Photo of Natalie Vertoudakis, Psychologist, PsyBA General
Natalie Vertoudakis
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Double Bay, NSW 2028
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
(02) 9159 6970 View (02) 9159 6970
Photo of Jennifer Fay Derna Rosen, Psychologist, MA, MAPS
Jennifer Fay Derna Rosen
Psychologist, MA, MAPS
Verified Verified
Double Bay, NSW 2028
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
(02) 9053 4616 View (02) 9053 4616
Photo of Zsuzsa Barta, Psychologist, PsyBA General
Zsuzsa Barta
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Double Bay, NSW 2028
Starting therapy can feel like a big step, and I strive to create a safe, supportive, and empowering space. With empathy, understanding, and effective modern techniques, I help clients manage intense emotions, build coping skills, and improve emotional regulation. Sometimes you need to process difficult past experiences before you arrive to resilience, but you are helped all along the way. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
Starting therapy can feel like a big step, and I strive to create a safe, supportive, and empowering space. With empathy, understanding, and effective modern techniques, I help clients manage intense emotions, build coping skills, and improve emotional regulation. Sometimes you need to process difficult past experiences before you arrive to resilience, but you are helped all along the way. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
(02) 8000 1668 View (02) 8000 1668
Photo of Odelia Carmon, Psychotherapist, MA, PACFA
Odelia Carmon
Psychotherapist, MA, PACFA
Verified Verified
Double Bay, NSW 2028
After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
(02) 6189 2698 View (02) 6189 2698
Photo of Tessa Taylor - Paediatric Feeding International Dr. Tessa Taylor, Psychologist, PhD, MAPS
Paediatric Feeding International Dr. Tessa Taylor
Psychologist, PhD, MAPS
Verified Verified
Double Bay, NSW 2028
Reclaim the joy of family mealtimes! Next to breathing, feeding is the first and most important thing we have to do in life, connected to almost every other aspect of a child’s life and development, occuring multiple times a day, everyday. No human behaviour has greater biological and social significance. We're available internationally for symptoms of paediatric feeding disorders (PFD), avoidant/restrictive food intake disorder (ARFID), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Reclaim the joy of family mealtimes! Next to breathing, feeding is the first and most important thing we have to do in life, connected to almost every other aspect of a child’s life and development, occuring multiple times a day, everyday. No human behaviour has greater biological and social significance. We're available internationally for symptoms of paediatric feeding disorders (PFD), avoidant/restrictive food intake disorder (ARFID), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
(02) 9188 5084 View (02) 9188 5084
Photo of Richard Medellin, Psychotherapist, ACA-L1
Richard Medellin
Psychotherapist, ACA-L1
Verified Verified
1 Endorsed
Double Bay, NSW 2028
I have a fresh and modern approach to support my clients. Ensuring a safe, balanced & listening environment. My goal is to make all my clients feel understood and put first.
I have a fresh and modern approach to support my clients. Ensuring a safe, balanced & listening environment. My goal is to make all my clients feel understood and put first.
(02) 9100 0610 View (02) 9100 0610
Photo of Kirsten Shannon, Psychologist, MPsych, PsyBA - Clin. Psych
Kirsten Shannon
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Double Bay, NSW 2028
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
0432 702 427 View 0432 702 427
Photo of Dr Maya Flexer, Psychotherapist, PsychD
Dr Maya Flexer
Psychotherapist, PsychD
Verified Verified
Double Bay, NSW 2028
Maya works with children and young people aged 0-25, and their families, to help with: Low mood and depression, anxiety and stress, self-esteem, identity and personal development, grief and bereavement, divorce and family conflict, friendships and relationships, transitions, difficulties in learning and distractibility, neurodevelopmental difficulties, autism, trauma, developmental difficulties (eg. feeding, toileting and boundaries), behavioural problems, anger issues, sleeping difficulties, separation anxiety and attachment difficulties, OCD, eating disorders, phobias, impulsivity and addiction.
Maya works with children and young people aged 0-25, and their families, to help with: Low mood and depression, anxiety and stress, self-esteem, identity and personal development, grief and bereavement, divorce and family conflict, friendships and relationships, transitions, difficulties in learning and distractibility, neurodevelopmental difficulties, autism, trauma, developmental difficulties (eg. feeding, toileting and boundaries), behavioural problems, anger issues, sleeping difficulties, separation anxiety and attachment difficulties, OCD, eating disorders, phobias, impulsivity and addiction.
0459 416 726 View 0459 416 726
Photo of Tobi Harris - One Seed Sydney , Psychotherapist, MA, PACFA
One Seed Sydney
Psychotherapist, MA, PACFA
Verified Verified
Double Bay, NSW 2028
