Photo of Andrea Michelle Schilder, Psychologist, MPsych, PsyBA - Clin. Psych
Andrea Michelle Schilder
Psychologist, MPsych, PsyBA - Clin. Psych
Camperdown, NSW 2050
Clinical Psychologist working in Camperdown with 20 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychologist working in Camperdown with 20 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
(02) 9159 6581 View (02) 9159 6581
Photo of Jania Nouri, Counsellor, MA, ACA-L2
Jania Nouri
Counsellor, MA, ACA-L2
Online Only
At the heart of my counselling practice is my capacity for deep listening, compassion, empathy, and developing a trusting therapeutic relationship. I am mindful that people lead busy lives and are investing time and money into counselling. Therefore, my aim is to provide impactful counselling that will enable you to achieve what you need, in the minimum number of sessions. I work with individual clients from diverse backgrounds whose emotional, psychological, or behavioural functioning is impacted by life circumstances.
At the heart of my counselling practice is my capacity for deep listening, compassion, empathy, and developing a trusting therapeutic relationship. I am mindful that people lead busy lives and are investing time and money into counselling. Therefore, my aim is to provide impactful counselling that will enable you to achieve what you need, in the minimum number of sessions. I work with individual clients from diverse backgrounds whose emotional, psychological, or behavioural functioning is impacted by life circumstances.
(02) 9100 0578 View (02) 9100 0578
Photo of Shefali Shah, Clinical Social Work/Therapist, AASW
Shefali Shah
Clinical Social Work/Therapist, AASW
Camperdown, NSW 2050
My ideal client is someone grappling with anxiety, stress management, professional (career) issues, grief (loss), or anger management. They seek support to navigate emotional challenges, build resilience, and achieve personal growth. Their goals include improving emotional regulation, enhancing self-awareness, and fostering meaningful connections.
My ideal client is someone grappling with anxiety, stress management, professional (career) issues, grief (loss), or anger management. They seek support to navigate emotional challenges, build resilience, and achieve personal growth. Their goals include improving emotional regulation, enhancing self-awareness, and fostering meaningful connections.
0421 900 116 x6 View 0421 900 116 x6
Photo of Julie Delmar - Julie Delmar Psychotherapy, Counselling & Hypnosis, Psychotherapist, PACFA
Julie Delmar Psychotherapy, Counselling & Hypnosis
Psychotherapist, PACFA
1 Endorsed
Camperdown, NSW 2050
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
(02) 8294 6994 View (02) 8294 6994
Photo of Keri Diamond, Psychologist, PsychD, PsyBA Endorsed
Keri Diamond
Psychologist, PsychD, PsyBA Endorsed
Camperdown, NSW 2050
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
0414 641 117 View 0414 641 117
Photo of Thomas Hiddleston, Credentialed Mental Health Nurse, MSc
Thomas Hiddleston
Credentialed Mental Health Nurse, MSc
Camperdown, NSW 2050
Tom offers evidence-based interventions in child & adolescent mental health. Tom's area of expertise includes adolescents experiencing Depression, Anxiety, OCD, adjustment disorders, and school refusal. His key area of specialty is in ultra high risk (UHR) of developing mental illness and early psychosis in young males. Tom is a caring, compassionate professional with over 13 years of experience working across various services including child and adolescent inpatient and outpatient units, and early psychosis services. His wealth of experience and knowledge ensures that you will have a positive experience and outcomes.
Tom offers evidence-based interventions in child & adolescent mental health. Tom's area of expertise includes adolescents experiencing Depression, Anxiety, OCD, adjustment disorders, and school refusal. His key area of specialty is in ultra high risk (UHR) of developing mental illness and early psychosis in young males. Tom is a caring, compassionate professional with over 13 years of experience working across various services including child and adolescent inpatient and outpatient units, and early psychosis services. His wealth of experience and knowledge ensures that you will have a positive experience and outcomes.
0436 852 482 View 0436 852 482
Photo of Ann-Maree Whelan, Psychologist, MPsych, PsyBA - Couns. Psych.
Ann-Maree Whelan
Psychologist, MPsych, PsyBA - Couns. Psych.
1 Endorsed
Serves Area
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
(02) 9158 6228 View (02) 9158 6228
Photo of Maria Wallgren, Psychotherapist, MA, ACA-L4
Maria Wallgren
Psychotherapist, MA, ACA-L4
Online Only
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
(02) 9158 6625 View (02) 9158 6625
Photo of Patrick McGrath, Psychologist, MA, PsyBA - Clin. Psych
Patrick McGrath
