Mindfulness-Based (MBCT) Therapists in Upper Austria
Alexandra Kashirskaya
Psychotherapist, Mag., BMASGK - Psychotherapist
Verified Verified
4020 Linz
I will help you to cope with the difficulties that prevent you from living in harmony with yourself. If you are lonely, anxious, worried about problems at work or in the family, If you are having trouble dealing with your emotions or traumatic experiences, if you are struggling to manage dramatic changes in your life - let's work on it.
I will help you to cope with the difficulties that prevent you from living in harmony with yourself. If you are lonely, anxious, worried about problems at work or in the family, If you are having trouble dealing with your emotions or traumatic experiences, if you are struggling to manage dramatic changes in your life - let's work on it.
Rotem Hess
Psychotherapist, MA, BMASGK - Psychotherapist
Verified Verified
4020 Linz (Online Only)
If you feel like something's blocking you or holding you back from really enjoying life and finding happiness, I'd love to help. What I'm passionate about is helping people get back in touch with themselves, see their own worth, and find their inner strength. I take a holistic approach with a range of methods varying from psychodynamics to embodiment work. I enjoy working with people from all different backgrounds. I also offer a free introductory call where we can discuss your situation and see whether there is a good fit for us to work together.
If you feel like something's blocking you or holding you back from really enjoying life and finding happiness, I'd love to help. What I'm passionate about is helping people get back in touch with themselves, see their own worth, and find their inner strength. I take a holistic approach with a range of methods varying from psychodynamics to embodiment work. I enjoy working with people from all different backgrounds. I also offer a free introductory call where we can discuss your situation and see whether there is a good fit for us to work together.
Joanna Piotrowska
Psychotherapist, Mag.
Verified Verified
4204 Mistelbach
Psychotherapy offers a confidential, protected framework to work through stressful life events and gain insight into your own personality. The aim of the treatment is to break down impairing thinking, feeling and behavior patterns and to expand existing resources.
Psychotherapy offers a confidential, protected framework to work through stressful life events and gain insight into your own personality. The aim of the treatment is to break down impairing thinking, feeling and behavior patterns and to expand existing resources.
Dr. Angela Kundegraber-Leherb
Psychotherapist, Mag.dr., BMASGK - Psychotherapist
Verified Verified
1 Endorsed
4020 Linz
Not accepting new clients
I am psychotherapist and university lecturer. I graduated from the University of Vienna with a PhD and have an additional training in couples counseling, trauma therapy (EMDR), child and adolescents therapy. My approach is based on Carl Rogers´s core theories including: congruence, empathy and unconditional positive regard. I also operate as a kink aware professional.My goal is to help facilitate change and personal growth and help my clients gain insight into their patterns and difficulties. I work with adults, adolescents and couples all over the world.I offer counseling in English, German, French and have basic knowledge in Dutch
I am psychotherapist and university lecturer. I graduated from the University of Vienna with a PhD and have an additional training in couples counseling, trauma therapy (EMDR), child and adolescents therapy. My approach is based on Carl Rogers´s core theories including: congruence, empathy and unconditional positive regard. I also operate as a kink aware professional.My goal is to help facilitate change and personal growth and help my clients gain insight into their patterns and difficulties. I work with adults, adolescents and couples all over the world.I offer counseling in English, German, French and have basic knowledge in Dutch
Online Therapists
Pia Sophie Klaus
MSc
Verified Verified
6020 Innsbruck
I work with the subconscious mind, mindfulness and Rapid Transformational Therapy.
If you feel like something is in the way or holding you back from truly living life and experiencing joy, then I would love to help you. My passion is to empower people to reconnect to their voice, self-worth and strength. I am holistic in my approach, looking at all aspects of life. I offer a free orientation consultation via telephone. Sessions are available via video and telephone.
I work with the subconscious mind, mindfulness and Rapid Transformational Therapy.
