Counselling in 2031

Photo of Trish Risk, Counsellor, PACFA
Trish Risk
Counsellor, PACFA
2 Endorsed
Randwick, NSW 2031
Hi, I'm Trish from Insights Counselling. Are you overthinking or feeling overwhelmed by difficult emotions, maybe you're having difficulty navigating everyday life stressors, or facing a life transition. Perhaps you are uncertain about a relationship, feeling stuck, or struggling to build the life you want. You are not alone, I offer a safe and compassionate space to explore these challenges. As a Registered Clinical Counsellor, I bring professional expertise and insight to help you gain deeper self-understanding to help you to move forward with confidence.
Hi, I'm Trish from Insights Counselling. Are you overthinking or feeling overwhelmed by difficult emotions, maybe you're having difficulty navigating everyday life stressors, or facing a life transition. Perhaps you are uncertain about a relationship, feeling stuck, or struggling to build the life you want. You are not alone, I offer a safe and compassionate space to explore these challenges. As a Registered Clinical Counsellor, I bring professional expertise and insight to help you gain deeper self-understanding to help you to move forward with confidence.
(02) 9100 0744 View (02) 9100 0744
Photo of Claudia Zanapalis - Embrace Odyssey Counselling, Counsellor, ACA-L2
Embrace Odyssey Counselling
Counsellor, ACA-L2
Randwick, NSW 2031
You might be feeling stuck—whether anxiety is becoming overwhelming, you’re facing an unexpected life transition, experiencing relationship or couples conflict, healing from domestic and family violence, or supporting a school-aged child struggling with school avoidance or worry. You may be looking for more than quick fixes—you want a space where you feel genuinely seen, where your story is valued, and where you can begin to find clarity, safety, and a sense of direction.
You might be feeling stuck—whether anxiety is becoming overwhelming, you’re facing an unexpected life transition, experiencing relationship or couples conflict, healing from domestic and family violence, or supporting a school-aged child struggling with school avoidance or worry. You may be looking for more than quick fixes—you want a space where you feel genuinely seen, where your story is valued, and where you can begin to find clarity, safety, and a sense of direction.
0417 035 086 View 0417 035 086
Molly Brennan
Psychotherapist, MA, PACFA
Randwick, NSW 2031
I am a warm and compassionate psychotherapist / counsellor passionate about supporting people through life’s challenges. I offer a safe, non-judgmental space where you can feel heard and supported at your own pace. As an integrative counsellor, I tailor therapy using approaches such as CBT, ACT, and play therapy to suit your needs. Originally from Ireland, I’ve worked across Ireland, the UK, and Australia, and understand the challenges of life transitions, including living abroad. I work with children, young people, and adults across a range of issues, and offer a free 15-minute introductory call.
I am a warm and compassionate psychotherapist / counsellor passionate about supporting people through life’s challenges. I offer a safe, non-judgmental space where you can feel heard and supported at your own pace. As an integrative counsellor, I tailor therapy using approaches such as CBT, ACT, and play therapy to suit your needs. Originally from Ireland, I’ve worked across Ireland, the UK, and Australia, and understand the challenges of life transitions, including living abroad. I work with children, young people, and adults across a range of issues, and offer a free 15-minute introductory call.
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Photo of Cassandra Gavel - GBY (Guided By You) Therapy, Social Worker, AMHSW
GBY (Guided By You) Therapy
Social Worker, AMHSW
4 Endorsed
Randwick, NSW 2031
Cassandra is an Accredited Mental Health Social Worker and a Medicare provider. Cassandra provides a collaborative and safe space for her clients to reflect and grow. She is empathetic, warm and an intuitive person with a passion for supporting people to move forward from traumatic times in their life.
Cassandra is an Accredited Mental Health Social Worker and a Medicare provider. Cassandra provides a collaborative and safe space for her clients to reflect and grow. She is empathetic, warm and an intuitive person with a passion for supporting people to move forward from traumatic times in their life.
(02) 9100 0993 View (02) 9100 0993
Photo of Amelia Walker - Amelia Walker Counselling, Counsellor, PACFA
Amelia Walker Counselling
Counsellor, PACFA
Randwick, NSW 2031
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
(02) 8074 1904 View (02) 8074 1904
Photo of Geneviève Dekell, Counsellor, PACFA
Geneviève Dekell
Counsellor, PACFA
Randwick, NSW 2031
Therapy is a great place to learn more about yourself and how your experiences have shaped that. I believe in a holistic approach to therapy that acknowledges the interconnectedness of mental, emotional, social, and physical wellbeing and use a non-pathologising, accepting approach. I see the problem as the problem, not the person. By creating distance between yourself and the challenges you face, we can engage in collaborative, respectful, and non-blaming conversations to foster an environment of empathy and understanding. I use somatic enquiry and techniques to recognise and process your body’s inner sensations: Interoception.
