Counselling in 2041

Photo of Valerie Brigid Fahey, Psychologist, PsyBA General
Valerie Brigid Fahey
Psychologist, PsyBA General
1 Endorsed
Balmain, NSW 2041
Valerie has worked as a Psychologist for over 30 years. She has a caring, compassionate, respectful and non-judgemental approach. She supports and helps empower clients to navigate and grow through life's inevitable challenges, particularly important during our current strained times.
Valerie has worked as a Psychologist for over 30 years. She has a caring, compassionate, respectful and non-judgemental approach. She supports and helps empower clients to navigate and grow through life's inevitable challenges, particularly important during our current strained times.
(02) 9538 7503 View (02) 9538 7503
Photo of Tanya Franic - Treat Yourself Well Psychology Sydney, Psychologist, MPsych, PsyBA General
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
1 Endorsed
Balmain, NSW 2041
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
(02) 9158 6591 View (02) 9158 6591
Photo of Leif Lawson, Counsellor, ACA-L2
Leif Lawson
Counsellor, ACA-L2
Balmain, NSW 2041
Hello there! I'm a dedicated and compassionate counsellor who believes in the transformative power of self-discovery and personal growth. My name is Leif, and I'm here to accompany you on your journey towards a happier, more fulfilling life. As a firm believer in the idea that we all have the capacity for positive change, my counselling philosophy revolves around creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Through empathy, active listening, and evidence-based therapeutic techniques, I aim to help you navigate life's challenges and unlock your inner potential.
Hello there! I'm a dedicated and compassionate counsellor who believes in the transformative power of self-discovery and personal growth. My name is Leif, and I'm here to accompany you on your journey towards a happier, more fulfilling life. As a firm believer in the idea that we all have the capacity for positive change, my counselling philosophy revolves around creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Through empathy, active listening, and evidence-based therapeutic techniques, I aim to help you navigate life's challenges and unlock your inner potential.
(02) 9100 0483 View (02) 9100 0483
Photo of Dr Julian-Pascal Saadi, Psychotherapist, PsychD, PACFA
Dr Julian-Pascal Saadi
Psychotherapist, PsychD, PACFA
Balmain, NSW 2041
Hi, I am an individual and couple therapist offering assessments and therapy for adolescents, young people and adults. People I see tend to speak about repeating familiar patterns in relationships, self-sabotage, feeling empty/disconnected, or confusion about their sense of identity. Couples tend to speak about issues to do with intimacy, communication issues, betrayals and breaches of trust, or frequent unresolvable conflict. I have completed further extensive training for working with issues that impact the LGBTQIA+ community. My approach will be tailored to your needs, and can be both short or long-term.
Hi, I am an individual and couple therapist offering assessments and therapy for adolescents, young people and adults. People I see tend to speak about repeating familiar patterns in relationships, self-sabotage, feeling empty/disconnected, or confusion about their sense of identity. Couples tend to speak about issues to do with intimacy, communication issues, betrayals and breaches of trust, or frequent unresolvable conflict. I have completed further extensive training for working with issues that impact the LGBTQIA+ community. My approach will be tailored to your needs, and can be both short or long-term.
0406 401 803 View 0406 401 803
Photo of David Robert James McCarthy - David McCarthy Counselling , Counsellor, PACFA
David McCarthy Counselling
Counsellor, PACFA
Balmain, NSW 2041
I am an Addictions Specialist Therapist specialising in working with populations suffering from trauma. I am also an EMDRA accredited EMDR practitioner. I use advanced techniques from within the EMDR framework including Structural Dissociation Theory and Internal Family Systems Theory or “parts work”. I recognise the full spectrum of problem behaviours known as "process addictions". These include but are not limited to sex, gaming, exercise, gambling, self harm and overeating.
I am an Addictions Specialist Therapist specialising in working with populations suffering from trauma. I am also an EMDRA accredited EMDR practitioner. I use advanced techniques from within the EMDR framework including Structural Dissociation Theory and Internal Family Systems Theory or “parts work”. I recognise the full spectrum of problem behaviours known as "process addictions". These include but are not limited to sex, gaming, exercise, gambling, self harm and overeating.
(02) 9100 0579 View (02) 9100 0579
Photo of Steven Lowrie, Social Worker, MA, AASW
Steven Lowrie
Social Worker, MA, AASW
Balmain, NSW 2041
My ideal client is someone who feels disconnected from their body, emotions, or sense of self. They may struggle with anxiety, stress, or identity-related concerns and long to feel more grounded, present, and empowered. They want to move through life with greater ease and purpose, but feel stuck. They seek a safe, inclusive space where they can calm their nervous system, explore what matters, and begin to create meaningful, lasting change.
