Counselling in 2043

Photo of Fiona Griffiths, Counsellor, PACFA
Fiona Griffiths
Counsellor, PACFA
1 Endorsed
Erskineville, NSW 2043
Hello, I’m Fiona, a respectful, and compassionate counsellor with many years experience. I am a Clinical Member of PACFA (Psychotherapy and Counselling Federation of Australia), and I am deeply committed to helping individuals navigate life’s challenges. Whether you’re dealing with grief, stress, anxiety, aging or transitioning through a significant life change I’m here to offer a supportive and understanding space for you to explore your thoughts, emotions, and facilitate personal growth.
Hello, I’m Fiona, a respectful, and compassionate counsellor with many years experience. I am a Clinical Member of PACFA (Psychotherapy and Counselling Federation of Australia), and I am deeply committed to helping individuals navigate life’s challenges. Whether you’re dealing with grief, stress, anxiety, aging or transitioning through a significant life change I’m here to offer a supportive and understanding space for you to explore your thoughts, emotions, and facilitate personal growth.
(02) 8000 1428 View (02) 8000 1428
Photo of Vass Tsiakalis, Psychologist, MA, PsyBA General
Vass Tsiakalis
Psychologist, MA, PsyBA General
Erskineville, NSW 2043
Most people who reach out are carrying something that’s been hard to put into words. It might be a sense that life isn’t quite working, a pattern in relationships that keeps repeating, or a quieter struggle with self-worth, anxiety or substance use. Many of the people I see have spent years getting on with things and are only now stopping to ask why it feels harder than it should. Whatever brings you in, my job is to help you make sense of it, in a space where nothing is off limits and you don’t have to have the right words before you start.
Most people who reach out are carrying something that’s been hard to put into words. It might be a sense that life isn’t quite working, a pattern in relationships that keeps repeating, or a quieter struggle with self-worth, anxiety or substance use. Many of the people I see have spent years getting on with things and are only now stopping to ask why it feels harder than it should. Whatever brings you in, my job is to help you make sense of it, in a space where nothing is off limits and you don’t have to have the right words before you start.
(02) 8806 0069 View (02) 8806 0069
Photo of Sonia Scali, Counsellor, PACFA
Sonia Scali
Counsellor, PACFA
Erskineville, NSW 2043
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
(02) 9100 0424 View (02) 9100 0424
Photo of Yannick Lawry - Big Light Counselling, Counsellor, MA, ACA-L2
Big Light Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Erskineville, NSW 2043
Hello, I’m Yannick. A registered Clinical Counsellor and Therapeutic Coach. I’ve had the honour of working therapeutically with diverse clients since 2022. I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts. My areas of expertise: major life transitions, personal identity and identity conflicts, neurodiversity, and the grief, trauma and loss often experienced in family life as well as in work/social/religious institutions. I love to learn from and work with clients from all backgrounds, cultures, faith perspectives, and sexual and gender identities.
Hello, I’m Yannick. A registered Clinical Counsellor and Therapeutic Coach. I’ve had the honour of working therapeutically with diverse clients since 2022. I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts. My areas of expertise: major life transitions, personal identity and identity conflicts, neurodiversity, and the grief, trauma and loss often experienced in family life as well as in work/social/religious institutions. I love to learn from and work with clients from all backgrounds, cultures, faith perspectives, and sexual and gender identities.
(02) 9100 0251 View (02) 9100 0251
Photo of Lauren O'Donoghue, Psychotherapist, ACA-L1
Lauren O'Donoghue
Psychotherapist, ACA-L1
Erskineville, NSW 2043
I support clients who may feel misunderstood by traditional models of mental health care, particularly those who (like me) are Neurodivergent, Queer, Chronically ill & Disabled. I typically work with clients who are navigating burnout, emotional overwhelm, life transitions, relationship or workplace challenges, substance use concerns, anxiety, mood swings or existential crisis. I am honoured to walk alongside my clients helping them to make meaning, heal hurt, find their spark, cope with suffering, and come home to themselves. My work is guided by my values of authenticity, connection, humour, agency, and joy.