Therapy is a great place to learn more about yourself and how your experiences have shaped that. I believe in a holistic approach to therapy that acknowledges the interconnectedness of mental, emotional, social, and physical wellbeing and use a non-pathologising, accepting approach. I see the problem as the problem, not the person. By creating distance between yourself and the challenges you face, we can engage in collaborative, respectful, and non-blaming conversations to foster an environment of empathy and understanding. I use somatic enquiry and techniques to recognise and process your body’s inner sensations: Interoception.
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Photo of Fiona Giles, Psychotherapist, PhD, ACA-L1
Fiona Giles
Psychotherapist, PhD, ACA-L1
Randwick, NSW 2031
You are looking for a caring and professional counsellor/psychotherapist to listen compassionately to your concerns, validate your feelings and empathise with your challenges. Working together, we can collaboratively discover how best to fulfil your potential and live your best life. You might be struggling with overwhelming changes, such as grief and loss or life-stage transitions. Or you might be feeling stuck with behaviours that have outlived their usefulness. As Jung said, 'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Self-awareness brings the freedom of making new choices.
You are looking for a caring and professional counsellor/psychotherapist to listen compassionately to your concerns, validate your feelings and empathise with your challenges. Working together, we can collaboratively discover how best to fulfil your potential and live your best life. You might be struggling with overwhelming changes, such as grief and loss or life-stage transitions. Or you might be feeling stuck with behaviours that have outlived their usefulness. As Jung said, 'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Self-awareness brings the freedom of making new choices.
(02) 9100 0309 View (02) 9100 0309
Photo of Jo-Elle Stein, Psychologist, PsychD, PsyBA - Clin. Psych
Jo-Elle Stein
Psychologist, PsychD, PsyBA - Clin. Psych
Randwick, NSW 2031
Jo-Elle uses a warm and empathetic approach to deliver dynamic and effective treatment strategies in order to improve overall wellbeing and quality of life. Jo-Elle is passionate about helping empower clients to identify their strengths and achieve their goals. Using a collaborative approach, Jo-Elle creates a safe and comfortable environment to develop self-awareness and identify opportunities for change. Treatment is tailored to meet the needs of each individual and build meaningful relationships with clients.
Jo-Elle uses a warm and empathetic approach to deliver dynamic and effective treatment strategies in order to improve overall wellbeing and quality of life. Jo-Elle is passionate about helping empower clients to identify their strengths and achieve their goals. Using a collaborative approach, Jo-Elle creates a safe and comfortable environment to develop self-awareness and identify opportunities for change. Treatment is tailored to meet the needs of each individual and build meaningful relationships with clients.
0478 549 276 View 0478 549 276
Photo of Eric Rangel Oliveira, Social Worker, AMHSW
Eric Rangel Oliveira
Social Worker, AMHSW
1 Endorsed
Randwick, NSW 2031
Hi there, are you experiencing difficulties staying motivated to change behaviours affecting your mental health, physical health, or social relationships? Would you like to explore what sustains these behaviour patterns and how to transform them? Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships? If you answered yes to any of these questions, I would love to support you. I offer psychotherapy to people struggling with anxiety, depression, substance use, behavioural addictions, trauma-stress-related and physical health problems.
Hi there, are you experiencing difficulties staying motivated to change behaviours affecting your mental health, physical health, or social relationships? Would you like to explore what sustains these behaviour patterns and how to transform them? Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships? If you answered yes to any of these questions, I would love to support you. I offer psychotherapy to people struggling with anxiety, depression, substance use, behavioural addictions, trauma-stress-related and physical health problems.
(02) 8000 1168 View (02) 8000 1168
Photo of Sasha Sullivan, Social Worker, AASW
Sasha Sullivan
Social Worker, AASW
Randwick, NSW 2031
I work with people feeling anxious, depressed, burnt out and navigating life and career transitions. This is often people questioning their purpose, career direction, relationship or what truly matters to them. I offer psychological, lifestyle and practical support to help you gain clarity and can take confident action. What sets me apart is my multi-faceted approach. I draw on a range of evidence-based therapy techniques like CBT, somatic and mindfulness approaches, parts work as well as coaching psychology, insight and solution-focused approaches based in the here and now so you feel better and get clarity quicker.
