Internal Family Systems (IFS) Therapists in Steyr
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Check out Therapists located nearby or offering teletherapy in Upper Austria below.Online Therapists
IFS Therapy by Dr. Schwartz - Level 3 trained
Not Verified Not Verified
1010 Vienna (Online Only)
If you compleately lost hope that things can get better, please do not hesitate to contact me. You can book a session on www.ifsholland.com. If you tried for so many years uncessfully and you do not have power to continue anymore this way, maybe it is time for a compleate change. IFS is offering this change. I understand if you are very much affraid but healing is possible and I am seeing it happening all the time. It is not necessarily to be difficult. IFS is modality that is non invasive, very friendly that give fast results.
If you compleately lost hope that things can get better, please do not hesitate to contact me. You can book a session on www.ifsholland.com. If you tried for so many years uncessfully and you do not have power to continue anymore this way, maybe it is time for a compleate change. IFS is offering this change. I understand if you are very much affraid but healing is possible and I am seeing it happening all the time. It is not necessarily to be difficult. IFS is modality that is non invasive, very friendly that give fast results.
Margot Davidson
Psychotherapist, MA, BMASGK - Psychotherapist
Verified Verified
1090 Vienna
As an experienced psychotherapist trained in the UK and Austria, I provide a confidential and safe space to support you through anxiety, depression, symptoms of trauma and relational challenges. I regularly undertake trainings in the latest, evidence-based psychotherapeutic approaches: 'Sensorimotor Psychotherapy' - a talking body therapy for the treatment of shock and attachment trauma, 'Internal Family Systems': evidence-based and fastest growing Therapy method in the English speaking world that conceives every person as a system of protective and wounded inner parts led by a core Self. IFS helps healing these wounded parts.
As an experienced psychotherapist trained in the UK and Austria, I provide a confidential and safe space to support you through anxiety, depression, symptoms of trauma and relational challenges. I regularly undertake trainings in the latest, evidence-based psychotherapeutic approaches: 'Sensorimotor Psychotherapy' - a talking body therapy for the treatment of shock and attachment trauma, 'Internal Family Systems': evidence-based and fastest growing Therapy method in the English speaking world that conceives every person as a system of protective and wounded inner parts led by a core Self. IFS helps healing these wounded parts.
Claudia Schwinghammer
Psychotherapist, Mag., BMASGK - Psychotherapist
Verified Verified
1120 Vienna
It is important to me that I am therapeutically as broadly positioned as possible and can fall back on training that is "state of the art" and internationally recognized and effective. We humans are as different as we can be. What is good and helpful for one, may not help another. With me, you have an experienced therapist at your side. If you are looking for rapid, sustainable results and short-time therapy we could be a great match.
It is important to me that I am therapeutically as broadly positioned as possible and can fall back on training that is "state of the art" and internationally recognized and effective. We humans are as different as we can be. What is good and helpful for one, may not help another. With me, you have an experienced therapist at your side. If you are looking for rapid, sustainable results and short-time therapy we could be a great match.
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.