Tobi Harris is a mindful and positive psychotherapist. She is dedicated to supporting clients to navigate their own journey and she offers the skills when necessary to help. She works with clients that present with issues and diagnosis such as Borderline Personality Disorder, Bipolar, Attention Deficit Hyperactivity Disorder, Addiction Issues, Anxiety, Depression, Grief and Loss, Post Traumatic Stress Disorder, Insomnia, Relationship Issues, Eating Disorders, Emotional Dysregulation and Sexuality and Identity. She uses several evidence -based modalities to work with her clients.
Tobi Harris is a mindful and positive psychotherapist. She is dedicated to supporting clients to navigate their own journey and she offers the skills when necessary to help. She works with clients that present with issues and diagnosis such as Borderline Personality Disorder, Bipolar, Attention Deficit Hyperactivity Disorder, Addiction Issues, Anxiety, Depression, Grief and Loss, Post Traumatic Stress Disorder, Insomnia, Relationship Issues, Eating Disorders, Emotional Dysregulation and Sexuality and Identity. She uses several evidence -based modalities to work with her clients.
(02) 9100 0045 View (02) 9100 0045
Photo of Bruna Krimberg von Muhlen, Psychologist, PhD, Australian Association of Psychologists - Member
Bruna Krimberg von Muhlen
Psychologist, PhD, Australian Association of Psychologists - Member
Verified Verified
Double Bay, NSW 2028
Transform your relationships through psychotherapy: (1) Individual Therapy - In a supportive setting you will be taught coping skills to manage life's issues. Adults. Both women and men. (2) Couple Therapy - Common issues include communication problems, cultural differences, affairs, family conflicts, financial stress and parenting. (3) Family therapy - In times of life crises, a family-oriented approach focus on guid the family to communicate in a safe and caring manner to solve issues across generations. (4) Assessments for court - Such as Guardianship Assessments and Domestic Violence Assessments.
Transform your relationships through psychotherapy: (1) Individual Therapy - In a supportive setting you will be taught coping skills to manage life's issues. Adults. Both women and men. (2) Couple Therapy - Common issues include communication problems, cultural differences, affairs, family conflicts, financial stress and parenting. (3) Family therapy - In times of life crises, a family-oriented approach focus on guid the family to communicate in a safe and caring manner to solve issues across generations. (4) Assessments for court - Such as Guardianship Assessments and Domestic Violence Assessments.
(02) 8000 1167 View (02) 8000 1167
Photo of Monica Masero, Psychotherapist
Monica Masero
Psychotherapist
Verified Verified
Double Bay, NSW 2028
We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.
We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.
(02) 8599 7168 View (02) 8599 7168
Photo of Nikita Samiotis, Psychologist, PsyBA General
Nikita Samiotis
Psychologist, PsyBA General
Verified Verified
Double Bay, NSW 2028
Nikita enjoys supporting diverse adults who experience one or more concerns in areas of the following: - Relationship/interpersonal distress (e.g. family, romantic, friendships) - Adjustment to significant life transitions - Anxiety disorders - Self-esteem, self-worth, boundaries, confidence issues - LGBTIQ+ communities - Sexuality and identify conflict/exploration - Patterns of emotional and behavioural difficulty - Personality disorders - Childhood trauma - Mood disorders, including self-harm and suicidality - Chronic stress and burnout - ADHD - Grief and loss - Skills concerns (communication, assertiveness, emotion regulation)
Nikita enjoys supporting diverse adults who experience one or more concerns in areas of the following: - Relationship/interpersonal distress (e.g. family, romantic, friendships) - Adjustment to significant life transitions - Anxiety disorders - Self-esteem, self-worth, boundaries, confidence issues - LGBTIQ+ communities - Sexuality and identify conflict/exploration - Patterns of emotional and behavioural difficulty - Personality disorders - Childhood trauma - Mood disorders, including self-harm and suicidality - Chronic stress and burnout - ADHD - Grief and loss - Skills concerns (communication, assertiveness, emotion regulation)
(02) 9100 0701 View (02) 9100 0701
Photo of Giulia Brazzoli, Psychologist, MPsych, PsyBA - Clin. Psych
Giulia Brazzoli
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Double Bay, NSW 2028
My style of practice is based on the Constructivist approach, which focuses on how every person has their own personal and unique way of attributing a sense of meaning to their experiences. Through this approach, my patients actively construe the reality they live in, rather than passively observing and being subjected to it. I am specialized in different areas such as: +Anxiety and Mood Disorders + Depression and self harm + Substance use disorders + Post-Traumatic Stress Disorder (PTSD) + Stress + ADHD (including diagnostic assessment) + Relationship Issues (including Couple therapy).