My ideal client is someone who feels disconnected from their body, emotions, or sense of self. They may struggle with anxiety, stress, or identity-related concerns and long to feel more grounded, present, and empowered. They want to move through life with greater ease and purpose, but feel stuck. They seek a safe, inclusive space where they can calm their nervous system, explore what matters, and begin to create meaningful, lasting change.
0403 522 332 View 0403 522 332
Photo of Mitch Doyle, Psychologist, MPsych, PsyBA General
Mitch Doyle
Psychologist, MPsych, PsyBA General
Balmain East, NSW 2041
Hey there, my name is Mitch and I’m a registered psychologist practicing in Sydney, NSW. I work with both individuals and couples across a wide range of difficulties. I have experience working in grief and loss, body image difficulties and disordered eating, obsessive compulsive disorder (OCD), and helping couples navigate communication breakdowns, infidelity, adjustment to parenting, and intimacy/sexual difficulties.
Hey there, my name is Mitch and I’m a registered psychologist practicing in Sydney, NSW. I work with both individuals and couples across a wide range of difficulties. I have experience working in grief and loss, body image difficulties and disordered eating, obsessive compulsive disorder (OCD), and helping couples navigate communication breakdowns, infidelity, adjustment to parenting, and intimacy/sexual difficulties.
(02) 9555 9115 View (02) 9555 9115
Photo of Claudia De Giorgi - The Therapy Room Claudia De Giorgi, Psychotherapist, MA, ACA-L2
The Therapy Room Claudia De Giorgi
Psychotherapist, MA, ACA-L2
Balmain, NSW 2041
Finding the right therapist is an important step toward meaningful change. At The Therapy Room, I provide a person-centred, trauma-informed, compassionate space where you can feel safe, heard and understood—regardless of age, background, or circumstances.
Finding the right therapist is an important step toward meaningful change. At The Therapy Room, I provide a person-centred, trauma-informed, compassionate space where you can feel safe, heard and understood—regardless of age, background, or circumstances.
(02) 8261 0969 View (02) 8261 0969
Photo of George Turnure - George Turnure Clinical Psychology, Psychologist, MPsych, MAPS
George Turnure Clinical Psychology
Psychologist, MPsych, MAPS
Balmain, NSW 2041
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
(02) 9053 4659 View (02) 9053 4659
Photo of Anna Cohen - Kids & Co Clinical Psychology, Psychologist, PsychD, PsyBA - Clin. Psych
Kids & Co Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Online Only
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
(02) 9158 6217 View (02) 9158 6217
Photo of Elizabeth Alvanos, Psychotherapist, MA, PACFA
Elizabeth Alvanos
Psychotherapist, MA, PACFA
2 Endorsed
Balmain, NSW 2041
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected, often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, building self-awareness, healthier relationships, and a more meaningful life.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected, often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, building self-awareness, healthier relationships, and a more meaningful life.
(02) 9100 0471 View (02) 9100 0471
Photo of Christine Hughes, Counsellor, PACFA
Christine Hughes
Counsellor, PACFA
Balmain East, NSW 2041
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
(02) 8403 1536 View (02) 8403 1536
Photo of Michelle Crowe, Counsellor, ACA-L2
Michelle Crowe
Counsellor, ACA-L2
1 Endorsed
Balmain, NSW 2041
Are you feeling stuck, overwhelmed, or disconnected? Whether you're struggling with anxiety, stress, relationship challenges, past trauma including abuse and sexual abuse, or navigating a major life transition, you're not alone. Life can feel heavy at times, and reaching out for support is a courageous first step. As a counsellor with over 14 years of experience, I provide a compassionate, non-judgmental, safe space where you can explore your thoughts, emotions and challenges. My approach is warm, collaborative, and tailored to your unique needs. I am also a supervisor and can support you in setting up or expanding your business.
Are you feeling stuck, overwhelmed, or disconnected? Whether you're struggling with anxiety, stress, relationship challenges, past trauma including abuse and sexual abuse, or navigating a major life transition, you're not alone. Life can feel heavy at times, and reaching out for support is a courageous first step. As a counsellor with over 14 years of experience, I provide a compassionate, non-judgmental, safe space where you can explore your thoughts, emotions and challenges. My approach is warm, collaborative, and tailored to your unique needs. I am also a supervisor and can support you in setting up or expanding your business.
(03) 4823 4853 View (03) 4823 4853
Photo of Nathanial John Petersen, Psychotherapist, PACFA
Nathanial John Petersen
Psychotherapist, PACFA
1 Endorsed
Balmain, NSW 2041
I came to be a Gestalt therapist because of my own lived experiences, and I’m proud to say the person I am today is because I had the courage to seek support. Therapy in my view is a safe place where you can come and truly be yourself, to be seen and heard free of judgment so you can explore who you are and how you are in the world. For me it’s all about the restoration of choice, to choose how you want to live, and my role is to support you through that process. Human beings are relational by nature, and it is in the relationship we have with ourselves and with others that we heal and grow.
