Counselling in 2026

Photo of Giulia Brazzoli, Psychologist, MPsych, PsyBA - Clin. Psych
Giulia Brazzoli
Psychologist, MPsych, PsyBA - Clin. Psych
North Bondi, NSW 2026
My style of practice is based on the Constructivist approach, which focuses on how every person has their own personal and unique way of attributing a sense of meaning to their experiences. Through this approach, my patients actively construe the reality they live in, rather than passively observing and being subjected to it. I am specialized in different areas such as: +Anxiety and Mood Disorders + Depression and self harm + Substance use disorders + Post-Traumatic Stress Disorder (PTSD) + Stress + ADHD (including diagnostic assessment) + Relationship Issues (including Couple therapy).
My style of practice is based on the Constructivist approach, which focuses on how every person has their own personal and unique way of attributing a sense of meaning to their experiences. Through this approach, my patients actively construe the reality they live in, rather than passively observing and being subjected to it. I am specialized in different areas such as: +Anxiety and Mood Disorders + Depression and self harm + Substance use disorders + Post-Traumatic Stress Disorder (PTSD) + Stress + ADHD (including diagnostic assessment) + Relationship Issues (including Couple therapy).
(02) 9100 0162 View (02) 9100 0162
Photo of Claudia Lavender, Psychotherapist, MA, PACFA
Claudia Lavender
Psychotherapist, MA, PACFA
Bondi Beach, NSW 2026
Hi, I’m Claudia — a trauma-informed Holistic Counsellor and Psychotherapist, with a special interest in children and youth. I offer a grounded and compassionate space for my clients to feel more connected and at home within themselves. My approach is gentle yet intentional, supporting you to slow down, listen inwardly, and follow the subtle signals that point toward healing and wholeness. My expertise lies in creating a safe space for you to explore complex emotions, navigate life transitions, and reconnect with your inner resilience.
Hi, I’m Claudia — a trauma-informed Holistic Counsellor and Psychotherapist, with a special interest in children and youth. I offer a grounded and compassionate space for my clients to feel more connected and at home within themselves. My approach is gentle yet intentional, supporting you to slow down, listen inwardly, and follow the subtle signals that point toward healing and wholeness. My expertise lies in creating a safe space for you to explore complex emotions, navigate life transitions, and reconnect with your inner resilience.
0416 943 529 x61 View 0416 943 529 x61
Photo of Leigh Wallas - Connect Psychology Practice, Psychologist, MA, PsyBA General
Connect Psychology Practice
Psychologist, MA, PsyBA General
North Bondi, NSW 2026
Not accepting new clients
If you are looking for kind, empathic and effective psychological support - I can help. Maybe you're feeling disconnected: from a sense of purpose, from your own body and mind, or from others. You might have experienced really difficult things, and the heritage of these experiences prevents you from living in the now. Maybe emotional, physical or spiritual pain keeps you stuck. You may not have any idea why bad stuff keeps happening - even though your intentions are good. You have made the first, difficult step in seeking help - I can support you to figure out what the next steps may be, together.
If you are looking for kind, empathic and effective psychological support - I can help. Maybe you're feeling disconnected: from a sense of purpose, from your own body and mind, or from others. You might have experienced really difficult things, and the heritage of these experiences prevents you from living in the now. Maybe emotional, physical or spiritual pain keeps you stuck. You may not have any idea why bad stuff keeps happening - even though your intentions are good. You have made the first, difficult step in seeking help - I can support you to figure out what the next steps may be, together.
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Photo of Kellie Frost, Counsellor
Kellie Frost
Counsellor
Bondi, NSW 2026
“Conscious change counselling” is a female orientated counselling service which provides a step in the right direction into somatic safety to help raise self esteem and encourage women to find their innergold again, despite being in a world that tells us otherwise. I also specialise in Acceptance commitment to help my clients in bringing it back to basics to remind them who they really are and what is important to them, I’m extremely passionate about helping women come home to themselves in a way they didn’t even know existed but has been there all along waiting for their arrival. Women you are worthy of happiness!
“Conscious change counselling” is a female orientated counselling service which provides a step in the right direction into somatic safety to help raise self esteem and encourage women to find their innergold again, despite being in a world that tells us otherwise. I also specialise in Acceptance commitment to help my clients in bringing it back to basics to remind them who they really are and what is important to them, I’m extremely passionate about helping women come home to themselves in a way they didn’t even know existed but has been there all along waiting for their arrival. Women you are worthy of happiness!
