Counselling in 2089

Photo of Kelsey Hendrickson, Psychotherapist, MA, PACFA
Kelsey Hendrickson
Psychotherapist, MA, PACFA
1 Endorsed
Neutral Bay, NSW 2089
You’ll be supported in navigating major life changes that may have left you feeling uncertain, disconnected, or challenged in your sense of self. Whether you’re facing relationship difficulties, pregnancy or postnatal issues, motherhood, or other life shifts, therapy can help you reconnect with who you are and move forward with clarity and confidence. You’ll also have the opportunity to explore how past experiences and childhood patterns have shaped your adult life, gaining insight, understanding, and tools to live more fully. I work to create a safe, embodied and client-led space for growth at my private practice in Neutral Bay.
You’ll be supported in navigating major life changes that may have left you feeling uncertain, disconnected, or challenged in your sense of self. Whether you’re facing relationship difficulties, pregnancy or postnatal issues, motherhood, or other life shifts, therapy can help you reconnect with who you are and move forward with clarity and confidence. You’ll also have the opportunity to explore how past experiences and childhood patterns have shaped your adult life, gaining insight, understanding, and tools to live more fully. I work to create a safe, embodied and client-led space for growth at my private practice in Neutral Bay.
(02) 7804 4232 View (02) 7804 4232
Photo of Lize Van Der Watt - FeelGrounded Psychology & Coaching, Psychologist, MPsych, PsyBA General
FeelGrounded Psychology & Coaching
Psychologist, MPsych, PsyBA General
Neutral Bay, NSW 2089
As a qualified psychologist and certified performance coach, I use evidence-based therapies to support adults navigating personal and professional challenges. My practice focuses on addressing mental health concerns including depression, anxiety, stress, low self-esteem, burnout, and adult ADHD, as well as the lasting impacts of childhood trauma. I also assist with work-related difficulties such as imposter thinking, and workplace performance issues. With experience across diverse contexts, I provide tailored support to help clients process past experiences, build resilience, and achieve me
As a qualified psychologist and certified performance coach, I use evidence-based therapies to support adults navigating personal and professional challenges. My practice focuses on addressing mental health concerns including depression, anxiety, stress, low self-esteem, burnout, and adult ADHD, as well as the lasting impacts of childhood trauma. I also assist with work-related difficulties such as imposter thinking, and workplace performance issues. With experience across diverse contexts, I provide tailored support to help clients process past experiences, build resilience, and achieve me
(02) 9100 0446 View (02) 9100 0446
Photo of Shannon Gostelow, Psychologist, PsyBA General
Shannon Gostelow
Psychologist, PsyBA General
Neutral Bay, NSW 2089
Shannon is a registered Psychologist and has also trained and worked as a professional actor. She is uniquely placed to empathise with, and empower, creative artists. She can assist with performance anxiety, the challenges and stresses of working as a performer and creative artist and other issues of wellbeing and resilience for creative artists.
Shannon is a registered Psychologist and has also trained and worked as a professional actor. She is uniquely placed to empathise with, and empower, creative artists. She can assist with performance anxiety, the challenges and stresses of working as a performer and creative artist and other issues of wellbeing and resilience for creative artists.
(02) 9100 0735 View (02) 9100 0735
Photo of Loredana Punal, Psychotherapist, PACFA
Loredana Punal
Psychotherapist, PACFA
Neutral Bay, NSW 2089
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
(02) 9159 6746 View (02) 9159 6746
Photo of Andrea Turner - AT My Place Counselling and Psychotherapy, Social Worker, AMHSW
AT My Place Counselling and Psychotherapy offers personal psychotherapy, counselling and professional supervision to individuals, couples and groups. We meet you at wherever you are on your path for growth and change. Our purpose is to support and work alongside you to guide change and promote growth personally and professionally. We do this though - Therapeutic navigation for healing and growth with Psychotherapy and Counselling services for young people (15 years and older) and adults (all ages) Sharing knowledge and experience we promote learning and growth through therapeutic coaching, supervision and professional development
AT My Place Counselling and Psychotherapy offers personal psychotherapy, counselling and professional supervision to individuals, couples and groups. We meet you at wherever you are on your path for growth and change. Our purpose is to support and work alongside you to guide change and promote growth personally and professionally. We do this though - Therapeutic navigation for healing and growth with Psychotherapy and Counselling services for young people (15 years and older) and adults (all ages) Sharing knowledge and experience we promote learning and growth through therapeutic coaching, supervision and professional development
0435 422 038 View 0435 422 038
