By Nando Pelusi Ph.D., published on November 1, 2003 - last reviewed on May 17, 2006
Anger, pain and depression are three negative experiences so closely bound together it can sometimes be hard to know where one ends and the other begins. Pain is a complex phenomenon that has emotional and physical components. The emotions play a huge role in the experience of pain, and pain is intimately associated with depression. It's long been known that the psychic pain of depression feeds anger. But just as often, anger fuels depression.
A powerful emotion physiologically and emotionally, anger often feels good—but only for the moment. It can be a motivating force that moves you to action. But there are good actions and bad ones; it's vital to distinguish between the two.
Many people confuse anger and hostility. Anger is a response to a situation that presents some threat. Hostility is a more enduring characteristic, a predisposition, a personality trait reflecting a readiness to express anger.
Anger is usually anything but subtle. It has potent physiological effects. You feel it in your chest. You feel it in your head. You feel it coursing through your body.
Nevertheless, anger can be insidious. Anger confers an immediate sense of purpose; it's a shortcut to motivation. And if there's something depressed people need, it's motivation. But anger creates a cycle of rage and defeatism.
When you feel anger, it provides the impulse to pass the pain along to others. The boss chews you out, you then snap at everyone in your path. Anger, however, can eventually lead you into self-pity, because you can't slough off the self-hurt.
Anger is classically a way of passing psychic pain on to others. The two-step: You feel hurt, "poor me," "I hate you." It's a way of making others pay for your emotional deficits. It is wise to change that tendency. Whether or not anger fuels depression, it isn't good for the enjoyment of life.
Here are ways to keep anger from feeding your depression.
In order to identify your motivation, you need to look within. It's a matter of becoming psychological-minded and engaging in introspection. Tune into the inner dialogue that you customarily have with yourself.
Insisting that life must be fair is not only irrational, it will cause you to collect injustices done to your noble self. Even if you are experiencing nothing more than your fair share of unfairness, such a belief can still fuel rage and lead to depression.
Those who hold the deep belief that life should always be fair cannot abide when it is unfair. That leads directly to rage that is totally inert, because they believe there is nothing that they can do about the unfairness. They feel helpless and hopeless—in other words, depressed. Self-pity is another description of the same phenomenon.