Counselling in 2026
Life can feel overwhelming when stress, uncertainty, or relationship challenges pile up. You might be feeling stuck, stretched thin, or close to burnout. A life shift has caught you off guard. You might be carrying grief, facing a big decision, or maybe you can't quite put your finger on it, but you know something needs to shift.
You don't need to be in crisis to reach out. Counselling is for the messy middle and the quiet questioning, or perhaps simply to understand yourself more deeply. Together, we'll find ways to understand your patterns, shift what's not working, and build tools you can actually use in your day-to-day life.
Life can feel overwhelming when stress, uncertainty, or relationship challenges pile up. You might be feeling stuck, stretched thin, or close to burnout. A life shift has caught you off guard. You might be carrying grief, facing a big decision, or maybe you can't quite put your finger on it, but you know something needs to shift.
You don't need to be in crisis to reach out. Counselling is for the messy middle and the quiet questioning, or perhaps simply to understand yourself more deeply. Together, we'll find ways to understand your patterns, shift what's not working, and build tools you can actually use in your day-to-day life.
My name is Conor (he/him), I am an Accredited Mental Health Social Worker with eight years’ experience supporting individuals across mental health, psychosocial and physical disability, and child protection.
I work with people experiencing emotional distress, anxiety, trauma, or psychosocial disability who are motivated to improve their wellbeing but may feel overwhelmed or unsure where to start. They may be seeking greater emotional regulation, meaningful relationships, stability, or a stronger sense of self.
They want to be heard, understood, and supported without judgment—and to build the tools and confidence needed
My name is Conor (he/him), I am an Accredited Mental Health Social Worker with eight years’ experience supporting individuals across mental health, psychosocial and physical disability, and child protection.
I work with people experiencing emotional distress, anxiety, trauma, or psychosocial disability who are motivated to improve their wellbeing but may feel overwhelmed or unsure where to start. They may be seeking greater emotional regulation, meaningful relationships, stability, or a stronger sense of self.
They want to be heard, understood, and supported without judgment—and to build the tools and confidence needed
I work with clients of all ages, with a particular focus on addiction, trauma, depression, and anxiety.
My approach is person-centred. Drawing on a background in the arts and storytelling, I place strong emphasis on narrative reframing—supporting clients to identify and shift unhelpful internal narratives and negative self-talk, so they can move forward with greater agency and energy.
I integrate a range of evidence-informed modalities, including mindfulness-based approaches, CBT, strength-based CBT, and Gestalt therapy.
I work with clients of all ages, with a particular focus on addiction, trauma, depression, and anxiety.
My approach is person-centred. Drawing on a background in the arts and storytelling, I place strong emphasis on narrative reframing—supporting clients to identify and shift unhelpful internal narratives and negative self-talk, so they can move forward with greater agency and energy.
I integrate a range of evidence-informed modalities, including mindfulness-based approaches, CBT, strength-based CBT, and Gestalt therapy.
My style of practice is based on the Constructivist approach, which focuses on how every person has their own personal and unique way of attributing a sense of meaning to their experiences. Through this approach, my patients actively construe the reality they live in, rather than passively observing and being subjected to it. I am specialized in different areas such as: +Anxiety and Mood Disorders + Depression and self harm + Substance use disorders + Post-Traumatic Stress Disorder (PTSD) + Stress + ADHD (including diagnostic assessment) + Relationship Issues (including Couple therapy).
My style of practice is based on the Constructivist approach, which focuses on how every person has their own personal and unique way of attributing a sense of meaning to their experiences. Through this approach, my patients actively construe the reality they live in, rather than passively observing and being subjected to it. I am specialized in different areas such as: +Anxiety and Mood Disorders + Depression and self harm + Substance use disorders + Post-Traumatic Stress Disorder (PTSD) + Stress + ADHD (including diagnostic assessment) + Relationship Issues (including Couple therapy).
Hi, I’m Lana. I am a counsellor and psychotherapist offering a calm, supportive space to explore your thoughts, feelings and experiences across your past and present. People often come to therapy when life feels overwhelming, uncertain, or disconnected from themselves, their relationships, or their direction. They may also be navigating challenges or changes and looking for support along the way. Together, we gently explore emotional and behavioural patterns, relationship dynamics, and how past experiences may be shaping the present. My approach is integrative and trauma-informed, working collaboratively and at your pace.
Hi, I’m Lana. I am a counsellor and psychotherapist offering a calm, supportive space to explore your thoughts, feelings and experiences across your past and present. People often come to therapy when life feels overwhelming, uncertain, or disconnected from themselves, their relationships, or their direction. They may also be navigating challenges or changes and looking for support along the way. Together, we gently explore emotional and behavioural patterns, relationship dynamics, and how past experiences may be shaping the present. My approach is integrative and trauma-informed, working collaboratively and at your pace.
