Is There Anything Good About Loneliness?

Loneliness hurts. But does it also help?

Posted Jan 10, 2021

With the pandemic continuing to rage on, concern about loneliness is intensifying. Even before anyone had ever heard of COVID-19, worries about all the lonely people were growing. The increasing numbers of single people, of older people, and of people living alone, contributed to that.

Some of the panic over loneliness is misplaced. Neither being single, living alone, nor growing old alone necessarily means that you will end up lonely. Loneliness is different from living alone or spending time alone. Many people, including those who are single at heart, savor their solitude.

Loneliness, though, is not about savoring, it is about pain. It is the distress we feel when our social relationships are not what we want them to be. People can feel deeply lonely when they are in a marriage and when they are in a crowd.

Because loneliness is so painful, it needs to be taken seriously as a social problem. Yet it is worth stepping back and asking whether any good can come from experiencing loneliness. Several writers have dared to suggest that the answer is yes.

Jessica Crispin is one of them. In a beautifully-written opinion piece in the New York Times, “St. Teresa and the Single Ladies,” Crispin suggests:

“But loneliness and vulnerability can be tools, if you can stand the pressure of them. Loneliness awakens not only your attention, as you scan rooms in the hopes of finding someone to alleviate it, but it also drives your empathy.”

The brilliant author and social critic, Vivian Gornick, also described the power and the potential in loneliness in her essay in the Nation, “The Dread of Loneliness":

“…loneliness, once demystified, is not only not fatal, it can be a source of revelation. If you determined on not drowning in it – that is, if you swam steadily against the current – you discovered a power of survival you’d never have thought part of your psychic apparatus.”

I’m a true believer in research-based conclusions, so I see personal essays such as Crispin’s and Gornick’s as sources of intriguing hypotheses rather than evidence for the positive possibilities in loneliness. They are wake-up calls to researchers to broaden their perspectives on the meanings of loneliness and other painful psychological experiences.

There are some telling precedents, such as what we learned from mountains of research on depression. Like loneliness, depression is a painful experience. Psychological research suggests that it is linked to other unfortunate outcomes. Yet, research on depressive realism also showed that depressed people sometimes have special insights and sensitivities. For example, they can be more realistic in their appraisals of other people, when those who are not depressed are too quick to be taken in by what other people want them to believe.

I discovered that myself in research I did with people who were mildly depressed and those who were not depressed at all. My colleague Julie Lane and I played video and audio recordings of people in several studies who were being less than honest. In one of the studies, participants talked to an art student about her paintings, including a few that they really disliked. In another, college students tried to ingratiate themselves with other students. It was the mildly depressed people, rather than the people who were not depressed, who were particularly attuned to the false reassurances and the phoniness.

That doesn’t mean I’d want to spend time feeling lonely or depressed. I wouldn’t. But painful experiences of all sorts are not all bad, as Alison Escalante explained in “We’ve got depression all wrong. It’s trying to save us.” And that’s a valuable thing to know.

Are you looking for “The intrigue of people who like being alone”? Yes, you did see it here briefly, but I moved it to my blog at Medium.