Many memoirs are based on the author's experience with illness, trauma or the loss of a loved one. Narrative writing is one way to make sense of difficult times. Writing also facilitates reflection on lived experiences. Sharing our stories helps us heal, and also helps readers navigate their own journey.
Progressive political leaders have a special version of the Imposter Syndrome, a set of beliefs in public leaders that they don't deserve the power and authority that they actually have. For progressives, this often stems from a guilty over-identification with the underdog. They react my diminishing their power and status to their own detriment and that of their movement
If you want to know whether someone will stick to a given goal (resolution) you will need to know how specific/realistic the goal, about his motivation, his level of confidence, and the strength of his willpower.
Calls to mental health clinics tend to increase during the stressful holiday months. If you are planning to seek therapy, consider reviewing these five important topics to address with your clinician to ensure that it will be a good fit.
Science shows that gratitude is good for us both mentally and physically. As we aim to cultivate more gratitude, there are two questions to consider: what barriers do we face in feeling grateful in our daily lives, and how can we connect more fully to our feelings of appreciation?
You've surely heard or read the word "Mensch," which is a Yiddish-derived term reserved for a special human being, who is recognized by others to represent decency, honest and kindness, among other admirable qualities.
Childbirth is excruciatingly painful because a baby’s relatively large head passes through a woman's narrow pelvis. A tight limit on head size explains why more brain growth occurs after birth and why babies are relative helpless for the first year. But a new view is that birth timing is constrained not by the pelvis but by an upper limit on the mother’s energy turnover.
Soon after the attacks on Paris, I received this question: "Dr. Nacoste, I have read/heard black students and professionals say that ‘I can't stand with France because there are issues impacting black students in America that people aren't talking about.’ Dr. Nacoste, help me unpack this..." Oh my...was only the beginning of my response.
You know that mindfulness has many benefits. But you’ve put off learning how to practice it until you “have time.” Well, now is the time, and you can start by weaving it seamlessly into your everyday life—which is where it belongs.