The Benefits of Embracing the Ordinary

Why you should take the time to capture the mundane in your everyday life

Can You Break the Mood-Memory Cycle?

Depression, autobiographical memory, and mood repair

Teenagers Are From Earth

Pathologizing adolescence doesn't do us any favors.

Work-Life Balance is Dead

Here's why we should aim for work-life integration instead

The Shot Clock and the Body Clock

How circadian rhtyhms win basketball games

Neurodiversity: What Does It Mean for 2015?

Neurological Diversity is a fact of life, gift and disability alike

The Latest

You’re Okay . . . Really.

The desire and expectations you have for your own personal growth should be tempered by the acknowledgement that you are okay and that you, alone, know yourself best.

Has Personal Technology Killed the Newness of Travel?

Travel used to take us out of the comfort and routine of our habits, put our sense of self in flux, and liberate us from our idea of who we are. Travel held the capacity to make us feel and experience ourselves differently.

Are We Losing Our Need for Physical Touch?

By Ray Williams on March 28, 2015 in Wired for Success
Has our hi-tech, media-socialized world lost something critical to our species—non-sexual human physical touch? Hasn't human physical contact set us apart from other animals, and has helped us develop complex language, culture, thinking and emotional expression?
The Discipline of Marriage: Advice from Long Relationships

The Discipline of Marriage: Advice from Long Relationships

By Karl Pillemer Ph.D. on March 28, 2015 in Lessons for Loving
Despite dire media reports, most young people want to get married - and stay married for life. A study of long-married elders offers advice on the role of commitment throughout a long relationship.

Do Your Habits Control the Meaning of Your Life?

To change the meaning of our lives, we must change our habits.

Some Clarification For Angelina Jolie Pitt's Followers

By Karolyn A. Gazella on March 28, 2015 in The Healing Factor
Angelina Jolie Pitt should be applauded for talking about her very difficult decision; however, did she miss a valuable opportunity to clarify some issues and talk more about proactive prevention that does not include surgeries?
Danger to Self and Others

Danger to Self and Others

By Katherine Ramsland Ph.D. on March 28, 2015 in Shadow Boxing
The recent airline disaster involving a co-pilot crashing a plane highlights the need to rethink risk evaluations for suicide.

How to Apply Spring Cleaning to Your Body, Mind and Soul

By Gregg McBride on March 28, 2015 in The Weight-ing Game
What are you sitting on, keeping in your home or potentially hoarding on your shelves that might be holding you back mentally? Anything you need to get rid of? Any de-cluttering you need encouragement on? You might be surprised to learn that your mind is in need of spring cleaning even more than your living space is.

The Best Way to Get Love is to Show Love

Without realizing it, you communicate our emotions to others through our behavior as well as our words. In the best of all possible worlds, you would communicate only the positive, and not the negative emotions to those in your social world. By communicating "micro-affections," you and your relationships will benefit.

Birth Your Way

By Sharon Praissman on March 28, 2015 in Beyond the Egg Timer
Women over 35 are more susceptible to birth interventions. However, training for labor, finding providers who meet your needs, and good fortune can lead to a happy birth experience.

Contrarian Advice on Succeeding in Your Career

By Marty Nemko Ph.D. on March 28, 2015 in How To Do Life
For those with doubts about the effectiveness of conventional career advice.

Why Buy Clothes You Don't Wear?

By Donna Barstow on March 28, 2015 in Ink Blots Cartoons
Don't be afraid to ask your therapist the hard questions, even when they're personal, passionate, and somewhat embarrassing.

Why Do We Kiss?

By Neel Burton M.D. on March 28, 2015 in Hide and Seek
Kissing is not universal among human beings, and, even today, there are some cultures from which it is completely absent.

How Movies Fool Your Brain

By Susan K Perry Ph.D. on March 27, 2015 in Creating in Flow
At our house, when we watch a movie that’s nothing more than an engaging time-waster, we think of it as brain-dead-movie time. But brains are most certainly not “dead” when watching a movie.

Changing the ‘No Casserole’ Response to Mental Illness

A mother of two who is active in the International Bipolar Foundation shared a story the other day. When her youngest daughter was diagnosed with diabetes, friends called, sent cards and flowers, brought food, and posted encouraging Facebook messages.

Detox From Negative News In The Media

By Marlynn Wei M.D., J.D. on March 27, 2015 in Urban Survival
Feeling weighed down by all the negative news in the media? Here's how to detox from the influx of negative events and news in the media.

Your Childhood And Your Child

The process of making connections between the past and the present is very important to family relationships.

Tweeting As Therapy

By Jeremy E Sherman Ph.D. on March 27, 2015 in Ambigamy
A lot of therapy focuses on "what's wrong with you?" but eventually graduates to what's up with us?," an embrace of the human condition in all its details. One way to play with "what's up with us?" is to take notes like a social scientist. Observe, reflect, jot share.

Entrepreneurs: 8 Tips for Telling Your Hero Story

If you are an entrepreneur, a salesperson, a comic, or a speaker, there is a story that you need to know and tell.

Understanding Transgender Reality

In February, at the annual International Institute of Trauma and Addiction Professionals (IITAP) symposium, I was honored to hear Ryan Sallans, an international speaker, transgender man and author of the book Second Son, speak.

The Benefits of Embracing the Ordinary

By Amie M. Gordon PhD on March 27, 2015 in Between You and Me
What would you rather do, write down the last conversation you had or watch a funny video? This is one question researchers asked in an effort to understand whether we underestimate the pleasure we get from recalling mundane events from our past. We don't want to record the last conversation we had, but in a month, we'd rather read about it than watch a funny video.

Why Sleepy Shopping May Lead to a Bigger Waistline

By Nicole Avena Ph.D. on March 27, 2015 in Food Junkie
Research suggests that combing the aisles of the supermarket with drooping eyelids may have unintended consequences for your pantry and possibly your diet.

Dr. Frieda Fromm-Reichmann: Creativity in Psychotherapy

Treatment of psychotic patients is very difficult and many practitioners believe that it is impossible to employ psychotherapy ef with such patients. Frieda Fromm-Reichmann was a courageous and creative therapist who extended and improved treatment in dramatic and sustaining ways. Her work has been a model for all mental health practitioners treating severely ill patients.

The 4 Pillars of Great Leadership

Over 100 years of research on leadership has clearly determined the keys to leader success. There are four key factors that make a leader effective, and here they are.

Can You Break the Mood-Memory Cycle?

By Ira Hyman Ph.D. on March 27, 2015 in Mental Mishaps
Does it ever seem that the only thoughts that come to mind are negative? You only remember the painful and sorrowful experiences from your life. Someone reminds you of something happy, but you struggle to remember it. And remembering that happy experience may make you feel worse rather than better.

15 Kinds of Verbal Abuse

"The ability to feel, like the ability to think, is universal to the nature of humanity. Unfortunately, the abuser is generally unwilling to accept his feelings and unwilling to reveal them to his partner. He builds a wall between himself and his partner He maintains a distance." -- Patricia Evans

BattleKasting a Path to Literacy

How do you motivate kids to want to read a book? Extend a storyworld into other platforms, such as the mobile game BattleKasters to create multiple entry points into the story. Alane Adams set out targeting reading literacy, but she has created a training ground for essential 21st century literacies integrating reading, gaming and constructing transmedia narratives.

The Real Reason People Think Promiscuity Is Wrong

Why do many people think promiscuity is morally wrong? STDs may sound like the simplest explanation, but it's probably not the correct one.