My style of practice is based on the Constructivist approach, which focuses on how every person has their own personal and unique way of attributing a sense of meaning to their experiences. Through this approach, my patients actively construe the reality they live in, rather than passively observing and being subjected to it. I am specialized in different areas such as: +Anxiety and Mood Disorders + Depression and self harm + Substance use disorders + Post-Traumatic Stress Disorder (PTSD) + Stress + ADHD (including diagnostic assessment) + Relationship Issues (including Couple therapy).
(02) 9100 0162 View (02) 9100 0162
Photo of Natalie Grimm, Psychologist, MPsych, PsyBA General
Natalie Grimm
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Serves Area
I am an experienced clinical psychologist, with an enormous amount of compassion for clients who have made the decision to begin therapy. I strive to work with this compassion and authenticity to provide a safe and accepting environment for clients. I aim to work collaboratively with clients so that they may develop a deeper understanding of themselves and facilitate meaningful change in their lives.
I am an experienced clinical psychologist, with an enormous amount of compassion for clients who have made the decision to begin therapy. I strive to work with this compassion and authenticity to provide a safe and accepting environment for clients. I aim to work collaboratively with clients so that they may develop a deeper understanding of themselves and facilitate meaningful change in their lives.
(02) 9100 0676 View (02) 9100 0676
Photo of Andrea Szasz - Brave Therapy TM, Psychotherapist, MSc, PACFA
Brave Therapy TM
Psychotherapist, MSc, PACFA
Verified Verified
1 Endorsed
Serves Area
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
(02) 9100 0322 View (02) 9100 0322
Photo of Jacinta Catherine Franich - Bondi Mind Counselling, Counsellor, PACFA
Bondi Mind Counselling
Counsellor, PACFA
Verified Verified
Serves Area
Whilst it's exciting to live in a new country, it can also bring up issues in relationships, jobs, and generally increase your anxiety. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you. Sometimes you don't want to burden friends and family, and a counsellor provides a safe, non-judgemental, non-biased space to talk.
Whilst it's exciting to live in a new country, it can also bring up issues in relationships, jobs, and generally increase your anxiety. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you. Sometimes you don't want to burden friends and family, and a counsellor provides a safe, non-judgemental, non-biased space to talk.
(02) 9100 0628 View (02) 9100 0628
Photo of Steven Segal, Psychologist, PhD, PsyBA General
Steven Segal
Psychologist, PhD, PsyBA General
Verified Verified
Serves Area
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
(02) 9100 0103 View (02) 9100 0103
Photo of Paul Rich, Psychologist, PsyBA General
Paul Rich
Psychologist, PsyBA General
Verified Verified
2 Endorsed
Serves Area
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
(02) 9100 0630 View (02) 9100 0630
Photo of Veronica Greaves - Veronica Greaves - Somatic Counselling, Counsellor, PACFA
Veronica Greaves - Somatic Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Serves Area
I am a Clinical Counsellor dedicated to helping you navigate life's ordinary and extraordinary challenges. Whilst we can't make life flawless, together we can work towards healing from past experiences and better managing tough times. You may be dealing with a specific issue or seeking general support. My experience is working with clients experiencing: - Significant life changes - Grief or loss - Overwhelm - Anxiety or depression - Difficult relationships - Persistent health challenges - Unhelpful patterns of behaviour including addiction to drugs or alcohol - Childhood, past or current trauma
I am a Clinical Counsellor dedicated to helping you navigate life's ordinary and extraordinary challenges. Whilst we can't make life flawless, together we can work towards healing from past experiences and better managing tough times. You may be dealing with a specific issue or seeking general support. My experience is working with clients experiencing: - Significant life changes - Grief or loss - Overwhelm - Anxiety or depression - Difficult relationships - Persistent health challenges - Unhelpful patterns of behaviour including addiction to drugs or alcohol - Childhood, past or current trauma
0452 226 869 View 0452 226 869
Photo of Holly Anderson - The Key Space Therapy Services, Counsellor, ACA-L1
The Key Space Therapy Services
Counsellor, ACA-L1
Verified Verified
Serves Area
Not accepting new clients
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing relationship concerns, anxiety, PTSD, depression, separation and more...
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing relationship concerns, anxiety, PTSD, depression, separation and more...
(02) 9100 0577 View (02) 9100 0577
1

See more therapy options for 2028

How does your Counsellor compare?

Number of Counsellors in 2028

100+

Average cost per session

$215

Counsellors in 2028 who prioritize treating:

84% Anxiety
83% Stress
80% Depression
78% Relationship Issues
78% Self Esteem
62% Coping Skills
61% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

70% Medicare Rebates
64% Bupa
61% Medibank Private

How Counsellors in 2028 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2028?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.