I work with people feeling anxious, depressed, burnt out and navigating life and career transitions. This is often people questioning their purpose, career direction, relationship or what truly matters to them. I offer psychological, lifestyle and practical support to help you gain clarity and can take confident action. What sets me apart is my multi-faceted approach. I draw on a range of evidence-based therapy techniques like CBT, somatic and mindfulness approaches, parts work as well as coaching psychology, insight and solution-focused approaches based in the here and now so you feel better and get clarity quicker.
0449 577 322 View 0449 577 322
Photo of Annabel Jane Rolley, Psychologist, MPsych, PsyBA General
Annabel Jane Rolley
Psychologist, MPsych, PsyBA General
Clovelly, NSW 2031
Navigating life’s challenges can feel overwhelming, and reaching out for support is a big step. As a Registered Psychologist, I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences with confidence. My approach is warm, collaborative, and tailored to your unique needs—helping you gain insight, develop coping strategies, and build a stronger sense of self.
Navigating life’s challenges can feel overwhelming, and reaching out for support is a big step. As a Registered Psychologist, I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences with confidence. My approach is warm, collaborative, and tailored to your unique needs—helping you gain insight, develop coping strategies, and build a stronger sense of self.
0404 089 101 View 0404 089 101
Photo of Eleni Kefalas, Counsellor, MA, PACFA
Eleni Kefalas
Counsellor, MA, PACFA
Randwick, NSW 2031
Perhaps you are at a turning point in your life or relationships, navigating grief, transition, self doubt, or questions of belonging and self esteem. You may be reassessing patterns in your life, and wondering what you truly want. You are thoughtful and capable, yet ready for deeper reflection. As a counsellor, I offer a calm, grounded, person centred space that supports insight, accountability, and meaningful change. Together we explore patterns, strengthen self trust, and support steady growth.
Perhaps you are at a turning point in your life or relationships, navigating grief, transition, self doubt, or questions of belonging and self esteem. You may be reassessing patterns in your life, and wondering what you truly want. You are thoughtful and capable, yet ready for deeper reflection. As a counsellor, I offer a calm, grounded, person centred space that supports insight, accountability, and meaningful change. Together we explore patterns, strengthen self trust, and support steady growth.
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Photo of Nathanial John Petersen, Psychotherapist, PACFA
Nathanial John Petersen
Psychotherapist, PACFA
Randwick, NSW 2031
I came to be a Gestalt therapist because of my own lived experiences, and I’m proud to say the person I am today is because I had the courage to seek support. Therapy in my view is a safe place where you can come and truly be yourself, to be seen and heard free of judgment so you can explore who you are and how you are in the world. For me it’s all about the restoration of choice, to choose how you want to live, and my role is to support you through that process. Human beings are relational by nature, and it is in the relationship we have with ourselves and with others that we heal and grow.
I came to be a Gestalt therapist because of my own lived experiences, and I’m proud to say the person I am today is because I had the courage to seek support. Therapy in my view is a safe place where you can come and truly be yourself, to be seen and heard free of judgment so you can explore who you are and how you are in the world. For me it’s all about the restoration of choice, to choose how you want to live, and my role is to support you through that process. Human beings are relational by nature, and it is in the relationship we have with ourselves and with others that we heal and grow.
(02) 9100 0807 View (02) 9100 0807
Photo of Chantelle Martyn, Psychologist, MPsych, PsyBA - Clin. Psych
Chantelle Martyn
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Randwick, NSW 2031
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
(02) 9100 0294 View (02) 9100 0294
Photo of Rebecca Stern - Rebecca Stern Clinical Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Rebecca Stern Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Randwick, NSW 2031
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
(02) 9100 0256 View (02) 9100 0256
Photo of Megan Buys, Psychotherapist, MA, PACFA
Megan Buys
Psychotherapist, MA, PACFA
2 Endorsed
Clovelly, NSW 2031
Weekends and after hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
Weekends and after hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
(02) 9100 0798 View (02) 9100 0798
Photo of Lucy Barrett, Counsellor, PACFA
Lucy Barrett