If you feel like something is in the way or holding you back from truly living life and experiencing joy, then I would love to help you. My passion is to empower people to reconnect to their voice, self-worth and strength. I am holistic in my approach, looking at all aspects of life. I offer a free orientation consultation via telephone. Sessions are available via video and telephone.
Tina Messer
Psychotherapist, MSc, BMASGK - Psychotherapist
Verified Verified
1020 Vienna
I like to integrate the findings of neuroscience, mindfulness, aspects of cognitive therapy as well as work on the inner child.
Hello and welcome! Life can feel rushed and overwhelming, full of stimulation, demands and obligations, yet we often feel quite isolated and alone with our most intimate worries and concerns. The world we live in today does not support the display of vulnerability and emotional pain. this can easily lead to feelings of unworthiness and shame. as a person-centered therapist I can offer you a safe space, a place of compassion where you can find a new way to deal with whatever is troubling you.
I like to integrate the findings of neuroscience, mindfulness, aspects of cognitive therapy as well as work on the inner child.
Hello and welcome! Life can feel rushed and overwhelming, full of stimulation, demands and obligations, yet we often feel quite isolated and alone with our most intimate worries and concerns. The world we live in today does not support the display of vulnerability and emotional pain. this can easily lead to feelings of unworthiness and shame. as a person-centered therapist I can offer you a safe space, a place of compassion where you can find a new way to deal with whatever is troubling you.
Dr. Daniela Klammer
Dr.rer.nat.
Verified Verified
1170 Vienna
Waitlist for new clients
Together we will develop new prospects and alternative courses of action for your life. In order to implement these strategies we will rely on proven methods of modern cognitive behavioral therapy. To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.
Together we will develop new prospects and alternative courses of action for your life. In order to implement these strategies we will rely on proven methods of modern cognitive behavioral therapy. To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.
Sudharani Basangari-Kaspret
Psychologist, Mag.dr., BMASGK - Clinical Psychologist
Verified Verified
9020 Klagenfurt
I am Dr. Sudharani Basangari-Kaspret, born and grown up in Telangana. I finished my study in Europe. I am offering (online) the following, see below. Thank you in advance. Suppose you are in a crisis (chronic, acute, or childhood problems) or any field. You were locked down from something (in a closed circle) or blocked or can't decide for yourself or want to be sure of yourself or any motivational support/issues. Patients related issues. Or want to be yourself, and you need a co-coordinate to rebuild your Health-conscious. Or any family issues- intervention. Themes:Elderly or Children matters. Also Healing with mythos/spirituality.
I am Dr. Sudharani Basangari-Kaspret, born and grown up in Telangana. I finished my study in Europe. I am offering (online) the following, see below. Thank you in advance. Suppose you are in a crisis (chronic, acute, or childhood problems) or any field. You were locked down from something (in a closed circle) or blocked or can't decide for yourself or want to be sure of yourself or any motivational support/issues. Patients related issues. Or want to be yourself, and you need a co-coordinate to rebuild your Health-conscious. Or any family issues- intervention. Themes:Elderly or Children matters. Also Healing with mythos/spirituality.
Psychologist & Counsellor
MSc
Verified Verified
1010 Vienna
Waitlist for new clients
I am a psychologist and licensed psychological counsellor providing individual counselling and couples therapy (marriage counselling) in person and online. I aim to support individuals and couples in overcoming challenges and crises and gaining the insights necessary to achieve a more balanced life in the long term. Depending on the case, the counselling process may or may not be influenced by the approaches I am trained in, including cognitive behavioural therapy (CBT), humanistic counselling, EMDR and neuroscience of mental health.
I am a psychologist and licensed psychological counsellor providing individual counselling and couples therapy (marriage counselling) in person and online. I aim to support individuals and couples in overcoming challenges and crises and gaining the insights necessary to achieve a more balanced life in the long term. Depending on the case, the counselling process may or may not be influenced by the approaches I am trained in, including cognitive behavioural therapy (CBT), humanistic counselling, EMDR and neuroscience of mental health.
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.