Counselling in 2047

Photo of Pip Dean, Psychologist, MSc, PsyBA - Clin. Psych
Pip Dean
Psychologist, MSc, PsyBA - Clin. Psych
Drummoyne, NSW 2047
Pip views therapy as a collaborative partnership. She brings curiosity, empathy, and validation to her work, aiming to understand each client’s needs and worldview. Therapy with Pip is an opportunity to build self-awareness, strengthen resilience, and develop practical strategies that foster wellbeing. Pip works with clients on a range of concerns, including anxiety, depression, trauma responses, substance and alcohol use, relationship difficulties, and stress management. She has an interest in supporting people in the emerging adulthood stage (20s-30s), when many are navigating identity, relationships, and major life transitions.
Pip views therapy as a collaborative partnership. She brings curiosity, empathy, and validation to her work, aiming to understand each client’s needs and worldview. Therapy with Pip is an opportunity to build self-awareness, strengthen resilience, and develop practical strategies that foster wellbeing. Pip works with clients on a range of concerns, including anxiety, depression, trauma responses, substance and alcohol use, relationship difficulties, and stress management. She has an interest in supporting people in the emerging adulthood stage (20s-30s), when many are navigating identity, relationships, and major life transitions.
(02) 7256 7070 View (02) 7256 7070
Photo of Dr Frank Valzano, Psychotherapist, PhD, PACFA
Dr Frank Valzano
Psychotherapist, PhD, PACFA
2 Endorsed
Drummoyne, NSW 2047
You may be carrying pain that’s hard to put into words. Perhaps it’s the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn’t seem to shift. Maybe you’ve spent years trying to hold everything together, all while feeling like you’re falling apart inside. You’re tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness.
You may be carrying pain that’s hard to put into words. Perhaps it’s the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn’t seem to shift. Maybe you’ve spent years trying to hold everything together, all while feeling like you’re falling apart inside. You’re tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness.
(02) 8000 0047 View (02) 8000 0047
Photo of Nese Sozen - Nese Sozen Psychology, Psychologist, MAPS
Nese Sozen Psychology
Psychologist, MAPS
Drummoyne, NSW 2047
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
(02) 9100 0081 View (02) 9100 0081
Photo of Shahn Baker Sorekli - Drummoyne Psychology, Psychologist, MPsych, MAPS
Drummoyne Psychology
Psychologist, MPsych, MAPS
Drummoyne, NSW 2047
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
(02) 8188 4629 View (02) 8188 4629
Photo of Jordi Tome, Psychologist, MPsych, PsyBA - Clin. Psych
Jordi Tome
Psychologist, MPsych, PsyBA - Clin. Psych
3 Endorsed
Drummoyne, NSW 2047
Hello! I am Jordi, the director of Jigsaw Psychology & Assessment. I would describe myself as highly empathetic, easy to talk to, but as someone who can also be direct when needed. I have a keen interest in helping people understand and work through the true causes of anxiety; understanding and processing trauma; and also working with neurodivergent people. While I am well trained in CBT, and frequently utilise it, I am also interested in what is underlying presenting concerns, and how to best tackle them. This can look different depending on the client, but it is always something I am keen to explore.
Hello! I am Jordi, the director of Jigsaw Psychology & Assessment. I would describe myself as highly empathetic, easy to talk to, but as someone who can also be direct when needed. I have a keen interest in helping people understand and work through the true causes of anxiety; understanding and processing trauma; and also working with neurodivergent people. While I am well trained in CBT, and frequently utilise it, I am also interested in what is underlying presenting concerns, and how to best tackle them. This can look different depending on the client, but it is always something I am keen to explore.
0478 261 970 View 0478 261 970
Photo of Parvani Pinnewala, Psychologist, PhD, PsyBA General
Parvani Pinnewala
Psychologist, PhD, PsyBA General
Drummoyne, NSW 2047
I am a Clinical Psychologist in UK (CPsychol) and Sri Lanka and a registered Psychologist in Australia. I work with a range of mental health issues including depression, stress, adjustment disorders, anxiety (social anxiety, phobias, generalized anxiety, panic attacks, separation anxiety), OCD, bereavement and grief issues, woman’s issues, self-esteem, personal development, self/identity issues, trauma and recovery, anger management, relational issues (including interpersonal, couple and family), emotion regulation, sexuality/gender identity, acculturation, self-harm/suicide serious mental illness, pain management and addictions.
