Photo of Evangeline Hopkinson
Evangeline Hopkinson
Verified Verified
Leichhardt, NSW 2040
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
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Photo of Joanne Francis, MPsych, PsyBA - Clin. Psych, Psychologist
Joanne Francis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
I am a Clinical psychologist with 21 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
I am a Clinical psychologist with 21 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
(02) 9100 0571 View (02) 9100 0571
Photo of Charlotte Ritchie - Charlotte Ritchie Counselling and Psychotherapy, PACFA, Psychotherapist
Charlotte Ritchie Counselling and Psychotherapy
Psychotherapist, PACFA
Verified Verified
Leichhardt, NSW 2040
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
(02) 9100 0566 View (02) 9100 0566
Photo of Sarah Montgomery, PsyBA General, Psychologist
Sarah Montgomery
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Lilyfield, NSW 2040
I'm a warm and friendly therapist holding more than 2 decades of clinical experience in both tertiary referral and private practice settings. I am quick to develop rapport with my clients and love helping them work through difficulties and come out feeling more energised to live a rich and meaningful life, with a healthier mindspace. I specialise in the child/adolescent/young adult cohort, primarily addressing: • Anxiety • OCD • ADHD • Sleep issues • Fears & phobias • Self-harm & suicide ideation • Social, emotional & interpersonal difficulties • Behavioural challenges • Adjustment disorder • Neurodivergence
I'm a warm and friendly therapist holding more than 2 decades of clinical experience in both tertiary referral and private practice settings. I am quick to develop rapport with my clients and love helping them work through difficulties and come out feeling more energised to live a rich and meaningful life, with a healthier mindspace. I specialise in the child/adolescent/young adult cohort, primarily addressing: • Anxiety • OCD • ADHD • Sleep issues • Fears & phobias • Self-harm & suicide ideation • Social, emotional & interpersonal difficulties • Behavioural challenges • Adjustment disorder • Neurodivergence
(02) 9100 0132 View (02) 9100 0132
Photo of Veronica McLennan - The Younger Years, PsychD, PsyBA - Clin. Psych, Psychologist
The Younger Years
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Leichhardt, NSW 2040
We specialise in supporting the mental health of young people and their families from the ages of 0 - 25 years, that is, from the perinatal period right through to early adulthood. We pride ourselves on only working within this age group focusing on offering a wholistic and individualised approach to our patient’s care. We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues. We also provide psychometric assessments which can be a way to determine a child or young person's strengths and needs.
We specialise in supporting the mental health of young people and their families from the ages of 0 - 25 years, that is, from the perinatal period right through to early adulthood. We pride ourselves on only working within this age group focusing on offering a wholistic and individualised approach to our patient’s care. We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues. We also provide psychometric assessments which can be a way to determine a child or young person's strengths and needs.
(02) 9100 0582 View (02) 9100 0582
Photo of Sophie Lynn-Evans, MPsych, PsyBA - Clin. Psych, Psychologist
Sophie Lynn-Evans
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
I specialise in perinatal mental health and Women's general wellbeing. I deeply value supporting women throughout their journey towards and into parenthood, from trying to conceive, through pregnancy, into the postpartum space- helping my clients navigate the challenges and complex experiences that accompany this unique time. Areas of special interest include: preconception (e.g. fertility challenges), pregnancy and postpartum anxiety, depression, and OCD, grief and loss (including miscarriage, stillbirth, termination for medical reasons, infant death), birth trauma, parent-infant attachment and pregnancy/parenting adjustment.
I specialise in perinatal mental health and Women's general wellbeing. I deeply value supporting women throughout their journey towards and into parenthood, from trying to conceive, through pregnancy, into the postpartum space- helping my clients navigate the challenges and complex experiences that accompany this unique time. Areas of special interest include: preconception (e.g. fertility challenges), pregnancy and postpartum anxiety, depression, and OCD, grief and loss (including miscarriage, stillbirth, termination for medical reasons, infant death), birth trauma, parent-infant attachment and pregnancy/parenting adjustment.
