There are ways to temper your toughest critic and take constructive control of your feelings.
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The psychological and social effects of digital technology
Phil Reed D.Phil.
Recent advice on whether screen time damages children's health appears contradictory. What should parents believe?
Stopping an addiction behaviour is not easy – tips can help, but, in the end, you need to ask yourself: ‘do I want to change?’; and ‘what’s in it for me?’
As governments invest in technology to tackle loneliness, researchers say that social media produces more loneliness. Is one of these positions a terrible error?
Can psychology apps help the health system? The harms may outweigh the benefits.
Phil Reed, Ph.D., is a professor of psychology at Swansea University.