0404 786 795 View 0404 786 795
Photo of Ann Edvall, Counsellor, PACFA
Ann Edvall
Counsellor, PACFA
Bondi, NSW 2026
My style is warm and authentic, integrating an awareness of potential trauma into my therapeutic approach. Drawing on various therapeutic theories, I tailor my approach to suit your unique needs, considering factors such as human development, personality traits, attachment issues, past experiences, and modern psychodynamic concepts. Here are some of the issues you may want help with: anxiety, depression, trauma, relationships, life transitions, grief, work-related issues, emotion regulation difficulties, self-esteem, perimenopause and menopause transitioning and parenting issues.
My style is warm and authentic, integrating an awareness of potential trauma into my therapeutic approach. Drawing on various therapeutic theories, I tailor my approach to suit your unique needs, considering factors such as human development, personality traits, attachment issues, past experiences, and modern psychodynamic concepts. Here are some of the issues you may want help with: anxiety, depression, trauma, relationships, life transitions, grief, work-related issues, emotion regulation difficulties, self-esteem, perimenopause and menopause transitioning and parenting issues.
(02) 8806 1489 View (02) 8806 1489
Photo of Louise Cridland, Psychologist, MPsych, MAPS
Louise Cridland
Psychologist, MPsych, MAPS
Bondi Beach, NSW 2026
Do you feel like you’re holding yourself back? Don’t trust your instinct, over-think and rely too heavily on external validation? Do you struggle with people-pleasing? Are you sick of caring so much about what others think of you - because its exhausting? Do you feel like you could be so much more but are holding yourself back? Do you want to feel awesome most of the time? Do you want to know what is blocking you from living the most epic life you can?
Do you feel like you’re holding yourself back? Don’t trust your instinct, over-think and rely too heavily on external validation? Do you struggle with people-pleasing? Are you sick of caring so much about what others think of you - because its exhausting? Do you feel like you could be so much more but are holding yourself back? Do you want to feel awesome most of the time? Do you want to know what is blocking you from living the most epic life you can?
(02) 8000 0921 View (02) 8000 0921
Photo of Uri Auerbach, Counsellor, MA
Uri Auerbach
Counsellor, MA
2 Endorsed
Bondi Beach, NSW 2026
If you are struggling with emotional challenges or navigating life's difficulties, connection with a dedicated therapist can be profoundly transformative. I can offer you a compassionate, supportive relationship in which to understand your history and explore aspects of your inner world that underlie many mood disorders, anxiety, depression, C-PTSD, addictions and relationship difficulties. Therapy can cultivate a new sense of belonging within yourself and the world.
If you are struggling with emotional challenges or navigating life's difficulties, connection with a dedicated therapist can be profoundly transformative. I can offer you a compassionate, supportive relationship in which to understand your history and explore aspects of your inner world that underlie many mood disorders, anxiety, depression, C-PTSD, addictions and relationship difficulties. Therapy can cultivate a new sense of belonging within yourself and the world.
(02) 9100 0655 View (02) 9100 0655
Photo of Linn Margrethe Elieson - Swell Psychology, Psychologist, MPsych, PsyBA General
Swell Psychology
Psychologist, MPsych, PsyBA General
Online Only
We at Swell Psychology have a particular interest in working with Disordered Eating, Body Image, and Exercise & Trauma, Anxiety and Phobias. We are passionate about early intervention. So if you feel like reaching out for support but don't think you're "sick enough", " we are here to help! Alongside helping people with mental health difficulties, we are equally interested in the areas that contribute to human flourishing.
We at Swell Psychology have a particular interest in working with Disordered Eating, Body Image, and Exercise & Trauma, Anxiety and Phobias. We are passionate about early intervention. So if you feel like reaching out for support but don't think you're "sick enough", " we are here to help! Alongside helping people with mental health difficulties, we are equally interested in the areas that contribute to human flourishing.
(02) 9100 0972 View (02) 9100 0972
Photo of Sterna Althaus - Womanscoach , Counsellor, ACA-L1
Womanscoach
Counsellor, ACA-L1
Bondi, NSW 2026
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years. As a certified counselor and life coach, I have the skills and techniques to boost success in all areas of your life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including marriage, parenting, intimacy, relationships, postnatal support and goal setting. I am a member of the ACA and highly recommended in delivering counselling services. I lectures across AU and USA. References available