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders. I hope to bring a warm, empathic and authentic approach to the issues that people bring to therapy. I recognise the investment that people make when they share their difficulties with someone and commit to therapy, and work to honour that commitment by delivering evidence based treatments, that are tailored to a persons needs. I’ve benefitted greatly from the experience of working across a range of inpatient and outpatient hospital settings.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders. I hope to bring a warm, empathic and authentic approach to the issues that people bring to therapy. I recognise the investment that people make when they share their difficulties with someone and commit to therapy, and work to honour that commitment by delivering evidence based treatments, that are tailored to a persons needs. I’ve benefitted greatly from the experience of working across a range of inpatient and outpatient hospital settings.
(02) 8074 5482 View (02) 8074 5482
Photo of Sarah Martin, Clinical Social Work/Therapist, AMHSW
Sarah Martin
Clinical Social Work/Therapist, AMHSW
Serves Area
I am an Accredited Mental Health Social Worker and Specialist Grief and Bereavement Counsellor. I am passionate about creating a safe and compassionate space to walk alongside people while they navigate the complexities of life, loss and grief. With deep respect for each person’s unique journey, I hold space for the kinds of deep conversations and yarns that are often overlooked or dismissed. My practice is grounded in a strengths-based, person-centred, trauma-informed, and decolonised framework.
I am an Accredited Mental Health Social Worker and Specialist Grief and Bereavement Counsellor. I am passionate about creating a safe and compassionate space to walk alongside people while they navigate the complexities of life, loss and grief. With deep respect for each person’s unique journey, I hold space for the kinds of deep conversations and yarns that are often overlooked or dismissed. My practice is grounded in a strengths-based, person-centred, trauma-informed, and decolonised framework.
0406 684 917 View 0406 684 917
Photo of Stephen Jon Ward - makingsensecounselling.com, Counsellor, PACFA
makingsensecounselling.com
Counsellor, PACFA
Serves Area
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
(02) 8503 4107 View (02) 8503 4107
Raelene Hartman
Psychologist, MSc, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
(02) 9100 0905 View (02) 9100 0905
Photo of Jase Dimos, Psychologist, MPsych, PsyBA General
Jase Dimos
Psychologist, MPsych, PsyBA General
Serves Area
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all.
0468 375 150 View 0468 375 150
Photo of Bronwyn Davies Glover - Bronwyn Davies Glover - As You Are Psychotherapy, Psychotherapist, PACFA
Bronwyn Davies Glover - As You Are Psychotherapy
Psychotherapist, PACFA
Serves Area
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
(02) 8074 1609 View (02) 8074 1609
Photo of Georgia Connor - Georgia Connor - Self Space Therapy, Counsellor, PACFA
Georgia Connor - Self Space Therapy
Counsellor, PACFA
2 Endorsed
Serves Area
Do you feel numb or overwhelmed? Or that you're just going through the motions of life? Is your inner critic a constant companion, leaving you feeling lost and unsure. Perhaps this makes you feel that you're not enough or all too much. Facing these challenges alone can leave you feeling helpless or stuck. At Self Space Therapy, I offer a safe, compassionate and welcoming space to meet you where you are. Together we will build a therapeutic relationship based on trust and authenticity - a space to focus on deepening self awareness and acceptance and fostering growth and change.
Do you feel numb or overwhelmed? Or that you're just going through the motions of life? Is your inner critic a constant companion, leaving you feeling lost and unsure. Perhaps this makes you feel that you're not enough or all too much. Facing these challenges alone can leave you feeling helpless or stuck. At Self Space Therapy, I offer a safe, compassionate and welcoming space to meet you where you are. Together we will build a therapeutic relationship based on trust and authenticity - a space to focus on deepening self awareness and acceptance and fostering growth and change.
(02) 9100 0211 View (02) 9100 0211
Photo of Naomi Crellin, Counsellor, ACA-L1
Naomi Crellin
Counsellor, ACA-L1
1 Endorsed
Serves Area
I welcome a diverse spectrum of individuals to my practice. My areas of focus include gender, sexuality, anxiety/depression and atypical family and relationship structures. I am a sex positive, body positive, gender-affirming, neurodiversity-affirming, LGBTQIA+ affirming counsellor for 16+ folk looking for warm, non-judgemental support.