(02) 8000 1038 View (02) 8000 1038
Photo of Katrina English, PsyBA General, Psychologist
Katrina English
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
I am a registered psychologist working with young people (14+) and adults who experience mood and/or emotion dysregulation; struggle with addictive or compulsive behaviours, including substance use, suicidal thoughts and self-harm; eating disorders; and people who have experienced trauma, including painful early life experiences. I have experience working with individuals, groups and families across education, health and community settings. I aim to create a warm and validating space in which you can safely explore your challenges and work towards a greater sense of self-agency, and compassionate understanding of yourself.
I am a registered psychologist working with young people (14+) and adults who experience mood and/or emotion dysregulation; struggle with addictive or compulsive behaviours, including substance use, suicidal thoughts and self-harm; eating disorders; and people who have experienced trauma, including painful early life experiences. I have experience working with individuals, groups and families across education, health and community settings. I aim to create a warm and validating space in which you can safely explore your challenges and work towards a greater sense of self-agency, and compassionate understanding of yourself.
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Photo of Lucy O'Connell, MA, PACFA, Counsellor
Lucy O'Connell
Counsellor, MA, PACFA
Verified Verified
Leichhardt, NSW 2040
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
(02) 9100 0837 View (02) 9100 0837
Photo of Ivette Moutzouris - NewDay Psychology, PsyBA General, Psychologist
NewDay Psychology
Psychologist, PsyBA General
Verified Verified
Leichhardt, NSW 2040
I am a Psychologist that understands that life can come with its share of challenges. During times of change, we often find ourselves navigating through a mix of emotions—loneliness, anxiety, and sadness can feel overwhelming. These experiences are something we all share, creating a connection among us, despite our differences. It’s so important to cultivate a safe space where we can express ourselves freely, feel heard, accepted, and supported through difficult times. I believe that counseling can be a powerful way to experience care and compassion. It’s a journey of healing, where we can explore hope and understanding.
I am a Psychologist that understands that life can come with its share of challenges. During times of change, we often find ourselves navigating through a mix of emotions—loneliness, anxiety, and sadness can feel overwhelming. These experiences are something we all share, creating a connection among us, despite our differences. It’s so important to cultivate a safe space where we can express ourselves freely, feel heard, accepted, and supported through difficult times. I believe that counseling can be a powerful way to experience care and compassion. It’s a journey of healing, where we can explore hope and understanding.
0488 858 172 View 0488 858 172
Photo of Kylie Andersen, MC, PACFA, Counsellor
Kylie Andersen
Counsellor, MC, PACFA
Verified Verified
1 Endorsed
Leichhardt, NSW 2040  (Online Only)
I am a PACFA registered counsellor who works with adults (18+) experiencing anxiety, low mood, low self-worth, relationship issues, body image issues, binge eating disorder and disordered eating. I also have an interest in helping people experiencing mental health challenges arising from ageing, menopause and breast cancer.
I am a PACFA registered counsellor who works with adults (18+) experiencing anxiety, low mood, low self-worth, relationship issues, body image issues, binge eating disorder and disordered eating. I also have an interest in helping people experiencing mental health challenges arising from ageing, menopause and breast cancer.
(02) 9158 6206 View (02) 9158 6206
Photo of Naomi Crellin, ACA-L1, Counsellor
Naomi Crellin
Counsellor, ACA-L1
Verified Verified
Leichhardt, NSW 2040
I welcome a diverse spectrum of individuals to my practice. Some areas of focus of mine are issues relating to gender, sexuality, postnatal depression, performance anxiety, and couples therapy with a focus on atypical family and relationship structures. I am a sex positive, body positive, gender-affirming, neurodiversity-affirming, LGBTQIA+ affirming counsellor for 18+ folk who are looking for warm, non-judgemental support.
I welcome a diverse spectrum of individuals to my practice. Some areas of focus of mine are issues relating to gender, sexuality, postnatal depression, performance anxiety, and couples therapy with a focus on atypical family and relationship structures. I am a sex positive, body positive, gender-affirming, neurodiversity-affirming, LGBTQIA+ affirming counsellor for 18+ folk who are looking for warm, non-judgemental support.