Photo of Bruno Giusti, Psychologist, MPsych, PsyBA General
Bruno Giusti
Psychologist, MPsych, PsyBA General
Neutral Bay, NSW 2089
I work with adults struggling with relationships and difficult events in their past, trying to understand why anxiety and other intense emotions have such a big impact on their lives, and what they can do about it. They may feel stuck, disconnected, or caught in repeating patterns they can’t explain.
I work with adults struggling with relationships and difficult events in their past, trying to understand why anxiety and other intense emotions have such a big impact on their lives, and what they can do about it. They may feel stuck, disconnected, or caught in repeating patterns they can’t explain.
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Photo of Adam Horvath, Psychologist, PsyBA General
Adam Horvath
Psychologist, PsyBA General
1 Endorsed
Neutral Bay, NSW 2089
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, teenagers, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will help you to reach your goals with a straightforward and no-fuss approach. In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck. My practice is about creating a supportive and welcoming space for everybody.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, teenagers, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will help you to reach your goals with a straightforward and no-fuss approach. In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck. My practice is about creating a supportive and welcoming space for everybody.
(02) 9100 0498 View (02) 9100 0498
Photo of Dr Gabe Marranci - Dr Gabe Marranci , Counsellor, PhD, ACA-L2
Dr Gabe Marranci
Counsellor, PhD, ACA-L2
2 Endorsed
Neutral Bay, NSW 2089
You can book a free 30-minute consultation with me from the start. I specialise in trauma, anxiety, depression, and mood disorders that cause ongoing pain and require real change. I also work with couples who want to reconnect, reduce conflict, and understand the patterns that keep them apart. I have specific experience in perinatal and postnatal depression. Many of my clients are insightful and self aware, yet still feel stuck inside their own responses. I offer 30 minutes rather than the usual 15, so you have enough time to gain clarity and decide whether working together feels right.
You can book a free 30-minute consultation with me from the start. I specialise in trauma, anxiety, depression, and mood disorders that cause ongoing pain and require real change. I also work with couples who want to reconnect, reduce conflict, and understand the patterns that keep them apart. I have specific experience in perinatal and postnatal depression. Many of my clients are insightful and self aware, yet still feel stuck inside their own responses. I offer 30 minutes rather than the usual 15, so you have enough time to gain clarity and decide whether working together feels right.
(02) 8403 0602 View (02) 8403 0602
Photo of Amy Newsom, Psychologist, PsyBA General
Amy Newsom
Psychologist, PsyBA General
1 Endorsed
Neutral Bay, NSW 2089
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
(02) 8355 9708 View (02) 8355 9708
Photo of Anthea Cottee, Psychologist, PsyBA General
Anthea Cottee
Psychologist, PsyBA General
1 Endorsed
Neutral Bay, NSW 2089
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
(02) 9100 0198 View (02) 9100 0198
Photo of Tori McCarthy, Psychotherapist, PACFA
Tori McCarthy
Psychotherapist, PACFA
Serves Area
I have extensive experience working in the field of Addiction and Trauma and believe whole heartedly that recovery is possible. I am a creative therapist who works intuitively and experimentally. I believe in treating the underlying causes not just the symptoms. I have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where I run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area I am passionate about as I love witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
I have extensive experience working in the field of Addiction and Trauma and believe whole heartedly that recovery is possible. I am a creative therapist who works intuitively and experimentally. I believe in treating the underlying causes not just the symptoms. I have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where I run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area I am passionate about as I love witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
(02) 8403 1332 View (02) 8403 1332
Photo of Reuben McIntyre - Better Counselling Practice, Counsellor, ACA-L1
Better Counselling Practice
Counsellor, ACA-L1
Serves Area
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
(02) 9929 8085 View (02) 9929 8085
Photo of Isabella Kidd, Psychologist, MPsych, PsyBA General
Isabella Kidd
Psychologist, MPsych, PsyBA General
Serves Area
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
(02) 9100 0616 View (02) 9100 0616
Photo of Caitlin Wright, Psychologist, MPsych, PsyBA General
Caitlin Wright
Psychologist, MPsych, PsyBA General
Serves Area
I'm a Clinical Psychologist (she/her) based in North Sydney, passionate about supporting clients through trauma, anxiety, depression, people-pleasing, perfectionism, low self-esteem, and low self-worth. My approach is highly relational—the connection we build is central to the work. I believe meaningful change begins with self-understanding. As we develop awareness of our patterns, needs, and values, we can start to feel more grounded, shift long-held beliefs, heal the nervous system, and better navigate life’s challenges.
