Counselling in 2043

Photo of Yannick Lawry - Big Light Counselling, Counsellor, MA, ACA-L2
Big Light Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Erskineville, NSW 2043
Hello, I’m Yannick. A registered Clinical Counsellor and Therapeutic Coach. I’ve had the honour of working therapeutically with diverse clients since 2022. I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts. My areas of expertise: major life transitions, personal identity and identity conflicts, neurodiversity, and the grief, trauma and loss often experienced in family life as well as in work/social/religious institutions. I love to learn from and work with clients from all backgrounds, cultures, faith perspectives, and sexual and gender identities.
Hello, I’m Yannick. A registered Clinical Counsellor and Therapeutic Coach. I’ve had the honour of working therapeutically with diverse clients since 2022. I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts. My areas of expertise: major life transitions, personal identity and identity conflicts, neurodiversity, and the grief, trauma and loss often experienced in family life as well as in work/social/religious institutions. I love to learn from and work with clients from all backgrounds, cultures, faith perspectives, and sexual and gender identities.
(02) 9100 0251 View (02) 9100 0251
Photo of deborah Banks, Counsellor, MSc, PACFA
deborah Banks
Counsellor, MSc, PACFA
Online Only
My work as a therapist is to support and empower people, helping them build or rebuild their sense of self, develop healthier coping mechanisms and foster stronger connections. Regarding my therapeutic approach, my outlook is compassionate – guided by respect, confidentiality and trust. I specialise in helping individuals who have experienced difficult situations, such as grief and loss, issues with self-esteem, relationship challenges, as well as anxiety and depression.
My work as a therapist is to support and empower people, helping them build or rebuild their sense of self, develop healthier coping mechanisms and foster stronger connections. Regarding my therapeutic approach, my outlook is compassionate – guided by respect, confidentiality and trust. I specialise in helping individuals who have experienced difficult situations, such as grief and loss, issues with self-esteem, relationship challenges, as well as anxiety and depression.
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Photo of Kate Zughbi, Clinical Social Work/Therapist, MA, AMHSW
Kate Zughbi
Clinical Social Work/Therapist, MA, AMHSW
Erskineville, NSW 2043
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
(02) 9100 0485 View (02) 9100 0485
Photo of Sonia Scali, Counsellor, PACFA
Sonia Scali
Counsellor, PACFA
Erskineville, NSW 2043
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
(02) 9100 0424 View (02) 9100 0424
Photo of Vass Tsiakalis, Psychologist, MA, PsyBA General
Vass Tsiakalis
Psychologist, MA, PsyBA General
1 Endorsed
Erskineville, NSW 2043
Vass holds degrees in Psychology, Counselling and Psychotherapy, and works with individuals through short-term counselling and longer-term psychotherapy. He provides treatment for life dissatisfaction, negative thinking, anxiety, substance use, relationship difficulties, and others. Vass is also trained in the Life Management Program to determine the root causes of dissatisfaction in life and the blocks to personal growth.
Vass holds degrees in Psychology, Counselling and Psychotherapy, and works with individuals through short-term counselling and longer-term psychotherapy. He provides treatment for life dissatisfaction, negative thinking, anxiety, substance use, relationship difficulties, and others. Vass is also trained in the Life Management Program to determine the root causes of dissatisfaction in life and the blocks to personal growth.
(02) 8806 0069 View (02) 8806 0069
Photo of Nell Campbell, Counsellor, PACFA
Nell Campbell
Counsellor, PACFA
1 Endorsed
Erskineville, NSW 2043
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
(02) 8599 2275 View (02) 8599 2275
Photo of Mayna Hung, Clinical Social Work/Therapist, AASW
Mayna Hung
Clinical Social Work/Therapist, AASW
1 Endorsed
Erskineville, NSW 2043
Hi, welcome to my therapy practice. My name is Mayna Hung, I am a person-centered therapist specialising in working with the adult population on a variety of issues including anxiety, depression, work-related stress, family conflicts and relationship problems. As a proud Chinese Queer woman, I am also passionate about working with diverse sexuality, sex and gender communities. I provide my empathy, understanding, and support to CALD individuals who are navigating multiple identities and ensure they can live their authentic lives.
Hi, welcome to my therapy practice. My name is Mayna Hung, I am a person-centered therapist specialising in working with the adult population on a variety of issues including anxiety, depression, work-related stress, family conflicts and relationship problems. As a proud Chinese Queer woman, I am also passionate about working with diverse sexuality, sex and gender communities. I provide my empathy, understanding, and support to CALD individuals who are navigating multiple identities and ensure they can live their authentic lives.
(02) 9100 0975 View (02) 9100 0975
Photo of Emma Webster, Psychologist, MPsych, PsyBA - Clin. Psych
Emma Webster
Psychologist, MPsych, PsyBA - Clin. Psych
Erskineville, NSW 2043
Emma is a warm, supportive and compassionate therapist, committed to assisting her clients to connect to their authentic self and inner wisdom, develop mindful awareness, compassion and strength, and empower them to approach challenging life experiences and move toward their values. Emma’s therapeutic interest is in how using mindfulness, meditation and compassion training and practice can harness neuroplasticity to help relieve suffering and build emotional resilience and connection. Emma is a member of the Australian Clinical Psychology Association (ACPA) and registered to provide Medicare rebated psychological services.