(02) 9100 0493 View (02) 9100 0493
Photo of Karin Austin - Heartspace Psychology, PsyBA General, Psychologist
Karin Austin - Heartspace Psychology
Psychologist, PsyBA General
Verified Verified
Leichhardt, NSW 2040
Waitlist for new clients
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
(02) 9100 0935 View (02) 9100 0935
Photo of Julia Ellis, PACFA, Counsellor
Julia Ellis
Counsellor, PACFA
Verified Verified
1 Endorsed
Leichhardt, NSW 2040  (Online Only)
Waitlist for new clients
Hi, I'm Julia. I use anti-oppressive and non-pathologising approaches to counselling. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. My style is conversational, where I collaborate with you to create a space where you can can get a greater sense of your preferences, hopes and befriend all parts of yourself. I approach counselling as a place for genuine connection and meaning-making.
Hi, I'm Julia. I use anti-oppressive and non-pathologising approaches to counselling. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. My style is conversational, where I collaborate with you to create a space where you can can get a greater sense of your preferences, hopes and befriend all parts of yourself. I approach counselling as a place for genuine connection and meaning-making.
(02) 9100 0093 View (02) 9100 0093
Photo of Stacey Walsh, MPsych, PsyBA General, Psychologist
Stacey Walsh
Psychologist, MPsych, PsyBA General
Verified Verified
Leichhardt, NSW 2040
Waitlist for new clients
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
(02) 9100 0392 View (02) 9100 0392
Photo of Francesca Palermo Murden - Francesca Murden, Psychotherapist
Francesca Murden
Psychotherapist
Verified Verified
Leichhardt, NSW 2040  (Online Only)
Do you find yourself stuck in a habit that has become dull and unproductive but is hard to change? Are you tired of it but not sure what is the right path to take or who to turn for help? If this sounds like where you're at, and you're ready to look at the causes of your difficulties, I can help you! I provide a supportive, respectful and private space to guarantee you with the best therapeutic experience. Get in touch to discuss further how I can best assist you with your requirements.
Do you find yourself stuck in a habit that has become dull and unproductive but is hard to change? Are you tired of it but not sure what is the right path to take or who to turn for help? If this sounds like where you're at, and you're ready to look at the causes of your difficulties, I can help you! I provide a supportive, respectful and private space to guarantee you with the best therapeutic experience. Get in touch to discuss further how I can best assist you with your requirements.
(02) 8320 5259 View (02) 8320 5259
Photo of Dr Elisha Wealands - Dr Elisha Wealands Pty Ltd, PhD, PsyBA General, Psychologist
Dr Elisha Wealands Pty Ltd
Psychologist, PhD, PsyBA General
Verified Verified
Leichhardt, NSW 2040  (Online Only)
Dr Elisha Wealands is a registered psychologist who provides effective personalised, trauma informed treatment for all mental health conditions. She has been practicing for the past 20 years within a number of settings including mental health, family therapy, sexual assault, domestic violence, trauma and wellness. Dr Wealands is a registered provider for Victims Services and National Mental Health Care Plans and works with clients from both metropolitan and regional areas across Australia.
Dr Elisha Wealands is a registered psychologist who provides effective personalised, trauma informed treatment for all mental health conditions. She has been practicing for the past 20 years within a number of settings including mental health, family therapy, sexual assault, domestic violence, trauma and wellness. Dr Wealands is a registered provider for Victims Services and National Mental Health Care Plans and works with clients from both metropolitan and regional areas across Australia.
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Photo of Tatiana Faundez, AASW, Clinical Social Work/Therapist
Tatiana Faundez
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
I am a Social Worker and a Gestalt Psychotherapist. I have worked in mental health, disability, with the aged and the dying. Throughout my life journey I have come to have a deep appreciation of the human spirit and its capacity for growth and development. I understand that we are all unique in our response to the challenges that we face, and I work towards creating a supportive and safe environment that allows exploration of what is currently occurring in your life and how it is impacting your ability to live as you would like. Through this process, awareness deepens and the possibility and opportunity for change can occur.
