Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
This has been an incredibly stressful year. That's why it's vital that we turn off our body's stress response and relax every now and again. Here's how.
Instead of resolving to go to the gym more or lose that pandemic weight, becoming more mindful will help you boost your mood and make more positive changes throughout the year.
Current stress and anxiety levels are unprecedented. How can we survive the election season in one piece? Here are four tricks to make it out the other side.
Parenting has always been a challenge, but 2020 has made it a whole lot harder. Learn how improv can help you snap back into positive parenting by boosting attunement.
Whether children are in school or not, their social and emotional learning should come first. Here's how to help young people feel secure and ready to learn in uncertain times.
Being old doesn't have to be isolating and serious. New research shows that improvisation helps seniors boost their overall well-being, sense of community, and joy.
Struggling to connect or adjust to change? It could be a performance failure. "Rehearsals for Growth" is a therapeutic method that integrates improvisation to help you thrive.
Maintaining a relationship takes work, but it also takes play. Here are five games couples in conflict can play to strengthen their relationship and reconnect.
Therapists don't have all the answers, and when they pretend to, they may be missing out. Improvisation gives us a way to make therapy more spontaneous and collaborative.
Overwhelmed with the uncertainty of the current global crisis? Improvisation can teach us how to stay confident, calm, and connected amidst the uncertainty.
Shame can lead to creative mortification: when we give up on a creative pursuit altogether. Improvisation can teach us how to prevent creative mortification in three ways.