Emma is a warm, supportive and compassionate therapist, committed to assisting her clients to connect to their authentic self and inner wisdom, develop mindful awareness, compassion and strength, and empower them to approach challenging life experiences and move toward their values. Emma’s therapeutic interest is in how using mindfulness, meditation and compassion training and practice can harness neuroplasticity to help relieve suffering and build emotional resilience and connection. Emma is a member of the Australian Clinical Psychology Association (ACPA) and registered to provide Medicare rebated psychological services.
(02) 9100 0879 View (02) 9100 0879
Photo of Stephen Jon Ward - makingsensecounselling.com, Counsellor, PACFA
makingsensecounselling.com
Counsellor, PACFA
Erskineville, NSW 2043
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
(02) 8503 4107 View (02) 8503 4107
Photo of Shay Gilbert - Shay Gilbert Therapy, Clinical Social Work/Therapist, AASW
Shay Gilbert Therapy
Clinical Social Work/Therapist, AASW
Erskineville, NSW 2043
It’s important to feel understood! As your therapist, I provide the space you deserve to process, navigate and meet challenges as you talk openly about your experiences. With a relationship based on trust, acceptance and warmth, we will work collaboratively to build resources, enabling you to feel validated and challenged as you explore interpersonal issues, anxiety, life challenges, trauma and more to gain empowerment and insight into your situation.
It’s important to feel understood! As your therapist, I provide the space you deserve to process, navigate and meet challenges as you talk openly about your experiences. With a relationship based on trust, acceptance and warmth, we will work collaboratively to build resources, enabling you to feel validated and challenged as you explore interpersonal issues, anxiety, life challenges, trauma and more to gain empowerment and insight into your situation.
(02) 9100 0922 View (02) 9100 0922
Photo of Gab Tydd, Counsellor, PACFA
Gab Tydd
Counsellor, PACFA
Online Only
I support adult clients through difficult life stages. I work with clients to help manage Anxiety, Depression, self-esteem and confidence issues, and work and study stress. I can offer a space to safely explore and check out the thoughts and feelings that come up at those times; and help clients reconnect with what's important and meaningful in life.
I support adult clients through difficult life stages. I work with clients to help manage Anxiety, Depression, self-esteem and confidence issues, and work and study stress. I can offer a space to safely explore and check out the thoughts and feelings that come up at those times; and help clients reconnect with what's important and meaningful in life.
(02) 9100 0057 View (02) 9100 0057
Photo of Maria Wallgren, Psychotherapist, MA, ACA-L4
Maria Wallgren
Psychotherapist, MA, ACA-L4
Online Only
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
(02) 9158 6625 View (02) 9158 6625
Photo of Fiona Griffiths, Counsellor, PACFA
Fiona Griffiths
Counsellor, PACFA
1 Endorsed
Erskineville, NSW 2043
Hello, I’m Fiona, a respectful, and compassionate counsellor with over 5 years of experience. I am a Clinical Member of PACFA (Psychotherapy and Counselling Federation of Australia), and I am deeply committed to helping individuals navigate life’s challenges. Whether you’re dealing with grief, stress, anxiety, aging or transitioning through a significant life change, I’m here to offer a supportive and understanding space for you to explore your thoughts, emotions, and personal growth.
Hello, I’m Fiona, a respectful, and compassionate counsellor with over 5 years of experience. I am a Clinical Member of PACFA (Psychotherapy and Counselling Federation of Australia), and I am deeply committed to helping individuals navigate life’s challenges. Whether you’re dealing with grief, stress, anxiety, aging or transitioning through a significant life change, I’m here to offer a supportive and understanding space for you to explore your thoughts, emotions, and personal growth.
(02) 8000 1428 View (02) 8000 1428
Photo of Julie Chapman - Julie Chapman Psychology, Psychologist, PsyBA General
Julie Chapman Psychology
Psychologist, PsyBA General
1 Endorsed
Erskineville, NSW 2043
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
(02) 9160 3209 View (02) 9160 3209
Photo of Natasha Sejpal, Counsellor, MPsych, PACFA
Natasha Sejpal
Counsellor, MPsych, PACFA
Erskineville, NSW 2043
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
(02) 9100 0695 View (02) 9100 0695
Photo of Kevin Vun, Counsellor, MA, ACA-L4
Kevin Vun
Counsellor, MA, ACA-L4
9 Endorsed
Erskineville, NSW 2043
As an empathetic, inclusive counsellor, I support individuals from all walks of life, with a focus on queer, gay, BIPOC, Asian, and male clients. I provide a safe, affirming space to explore mental health, identity, sexuality, relationships, confidence, and emotional wellbeing. My holistic, trauma-informed approach encourages self-discovery, clarity, and lasting personal growth. Together, we’ll navigate life’s complexities, build resilience, and reconnect you with your most authentic self. Therapy is a powerful step—let’s begin your journey toward healing and empowerment.
As an empathetic, inclusive counsellor, I support individuals from all walks of life, with a focus on queer, gay, BIPOC, Asian, and male clients. I provide a safe, affirming space to explore mental health, identity, sexuality, relationships, confidence, and emotional wellbeing. My holistic, trauma-informed approach encourages self-discovery, clarity, and lasting personal growth. Together, we’ll navigate life’s complexities, build resilience, and reconnect you with your most authentic self. Therapy is a powerful step—let’s begin your journey toward healing and empowerment.