I am a Social Worker and a Gestalt Psychotherapist. I have worked in mental health, disability, with the aged and the dying. Throughout my life journey I have come to have a deep appreciation of the human spirit and its capacity for growth and development. I understand that we are all unique in our response to the challenges that we face, and I work towards creating a supportive and safe environment that allows exploration of what is currently occurring in your life and how it is impacting your ability to live as you would like. Through this process, awareness deepens and the possibility and opportunity for change can occur.
0402 975 707 View 0402 975 707
Photo of Toni Leemen, Psychotherapist
Toni Leemen
Psychotherapist
Verified Verified
Leichhardt, NSW 2040
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming. What was going on pre-diagnosis can also need attention. I am available to validate difficult feelings, explore the sense of burden and work towards acceptance and restoring self-worth and confidence. My lived experience is of managing T1 Diabetes from the age of 17. My research interest is the role of chronic stress in auto-immune conditions and my purpose is to be available to those who seek more grounded and settled nervous systems as part of their approach to managing their health.
I trained as a therapist because I know the grief, health-related anxiety and depression of chronic illness can be overwhelming. What was going on pre-diagnosis can also need attention. I am available to validate difficult feelings, explore the sense of burden and work towards acceptance and restoring self-worth and confidence. My lived experience is of managing T1 Diabetes from the age of 17. My research interest is the role of chronic stress in auto-immune conditions and my purpose is to be available to those who seek more grounded and settled nervous systems as part of their approach to managing their health.
(02) 9159 6502 View (02) 9159 6502
Photo of Anna Jaaniste, PACFA, Counsellor
Anna Jaaniste
Counsellor, PACFA
Verified Verified
1 Endorsed
Lilyfield, NSW 2040  (Online Only)
Hi, I'm Anna. I’m here to walk beside you, creating a safe place for your growth. I provide a compassionate, non-judgemental, reflective & creative space where together we can explore your unique experiences, and use the resources, tools & perspectives that are helpful for you. I prioritise your dignity, choice & safety, supporting you as you move through life challenges and transitions at your pace. My counselling approach is integrative, non-pathologising, trauma-sensitive and relational. I believe that one of the ways we find true healing and wholeness is through restored connection with ourselves, just exactly as we are.
Hi, I'm Anna. I’m here to walk beside you, creating a safe place for your growth. I provide a compassionate, non-judgemental, reflective & creative space where together we can explore your unique experiences, and use the resources, tools & perspectives that are helpful for you. I prioritise your dignity, choice & safety, supporting you as you move through life challenges and transitions at your pace. My counselling approach is integrative, non-pathologising, trauma-sensitive and relational. I believe that one of the ways we find true healing and wholeness is through restored connection with ourselves, just exactly as we are.
(02) 9100 0373 View (02) 9100 0373
Photo of Petroula Quinn, PsyBA General, Psychologist
Petroula Quinn
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Lilyfield, NSW 2040
Petroula provides Psychology consultations to those wishing to improve their mental health, ranging from workplace stress to significant mental health concerns. By considering the unique personal strengths and challenges of each person, she aims to creative a supportive environment to help people work through their struggles overcome difficulties.
Petroula provides Psychology consultations to those wishing to improve their mental health, ranging from workplace stress to significant mental health concerns. By considering the unique personal strengths and challenges of each person, she aims to creative a supportive environment to help people work through their struggles overcome difficulties.
(02) 8000 1671 View (02) 8000 1671
1

See more therapy options for 2040

How does your Counsellor compare?

Number of Counsellors in 2040

90+

Average cost per session

$180

Counsellors in 2040 who prioritize treating:

89% Anxiety
80% Depression
80% Self Esteem
77% Relationship Issues
72% Stress
69% Trauma and PTSD
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

75% Medicare Rebates
47% Bupa
36% NDIS

How Counsellors in 2040 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2040?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.