Jessica Harvath, Ph.D.

About

Jessica Harvath, Ph.D., is a counseling psychologist and owner of River Rock Behavioral Health, a therapy practice in St. Louis, Missouri. She wants everyone to know that self-compassion is the most efficient way toward a better world.

Recent Posts

Is There a Secret to Staying With New Year's Resolutions?

Don't make the same resolution mistakes year after year. Learn how to modify your approach and your goals to be one of the 10% of successful New Year's resolvers.

The Heartbreaking Beauty of the Power Cry

"Ugly cry" is an unhelpful description of a common human experience. Big feelings and hard cries are powerful and useful, and should be celebrated.

Mental Health Survival Tips

Worried about COVID-19? Stay sane with these survival tips.

The Counterintuitive Case for Cougars

Conservationists believe increasing the cougar population will actually save human lives. Will logic trump our ingrained fear of large predators?

Why Pokémon Go Is the Future of Fitness

Pokémon Go will be the model for future fitness apps. The reason why? it's easier to move when exercise is a side effect of something fun.