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How to Be Gentle With Yourself

It's common to turn away from our emotions. But if we tell ourselves we’re not supposed to feel an emotion, do we feel better? Not really.
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The Trap of Emotional Nonacceptance

By Holly Parker, Ph.D.

Fighting uncomfortable emotions is understandable, but it usually doesn't help.
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Go Softly, Slowly, and Sweetly

By Ryan M. Niemiec Psy.D.

This constellation of character strengths is crucial for you right now.

Be Kind to Yourself

By Marianna Pogosyan Ph.D.

The wisdom of self-compassion.
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Inner Work and Self-Care

By Barton Goldsmith Ph.D.

It's more than diet and exercise.