The Latest

Top 10 Best Parenting Sayings

By Maureen D Healy on August 26, 2015 in Creative Development
Are you empowering your kids?

The One Thing to Remember to Beat Insomnia

By Seth J. Gillihan Ph.D. on August 26, 2015 in Think, Act, Be
Cognitive-behavioral therapy for insomnia, or CBT-I, is a powerful non-drug treatment. Find out one of the main principles that underlies its effectiveness.

More Thoughts on the Wound with No Name—First Aid

There are rarely any quick fixes when the wounds are deep, especially from early childhood and/or in combination with being highly sensitive. But what might help, right now?

Dreams Can Help You Solve Problems

By Michelle Carr on August 26, 2015 in Dream Factory
Several authors have shown that current emotional problems are frequently incorporated into dreams, and further, dreaming may provide creative solutions to these problems.

Why Smart People Do Dumb Things

By David Maxfield on August 26, 2015 in Crucial Conversations
The quiet, polite expression of doubt can turn the rest of the group from zombies into thinkers.

The Advantages of Being Shy

Shyness is often criticized by our society. But if we distinguish shyness from social anxiety, we might honor being shy as a tender and positive part of ourselves. If we can become more empowered in our shyness rather than feel shame, it can be a doorway to connecting with people in a more deep, sweet, and tender way.

Amazon and Toxic Workplaces

By Ray Williams on August 26, 2015 in Wired for Success
A recent expose of Amazon’s work culture in a New York Times report brings into focus the growing problem of toxic work cultures in North America, one that will take a huge toll on long term productivity and employee well being.

The Culture of Precaution

Would you rather definitely lose ten dollars or a one percent chance of losing 1000 dollars? Perhaps not surprisingly, people would much prefer to lose the 10 dollars, than run a small risk of a large loss. Why?

Client-Centered Therapy

Non-directive therapy is often misunderstood as sloppy, unstructured, and passive, but actually it means very actively following the direction of the client, carefully, closely, and creatively.
Prions, Memory and PTSD

Prions, Memory and PTSD

By Shaili Jain M.D. on August 26, 2015 in The Aftermath of Trauma
Posttraumatic Stress Disorder (PTSD) has been described as a disorder of memory. It has become quite apparent that there are two types of memory in PTSD. The work of Eric R. Kandel forms the basis for much of what we understand about how memories are formed.

Is Your Relationship Growing or Diminishing Your Real Self?

By Peg Streep on August 26, 2015 in Tech Support
We connect with others in part to validate our sense of who we are but why is it that, sometimes--more often than we'd like--the close connections we forge make us feel "less than" instead of "more than." A close look at the perils and rewards of interdependence....

Superman Needs You

By Kirby Farrell Ph.D. on August 26, 2015 in A Swim in Denial
A powerful leader in politics, business, in love has “magnetism.” But leaders depend on followers, who follow because it’s rewarding. Consider the attention commanded by Donald Trump or even Adolf Hitler. Lives depend on it. What’s the magnetic secret?

Sex: The Pursuit of Immortality at the Cost of Immorality?

Our minds are wired for survival, but what happens when the technology and abundance of contemporary life lead some of us to "eat beyond fullness" in terms of sex, diet, and information?

What We Like About Stories

By Jamie Zibulsky Ph.D. on August 26, 2015 in Book Smart
Two of the characteristics of stories that are most important to us as readers or audience members may seem contradictory: we like surprises, but we also like predictability. Children also value these same elements in books, even from a young age.
Memories of Trauma

Memories of Trauma

By David Myers on August 26, 2015 in Talk Psych
Imagine yourself as a traumatized passenger on a transatlantic flight that has run out of fuel and is seemingly destined to crash in the ocean. Such was the real life experience of psychologist Margaret MacKinnon, who, with colleagues, later compared passengers' memories with actual flight events. Their findings teach us a lesson about human memory.
Reducing Our Children's Stress During The School Year

Reducing Our Children's Stress During The School Year

By Allison Carmen on August 26, 2015 in The Gift of Maybe
As our children are heading back to school, they may already appear a little more stressed. Within weeks of school starting, our children can become irritable, sleep less and you may notice things getting out of whack with family life at home. Here are six tips you can use to help reduce your child's stress so they can feel more balanced and get their work done.

Abuse That’s Hard to Recognize: Coercive Control

By Lisa Fontes Ph.D. on August 26, 2015 in Invisible Chains
Recognize abusive control in relationships

Student Questions: The Good, the Bad, and the Interesting

Lots of professors love it when students ask questions. At best, questions reflect activity and engagement. As a way to encourage students to ask questions, professors might say something like, “There’s no such thing as stupid questions.” I agree. But I would consider some questions to be “bad.”

Why Do You Gamble?

By Mark D. Griffiths Ph.D. on August 26, 2015 in In Excess
All surveys of gambling have shown that there are a broad range motivational factors that are central to gambling, and that attitudes towards gambling are positively related to availability and cultural acceptability. But what does the psychological research say about why people gamble?

How To Manage Situations and Emotions of Acute Stress

By Garth Sundem on August 26, 2015 in Brain Trust
The ability to keep stress in a productive “Goldilocks zone” depends less on what you have to deal with and more on how you deal with it. Here's how.

Ten Things You Need For Career Success

By Megan Dalla-Camina on August 26, 2015 in Real Women
The ten strategies you need to create a thriving career.

Loving Competition

By Bernard L. De Koven on August 26, 2015 in On Having Fun
Of all the spaces in which we find each other, this space, the space between, the moment lightly held, where we face each other freely, is where the play is deepest.

Trump My Putin

By Laurie Essig Ph.D. on August 26, 2015 in Social Studies
What if political leaders can be understood by their hair? What if hair represents the collective unconscious of all of us? The hair of Donald Trump and Vladimir Putin might tell us a lot about who they really are and who we are- whether we love them or hate them- since in some way they represent what Carl Jung called archetypes.

How To Need Less Affirmation

By Jeremy E Sherman Ph.D. on August 26, 2015 in Ambigamy
We all need ego-strokes, but how many? Here are five ideas for going on an affirmation diet, without starving.

Language Learning in a Multilingual Country

What is everyday interaction like in communities where everyone speaks several languages? What language learning strategies do they use? What assumptions do they make about language learning? Dr. Leslie C. Moore answers questions about the two multilingual communities in northern Cameroon where she did her research and about her own language learning in the field.

Hiring and Keeping A Players

By Marty Nemko Ph.D. on August 26, 2015 in How To Do Life
Hiring is an employer's most important task. Here's how to hire the best.
How To Write a Healing Poem

How To Write a Healing Poem

By Diana Raab Ph.D. on August 25, 2015 in The Empowerment Diary
For years psychotherapists have been advocating writing healing poems as a way to navigate through difficult times. In doing so, it's important that the poem is written from the heart and not the mind. The best poems begin with an image or a feeling. This blog offers tips on how to write a poem for emerging and established writers.

Will Americans Eat Fewer Subway Sandwiches Because of Jared?

Jared Fogle embodies the Subway brand so his reprehensible actions spell potential doom. However, I argue that any adverse effects to Subway will be temporary, and offer four explanations for such an outcome.

Mathematical Woes

For many youth math can be a fearful and an intimidating subject. Unfortunately, the struggle with math can occur at an early age, and unless it's appropriately addressed the fear can travel well into adulthood.

My Daughter Steals And Lies

By Barbara Greenberg Ph.D. on August 25, 2015 in The Teen Doctor
How To Manage Defiant Daughter