I support clients who may feel misunderstood by traditional models of mental health care, particularly those who (like me) are Neurodivergent, Queer, Chronically ill & Disabled. I typically work with clients who are navigating burnout, emotional overwhelm, life transitions, relationship or workplace challenges, substance use concerns, anxiety, mood swings or existential crisis. I am honoured to walk alongside my clients helping them to make meaning, heal hurt, find their spark, cope with suffering, and come home to themselves. My work is guided by my values of authenticity, connection, humour, agency, and joy.
0403 912 902 View 0403 912 902
Photo of Lara Graves, Psychologist, MPsych, PsyBA General
Lara Graves
Psychologist, MPsych, PsyBA General
Erskineville, NSW 2043
Hi, I’m Lara (she/her), a registered psychologist and proud queer woman of trans experience, dedicated to supporting individuals across diverse genders, sexualities, and neurotypes. With lived experience within kink, queer, and poly/RA communities, I bring a deeply affirming, intersectional lens to my practice, understanding firsthand the impact of stigma, marginalisation, and systemic barriers on mental health. I am committed to providing trauma-informed, client-led, strengths-based care that celebrates neurodiversity and fosters authentic self-expression.
Hi, I’m Lara (she/her), a registered psychologist and proud queer woman of trans experience, dedicated to supporting individuals across diverse genders, sexualities, and neurotypes. With lived experience within kink, queer, and poly/RA communities, I bring a deeply affirming, intersectional lens to my practice, understanding firsthand the impact of stigma, marginalisation, and systemic barriers on mental health. I am committed to providing trauma-informed, client-led, strengths-based care that celebrates neurodiversity and fosters authentic self-expression.
(02) 9420 3143 View (02) 9420 3143
Photo of Emma Webster, Psychologist, MPsych, PsyBA - Clin. Psych
Emma Webster
Psychologist, MPsych, PsyBA - Clin. Psych
Erskineville, NSW 2043
Emma is a warm, supportive and compassionate therapist, committed to assisting her clients to connect to their authentic self and inner wisdom, develop mindful awareness, compassion and strength, and empower them to approach challenging life experiences and move toward their values. Emma’s therapeutic interest is in how using mindfulness, meditation and compassion training and practice can harness neuroplasticity to help relieve suffering and build emotional resilience and connection. Emma is a member of the Australian Clinical Psychology Association (ACPA) and registered to provide Medicare rebated psychological services.
Emma is a warm, supportive and compassionate therapist, committed to assisting her clients to connect to their authentic self and inner wisdom, develop mindful awareness, compassion and strength, and empower them to approach challenging life experiences and move toward their values. Emma’s therapeutic interest is in how using mindfulness, meditation and compassion training and practice can harness neuroplasticity to help relieve suffering and build emotional resilience and connection. Emma is a member of the Australian Clinical Psychology Association (ACPA) and registered to provide Medicare rebated psychological services.
(02) 9100 0879 View (02) 9100 0879
Photo of Kate Zughbi, Social Worker, MA, AMHSW
Kate Zughbi
Social Worker, MA, AMHSW
Erskineville, NSW 2043
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavor to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard. I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavor to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard. I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
(02) 9100 0485 View (02) 9100 0485
Photo of Julie Chapman - Julie Chapman Psychology, Psychologist, PsyBA General
Julie Chapman Psychology
Psychologist, PsyBA General
1 Endorsed
Erskineville, NSW 2043
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
(02) 9160 3209 View (02) 9160 3209
Photo of Shay Gilbert - Shay Gilbert Therapy, Social Worker, AASW
Shay Gilbert Therapy
Social Worker, AASW
Erskineville, NSW 2043
It’s important to feel understood! As your therapist, I provide the space you deserve to process, navigate and meet challenges as you talk openly about your experiences. With a relationship based on trust, acceptance and warmth, we will work collaboratively to build resources, enabling you to feel validated and challenged as you explore interpersonal issues, anxiety, life challenges, trauma and more to gain empowerment and insight into your situation.