Counsellor, PACFA
1 Endorsed
Randwick, NSW 2031
Most of us, at one time or another will experience challenges with our thoughts and emotions, our behaviours, or our relationships. It is at these times that we are offered an opportunity to more deeply know and connect to ourselves. I support my clients to understand, explore, and navigate their inner worlds, manage mental health, relationships, loss and grief, life transitions and change. Together we seek to offer space and meaning to those often ‘hidden aspects’ of self. My goal is to help you on your journey towards emotional well-being and self-discovery.
Most of us, at one time or another will experience challenges with our thoughts and emotions, our behaviours, or our relationships. It is at these times that we are offered an opportunity to more deeply know and connect to ourselves. I support my clients to understand, explore, and navigate their inner worlds, manage mental health, relationships, loss and grief, life transitions and change. Together we seek to offer space and meaning to those often ‘hidden aspects’ of self. My goal is to help you on your journey towards emotional well-being and self-discovery.
(02) 9909 6137 View (02) 9909 6137
Photo of Jess O'Sullivan, Counsellor, MA, ACA-L2
Jess O'Sullivan
Counsellor, MA, ACA-L2
1 Endorsed
Clovelly, NSW 2031
Hi, I’m Jess! I’m really glad you’ve found your way here. I see therapy as a quiet, steady space where you can lay down what feels heavy, untangle what feels confusing, and begin to hear your own voice more clearly. Whether you’re navigating anxiety, identity shifts, relationship challenges, grief, or a season of change that feels uncertain, you don’t have to move through it alone. I take a collaborative approach, working with you to explore patterns, honour your strengths, and create space for witnessing meaningful change.
Hi, I’m Jess! I’m really glad you’ve found your way here. I see therapy as a quiet, steady space where you can lay down what feels heavy, untangle what feels confusing, and begin to hear your own voice more clearly. Whether you’re navigating anxiety, identity shifts, relationship challenges, grief, or a season of change that feels uncertain, you don’t have to move through it alone. I take a collaborative approach, working with you to explore patterns, honour your strengths, and create space for witnessing meaningful change.
(02) 9100 0798 View (02) 9100 0798
Photo of Amelia McFarlane, Counsellor, ACA-L1
Amelia McFarlane
Counsellor, ACA-L1
Clovelly, NSW 2031
Well hello there! I’m offering my counselling services to dive into a woman’s personal obstacles in a safe, non judgemental, empathic, and calm space. In addition, I support clients experiencing grief and loss, relationship challenges, and identity shifts. My expertise lies in fostering confidence many women experience as they enter perimenopause, menopause, and beyond. Particularly with body shape changes, low mood, agitation, fluctuating energy levels, and feeling invisible.
Well hello there! I’m offering my counselling services to dive into a woman’s personal obstacles in a safe, non judgemental, empathic, and calm space. In addition, I support clients experiencing grief and loss, relationship challenges, and identity shifts. My expertise lies in fostering confidence many women experience as they enter perimenopause, menopause, and beyond. Particularly with body shape changes, low mood, agitation, fluctuating energy levels, and feeling invisible.
(02) 9100 0798 View (02) 9100 0798
Hernan Luis Diaz
Psychologist, PsyBA General
Randwick, NSW 2031
CTP insurance and WorkCover expertise - Extensive experience dealing with insurance companies, lawyers, GPs and rehabilitation providers. My aim is to provide my clients with a space for healing, improvement and to be heard without judgement. I have 17 years experience working within the insurance space. My approach to therapy/counselling is based on cognitive behavioural therapy, and is mixed with other approaches such a narrative therapy and schema therapy. I am passionate to tailoring therapy to individual client needs.
CTP insurance and WorkCover expertise - Extensive experience dealing with insurance companies, lawyers, GPs and rehabilitation providers. My aim is to provide my clients with a space for healing, improvement and to be heard without judgement. I have 17 years experience working within the insurance space. My approach to therapy/counselling is based on cognitive behavioural therapy, and is mixed with other approaches such a narrative therapy and schema therapy. I am passionate to tailoring therapy to individual client needs.
(02) 9100 0507 View (02) 9100 0507

How does your Therapist compare?

Number of Therapists in 2031

100+

Average cost per session

$200

Therapists in 2031 who prioritize treating:

89% Anxiety
86% Self Esteem
80% Relationship Issues
80% Depression
79% Stress
65% Trauma and PTSD
48% Women's Issues

Average years in practice

12 Years

Top 3 insurances accepted

77% Medicare Rebates
58% Bupa
56% Medibank Private

How Therapists in 2031 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2031?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.