There's new evidence that depression is not just a disorder of the mind.
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Binge Eating, Anorexia, Bulimia
By Edward Abramson Ph.D. on January 22, 2019 in It's Not Just Baby Fat!
Your genes will help determine your weight but all is not lost
By Glenn Livingston Ph.D. on January 14, 2019 in Never Binge Again
When it comes to overeating, despite what you may have heard, rules are better than guidelines, and embracing temptation is better than fearing it!
By Alexis Conason Psy.D. on January 11, 2019 in Eating Mindfully
How can we raise body confident kids? Read on for how we can break the body-shame cycle from being passed down to our children.
By Elyakim Kislev Ph.D. on January 11, 2019 in Happy Singlehood
Unmarried individuals in today's world sometimes feel better being alone, returning to their individual-tailored eating habits, and listening to their body needs more carefully.
By Judith J. Wurtman Ph.D. on January 08, 2019 in The Antidepressant Diet
Perhaps it's just so personal that you'd rather hear support for your diet from a machine instead of your spouse.
By Arash Emamzadeh on January 02, 2019 in Finding a New Home
Why do we engage in emotional eating (aka stress eating)? A recent study concludes that only two factors are significantly associated with emotional eating.
By Gregg McBride on January 01, 2019 in The Weight-ing Game
Eating to excess, no matter what the food choices, is still eating to excess.
By Emily T. Troscianko on December 30, 2018 in A Hunger Artist
Many women worry that anorexia will affect their ability to conceive or to cope with pregnancy or motherhood. A medic and mother recovering from anorexia shares what she's learned.
By Edward Abramson Ph.D. on December 26, 2018 in It's Not Just Baby Fat!
There are many different fasting plans. Here's one you can try without suffering.
By Emily T. Troscianko on December 23, 2018 in A Hunger Artist
A guide to how to exercise and not exercise in anorexia, recovery, and life after recovery.
By Glenn Livingston Ph.D. on December 23, 2018 in Never Binge Again
Use the market crash to your advantage. Boost your confidence, mood, and ability to accomplish all your goals!
By Emily T. Troscianko on December 22, 2018 in A Hunger Artist
People in recovery from anorexia often ask whether it’s OK to keep exercising during weight restoration. I team up with a doctor with personal experience to attempt an answer.
By Glenn Livingston Ph.D. on December 22, 2018 in Never Binge Again
Do you fear changing a food habit will leave you feeling forever deprived and tortured by cravings? Good news—it won't!
By Susan Biali Haas M.D. on December 21, 2018 in Prescriptions for Life
Is emotional overeating a problem for you, especially during the holidays? Here are 8 ways to prevent stress and emotional eating from taking over.
By Renee Engeln Ph.D. on December 20, 2018 in Beauty Sick
Stand up against body shaming. A little compassion combined with a clear statement of your position can go a long way.
By Renee Engeln Ph.D. on December 17, 2018 in Beauty Sick
Recent research suggests for eating disorders, girls and women who are members of different ethnic groups have more similarities than differences.
By Carolyn C. Ross M.D., M.P.H. on December 16, 2018 in Real Healing
Tired of being tired and worn out by the holiday season. Here is the answer - your holiday survival guide!
By Arash Emamzadeh on December 14, 2018 in Finding a New Home
New research on mirror exposure therapy is discussed.
By Glenn Livingston Ph.D. on December 12, 2018 in Never Binge Again
Does feeling guilty about your eating mistakes make things worse or better? Can guilt make you fat?
By Judy Scheel Ph.D., L.C.S.W., CEDS on December 04, 2018 in When Food Is Family
What is full recovery from an eating disorder? How might resilience play a role and what contributes to a person's decision/capacity to recover fully?
By Jennifer Rollin MSW, LCSW-C on December 02, 2018 in Mindful Musings
What if you changed the way that you viewed self-destructive behaviors?
By Andrea F. Polard Psy.D. on November 30, 2018 in A Unified Theory of Happiness
Losing weight does not have to be horrible. It can actually help you become a happier, more mindful person right away. Here are 5 Dos and 5 Don’ts....
By Meaghan Mobbs on November 20, 2018 in The Debrief
Research suggests high rates of eating disorders and body dysmorphic conditions for male and female military members and veterans.
By Roberto Olivardia, Ph.D. on November 18, 2018 in Psychologically In Sync
Think that eating disorders only affect girls and women? Boys and men are also affected by this difficult mental health problem.
By Arash Emamzadeh on November 15, 2018 in Finding a New Home
With Thanksgiving just around the corner, a new study finds that a short gratitude activity facilitates healthier eating habits in students.