There are ways to temper your toughest critic and take constructive control of your feelings.
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Reclaiming Life With CBT
Seth J. Gillihan Ph.D.
It can be really hard to talk about the most painful moments of our lives. Yet for many of us, it's a crucial part of our recovery.
There's no shortage of opinions about how to help kids sleep through the night. What does the science tell us?
Have you struggled to recover from a psychological condition? Maybe it's time for a better story about health and healing.
Much controversy surrounds recent studies showing that multivitamins can promote mental health.
College students and others try to gain an edge by using ADHD medications without a prescription. Research reveals surprising results about their effectiveness.
It's not easy to go to bed and wake up earlier. Here are 5 tips that can help.
Discover 10 techniques that support consistently high performance
Surprised by your significant other's politics? Here are 5 tips for navigating your differences.
It's a normal human response to try to reduce a loved one's suffering, but when the person has OCD, our best intentions can backfire.
Ever wondered how you should spend your limited time on this earth? The author of an award-winning new book thinks you already know.
More people are turning to cannabis as a way to manage overwhelming anxiety. What are the pros and cons?
An expert in behavior change and long-term wellness shares tips for how to be merry, mindful, and healthy.
An expert discusses factors that affect women's self-esteem, including work, gender roles, parenting, issues of equality, and the myth of "having it all."
A new study associates late-night Tweeting with next-day game performance.
An expert on the topic shares her tips for recognizing this sinister form of emotional abuse and distinguishing it from similar behaviors.
A seasoned psychiatrist shares his expertise on finding a psychotherapist who is the right match for your needs.
An addictive relationship with food can be exhausting. The author of a new book shares a much better alternative: Loving your food—and yourself.
The first episode of depression can be a bewildering experience, including the wide array of treatment options. An expert summarizes the latest research.
Everyone wants to enjoy life as much as possible, yet we often get in our own way. Here are some practical strategies to make your life better.
A new study of over 60,000 brain scans claims that neuroimaging can measure "brain age." Here's why we should question that conclusion.
Our earliest relationships can have an enduring effect on how we connect with others. Understand your attachment style and strengthen your relationships.
Many people worry they'll be sent to a psychiatric ward if they admit to having suicidal thoughts. But mental health clinicians are trained to navigate discussions about self-harm.
Your response to a few nights of bad sleep can determine whether your insomnia goes away or lasts for years.
Grit requires not just consistent hard work but a sense of purpose to inspire your efforts. Grit researcher Angela Duckworth shares her insights.
It's well known that too little sleep is bad for our health. A recent large study revealed that too much sleep may not be good for us, either.
It takes energy and motivation to do things we enjoy — both of which are low when we're depressed. How can we create a life we love even when our tank is low?
A new study examines whether using electronic devices in the classroom affects students' exam performance.
Why is it easier to lose weight than to keep it off? And why do all diets eventually fail? Psychologists Aria Campbell-Danesh and Lucy Faulconbridge provide some answers.
Religion is correlated with many health advantages; a recent review suggests it's also good for sleep. The study authors explore four pathways to account for this association.
CBT-I is widely recognized as the treatment of choice for chronic insomnia; a new study reveals how and why the benefits are long-lasting.
Seth J. Gillihan, Ph.D., is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania.