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Welcome to the Future You

Change doesn’t come easy. Living a life you imagine may feel like wishful thinking, but pushing yourself toward the future you is worth it. However, it will help if you define and clearly state what that future might look like.
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Don't Lose Yourself in a Relationship

By Holly Parker, Ph.D.

Love is a balance between embracing "we" while holding onto "I."
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Resist Harmful Cravings

By Wendy L. Patrick, J.D., Ph.D.

When counting calories, research reveals the best way to forgo forbidden fruit.
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Choose Meaningful Goals

By Alice Boyes Ph.D.

These five essential questions can help you find direction in your life.
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Discover Your Core Values

By Meg Selig

Knowing what matters can guide your actions and give you inner peace.