My "comfort food" is a cup of decaf coffee with cocoa powder, stevia, and coconut milk in it. (I admit, it’s really a pretend decaf mocha.) Does this sound truly awful to you? That’s why comfort food is a personal indispensable!
What makes a good leader? The way leaders are chosen and how they lead may not be so different between humans and others in the animal world. This is important to consider when we make decisions about our political leaders.
Everybody tends to think children have particular personality characteristics determined by their position in the family: firstborns are achievers, middle children are peacemakers, and the babies in the family are individualists. A new study shows how it isn't so.
The average American spends 7.6 hours a month on social media. Social media sites enable people to connect with each other no matter on which continent or in which time zone they reside. Although it allows people to stay in touch with loved ones around the world, can social media become an addiction?
Just because some exercise is great for us doesn’t mean these benefits extend indefinitely. It turns out that yes, you can exercise too much: Beyond a certain point of exertion, our bodies—and our minds—start to break down.
Being haunted by the idea that other people are “better” at holiday celebrations than we are can drive us to “fix” our own family’s time together. But this preoccupation with “getting it right” can become an emotional wedge between ourselves and those we’re trying to please.
Small business owners and managers are especially prone to being overwhelmed by details. And yes, the devil really is in the details on many occasions. But not scheduling time for some strategic thinking can be an even bigger mistake.
If you are an overly involved or protective parent, you probably feed into your child’s sense of entitlement with realizing it. Here, ways to measure the extent of your child or teen’s “Me, Me, Me” problem and turn the tide of entitlement.
Imagination in action is about accepting the struggles, mistakes and failures and realizing that they are all part of the challenging process of personal transformation. Put down that coloring book and give yourself the gift of spontaneous, authentic, creative expression.
Being playful, the very understanding of the purpose of games is redefined. Games are no longer about winning or even about cooperating. They are all and only about celebrating our capacity for having fun together.
The news and entertainment media focus on and sensationalize the acts of violence and torture perpetrated by male serial killers. Although the graphic images of male serial killers sell countless books and movie tickets, they also perpetuate the myth that all serial killers are demented men.
From an evolutionary perspective, gratitude is a significant social emotion. It drives us to connect with others - and it works to remind us of the fact that we are always part of something larger than ourselves. Here is a list of 6 things to be grateful for this Thanksgiving (and all other days of the year as well).
Rather than looking at the negative consequences of divorce as fixed, we need to examine the origins of the problem – the so-called pathogenesis – to recognize that these consequences are the results of symptoms acquired over the course of a child’s lifetime.
Gratitude has been shown to have many benefits in terms of our health, happiness, satisfaction with life and the way we relate to others. It goes hand in hand with mindfulness in its focus on the present and appreciating what we have now, rather than wanting more and more. Learn research-based strategies to be more grateful.