Specialising in the treatment of psychological injuries (CTP and Workers Compensation), I am a SIRA accredited psychologist with extensive experience in corporate, insurer and clinical settings in Australia and the UK.
Accreditations: Medicare, SIRA, Comcare, WorkSafe VIC & TAC WorkCover QLD, NDIS, Private Health
Clinic appointments are available at a Bondi Beach consulting room OR by video which means you can join from anywhere in Australia. Same week appointment availability with appointments that can be directly made on my website.
Specialising in the treatment of psychological injuries (CTP and Workers Compensation), I am a SIRA accredited psychologist with extensive experience in corporate, insurer and clinical settings in Australia and the UK.
Accreditations: Medicare, SIRA, Comcare, WorkSafe VIC & TAC WorkCover QLD, NDIS, Private Health
Clinic appointments are available at a Bondi Beach consulting room OR by video which means you can join from anywhere in Australia. Same week appointment availability with appointments that can be directly made on my website.
I’m a counsellor based in Bondi Junction, supporting predominantly women and anyone navigating life’s emotional challenges and transitions. My aim is to create a safe, compassionate space where you feel truly seen, heard, and understood.
I work in a person-centred way, walking alongside you with gentle guidance and support. Healing comes from within, and together we’ll explore your path at your pace, focusing on what matters most to you. I also draw on evidence-based approaches, including ACT, CBT, DBT, mindfulness, and somatic practices, tailoring them to your unique needs.
Therapy starts with being heard and feeling seen!
I’m a counsellor based in Bondi Junction, supporting predominantly women and anyone navigating life’s emotional challenges and transitions. My aim is to create a safe, compassionate space where you feel truly seen, heard, and understood.
I work in a person-centred way, walking alongside you with gentle guidance and support. Healing comes from within, and together we’ll explore your path at your pace, focusing on what matters most to you. I also draw on evidence-based approaches, including ACT, CBT, DBT, mindfulness, and somatic practices, tailoring them to your unique needs.
Therapy starts with being heard and feeling seen!
Are you feeling overwhelmed, stuck or disconnected - from yourself, your relationships or the life you want to be living?
You're not alone and there is support out there for you.
I'm a psychologist with over 20 years' experience, helping people through some of the most challenging times in their lives and those who are feeling like they're not living their best lives and want more.
Clients often tell me they feel more empowered, self aware and hopeful after our sessions.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
Are you feeling overwhelmed, stuck or disconnected - from yourself, your relationships or the life you want to be living?
You're not alone and there is support out there for you.
I'm a psychologist with over 20 years' experience, helping people through some of the most challenging times in their lives and those who are feeling like they're not living their best lives and want more.
Clients often tell me they feel more empowered, self aware and hopeful after our sessions.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years. As a certified counselor and life coach, I have the skills and techniques to boost success in all areas of your life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including marriage, parenting, intimacy, relationships, postnatal support and goal setting. I am a member of the ACA and highly recommended in delivering counselling services. I lectures across AU and USA. References available
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years. As a certified counselor and life coach, I have the skills and techniques to boost success in all areas of your life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including marriage, parenting, intimacy, relationships, postnatal support and goal setting. I am a member of the ACA and highly recommended in delivering counselling services. I lectures across AU and USA. References available
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
I understand that people come to therapy for many different reasons, and often at challenging points in their lives. My aim is to offer a space that feels supportive, respectful, and tailored to you. I take the time to understand what has brought you to therapy and what you would like to be different.
I understand that people come to therapy for many different reasons, and often at challenging points in their lives. My aim is to offer a space that feels supportive, respectful, and tailored to you. I take the time to understand what has brought you to therapy and what you would like to be different.
I offer individual therapy that is collaborative, relational and down-to-earth.
I support those experiencing relational and emotional challenges, and those who may be experiencing a sense of 'stuckness' in life. Grounded by a contemporary psychodynamic perspective, I have an interest in exploring and understanding these difficulties through the lens of early developmental experiences and unconscious patterns of relating and coping - that although once functional or protective, may now be getting in the way.
I offer individual therapy that is collaborative, relational and down-to-earth.
I support those experiencing relational and emotional challenges, and those who may be experiencing a sense of 'stuckness' in life. Grounded by a contemporary psychodynamic perspective, I have an interest in exploring and understanding these difficulties through the lens of early developmental experiences and unconscious patterns of relating and coping - that although once functional or protective, may now be getting in the way.
