Counselling in 2066
Life can be challenging with many ups and downs. Whether you’re dealing with life transitions, chronic illness, climate grief and anxiety, grief and loss, relationship issues, burnout or stress in general, Natural World Therapy is here to listen and support you.
Nature based therapy offers psychotherapy outdoors, it’s a gentle and supportive environment whilst working through issues you are facing. Additionally connecting with the healing essence of nature can soothe, ease stress, reduce anxiety and help build resilience offering respite and rejuvenation in difficult times.
Life can be challenging with many ups and downs. Whether you’re dealing with life transitions, chronic illness, climate grief and anxiety, grief and loss, relationship issues, burnout or stress in general, Natural World Therapy is here to listen and support you.
Nature based therapy offers psychotherapy outdoors, it’s a gentle and supportive environment whilst working through issues you are facing. Additionally connecting with the healing essence of nature can soothe, ease stress, reduce anxiety and help build resilience offering respite and rejuvenation in difficult times.
I can support clients who are insightful into their own psychological issues and are motivated to work through them in a therapy setting either face-to-face or via zoom/phone. I will assist them to explore their problems and implement effective techniques to manage their anxiety and/or depression and re-build their confidence.
I can support clients who are insightful into their own psychological issues and are motivated to work through them in a therapy setting either face-to-face or via zoom/phone. I will assist them to explore their problems and implement effective techniques to manage their anxiety and/or depression and re-build their confidence.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
Dr Trish Richards: IFS Somatic (OmniTherapy)
Psychotherapist, PACFA
2 Endorsed
Lane Cove North, NSW 2066
I am an IFS informed, Clinical Somatic Psychotherapist. I work with domestic and international clients (individuals and couples), many of whom are neurodiverse.
I support my clients to achieve their goals, they are amazing in their passion for self-discovery; they are not broken needing to be fixed - they just need their parts witnessed in a confidential and trusting space.
I approach the sessions with embodiment and listening to the unspoken, as together my clients and I navigate to understand their parts. The therapy rooms are on the national park so my clients can nature bath prior to their session.
I am an IFS informed, Clinical Somatic Psychotherapist. I work with domestic and international clients (individuals and couples), many of whom are neurodiverse.
I support my clients to achieve their goals, they are amazing in their passion for self-discovery; they are not broken needing to be fixed - they just need their parts witnessed in a confidential and trusting space.
I approach the sessions with embodiment and listening to the unspoken, as together my clients and I navigate to understand their parts. The therapy rooms are on the national park so my clients can nature bath prior to their session.
Do you feel exhausted from arguments with your partner? Do you feel misunderstood and criticised for who you are? Or you're avoiding each other, feeling like resentful strangers? Maybe one of you had an affair or lied and you're unsure how to trust again? These are common issues couples experience when they seek out sessions with me. I also help couples with issues with in-laws, parenting, stepfamilies stresses and accompanied feelings of isolations, bringing relevant lived experience where needed. I also work with couples navigating separation, co-parenting and those needing to find clarity if they want to stay or leave.
Do you feel exhausted from arguments with your partner? Do you feel misunderstood and criticised for who you are? Or you're avoiding each other, feeling like resentful strangers? Maybe one of you had an affair or lied and you're unsure how to trust again? These are common issues couples experience when they seek out sessions with me. I also help couples with issues with in-laws, parenting, stepfamilies stresses and accompanied feelings of isolations, bringing relevant lived experience where needed. I also work with couples navigating separation, co-parenting and those needing to find clarity if they want to stay or leave.
I take great joy in working with individuals who are open to exploring their personal challenges and discovering new insights through creative expression. Art therapy offers a unique pathway to healing and growth—no prior art experience or skill is needed. What’s most important is a willingness to engage in the creative process. Each person is supported in a safe and encouraging environment to explore their inner world and develop their own creative voice.
I take great joy in working with individuals who are open to exploring their personal challenges and discovering new insights through creative expression. Art therapy offers a unique pathway to healing and growth—no prior art experience or skill is needed. What’s most important is a willingness to engage in the creative process. Each person is supported in a safe and encouraging environment to explore their inner world and develop their own creative voice.
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
Katherine Howard has training and experience in CBT, Relationship & Family Therapy, Existential Psychotherapy, Gestalt therapy, EMDR and Psychodrama.
Her areas of expertise include:
Depression and Anxiety;
Recovery from physical and psychological injury and trauma;
Women’s Health: Menarche, menstruation and women’s cycles, pregnancy and birth, pre and post natal, mothering and menopause;
Coping with miscarriage and abortion;
Grief;
Relationships and Intimacy;
Conflict Management;
Parenting;
Interpersonal relationship repair at home and in the workplace;
Stress Management;
Life Coaching;
Pain management;
Addictions.
Katherine Howard has training and experience in CBT, Relationship & Family Therapy, Existential Psychotherapy, Gestalt therapy, EMDR and Psychodrama.
Her areas of expertise include:
Depression and Anxiety;
Recovery from physical and psychological injury and trauma;
Women’s Health: Menarche, menstruation and women’s cycles, pregnancy and birth, pre and post natal, mothering and menopause;
Coping with miscarriage and abortion;
Grief;
Relationships and Intimacy;
Conflict Management;
Parenting;
Interpersonal relationship repair at home and in the workplace;
Stress Management;
Life Coaching;
Pain management;
Addictions.
Couples therapy offers a space to reconnect when you’re caught in patterns of distance, tension, or misunderstanding. You might feel like you’re walking on eggshells, having the same fights, or living more like roommates than partners. Maybe trust feels fragile, affection has faded, or you can’t seem to reach each other no matter how hard you try. Beneath the frustration, you both long to feel safe, desired, and understood, to find your way back to the love that once felt easy.
