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Change Doesn't Happen Overnight, It Happens in 5 Stages

Change Doesn't Happen Overnight, It Happens in 5 Stages

Trying to change too fast can actually set you up for failure. Whether you want to exercise more often or you want to spend less money, there are five stages of change you'll likely go through.

Redditor to Redditor

Young men are finding new ways to reach out to each other and older generations for advice and mentorship.

Is There an Epidemic of Fake Service Dogs?

In order to gain access to public places such as restaurants and hotels with their pets a number of people are purchasing service dog vests and meaningless assistance dog identification cards and certificates from commercial online service dog registries. These do not require that the dog be trained nor that the person have a disability.

Navigating Through Your Divorce

By Angie Hallier on April 14, 2015 in Life After Divorce
Steps towards coping with divorce

It Is Good to Smell You Again, My Friend

By Arthur Dobrin D.S.W. on April 14, 2015 in Am I Right?
What sniffing dogs have to teach us about friendship.

Overweight as a Hollywood Character

By Ann Goebel-Fabbri PhD on April 14, 2015 in Weighty Matters
This partly satirical essay uses a mainstream Hollywood film as a subtle example of weight stereotyping.

5 Reasons to Go Meat Free Right Now!

In what ways can your mind, body, and spirit benefit from going meatless?

What to Do When Your Life Takes an Unexpected Turn

As you make your way through life, you are guided by both the long- and short-term goals you’ve set for yourself. However, your plans may take an unexpected turn. From research on “career shocks,” you can learn to manage the unexpectedly good and bad that life throws your way whether in your career or your relationships.

How Much Should Parents Protect Their Children?

A legitimate question about how much risk parents should allow their children to take, and how protective of their children parents should be has been all but drowned out by extreme emotion.

Unloved Daughters and the Pain of Mother's Day

By Peg Streep on April 14, 2015 in Tech Support
While for many children, Mother's Day is one of true celebration, it's a day to be gotten through, survived, or ignored for others. Why is it that we continue to look away from an unpleasant truth: that, sometimes, Mother's Day hurts?

When Introverts and Extroverts Attract

If your love interest is your polar opposite, here are a few things you should know about introversion and extroversion.

10 Signs of True Love

Two selfish creatures committing to a life partnership need an ironic frame.

Friends With Your Ex?

By Wendy Paris on April 14, 2015 in Splitopia
Many people assume that since hate is the opposite of love, discord must be the opposite of marriage. But some former couples get along better unmarried. Four reasons why this might be true.

When Friends Take Sides After a Breakup

After a breakup—whether it’s one between friends or lovers—it’s not unusual for friends of the twosome to take sides.
Screening Test for Mental Illness

Screening Test for Mental Illness

In the past weeks as our sympathies turned to families of the victims of Flight 9525, many have asked how we can allow such evil to exist in our world. But the right question is “How can we allow a person with serious mental illness to fly a commercial airplane?”

Dealing with Difficult People: Lessons from Iran and Cuba

By Aldo Civico Ph.D. on April 14, 2015 in Turning Point
What can the meeting between Barack Obama and Raul Castro and the framework agreement between the United States and Iran teach us to deal with difficult people?

Net Losses

By Mark D. Griffiths Ph.D. on April 14, 2015 in In Excess
A number of market research reports have indicated that many office employees spend at least one hour of their day at work on various non-work activities (e.g., booking holidays, shopping online, posting messages on social networking sites, playing online games, etc.) and costs businesses millions of dollars a year. But what can be done to prevent it?

Why Some People Let Us Down When We Need Them

If someone has experienced a particular event, they’ll sympathize with those going through the same experience. But those who have gotten through difficult situations tend to be the harshest judges of those who fail under similar circumstances.

Time to Tidy Up Your Head

By Susan B. Winston LMFT on April 13, 2015 in Shift Happens
When a book about tidying up your home hits the top of the best seller's list, there's got to be something worth reading in it. Or maybe this is just a wake up call for all of us to look at the kind of cleaning up we really need to do. The author asks that you completely empty your drawers and closets. I ask that you completely empty out your head.

Are Distance Running and Reproductive Potential Connected?

Anthropologists at the University of Cambridge recently reported that males with higher "reproductive potential" may also be better distance runners. Why would being good at long-distance running have evolved to reflect a more desirable male gene pool?

Loving the Process Means Everything for Creativity

By Gregory Ciotti on April 13, 2015 in Habits, Not Hacks
Artists must enjoy the process of creation for its own sake.

Add Humor to Your Job and Boost Your Career

Take the brave step of experimenting with more well-placed humor at your job. By going outside your normal comfort zone with some easy-to-follow tips, you may develop a much more appealing work environment for yourself, and advance your career.

Sex Is Disgusting But We Keep Doing It

Disgust and sexual arousal seem at odds with each other but they're also more closely related than you might think.

"Squash It!”

We tend to focus on ‘squashing’ ‘bad’ behavior, A shift in perspective to examining the motivations behind the behavior may ultimately prove more useful.

Heisenberg Capacitor

By Joachim I Krueger Ph.D. on April 13, 2015 in One Among Many
Here’s Part III of my effort to strike a blow for hedonism by nullifying Nozick’s experience machine. Reality as it is is good enough. Enjoy it.

Breaking Good

By Adi Jaffe Ph.D. on April 13, 2015 in All About Addiction
Coming face to face with your own shame and emotion about the past can be hard. This is me trying to do it in public.

Why 'Cheat Times' Don't Help Dieters

By Temma Ehrenfeld on April 13, 2015 in Open Gently
Believing you can compensate for overeating by cutting back the next day tends not to work.

Food Hypocrisy

If you eat rice cakes all day, you will not be happy, especially if it’s not rice cakes that you crave. And who craves rice cakes?

How to Write an Hour Speech in 48 Hours

If you have to give a speech, like most people you procrastinate. Now, it's 48 hours before you have to talk. No worries, because here are six easy steps to writing a great speech in a pinch. Learn them and you will be a hit!