I am a Clinical Psychologist in UK (CPsychol) and Sri Lanka and a registered Psychologist in Australia. I work with a range of mental health issues including depression, stress, adjustment disorders, anxiety (social anxiety, phobias, generalized anxiety, panic attacks, separation anxiety), OCD, bereavement and grief issues, woman’s issues, self-esteem, personal development, self/identity issues, trauma and recovery, anger management, relational issues (including interpersonal, couple and family), emotion regulation, sexuality/gender identity, acculturation, self-harm/suicide serious mental illness, pain management and addictions.
(02) 9158 6319 View (02) 9158 6319
Photo of Hongwei Jia, Psychologist, MPsych, PsyBA General
Hongwei Jia
Psychologist, MPsych, PsyBA General
1 Endorsed
Drummoyne, NSW 2047
I support adults, teens, and children ready to move beyond 'just talking'—you want insight and actionable steps for lasting change. With 5+ years in psychiatric wards (crisis), prisons (forensic setting), refugee services (trauma), and women's refuges (abuse), I've helped clients navigate trauma, family conflict, and emotional pain that feels stuck. Whether you're a parent worried about your child's withdrawal, a professional battling burnout, or someone repeating relationship patterns, we'll uncover why these struggles persist. I've done my own deep work too, so you get a therapist who truly gets it, with tools that actually work.
I support adults, teens, and children ready to move beyond 'just talking'—you want insight and actionable steps for lasting change. With 5+ years in psychiatric wards (crisis), prisons (forensic setting), refugee services (trauma), and women's refuges (abuse), I've helped clients navigate trauma, family conflict, and emotional pain that feels stuck. Whether you're a parent worried about your child's withdrawal, a professional battling burnout, or someone repeating relationship patterns, we'll uncover why these struggles persist. I've done my own deep work too, so you get a therapist who truly gets it, with tools that actually work.
0435 172 673 View 0435 172 673
Photo of Tara George, Psychologist, PsyBA General
Tara George
Psychologist, PsyBA General
Drummoyne, NSW 2047
Tara is a compassionate psychologist with extensive experience supporting children and adolescents from diverse backgrounds, including the Aboriginal community, those in Out-Of-Home-Care and those with disabilities. Tara works to build a strong, trusting therapeutic relationship to create a safe space where children and young people can work through their challenges and build resilience. Using a collaborative, client-centred approach, Tara empowers her young clients to overcome challenges such as anxiety, depression, emotional dysregulation, anger management, emotional and behavioural difficulties, and complex trauma.
Tara is a compassionate psychologist with extensive experience supporting children and adolescents from diverse backgrounds, including the Aboriginal community, those in Out-Of-Home-Care and those with disabilities. Tara works to build a strong, trusting therapeutic relationship to create a safe space where children and young people can work through their challenges and build resilience. Using a collaborative, client-centred approach, Tara empowers her young clients to overcome challenges such as anxiety, depression, emotional dysregulation, anger management, emotional and behavioural difficulties, and complex trauma.
(02) 7256 7070 View (02) 7256 7070
Photo of Sienna Hinton, Psychologist, MA, PsyBA General
Sienna Hinton
Psychologist, MA, PsyBA General
Drummoyne, NSW 2047
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up — even when life looks fine on the surface — and they’re ready to explore new ways of relating to themselves and others.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up — even when life looks fine on the surface — and they’re ready to explore new ways of relating to themselves and others.
(02) 9100 0739 View (02) 9100 0739
Photo of Emily S Chafei, Psychologist, MA, PsyBA General
Emily S Chafei
Psychologist, MA, PsyBA General
Drummoyne, NSW 2047
I work with older adolescents (16+), adults and couples on their mental health, emotional and relationship issues. My particular interest is helping people improve their self-esteem, motivation, work stress and relationship issues. I support my clients to overcome life challenges and frame those challenges in terms of schema or negative self-belief barriers which can be overcome. I also enjoy working with couples on changing their relationship patterns and resolving their differences. I am skilled with culturally sensitive issues, coming from a multicultural perspective myself and being experienced working with migrants.
I work with older adolescents (16+), adults and couples on their mental health, emotional and relationship issues. My particular interest is helping people improve their self-esteem, motivation, work stress and relationship issues. I support my clients to overcome life challenges and frame those challenges in terms of schema or negative self-belief barriers which can be overcome. I also enjoy working with couples on changing their relationship patterns and resolving their differences. I am skilled with culturally sensitive issues, coming from a multicultural perspective myself and being experienced working with migrants.
