologist who is dedicated to supporting her clients in reaching their goals. Daria is passionate about training high performance people in the development of self-awareness, emotional intelligence, assertive communication skills and authenticity. Her robust understanding and experience with clinical and corporate clients contributes to her strong desire to support her clients in achieving meaningful change, growth and personal development in any area of their lives.
(02) 8294 8509 View (02) 8294 8509
1

See more therapy options for 2089

How does your Counsellor compare?

Number of Counsellors in 2089

60+

Average cost per session

$200

Counsellors in 2089 who prioritize treating:

86% Anxiety
83% Stress
81% Relationship Issues
81% Depression
77% Self Esteem
67% Coping Skills
65% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

77% Bupa
63% Medibank Private
60% Medicare Rebates

How Counsellors in 2089 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2089?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.