(02) 9100 0511 View (02) 9100 0511
Photo of Carlie Pottington, Psychotherapist, PACFA
Carlie Pottington
Psychotherapist, PACFA
1 Endorsed
Serves Area
We all have our reasons for seeking therapy—maybe you’re feeling stuck, lonely, or need a bit of direction in life. Whatever your reason, know that it comes from a desire to make a change and improve the aspects of your life that no longer serve you. Taking that first step to reach out can be a little scary, but it’s also an incredible display of courage. I genuinely believe everyone wants to be heard, seen, and accepted just as they are. Therapy offers a welcoming space to find acceptance and lead a more fulfilling life.
We all have our reasons for seeking therapy—maybe you’re feeling stuck, lonely, or need a bit of direction in life. Whatever your reason, know that it comes from a desire to make a change and improve the aspects of your life that no longer serve you. Taking that first step to reach out can be a little scary, but it’s also an incredible display of courage. I genuinely believe everyone wants to be heard, seen, and accepted just as they are. Therapy offers a welcoming space to find acceptance and lead a more fulfilling life.
0452 051 798 View 0452 051 798
Photo of Christopher James, Psychotherapist, MSc, PACFA
Christopher James
Psychotherapist, MSc, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Well done for searching for a therapist who is hopefully the right fit for you to heal & find inner peace. Arrange a call to sense the experience & safety I have provided since 2015. Maximum of 4 clients per day to ensure all clients get the best version of me. On-time sessions guaranteed, flexible session times & ethical pricing. Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected? Constructive, gentle & honest feedback helps clients reach therapeutic goals. I'm regularly told I provide a welcoming & non-judgemental environment, helping create sustainable & long-term change. EMDR trained.
Well done for searching for a therapist who is hopefully the right fit for you to heal & find inner peace. Arrange a call to sense the experience & safety I have provided since 2015. Maximum of 4 clients per day to ensure all clients get the best version of me. On-time sessions guaranteed, flexible session times & ethical pricing. Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected? Constructive, gentle & honest feedback helps clients reach therapeutic goals. I'm regularly told I provide a welcoming & non-judgemental environment, helping create sustainable & long-term change. EMDR trained.
(02) 9100 0464 View (02) 9100 0464
Photo of Toby Clark, Psychotherapist, MSc, PACFA
Toby Clark
Psychotherapist, MSc, PACFA
3 Endorsed
Serves Area
With 16 years of experience as a mental health nurse across diverse settings, I bring a deep understanding of the complexities of mental health. Having completed my Master's in the Conversational Model of Therapy has deepened my belief in the power of therapeutic conversation as a path to healing, especially from trauma. I am passionate about creating a safe, supportive space where we can explore your experiences and work together towards healing. If you’re ready to take the next step in your journey, I invite you to connect with me. Let's work together to help you find peace and growth.
With 16 years of experience as a mental health nurse across diverse settings, I bring a deep understanding of the complexities of mental health. Having completed my Master's in the Conversational Model of Therapy has deepened my belief in the power of therapeutic conversation as a path to healing, especially from trauma. I am passionate about creating a safe, supportive space where we can explore your experiences and work together towards healing. If you’re ready to take the next step in your journey, I invite you to connect with me. Let's work together to help you find peace and growth.
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Photo of Dan Macdonald, Psychologist, MA, PsyBA - Clin. Psych
Dan Macdonald
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves. Some know exactly what’s going on, others just don’t feel like themselves, or have a quiet sense that things could be different. We might explore anxiety, mood, OCD, ADHD, trauma, burnout, identity, relationships, or something else entirely. I work with people of all identities and neurotypes, with a particular interest in LGBTQIA+ and neurodivergent experiences. At Lavender Psychology, you're welcome just as you are. We’ll work gently toward relief, clarity, and a stronger sense of self.
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves. Some know exactly what’s going on, others just don’t feel like themselves, or have a quiet sense that things could be different. We might explore anxiety, mood, OCD, ADHD, trauma, burnout, identity, relationships, or something else entirely. I work with people of all identities and neurotypes, with a particular interest in LGBTQIA+ and neurodivergent experiences. At Lavender Psychology, you're welcome just as you are. We’ll work gently toward relief, clarity, and a stronger sense of self.
0450 214 913 View 0450 214 913

See more therapy options for 2043

How does your Counsellor compare?

Number of Counsellors in 2043

40+

Average cost per session

$180

Counsellors in 2043 who prioritize treating:

87% Anxiety
84% Relationship Issues
84% Depression
82% Trauma and PTSD
82% Self Esteem
73% Stress
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

75% Bupa
69% Medibank Private
63% AHM Health

How Counsellors in 2043 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

70% Female
28% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2043?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.