(02) 9100 0138 View (02) 9100 0138
Photo of Elizabeth Figliuzzi - Fully Human Fully Alive Psychology & Counselling, Psychologist, MPsych, MAPS
Fully Human Fully Alive Psychology & Counselling
Psychologist, MPsych, MAPS
Drummoyne, NSW 2047
Fully Human Fully Alive Psychology and Counselling Relationship Centre is a team of highly trained professionals providing the ultimate in wellbeing treatment for Relationships: couple, parent and baby, child and parent, men isolated from feelings. We have a strong reputation for providing a warm and personalised service using research based approaches.
Fully Human Fully Alive Psychology and Counselling Relationship Centre is a team of highly trained professionals providing the ultimate in wellbeing treatment for Relationships: couple, parent and baby, child and parent, men isolated from feelings. We have a strong reputation for providing a warm and personalised service using research based approaches.
(02) 8074 3769 View (02) 8074 3769
Photo of Edwina Cowdery - Logic Lounge Psychology, Psychologist, MAPS
Logic Lounge Psychology
Psychologist, MAPS
Drummoyne, NSW 2047
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
(02) 8074 5489 View (02) 8074 5489
Photo of Marina Suarez, Psychotherapist, PACFA
Marina Suarez
Psychotherapist, PACFA
Serves Area
I am passionate about helping people who are struggling with the impact of difficult childhood experiences and who are committed to engage in a process of deep change. Perhaps you’ve already gained a lot from talk therapy but you feel that there’s something missing. As a Somatic Psychotherapist I work in an integrated way where we listen to/work with both your mind and your body. It’s a collaborative journey where my knowledge and experience and your expertise in yourself come together to find the best way to help you move forward. In my practice, I have the privilege to witness people’s lives transforming and flourishing.
I am passionate about helping people who are struggling with the impact of difficult childhood experiences and who are committed to engage in a process of deep change. Perhaps you’ve already gained a lot from talk therapy but you feel that there’s something missing. As a Somatic Psychotherapist I work in an integrated way where we listen to/work with both your mind and your body. It’s a collaborative journey where my knowledge and experience and your expertise in yourself come together to find the best way to help you move forward. In my practice, I have the privilege to witness people’s lives transforming and flourishing.
(02) 5104 1032 View (02) 5104 1032
Photo of Angela Soddu, Counsellor, MC, ACA-L2
Angela Soddu
Counsellor, MC, ACA-L2
1 Endorsed
Serves Area
I believe that connection, collaboration, and respect for client autonomy are central to effective therapy. I am an empathetic, person-centred therapist, that trusts in your inner capacity for growth and self-awareness. I tailor therapy to your individual needs and support you in reconnecting with your body, as a way to process and integrate emotional experiences. Together, we explore the connection between feelings and how they show up, in a grounded down-to-earth way. With curiosity and compassion, I walk alongside you as we uncover your strengths and support lasting emotional and mental wellbeing.
I believe that connection, collaboration, and respect for client autonomy are central to effective therapy. I am an empathetic, person-centred therapist, that trusts in your inner capacity for growth and self-awareness. I tailor therapy to your individual needs and support you in reconnecting with your body, as a way to process and integrate emotional experiences. Together, we explore the connection between feelings and how they show up, in a grounded down-to-earth way. With curiosity and compassion, I walk alongside you as we uncover your strengths and support lasting emotional and mental wellbeing.
(02) 8261 0421 View (02) 8261 0421
Photo of Xanthe Armitage, Psychologist, Australian Association of Psychologists - Member
Xanthe Armitage
Psychologist, Australian Association of Psychologists - Member
Serves Area
Feeling Stuck? Overwhelmed? Ready for Change? If you're struggling to move forward or feeling like you're just surviving rather than thriving, it's time to take that first step toward a life you truly want to be living. You don't have to face it alone. Whether you're navigating change, coping with stress, or just want to feel more fulfilled, Xanthe is here to help you break free from what's holding you back and create lasting change. With extensive experience in supporting individuals through life's transitions, she works with you to identify what you truly want—and what's standing in your way.