It’s important to feel understood! As your therapist, I provide the space you deserve to process, navigate and meet challenges as you talk openly about your experiences. With a relationship based on trust, acceptance and warmth, we will work collaboratively to build resources, enabling you to feel validated and challenged as you explore interpersonal issues, anxiety, life challenges, trauma and more to gain empowerment and insight into your situation.
(02) 9100 0922 View (02) 9100 0922
Photo of Cassie Sell, Psychotherapist, PACFA
Cassie Sell
Psychotherapist, PACFA
Erskineville, NSW 2043
You might be feeling stuck, anxious, or a bit lost - doing your best to keep going but ready for something to shift. My clients often crave being calm, connected, and having space to just be themselves. Together we slow things down, explore what’s underneath, and use creativity and nature to find steadiness and clarity again. Therapy doesn’t have to feel clinical - it can feel human, grounding and real.
You might be feeling stuck, anxious, or a bit lost - doing your best to keep going but ready for something to shift. My clients often crave being calm, connected, and having space to just be themselves. Together we slow things down, explore what’s underneath, and use creativity and nature to find steadiness and clarity again. Therapy doesn’t have to feel clinical - it can feel human, grounding and real.
0488 259 326 View 0488 259 326
Photo of Natasha Sejpal, Counsellor, MPsych, PACFA
Natasha Sejpal
Counsellor, MPsych, PACFA
Erskineville, NSW 2043
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
(02) 9100 0695 View (02) 9100 0695
Photo of Jennifer Perkins - Jennifer Perkins Counselling & Psychotherapy, Psychotherapist, MSc, PACFA
Jennifer Perkins Counselling & Psychotherapy
Psychotherapist, MSc, PACFA
Serves Area
Life is meant to be lived with joy. Let's help eliminate some barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships, anxiety, stress & challenging work situations. If you are looking for strength + compassion, understanding + the blunt truth, empathy + solutions, you have found the right space. With a belief and passion that you are your best resource, she helps you find that inner strength & wisdom you thought was missing.
Life is meant to be lived with joy. Let's help eliminate some barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships, anxiety, stress & challenging work situations. If you are looking for strength + compassion, understanding + the blunt truth, empathy + solutions, you have found the right space. With a belief and passion that you are your best resource, she helps you find that inner strength & wisdom you thought was missing.
(02) 8074 5705 View (02) 8074 5705
Photo of Leonie Catherine Wolff, Psychologist, MA, MAPS
Leonie Catherine Wolff
Psychologist, MA, MAPS
Serves Area
Leonie has lived in the local area her whole life and has been practicing in Matraville for over 20 years. Leonie holds a Masters Degree in Psychology from Sydney University, is AHPRA, NDIS and SIRA accredited. Through her career Leonie has assisted patients of virtually every cultural background and believes the diversity of her patients has led to her skill and strength as a practitioner.
Leonie has lived in the local area her whole life and has been practicing in Matraville for over 20 years. Leonie holds a Masters Degree in Psychology from Sydney University, is AHPRA, NDIS and SIRA accredited. Through her career Leonie has assisted patients of virtually every cultural background and believes the diversity of her patients has led to her skill and strength as a practitioner.
(02) 9053 4316 View (02) 9053 4316
Photo of Dan Macdonald, Psychologist, MA, PsyBA - Clin. Psych
Dan Macdonald
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves or others. Some know exactly what’s going on and others just sense that things could feel better. We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely. I see individuals (16+) and people in relationships, including couples, and I offer affirming assessments for autism, AuDHD, and learning differences. At Lavender Psychology, you're welcome just as you are.
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves or others. Some know exactly what’s going on and others just sense that things could feel better. We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely. I see individuals (16+) and people in relationships, including couples, and I offer affirming assessments for autism, AuDHD, and learning differences. At Lavender Psychology, you're welcome just as you are.