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years. As a certified counselor and life coach, I have the skills and techniques to boost success in all areas of your life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including marriage, parenting, intimacy, relationships, postnatal support and goal setting. I am a member of the ACA and highly recommended in delivering counselling services. I lectures across AU and USA. References available
(02) 9100 0928 View (02) 9100 0928
Photo of Bronte Purcell, Psychotherapist, MA, PACFA
Bronte Purcell
Psychotherapist, MA, PACFA
Online Only
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
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Photo of Cynthia Nathan - 3R Counselling, Counsellor, ACA-L1
3R Counselling
Counsellor, ACA-L1
Serves Area
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
(02) 7804 4105 View (02) 7804 4105
Photo of Kenneth Love - Kenneth Love - People Psychology, Psychologist, MPsych, PsyBA General
Kenneth Love - People Psychology
Psychologist, MPsych, PsyBA General
Online Only
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
(03) 9133 0996 View (03) 9133 0996
Photo of Juliane Pariz - Dr Pariz Psychology clinic, Psychologist, PhD, PsyBA General
Dr Pariz Psychology clinic
Psychologist, PhD, PsyBA General
Online Only
I offer psychological support and treatment for children and adolescents ages 15 and below. I also offer family therapy and parenting-focused intervention. I have over 14 years of experience working with treatment and assessment of children and families with a variety of symptoms.
I offer psychological support and treatment for children and adolescents ages 15 and below. I also offer family therapy and parenting-focused intervention. I have over 14 years of experience working with treatment and assessment of children and families with a variety of symptoms.
(02) 8403 1218 View (02) 8403 1218
Photo of Calum Johal, Clinical Social Work/Therapist, MA, AMHSW
Calum Johal
Clinical Social Work/Therapist, MA, AMHSW
2 Endorsed
Serves Area
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
(02) 9100 0025 View (02) 9100 0025
Photo of Kit Pope (Wild Precious Therapy), Psychotherapist, PACFA
Kit Pope (Wild Precious Therapy)
Psychotherapist, PACFA
Serves Area
Therapy for individuals and couples. Specialism in ADHD. Whether you're seeking deeper understanding, fresh insight, relief from emotional distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change. Therapy isn't a one size fits all. I take great care to deeply understand your experiences and needs. I tailor an approach that integrates the most effective therapeutic methods to benefit you, built on a deep understanding of the unique challenges and opportunities ADHD can bring.
Therapy for individuals and couples. Specialism in ADHD. Whether you're seeking deeper understanding, fresh insight, relief from emotional distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change. Therapy isn't a one size fits all. I take great care to deeply understand your experiences and needs. I tailor an approach that integrates the most effective therapeutic methods to benefit you, built on a deep understanding of the unique challenges and opportunities ADHD can bring.
(02) 8403 1797 View (02) 8403 1797
Photo of Careena Cook, Psychotherapist, ACA-L4
Careena Cook
Psychotherapist, ACA-L4
Serves Area
Not accepting new clients
I have 28 years experience in counselling and mental health recovery, 13 of those as a Trauma-Informed Psychotherapist in Private Practice. I specialise in working with adult individuals struggling with generalised anxiety, panic attacks, phobias, low self esteem and disconnection. My work includes supporting people to recover from stuck patterns of thinking and behaviour by helping them connect to positive parts of themselves, their creativity and sense of humour. I am experienced in a number of modalities, including EMDR, which has proven to be a very successful technique in shifting trauma and negative self beliefs.
I have 28 years experience in counselling and mental health recovery, 13 of those as a Trauma-Informed Psychotherapist in Private Practice. I specialise in working with adult individuals struggling with generalised anxiety, panic attacks, phobias, low self esteem and disconnection. My work includes supporting people to recover from stuck patterns of thinking and behaviour by helping them connect to positive parts of themselves, their creativity and sense of humour. I am experienced in a number of modalities, including EMDR, which has proven to be a very successful technique in shifting trauma and negative self beliefs.
(02) 8000 1467 View (02) 8000 1467
Photo of Daniela Huepe, Psychologist, PsyBA General
Daniela Huepe
Psychologist, PsyBA General
Online Only