My ideal client is curious, open-minded, non-judgemental and willing to explore and learn about themselves in collaboration with me. The therapeutic experience arising from the counselling relationship can be immeasurable and everlasting. The journey is a shared experience where two minds work together to remind you of your strengths. As your therapist, it is my privilege to work with you towards addressing issues which are causing problems, finding tools and solutions to help with the aim of you feeling empowered to manage and move forward independently. I want my clients to feel that they have a solid ability to cope with life.
My ideal client is curious, open-minded, non-judgemental and willing to explore and learn about themselves in collaboration with me. The therapeutic experience arising from the counselling relationship can be immeasurable and everlasting. The journey is a shared experience where two minds work together to remind you of your strengths. As your therapist, it is my privilege to work with you towards addressing issues which are causing problems, finding tools and solutions to help with the aim of you feeling empowered to manage and move forward independently. I want my clients to feel that they have a solid ability to cope with life.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I have over 15 years of experience. I am passionate about helping others to choose, create and maintain healthy relationships. Personal growth, accountability and good boundaries are important for attracting the right partner. Understand your patterns and learn to stay more present in your relationship. I support individuals to move through their pain of a break up and help them to learn from it and move forward. I support you to calm the busy thoughts and get to the beliefs that drive unhelpful behaviours. Understand your triggers and let go of reactivity.
I have over 15 years of experience. I am passionate about helping others to choose, create and maintain healthy relationships. Personal growth, accountability and good boundaries are important for attracting the right partner. Understand your patterns and learn to stay more present in your relationship. I support individuals to move through their pain of a break up and help them to learn from it and move forward. I support you to calm the busy thoughts and get to the beliefs that drive unhelpful behaviours. Understand your triggers and let go of reactivity.
You’re navigating life between cultures — wanting independence and fulfilment while protecting meaningful family relationships. You feel stuck in emotional and behavioural patterns shaped by upbringing and expectations that once kept you safe but now hold you back. You want to honour your culture while honouring yourself — understanding how the past shaped you, unlearning what no longer serves you, and building a life that feels authentic, balanced, and true to who you are.
You’re navigating life between cultures — wanting independence and fulfilment while protecting meaningful family relationships. You feel stuck in emotional and behavioural patterns shaped by upbringing and expectations that once kept you safe but now hold you back. You want to honour your culture while honouring yourself — understanding how the past shaped you, unlearning what no longer serves you, and building a life that feels authentic, balanced, and true to who you are.
Real Support for Broken Relationships, Deep Trauma, and Addiction Recovery
If you are waking up every morning feeling heavy, disconnected from your partner, or exhausted from fighting the same old battles with addiction or trauma, you don't have to navigate this alone. Often, we find ourselves stuck in destructive patterns not because we aren't trying, but because the weight of past pain or current legal and personal crises has simply become too much to carry. I will provide you a with a warm, safe, and collaborative space where we focus entirely on you and unpack what is keeping you trapped to moving forward with practical skills.
Real Support for Broken Relationships, Deep Trauma, and Addiction Recovery
If you are waking up every morning feeling heavy, disconnected from your partner, or exhausted from fighting the same old battles with addiction or trauma, you don't have to navigate this alone. Often, we find ourselves stuck in destructive patterns not because we aren't trying, but because the weight of past pain or current legal and personal crises has simply become too much to carry. I will provide you a with a warm, safe, and collaborative space where we focus entirely on you and unpack what is keeping you trapped to moving forward with practical skills.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
I work with adults experiencing anxiety, burnout, stress, and low mood. While some of my clients come to therapy with a clear idea of their challenges, many arrive only knowing that something isn't quite right. You don't need to have the right words to get started.
My clients include professionals, healthcare workers, students, parents, and others navigating the demands of modern life.
Therapy doesn't have to happen at full speed. I believe lasting change is most sustainable when it happens at a manageable pace.
I work with adults experiencing anxiety, burnout, stress, and low mood. While some of my clients come to therapy with a clear idea of their challenges, many arrive only knowing that something isn't quite right. You don't need to have the right words to get started.
My clients include professionals, healthcare workers, students, parents, and others navigating the demands of modern life.
Therapy doesn't have to happen at full speed. I believe lasting change is most sustainable when it happens at a manageable pace.
How does your Therapist compare?
Number of Therapists in 2026
100+
Average cost per session
$200
Therapists in 2026 who prioritize treating:
| 92% | Anxiety |
| 83% | Self Esteem |
| 81% | Relationship Issues |
| 81% | Depression |
| 80% | Stress |
| 60% | Trauma and PTSD |
| 49% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 73% | Medicare Rebates |
| 59% | Medibank Private |
| 58% | Bupa |
How Therapists in 2026 see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2026?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.