Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Having recently undergone somatic experience with a great counselor, I can completely relate to your article. I have PTSD from combat, and carrying that stress around for years without even knowing it, was wreaking havoc on my life. I experienced a freeze response being shot at while driving my HMMWV. There was no opportunity to process what happened, nor was I conscious of residual effects. Your article was empowering for me to understand what was occurring in my psychi. I testify to the effectiveness & power of somatic experiences.
What are the hidden risks in striving to avoid vulnerability?
Unless you revise them, old, outdated negative beliefs will sabotage you.
You can’t know your limits until you make every effort to transcend them.
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