I came to be a Gestalt therapist because of my own lived experiences, and I’m proud to say the person I am today is because I had the courage to seek support. Therapy in my view is a safe place where you can come and truly be yourself, to be seen and heard free of judgment so you can explore who you are and how you are in the world. For me it’s all about the restoration of choice, to choose how you want to live, and my role is to support you through that process. Human beings are relational by nature, and it is in the relationship we have with ourselves and with others that we heal and grow.
(02) 9100 0807 View (02) 9100 0807
Photo of Sarah Lal, Psychotherapist, PACFA
Sarah Lal
Psychotherapist, PACFA
Birchgrove, NSW 2041
I am a dual qualified Psychotherapist and Osteopath and believe in the equal importance of your body, mind, and spirit in your well-being. My holistic approach is strongly influenced by Somatic Psychotherapy and supported by my Osteopathic knowledge and expertise. Your care with me includes a trauma-informed person-centred approach to establish a safe space before delving into your concerns. By gently balancing the relationship between body and mind, I hope you feel more comfortable in your Self.
I am a dual qualified Psychotherapist and Osteopath and believe in the equal importance of your body, mind, and spirit in your well-being. My holistic approach is strongly influenced by Somatic Psychotherapy and supported by my Osteopathic knowledge and expertise. Your care with me includes a trauma-informed person-centred approach to establish a safe space before delving into your concerns. By gently balancing the relationship between body and mind, I hope you feel more comfortable in your Self.
(02) 9159 6596 View (02) 9159 6596
Photo of Stephanie Elizabeth Guerin, Psychotherapist, MA, PACFA
Stephanie Elizabeth Guerin
Psychotherapist, MA, PACFA
1 Endorsed
Balmain, NSW 2041
I work with several modalities with clients to meet the presenting needs of the client. My focus is to build rapport and a safe therapeutic relationship that fosters trust and exploration. I meet the client where they are currently at in their lives to address their concerns and needs. My professional experience covers issues relating to mental health and well-being including depression, anxiety, trauma, PTSD, disordered eating and body issues, relationship challenges and separations, life transitions , childhood trauma and codependency . I work from a trauma informed perspective to build safety and agency with the client.
I work with several modalities with clients to meet the presenting needs of the client. My focus is to build rapport and a safe therapeutic relationship that fosters trust and exploration. I meet the client where they are currently at in their lives to address their concerns and needs. My professional experience covers issues relating to mental health and well-being including depression, anxiety, trauma, PTSD, disordered eating and body issues, relationship challenges and separations, life transitions , childhood trauma and codependency . I work from a trauma informed perspective to build safety and agency with the client.
(02) 8403 2371 View (02) 8403 2371
Photo of Tamara Buchanan - CounsellingCo, Counsellor
CounsellingCo
Counsellor
Balmain, NSW 2041
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
(02) 8319 1091 View (02) 8319 1091
Photo of Katherine Saunders, Psychologist, PsyBA - Clin. Psych
Katherine Saunders
Psychologist, PsyBA - Clin. Psych
Balmain, NSW 2041
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
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Photo of Jacqueline Hellyer, MSc
Jacqueline Hellyer
Verified Verified
1 Endorsed
Serves Area
Consider me your "Connection Coach". Relationships and sexuality are essential to well-being in love and life. However, this area can be confusing and challenging to navigate alone, making professional guidance invaluable. Finding the right help can be tough, as even well-meaning professionals may lack the knowledge and skills needed to address these issues effectively. That's why I've dedicated myself to studying and training at the highest levels to support you in gaining clarity around your sexuality and relationships, both individually and as a couple. I'm here to help you understand and improve these vital aspects of your life.
Consider me your "Connection Coach". Relationships and sexuality are essential to well-being in love and life. However, this area can be confusing and challenging to navigate alone, making professional guidance invaluable. Finding the right help can be tough, as even well-meaning professionals may lack the knowledge and skills needed to address these issues effectively. That's why I've dedicated myself to studying and training at the highest levels to support you in gaining clarity around your sexuality and relationships, both individually and as a couple. I'm here to help you understand and improve these vital aspects of your life.
(02) 9100 0219 View (02) 9100 0219
Photo of Wayne Gillespie - WG Psychology, Psychologist, MAPS
WG Psychology
Psychologist, MAPS
Serves Area
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
(02) 9100 0170 View (02) 9100 0170

See more therapy options for 2041

How does your Therapist compare?

Number of Therapists in 2041

80+

Average cost per session

$200

Therapists in 2041 who prioritize treating:

88% Anxiety
82% Relationship Issues
80% Self Esteem
74% Depression
73% Trauma and PTSD
70% Stress
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

65% Bupa
53% Medicare Rebates
53% Medibank Private

How Therapists in 2041 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2041?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.