Counselling in 2046

Photo of Gerard Marcel Faure-Brac - Gerard Faure-Brac Sport & Performance Psychologist, Psychologist, MA, PsyBA - Sport Psych.
Gerard Faure-Brac Sport & Performance Psychologist
Psychologist, MA, PsyBA - Sport Psych.
Five Dock, NSW 2046
My focus has long been on elite athletes, helping them to be better at what they do. Success along the way has been amazing, and this will always be part of my DNA. While maintaining my elite sport focus, recently I have pivoted to the student preparing for their biggest performance - the HSC. We expect our teens not only to achieve but to excel. Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the many barriers we face in this journey. The skills used to manage these are integral to all areas of 'performance' & reaching one's potential in the modern world.
My focus has long been on elite athletes, helping them to be better at what they do. Success along the way has been amazing, and this will always be part of my DNA. While maintaining my elite sport focus, recently I have pivoted to the student preparing for their biggest performance - the HSC. We expect our teens not only to achieve but to excel. Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the many barriers we face in this journey. The skills used to manage these are integral to all areas of 'performance' & reaching one's potential in the modern world.
(02) 9100 0287 View (02) 9100 0287
Photo of Angela Soddu, Counsellor, MC, ACA-L2
Angela Soddu
Counsellor, MC, ACA-L2
1 Endorsed
Wareemba, NSW 2046
I am an empathetic, person-centred therapist based in Sydney, offering therapy for anxiety, depression, trauma, relationship issues, and life transitions. I support adults and teenagers, providing a safe, supportive space to explore your experiences and reconnect with yourself. I believe connection, collaboration, and respect for your autonomy are central to effective therapy. My integrative, neuro-affirming approach supports self-awareness, emotional resilience, and mental wellbeing, with tailored, body-based therapy to process and integrate emotional experiences.
I am an empathetic, person-centred therapist based in Sydney, offering therapy for anxiety, depression, trauma, relationship issues, and life transitions. I support adults and teenagers, providing a safe, supportive space to explore your experiences and reconnect with yourself. I believe connection, collaboration, and respect for your autonomy are central to effective therapy. My integrative, neuro-affirming approach supports self-awareness, emotional resilience, and mental wellbeing, with tailored, body-based therapy to process and integrate emotional experiences.
(02) 8261 0421 View (02) 8261 0421
Photo of Yasmin Amanakis, Counsellor, ACA-L1
Yasmin Amanakis
Counsellor, ACA-L1
2 Endorsed
Five Dock, NSW 2046
Often, the struggles we face in our daily lives, can start to feel like a pattern. Do you find yourself reacting automatically in ways you don’t want to, or feeling hijacked by old wounds that resurface in the present? Counselling offers a space to slow down, understand these imprints from the past, and gently rewrite them. You don't have to stay stuck feeling this way, we’ll work on recognising your triggers and make sense of your past and current experiences. From there, we’ll develop new ways of relating with yourself and with others in our relationships that feel calmer, clearer, and more connected.
Often, the struggles we face in our daily lives, can start to feel like a pattern. Do you find yourself reacting automatically in ways you don’t want to, or feeling hijacked by old wounds that resurface in the present? Counselling offers a space to slow down, understand these imprints from the past, and gently rewrite them. You don't have to stay stuck feeling this way, we’ll work on recognising your triggers and make sense of your past and current experiences. From there, we’ll develop new ways of relating with yourself and with others in our relationships that feel calmer, clearer, and more connected.
(02) 9051 2885 View (02) 9051 2885
Photo of Kate Mikhailouskaya, Psychotherapist, PACFA
Kate Mikhailouskaya
Psychotherapist, PACFA
Five Dock, NSW 2046
If you are haunted by traumatic past or challenged by present life circumstances, I invite you to take an active step towards clarity, self-understanding and change. Whether it is about making sense of childhood experiences or improving current relationships with self and others, psychoanalytic and existential approach with a close focus on childhood experiences provides a solid way forward. With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
If you are haunted by traumatic past or challenged by present life circumstances, I invite you to take an active step towards clarity, self-understanding and change. Whether it is about making sense of childhood experiences or improving current relationships with self and others, psychoanalytic and existential approach with a close focus on childhood experiences provides a solid way forward. With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
(02) 9159 6013 View (02) 9159 6013
Photo of Silvana Cannavo, Psychologist, MA, PsyBA - Couns. Psych.
Silvana Cannavo
Psychologist, MA, PsyBA - Couns. Psych.
1 Endorsed
Russell Lea, NSW 2046
Over the past 25 years as a Psychologist, I have gained extensive experience in supporting children, adolescents, & adults from diverse cultural backgrounds and life experiences. Many of the individuals I work with are navigating the impacts of trauma, anxiety, depression, grief, chronic stress, and/or significant life transitions. My therapeutic approach is rooted in the belief that healing is not just about symptom reduction, but about restoring balance and wholeness. I honour the innate intelligence of both body and psyche as active partners in healing—each holding wisdom, stories, and the capacity for growth and transformation.