Feeling Stuck? Overwhelmed? Ready for Change? If you're struggling to move forward or feeling like you're just surviving rather than thriving, it's time to take that first step toward a life you truly want to be living. You don't have to face it alone. Whether you're navigating change, coping with stress, or just want to feel more fulfilled, Xanthe is here to help you break free from what's holding you back and create lasting change. With extensive experience in supporting individuals through life's transitions, she works with you to identify what you truly want—and what's standing in your way.
(02) 9000 1642 View (02) 9000 1642
Photo of Dipak Jilka, Psychotherapist, PACFA
Dipak Jilka
Psychotherapist, PACFA
Serves Area
There are times in our lives when we get that sinking feeling that something is not right. Such moments often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement. Other times, they appear from nowhere. Resulting feelings can be so pervasive that they impact our mental, emotional and physical well-being, creating conflict in relationships and impact our ability to function. They may also start manifesting in one’s seeking isolation, inability to see joy in life and can lead to depressive conditions.
There are times in our lives when we get that sinking feeling that something is not right. Such moments often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement. Other times, they appear from nowhere. Resulting feelings can be so pervasive that they impact our mental, emotional and physical well-being, creating conflict in relationships and impact our ability to function. They may also start manifesting in one’s seeking isolation, inability to see joy in life and can lead to depressive conditions.
(02) 9159 6091 View (02) 9159 6091
Photo of Bevan Pfeiffer, Psychotherapist, MSc, PACFA
Bevan Pfeiffer
Psychotherapist, MSc, PACFA
Serves Area
Couples therapy offers a space to reconnect when you’re caught in patterns of distance, tension, or misunderstanding. You might feel like you’re walking on eggshells, having the same fights, or living more like roommates than partners. Maybe trust feels fragile, affection has faded, or you can’t seem to reach each other no matter how hard you try. Beneath the frustration, you both long to feel safe, desired, and understood, to find your way back to the love that once felt easy.
Couples therapy offers a space to reconnect when you’re caught in patterns of distance, tension, or misunderstanding. You might feel like you’re walking on eggshells, having the same fights, or living more like roommates than partners. Maybe trust feels fragile, affection has faded, or you can’t seem to reach each other no matter how hard you try. Beneath the frustration, you both long to feel safe, desired, and understood, to find your way back to the love that once felt easy.
0425 380 908 View 0425 380 908
Photo of Kristine Koh, Psychologist, PsyBA - Clin. Psych
Kristine Koh
Psychologist, PsyBA - Clin. Psych
Serves Area
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
(02) 8403 0404 View (02) 8403 0404
Photo of Yuliya Richard - Blue Horizon Counselling, Psychologist, PsychD, PsyBA General
Blue Horizon Counselling
Psychologist, PsychD, PsyBA General
Serves Area
Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.
Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.
(02) 9158 6525 View (02) 9158 6525
Photo of Nicola Mowday, Psychologist, PsyBA General
Nicola Mowday
Psychologist, PsyBA General
1 Endorsed
Serves Area
I founded Paradigm Psychology to offer therapy and assessment that feel intelligent, grounded, and deeply human. I work with children, teens, and adults to move from overwhelm to calm, combining evidence-based psychology with practical tools that fit real life. My approach is warm, direct, and insight-driven—helping you understand yourself, regulate emotions, and build lasting change. Clients describe sessions as steadying, clarifying, and empowering. This is psychology designed for calm, clarity, and growth.
I founded Paradigm Psychology to offer therapy and assessment that feel intelligent, grounded, and deeply human. I work with children, teens, and adults to move from overwhelm to calm, combining evidence-based psychology with practical tools that fit real life. My approach is warm, direct, and insight-driven—helping you understand yourself, regulate emotions, and build lasting change. Clients describe sessions as steadying, clarifying, and empowering. This is psychology designed for calm, clarity, and growth.
(02) 9100 0675 View (02) 9100 0675

How does your Counsellor compare?

Number of Counsellors in 2047

30+

Average cost per session

$200

Counsellors in 2047 who prioritize treating:

91% Anxiety
86% Depression
83% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
66% Stress
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

80% Medicare Rebates
47% Bupa
40% Teachers Health

How Counsellors in 2047 see their clients

97% In Person and Online
3% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2047?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.