0450 214 913 View 0450 214 913
Photo of Regine Yuen Williams - Regine Yuen-Williams Counselling, Counsellor, MSc, ACA-L4
Regine Yuen-Williams Counselling
Counsellor, MSc, ACA-L4
Serves Area
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
(02) 8806 0114 View (02) 8806 0114
Photo of Renee Davies, Psychotherapist, PACFA
Renee Davies
Psychotherapist, PACFA
1 Endorsed
Serves Area
At Elemental, Renée’s personal approach creates an environment where each person feels supported, connected, and understood. She believes that our sense of self and our interpersonal relationships are vital to our overall well-being. Relationships can shape who we are, how we see the world, and how we feel about ourselves. At the heart of our human experience lies the need for connection. Renée values diversity and cherishes the richness and creativity that our differences bring to our lives. She loves working with people of all sexual preferences, sex and gender identities, cultural backgrounds, and relationship types and styles.
At Elemental, Renée’s personal approach creates an environment where each person feels supported, connected, and understood. She believes that our sense of self and our interpersonal relationships are vital to our overall well-being. Relationships can shape who we are, how we see the world, and how we feel about ourselves. At the heart of our human experience lies the need for connection. Renée values diversity and cherishes the richness and creativity that our differences bring to our lives. She loves working with people of all sexual preferences, sex and gender identities, cultural backgrounds, and relationship types and styles.
(02) 9100 0327 View (02) 9100 0327
Photo of Naomi Crellin, Counsellor, ACA-L1
Naomi Crellin
Counsellor, ACA-L1
1 Endorsed
Serves Area
I welcome a diverse spectrum of individuals to my practice. My areas of focus include gender, sexuality, anxiety/depression and atypical family and relationship structures. I am a sex positive, body positive, gender-affirming, neurodiversity-affirming, LGBTQIA+ affirming counsellor for 16+ folk looking for warm, non-judgemental support.
I welcome a diverse spectrum of individuals to my practice. My areas of focus include gender, sexuality, anxiety/depression and atypical family and relationship structures. I am a sex positive, body positive, gender-affirming, neurodiversity-affirming, LGBTQIA+ affirming counsellor for 16+ folk looking for warm, non-judgemental support.
(02) 9100 0493 View (02) 9100 0493
Photo of Toby Clark, Psychotherapist, MSc, PACFA
Toby Clark
Psychotherapist, MSc, PACFA
2 Endorsed
Serves Area
With 16 years of experience as a mental health nurse across diverse settings, I bring a deep understanding of the complexities of mental health. Having completed my Master's in the Conversational Model of Therapy has deepened my belief in the power of therapeutic conversation as a path to healing, especially from trauma. I am passionate about creating a safe, supportive space where we can explore your experiences and work together towards healing. If you’re ready to take the next step in your journey, I invite you to connect with me. Let's work together to help you find peace and growth.
With 16 years of experience as a mental health nurse across diverse settings, I bring a deep understanding of the complexities of mental health. Having completed my Master's in the Conversational Model of Therapy has deepened my belief in the power of therapeutic conversation as a path to healing, especially from trauma. I am passionate about creating a safe, supportive space where we can explore your experiences and work together towards healing. If you’re ready to take the next step in your journey, I invite you to connect with me. Let's work together to help you find peace and growth.
View
Photo of Anthea Cottee, Psychologist, PsyBA General
Anthea Cottee
Psychologist, PsyBA General
1 Endorsed
Serves Area
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
(02) 9100 0198 View (02) 9100 0198

See more therapy options for 2043

How does your Therapist compare?

Number of Therapists in 2043

30+

Average cost per session

$190

Therapists in 2043 who prioritize treating:

90% Depression
90% Anxiety
87% Self Esteem
82% Relationship Issues
82% Trauma and PTSD
74% Stress
59% Grief

Average years in practice

11 Years

Top 3 insurances accepted

85% Bupa
85% Medibank Private
62% Teachers Health

How Therapists in 2043 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2043?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.