I welcome a diverse spectrum of individuals to my practice. My areas of focus include gender, sexuality, anxiety/depression and atypical family and relationship structures. I am a sex positive, body positive, gender-affirming, neurodiversity-affirming, LGBTQIA+ affirming counsellor for 16+ folk looking for warm, non-judgemental support.
(02) 9100 0493 View (02) 9100 0493
Photo of Jasmine Abad, Psychologist, PsyBA General
Jasmine Abad
Psychologist, PsyBA General
Serves Area
Jasmine has experience delivering intervention strategies for a range of mental health disorders across the lifespan including, anxiety, depression, personality trauma and grief related issues. Jasmine has a style that can be described as holistic, warm, inclusive and approachable, and she can easily engage with individuals in a respectful and non-judgmental manner. She provides an environment where individuals feel safe and comfortable to share their concerns. Jasmine works with adults aged 18 years and over.
Jasmine has experience delivering intervention strategies for a range of mental health disorders across the lifespan including, anxiety, depression, personality trauma and grief related issues. Jasmine has a style that can be described as holistic, warm, inclusive and approachable, and she can easily engage with individuals in a respectful and non-judgmental manner. She provides an environment where individuals feel safe and comfortable to share their concerns. Jasmine works with adults aged 18 years and over.
(02) 4214 4849 View (02) 4214 4849
Photo of Liela Vergara, Psychologist, MPsych, PsyBA General
Liela Vergara
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I aim to provide a therapeutic space where clients can explore the possibility of change, even during difficult times. We collaboratively explore experiences, develop coping strategies, and build resilience. Therapy aims to support clients in developing strengths, learning new skills, and working towards greater balance by identifying goals, enhancing self-awareness, and initiating change. I value a strong therapeutic relationship, built on trust, respect, and mutual understanding. I assess and provide therapy for conditions such as depression, anxiety, obsessive-compulsive disorder, phobias, trauma & PTSD. I also work with couples.
I aim to provide a therapeutic space where clients can explore the possibility of change, even during difficult times. We collaboratively explore experiences, develop coping strategies, and build resilience. Therapy aims to support clients in developing strengths, learning new skills, and working towards greater balance by identifying goals, enhancing self-awareness, and initiating change. I value a strong therapeutic relationship, built on trust, respect, and mutual understanding. I assess and provide therapy for conditions such as depression, anxiety, obsessive-compulsive disorder, phobias, trauma & PTSD. I also work with couples.
0427 498 242 View 0427 498 242
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
1 Endorsed
Serves Area
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
(02) 9100 0964 View (02) 9100 0964
Photo of Renee Davies, Psychotherapist, PACFA
Renee Davies
Psychotherapist, PACFA
1 Endorsed
Serves Area
At Elemental, Renée’s personal approach creates an environment where each person feels supported, connected, and understood. She believes that our sense of self and our interpersonal relationships are vital to our overall well-being. Relationships can shape who we are, how we see the world, and how we feel about ourselves. At the heart of our human experience lies the need for connection. Renée values diversity and cherishes the richness and creativity that our differences bring to our lives. She loves working with people of all sexual preferences, sex and gender identities, cultural backgrounds, and relationship types and styles.
At Elemental, Renée’s personal approach creates an environment where each person feels supported, connected, and understood. She believes that our sense of self and our interpersonal relationships are vital to our overall well-being. Relationships can shape who we are, how we see the world, and how we feel about ourselves. At the heart of our human experience lies the need for connection. Renée values diversity and cherishes the richness and creativity that our differences bring to our lives. She loves working with people of all sexual preferences, sex and gender identities, cultural backgrounds, and relationship types and styles.
(02) 9100 0327 View (02) 9100 0327
1

How does your Counsellor compare?

Number of Counsellors in 2050

20+

Average cost per session

$190

Counsellors in 2050 who prioritize treating:

93% Anxiety
89% Depression
79% Self Esteem
79% Stress
75% Life Transitions
71% Coping Skills
68% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

60% Bupa
53% Medicare Rebates
40% Other

How Counsellors in 2050 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2050?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.