Over the past 25 years as a Psychologist, I have gained extensive experience in supporting children, adolescents, & adults from diverse cultural backgrounds and life experiences. Many of the individuals I work with are navigating the impacts of trauma, anxiety, depression, grief, chronic stress, and/or significant life transitions. My therapeutic approach is rooted in the belief that healing is not just about symptom reduction, but about restoring balance and wholeness. I honour the innate intelligence of both body and psyche as active partners in healing—each holding wisdom, stories, and the capacity for growth and transformation.
0489 207 225 View 0489 207 225
Photo of Sylvia Suwan, Counsellor, ACA-L2
Sylvia Suwan
Counsellor, ACA-L2
Rodd Point, NSW 2046
Breakup, Separation & Divorce Counselling - Attachment, Anxiety & Emotional Healing. Most of my clients are going through a breakup, separation or divorce and feel stuck between understanding what happened and still feeling emotionally pulled back. They often struggle with overthinking, anxious attachment, or waves of overwhelm. I help by working with both the mind and nervous system, using talk-based and somatic approaches. Together, we shift the patterns that keep you stuck so you can feel more grounded, regain clarity, and move forward in a way that feels stable and real.
Breakup, Separation & Divorce Counselling - Attachment, Anxiety & Emotional Healing. Most of my clients are going through a breakup, separation or divorce and feel stuck between understanding what happened and still feeling emotionally pulled back. They often struggle with overthinking, anxious attachment, or waves of overwhelm. I help by working with both the mind and nervous system, using talk-based and somatic approaches. Together, we shift the patterns that keep you stuck so you can feel more grounded, regain clarity, and move forward in a way that feels stable and real.
(02) 8403 1472 View (02) 8403 1472
Photo of Rachel Elizabeth Menzies - Menzies Anxiety Centre, Psychologist, PsyBA - Clin. Psych
Menzies Anxiety Centre
Psychologist, PsyBA - Clin. Psych
Five Dock, NSW 2046
Our psychologists provide evidence-based treatment for death anxiety and related conditions. In addition to our unique focus on fears of death, our team of psychologists also offer clinical assessment and evidence-based therapy for a range of mental health problems, including anxiety disorders (e.g., OCD, phobias, social anxiety), depression and more.
Our psychologists provide evidence-based treatment for death anxiety and related conditions. In addition to our unique focus on fears of death, our team of psychologists also offer clinical assessment and evidence-based therapy for a range of mental health problems, including anxiety disorders (e.g., OCD, phobias, social anxiety), depression and more.
0481 350 925 View 0481 350 925
Photo of Alison Churchill, Psychologist, PsyBA General
Alison Churchill
Psychologist, PsyBA General
Russell Lea, NSW 2046
The core of my work is with adults who are suffering from a feeling of dissatisfaction with their lives and relationships.  You may be feeling depleted and joyless. Parenting might feel overwhelming and impossible to navigate. Perhaps you feel your needs always come last. There may even be a vague sense of not really knowing who are or what you feel.  If you are unsure of how to formulate the problem or where to start, therapy can help.  My job is to help you to put words to your silent struggle as your search for a connection with yourself and others.
The core of my work is with adults who are suffering from a feeling of dissatisfaction with their lives and relationships.  You may be feeling depleted and joyless. Parenting might feel overwhelming and impossible to navigate. Perhaps you feel your needs always come last. There may even be a vague sense of not really knowing who are or what you feel.  If you are unsure of how to formulate the problem or where to start, therapy can help.  My job is to help you to put words to your silent struggle as your search for a connection with yourself and others.
0402 923 075 View 0402 923 075
Photo of Trix Harvey, Counsellor, ACA-L2
Trix Harvey
Counsellor, ACA-L2
Russell Lea, NSW 2046
As a dedicated and compassionate counselor, Trix is committed to providing exceptional care to clients seeking support and guidance. With a background in working with refugee trauma and 10 years of experience, She offers a wealth of expertise in trauma counseling, e.g. anxiety, trauma recovery, relationship issues, etc. She believes in a holistic approach to counseling and neuro plasticity, addressing the interconnectedness of mind, body, and spirit and working with a bio-psycho-social model of treatment. Through evidence-based techniques and personalized treatment plans, she strive to empower individuals to overcome challenges.
As a dedicated and compassionate counselor, Trix is committed to providing exceptional care to clients seeking support and guidance. With a background in working with refugee trauma and 10 years of experience, She offers a wealth of expertise in trauma counseling, e.g. anxiety, trauma recovery, relationship issues, etc. She believes in a holistic approach to counseling and neuro plasticity, addressing the interconnectedness of mind, body, and spirit and working with a bio-psycho-social model of treatment. Through evidence-based techniques and personalized treatment plans, she strive to empower individuals to overcome challenges.
(02) 8355 9713 View (02) 8355 9713
Photo of Morag Paterson, Psychologist, MSc, PsyBA - Couns. Psych.
Morag Paterson
Psychologist, MSc, PsyBA - Couns. Psych.
1 Endorsed
Serves Area