I'm a Clinical Psychologist (she/her) based in North Sydney, passionate about supporting clients through trauma, anxiety, depression, people-pleasing, perfectionism, low self-esteem, and low self-worth. My approach is highly relational—the connection we build is central to the work. I believe meaningful change begins with self-understanding. As we develop awareness of our patterns, needs, and values, we can start to feel more grounded, shift long-held beliefs, heal the nervous system, and better navigate life’s challenges.
0404 595 695 View 0404 595 695
Photo of Sophie Mellish, Psychotherapist, PACFA
Sophie Mellish
Psychotherapist, PACFA
Serves Area
I can understand the overwhelming weight of feeling trapped. It might be navigating the complexities of a narcissistic personality, surviving domestic violence, or facing family conflict that leaves you questioning your reality. This pain is hard to explain to others, and the fear of being stuck can feel suffocating. It can often make us feel very lonely. In our work together, the focus isn’t on labelling or diagnosing the people in your life. Instead, its time to centre what you’ve experienced: the impact of chronic invalidation, control, or threats. Moreover, how those patterns have affected your sense of safety, and self belief.
I can understand the overwhelming weight of feeling trapped. It might be navigating the complexities of a narcissistic personality, surviving domestic violence, or facing family conflict that leaves you questioning your reality. This pain is hard to explain to others, and the fear of being stuck can feel suffocating. It can often make us feel very lonely. In our work together, the focus isn’t on labelling or diagnosing the people in your life. Instead, its time to centre what you’ve experienced: the impact of chronic invalidation, control, or threats. Moreover, how those patterns have affected your sense of safety, and self belief.
(02) 9100 0617 View (02) 9100 0617
Photo of Juliane Thieme, Psychotherapist, MA, PACFA
Juliane Thieme
Psychotherapist, MA, PACFA
Serves Area
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including depression/low mood/anger anxiety/panic, difficulties with relationships, perfectionism/low self-esteem, self-destructive behaviour, loneliness/social anxiety, insecure attachment work-related problems, difficult family relationships, fertility, pregnancy and parenthood.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including depression/low mood/anger anxiety/panic, difficulties with relationships, perfectionism/low self-esteem, self-destructive behaviour, loneliness/social anxiety, insecure attachment work-related problems, difficult family relationships, fertility, pregnancy and parenthood.
(02) 9100 0319 View (02) 9100 0319
Photo of Heather Kent, Counsellor, PACFA
Heather Kent
Counsellor, PACFA
Serves Area
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
(02) 8776 3913 View (02) 8776 3913
Photo of Carrie Kilburn, Psychotherapist, MA, PACFA
Carrie Kilburn
Psychotherapist, MA, PACFA
Serves Area
As a Christian therapist, I help people to find healing for themselves, their marriage, and their relationship with God. I am overjoyed when my clients become who they are truly meant to be, learn to love and be loved, and restore the sense of self, freedom, fulfilment, and joy in their lives. When meeting with my clients, I look at the cultural context — societal, religious, family, and relationship — and seek to understand how culture shapes the personal story of each individual. I then attend to how you hold yourself, your story and sufferings, in your body, mind and spirit.
As a Christian therapist, I help people to find healing for themselves, their marriage, and their relationship with God. I am overjoyed when my clients become who they are truly meant to be, learn to love and be loved, and restore the sense of self, freedom, fulfilment, and joy in their lives. When meeting with my clients, I look at the cultural context — societal, religious, family, and relationship — and seek to understand how culture shapes the personal story of each individual. I then attend to how you hold yourself, your story and sufferings, in your body, mind and spirit.
0423 737 922 View 0423 737 922
Photo of Silvia Roberts, Psychotherapist, PACFA
Silvia Roberts
Psychotherapist, PACFA
4 Endorsed
Serves Area
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
(02) 9100 0288 View (02) 9100 0288
Photo of Katrina Helene, Psychotherapist, MA, AMHSW
Katrina Helene
Psychotherapist, MA, AMHSW
Serves Area
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
(02) 9100 0591 View (02) 9100 0591

See more therapy options for 2089

How does your Therapist compare?

Number of Therapists in 2089

70+

Average cost per session

$220

Therapists in 2089 who prioritize treating:

86% Anxiety
84% Relationship Issues
80% Depression
77% Self Esteem
77% Stress
64% Trauma and PTSD
53% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

69% Bupa
66% Medicare Rebates
63% Medibank Private

How Therapists in 2089 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2089?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.