By Mark Teich, published on March 1, 2006 - last reviewed on June 9, 2016
Is your marriage the victim of an emotional affair? The first step in recovery, says psychologist Barry McCarthy, is honesty. "It is secrecy that enables affairs to thrive. The cover-up, for most people, is worse than the actual infidelity," he says. "So it's only by putting everything on the table that you'll be able to move on."
"The involved partner must be honest about all aspects of the affair," says author Peggy Vaughan. Moving on too fast usually backfires, leaving the injured party reeling and the problem unresolved. "Many people believe that too much discussion just reopens the wound; but, in fact, the wound needs to be exposed to the light of day so that it can heal." The involved partner must answer questions and soothe the injured partner for as long as that person needs.
Psychologist Janis Abrahms Spring says the ultimate goal is restoring trust and suggests couples make a list of the trust-enhancing behaviors that will help them heal. Both partners may need compassion for their feelings, she says, but "the hurt partner shoulders a disproportionate share of the burden of recovery and may require some sacrificial gifts to redress the injury caused." These may range from a request that the unfaithful partner change jobs to avoid contact with the "special friend" to access to that partner's e-mail account.
McCarthy, meanwhile, emphasizes that sexual intimacy should resume as soon as possible, as part of the effort to restore closeness and trust. "In the course of an emotional affair, you open the window to your affair partner and wall off your spouse," McCarthy says. "To repair the marriage, you must open your windows to your partner and wall off the affair."