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible. Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible. Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
(02) 8105 5745 View (02) 8105 5745
Photo of Natasha Ramessur, Psychologist, PsyBA General
Natasha Ramessur
Psychologist, PsyBA General
Serves Area
I am a registered psychologist with several years of experience helping clients with a number of issues, including PTSD, depression, anxiety, bullying, stress, grief and loss, relationship conflicts, social difficulties, WorkCover. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
I am a registered psychologist with several years of experience helping clients with a number of issues, including PTSD, depression, anxiety, bullying, stress, grief and loss, relationship conflicts, social difficulties, WorkCover. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
(02) 8074 5546 View (02) 8074 5546
Photo of George Turnure - George Turnure Clinical Psychology, Psychologist, MPsych, MAPS
George Turnure Clinical Psychology
Psychologist, MPsych, MAPS
Serves Area
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
(02) 9053 4659 View (02) 9053 4659
Photo of Marina Suarez, Psychotherapist, PACFA
Marina Suarez
Psychotherapist, PACFA
Serves Area
I am passionate about helping people who are struggling with the impact of difficult childhood experiences and who are committed to engage in a process of deep change. Perhaps you’ve already gained a lot from talk therapy but you feel that there’s something missing. As a Somatic Psychotherapist I work in an integrated way where we listen to/work with both your mind and your body. It’s a collaborative journey where my knowledge and experience and your expertise in yourself come together to find the best way to help you move forward. In my practice, I have the privilege to witness people’s lives transforming and flourishing.
I am passionate about helping people who are struggling with the impact of difficult childhood experiences and who are committed to engage in a process of deep change. Perhaps you’ve already gained a lot from talk therapy but you feel that there’s something missing. As a Somatic Psychotherapist I work in an integrated way where we listen to/work with both your mind and your body. It’s a collaborative journey where my knowledge and experience and your expertise in yourself come together to find the best way to help you move forward. In my practice, I have the privilege to witness people’s lives transforming and flourishing.
(02) 5104 1032 View (02) 5104 1032
Photo of Paula Parmakellis, Social Worker, AMHSW
Paula Parmakellis
Social Worker, AMHSW
Serves Area
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
(02) 9100 0106 View (02) 9100 0106
Photo of James Croft, Psychologist, MPsych, PsyBA - Clin. Psych
James Croft
Psychologist, MPsych, PsyBA - Clin. Psych
3 Endorsed
Serves Area
Please reach out via the Croft Psychology website. James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands.
Please reach out via the Croft Psychology website. James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands.
(02) 9538 7957 View (02) 9538 7957
Photo of Shahn Baker Sorekli - Drummoyne Psychology, Psychologist, MPsych, MAPS
Drummoyne Psychology
Psychologist, MPsych, MAPS
Serves Area
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
(02) 8188 4629 View (02) 8188 4629
Photo of Michele Benson, Psychologist, MPsych, PsyBA - Clin. Psych
Michele Benson
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
(02) 9098 5103 View (02) 9098 5103
Photo of Natalie Stavrou (Formally Vertoudakis), Psychologist, PsyBA General
Natalie Stavrou (Formally Vertoudakis)
Psychologist, PsyBA General
1 Endorsed
Serves Area
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
(02) 9159 6970 View (02) 9159 6970
Photo of Dean Harrison - iflow Psychology, Psychologist, MPsych, PsyBA Endorsed
iflow Psychology
Psychologist, MPsych, PsyBA Endorsed
Serves Area
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.
(02) 8766 0541 View (02) 8766 0541
Photo of Anne-Maree Armstrong - Art Therapy Creates, Counsellor, AThR
Art Therapy Creates
Counsellor, AThR
Serves Area
I am an Art Therapist who is committed to support the development of my clients, physical, mental and emotional wellbeing. Art therapy creates a visual language of communication and personal expression as an alternative to 'talk only' therapy, when words or feelings are hard to express. My person-centred and psychodynamic approach to therapy is also informed by IFS and Mindfulness practice. I am a creative and thoughtful individual who works in a collaborative and compassionate manner with children, young people and adults when their emotions, thinking and behaviour is out of balance.
I am an Art Therapist who is committed to support the development of my clients, physical, mental and emotional wellbeing. Art therapy creates a visual language of communication and personal expression as an alternative to 'talk only' therapy, when words or feelings are hard to express. My person-centred and psychodynamic approach to therapy is also informed by IFS and Mindfulness practice. I am a creative and thoughtful individual who works in a collaborative and compassionate manner with children, young people and adults when their emotions, thinking and behaviour is out of balance.
(02) 8069 5430 View (02) 8069 5430

How does your Therapist compare?

Number of Therapists in 2046

30+

Average cost per session

$200

Therapists in 2046 who prioritize treating:

97% Anxiety
88% Depression
84% Relationship Issues
84% Self Esteem
75% Trauma and PTSD
75% Stress
72% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Medicare Rebates
56% Bupa
50% Medibank Private

How Therapists in 2046 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2046?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.