Life can feel overwhelming at times, and you don’t have to face it alone. Whether you're struggling with anxiety, depression, stress, or past experiences, I’m here to offer a warm, affirming space where you feel heard and supported. If you're adjusting to life changes and struggling with your thoughts and emotions, we can work together to navigate challenges, process emotions, and build resilience. My goal is to help you feel more grounded, understood, and empowered in your journey.
Life can feel overwhelming at times, and you don’t have to face it alone. Whether you're struggling with anxiety, depression, stress, or past experiences, I’m here to offer a warm, affirming space where you feel heard and supported. If you're adjusting to life changes and struggling with your thoughts and emotions, we can work together to navigate challenges, process emotions, and build resilience. My goal is to help you feel more grounded, understood, and empowered in your journey.
(02) 8105 6092 View (02) 8105 6092
Photo of Daniel Myles, Psychologist, MPsych, PsyBA General
Daniel Myles
Psychologist, MPsych, PsyBA General
Serves Area
During my time working as a psychologist, I have found that building strong therapeutic relationships with my clients is the cornerstone of progress. ​I am trained in working with children, adolescents and adults. I take a therapeutic approach of helping my clients understand their behavioural patterns and emotional processes that influence the way they interact with the world. I believe that understanding these influences can lead to changes in behaviours that align with their goals and values and provide an overall better quality of life. ​
During my time working as a psychologist, I have found that building strong therapeutic relationships with my clients is the cornerstone of progress. ​I am trained in working with children, adolescents and adults. I take a therapeutic approach of helping my clients understand their behavioural patterns and emotional processes that influence the way they interact with the world. I believe that understanding these influences can lead to changes in behaviours that align with their goals and values and provide an overall better quality of life. ​
(02) 8000 1269 View (02) 8000 1269
Photo of Carlie Pottington, Psychotherapist, PACFA
Carlie Pottington
Psychotherapist, PACFA
1 Endorsed
Serves Area
We all have our reasons for seeking therapy—maybe you’re feeling stuck, lonely, or need a bit of direction in life. Whatever your reason, know that it comes from a desire to make a change and improve the aspects of your life that no longer serve you. Taking that first step to reach out can be a little scary, but it’s also an incredible display of courage. I genuinely believe everyone wants to be heard, seen, and accepted just as they are. Therapy offers a welcoming space to find acceptance and lead a more fulfilling life.
We all have our reasons for seeking therapy—maybe you’re feeling stuck, lonely, or need a bit of direction in life. Whatever your reason, know that it comes from a desire to make a change and improve the aspects of your life that no longer serve you. Taking that first step to reach out can be a little scary, but it’s also an incredible display of courage. I genuinely believe everyone wants to be heard, seen, and accepted just as they are. Therapy offers a welcoming space to find acceptance and lead a more fulfilling life.
0452 051 798 View 0452 051 798
Photo of Eleonora Mancini, Psychologist, MPsych, PsyBA General
Eleonora Mancini
Psychologist, MPsych, PsyBA General
Online Only
I work with adults for symptoms of anxiety, stress, burn-out, carer's fatigue, relational and interpersonal difficulties, mild-moderate depression/apathy, self reflection and personal growth, identity/self worth issues, expat therapy and more. I also offer adult ADHD assessments. Therapy can help you find clarity, steadiness, and a deeper connection with yourself and others — not just to cope, but to shift what no longer fits. This approach may be especially helpful if you're looking to deepen your self-understanding, improve your relationships, or tackle long-standing issues.
I work with adults for symptoms of anxiety, stress, burn-out, carer's fatigue, relational and interpersonal difficulties, mild-moderate depression/apathy, self reflection and personal growth, identity/self worth issues, expat therapy and more. I also offer adult ADHD assessments. Therapy can help you find clarity, steadiness, and a deeper connection with yourself and others — not just to cope, but to shift what no longer fits. This approach may be especially helpful if you're looking to deepen your self-understanding, improve your relationships, or tackle long-standing issues.
(02) 5604 4022 View (02) 5604 4022

How does your Counsellor compare?

Number of Counsellors in 2026

100+

Average cost per session

$200

Counsellors in 2026 who prioritize treating:

90% Anxiety
82% Depression
81% Relationship Issues
81% Self Esteem
78% Stress
63% Coping Skills
63% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

68% Medicare Rebates
52% Bupa
46% Medibank Private

How Counsellors in 2026 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2026?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.