Couples therapy offers a space to reconnect when you’re caught in patterns of distance, tension, or misunderstanding. You might feel like you’re walking on eggshells, having the same fights, or living more like roommates than partners. Maybe trust feels fragile, affection has faded, or you can’t seem to reach each other no matter how hard you try. Beneath the frustration, you both long to feel safe, desired, and understood, to find your way back to the love that once felt easy.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
Alison provides a thoughtful, respectful and caring environment for personal growth, change and well being. Alison’s approach to therapy is based on providing treatment that is tailored to the particular needs, circumstances and personality of her clients. Alison Turner PhD is a Counselling Psychologist and Psychotherapist, she has many years of experience in private practice where she sees individuals, couples, families and children.
Alison provides a thoughtful, respectful and caring environment for personal growth, change and well being. Alison’s approach to therapy is based on providing treatment that is tailored to the particular needs, circumstances and personality of her clients. Alison Turner PhD is a Counselling Psychologist and Psychotherapist, she has many years of experience in private practice where she sees individuals, couples, families and children.
You may be carrying pain that’s hard to put into words. Perhaps it’s the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn’t seem to shift. Maybe you’ve spent years trying to hold everything together, all while feeling like you’re falling apart inside. You’re tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness.
You may be carrying pain that’s hard to put into words. Perhaps it’s the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn’t seem to shift. Maybe you’ve spent years trying to hold everything together, all while feeling like you’re falling apart inside. You’re tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness.
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
I provide person-centered, evidence-based psychological treatments and counselling to clients from all walks of life. Clients often request short to medium term interventions to lessen the effects of their psychological trauma or recent and/or old events on their lives. Clients attend sessions with clinical diagnoses or their current experiences of moderate to severe level of symptoms leading to their interest in receiving assessments for formal diagnoses. Specific needs and goals of therapy are usually discussed in the first session during intake assessment. I can also provide sessions in Korean.
I provide person-centered, evidence-based psychological treatments and counselling to clients from all walks of life. Clients often request short to medium term interventions to lessen the effects of their psychological trauma or recent and/or old events on their lives. Clients attend sessions with clinical diagnoses or their current experiences of moderate to severe level of symptoms leading to their interest in receiving assessments for formal diagnoses. Specific needs and goals of therapy are usually discussed in the first session during intake assessment. I can also provide sessions in Korean.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
Feeling Stuck? Overwhelmed? Ready for Change? If you're struggling to move forward or feeling like you're just surviving rather than thriving, it's time to take that first step toward a life you truly want to be living. You don't have to face it alone. Whether you're navigating change, coping with stress, or just want to feel more fulfilled, Xanthe is here to help you break free from what's holding you back and create lasting change. With extensive experience in supporting individuals through life's transitions, she works with you to identify what you truly want—and what's standing in your way.
Feeling Stuck? Overwhelmed? Ready for Change? If you're struggling to move forward or feeling like you're just surviving rather than thriving, it's time to take that first step toward a life you truly want to be living. You don't have to face it alone. Whether you're navigating change, coping with stress, or just want to feel more fulfilled, Xanthe is here to help you break free from what's holding you back and create lasting change. With extensive experience in supporting individuals through life's transitions, she works with you to identify what you truly want—and what's standing in your way.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
I help people who feel stuck, overwhelmed, or disconnected make sense of their lives. Whether you’re struggling with anxiety, trauma, relationships, sex, sexuality, addiction, trust, boundaries, or the courage to express your needs, we’ll explore why. Together, we’ll uncover the hidden beliefs and conditioning holding you back, so you can break free from people-pleasing, heal from past hurt, and gain the clarity and confidence to create a life that feels truly authentic and fulfilling.
I help people who feel stuck, overwhelmed, or disconnected make sense of their lives. Whether you’re struggling with anxiety, trauma, relationships, sex, sexuality, addiction, trust, boundaries, or the courage to express your needs, we’ll explore why. Together, we’ll uncover the hidden beliefs and conditioning holding you back, so you can break free from people-pleasing, heal from past hurt, and gain the clarity and confidence to create a life that feels truly authentic and fulfilling.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker.
I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now.
Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker.
I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now.
Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
Support for Life’s Challenges
At Exclusive Wellbeing in Parramatta, therapy is about you—your life, your story, and the changes you want to see. No concern is ever too small to bring into the room. You are welcome to come exactly as you are, and together we’ll explore what matters most to you. Our psychologists and psychotherapists offer a safe, supportive space where you can feel heard and understood. We’ll help you make sense of your experiences, uncover personal insights, and find practical ways forward—whether that means easing the weight of trauma, navigating anxiety or depression, or coping with stress from work, study, family
Support for Life’s Challenges
At Exclusive Wellbeing in Parramatta, therapy is about you—your life, your story, and the changes you want to see. No concern is ever too small to bring into the room. You are welcome to come exactly as you are, and together we’ll explore what matters most to you. Our psychologists and psychotherapists offer a safe, supportive space where you can feel heard and understood. We’ll help you make sense of your experiences, uncover personal insights, and find practical ways forward—whether that means easing the weight of trauma, navigating anxiety or depression, or coping with stress from work, study, family
How does your Therapist compare?
Number of Therapists in 2066
60+
Average cost per session
$200
Therapists in 2066 who prioritize treating:
| 87% | Anxiety |
| 83% | Depression |
| 71% | Self Esteem |
| 71% | Stress |
| 70% | Relationship Issues |
| 67% | Life Transitions |
| 63% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 63% | Bupa |
| 63% | Medicare Rebates |
| 57% | Medibank Private |
How Therapists in 2066 see their clients
| 94% | In Person and Online | |
| 6% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2066?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.