Being at Peace With the Pain of Others

Being at peace with others' pain will helps us be supportive of their pain.

Steve Albini Shows That Punk Rock Ethics Are Good Business

Record Engineer and Musician Shows Truly "Alternative" Path in Business

Is Coding Camp a Good Thing? Answer: Not to Me

Should kids be spending their summers in front of a screen?

Who Will Clip Your Toenails When You Cannot?

How family connections can affect the littlest things as we age

The Magical Healing Power of Caring & Hope in Psychotherapy

Focus on the relationship, not the technique.

The Road Let's Travel: Why David Brooks Should Start a Cult

How the things you say pave the road to character.

The Latest

If Not Now, Zen?

Both the past and future weigh on us like heavy stones. But we are, after all, human, so we will inevitably do this past and future game. Take a breath and smile. Be here now.

Inside Inside Out (no spoilers)

If you want someone to know what you’re feeling, they’ll need the story, not just the headline, and certainly not just which section of the paper it’s in.

Are Gay & Lesbian Couples as Violent as Straight Couples?

As we achieve marriage equality for LGBTQ and heterosexual couples, the Data Doctor answers a question about the dark side of relationships.

What's the Best Way to Deal With a Negative Body Image?

By F. Diane Barth L.C.S.W. on July 07, 2015 in Off the Couch
Lianne* came to see me for help with her eating. "I can't stand myself," she said. "I've tried every diet I can think of. I lose weight...and then I gain it all back...and more." Lianne was smart and very funny. She had a successful job and many women friends. But she didn't like her body. And she didn't like herself.
Women by Design: Transforming Home, Transforming Self

Women by Design: Transforming Home, Transforming Self

By Toby Israel Ph.D. on July 07, 2015 in Design on My Mind
Women can express and transform their psychic and home interiors

Religious Individuality

By John A. Johnson Ph.D. on July 07, 2015 in Cui Bono
Eric Dietrich posted "It is not that there are no gods or goddesses, but rather that there are no [true] religions." I agree, but not just because no religion is true. I go a step further. Because each individual's religious experience is unique, there are as many versions of a religion as there are members. Ultimately, there are no Christians, Buddhists, etc.

Food Can Affect Your Brain: Breaking News?

Scientists and nutritionists have known for years that there is a strong relationship between healthy diet and healthy brain. Do you know all of the facts?

Shame and Depression

Low on energy = low on activity. That is a sure fire path to feeling blue. How does a person deal with what seems like an inevitable failure of motivation and activity?

Being at Peace With the Pain of Others

By Rick Hanson Ph.D. on July 07, 2015 in Your Wise Brain
When you recognize the truth of others' pain, it is strangely calming. You still care about the other person, and you do what you can, but you see that this pain and its causes are a tiny part of a larger and mostly impersonal whole.

What’s So Bad About Betrayal?

Whether you’ve been lied to, cheated on, or otherwise made to feel a loss of trust, it’s always painful when someone betrays you. How you respond may depend as much on the nature of the betrayal as on your personality and values.

Lessons Learned From the World’s Happiest People

By Jaime Kurtz Ph.D. on July 07, 2015 in Happy Trails
Can Americans be more Scandinavian?

Scents and Sensibilities

It may be time for new exhaust fans where you live and work.

Relationships Cause Conduct Disorder, Not "Bad Seeds"

To paraphrase a certain politician, it's the relationships, stupid! In order to avoid looking at their own or their family's behavior, both parents and professionals seem to want to think that children can be born as "bad seeds." However, human genes do not work that specifically. It is not toxic people that create most dysfunctional families, but toxic relationships.

Tylenol Blunts Positive Emotions Too

By Art Markman Ph.D. on July 07, 2015 in Ulterior Motives
A while back, I wrote a blog entry on studies demonstrating that acetaminophen (the active ingredient in Tylenol) can dampen people’s responses to negative events. So, if you experience social pain, you may actually be able to medicate yourself for it in the same way that you take pain killers for a headache.

Advanced Placement Classes Under the Microscope

By APA Division 15 on July 07, 2015 in PsychEd
Last spring, over 4 million high school students took more than 2 million Advanced Placement (AP) tests. According to the College Board, students in AP courses learn more material, are more prepared for college, and finish a bachelor’s degree earlier than non-AP students. But, what is the real impact of AP programs?
Sadness or Depression

Sadness or Depression

Depression has been getting more and more media attention, especially when it is mentioned by extremely well-known people who have experienced it. This is the case of a very popular Brazilian preacher, the Catholic priest Marcelo Rossi, who, in his most recent book, "Philia," publicly declared that he suffered from this mental disorder.

Dealing With Trauma

Controlling what we remember could lead to programming trauma victims to eliminate painful memories and strengthening the ability to retain certain types of information.

Steve Albini Shows That Punk Rock Ethics Are Good Business

By Michael Friedman Ph.D. on July 07, 2015 in Brick by Brick
Steve Albini is known as one of the greatest recording engineers of his time. He shares how punk rock ethics and transformational leadership are important to a good business.
Is Coding Camp a Good Thing? Answer: Not to Me

Is Coding Camp a Good Thing? Answer: Not to Me

By Jim Taylor Ph.D. on July 07, 2015 in The Power of Prime
One of the booming trends in the 'youth-achievement-industrial complex' is computer coding camps (and after-school coding programs). I think this trend is driven by economic uncertainty that has created immense anxiety in parents for their children's futures. Also, a hyper-achievement culture in which parents feel compelled to 'keep up with the Joneses'.

What Being a Magician Taught Me About the Importance of Lies

My story is the same as every magician's story. I discovered magic when I was a scrawny, socially-awkward, unpopular middle school student (I've since graduated middle school). I since learned a lot about lies and here's my confession:

I truly believe that deception and illusion are important and possibly even noble.

Fear Itself

In Anxiety, Joseph LeDoux, the director of the Emotional Brain Institute at New York University, draws on the latest research in neuroscience to argue that anxiety and fear are best understood not as biologically wired phenomena emerging in a pre-packaged way from brain circuits, but as experiences that have intruded into and become factors in conscious awareness.

The 20 Best Motivational Quotes

By Susan Albers Psy.D. on July 07, 2015 in Comfort Cravings
Fall Down Seven Times, Get Up Eight is a motivational quote I tell many of my clients, particularly when they are making efforts to change their eating and they slide back into old habits. Get 20 motivational quotes to get you inspired to get started and moving forward today!

How to Teach Yourself to Actually Like Vegetables

By Linda Wasmer Andrews on July 07, 2015 in Minding the Body
Choking down vegetables you loathe because they’re healthy is no fun. Here’s how four experts recommend training yourself to enjoy eating veggies.

Expecting to Be Wealthy, Famous and Happy Too? Think Again!

By Sandeep Gautam on July 07, 2015 in The Fundamental Four
Research shows that striving for extrinsic goals, like wealth and fame, comes with a big downside in terms of diminished positive mental health and curtailed happiness.

Completely Alone: Do We All Want That Some of the Time?

By Bella DePaulo Ph.D. on July 07, 2015 in Living Single
A huge proportion of Americans want to have at least some time when they are completely alone, away from everyone else. But what about the small minority? Are there really people who want no time at all to be completely on their own?

"Child, Failure, Old, then Dead"?

Ageing doesn’t mean a steady descent into misery – evidence suggests that happiness is likely to increase as we head towards old age, but is it that simple?

Job Hunting Reinvented

By Marty Nemko Ph.D. on July 07, 2015 in How To Do Life
If you are competent, this method will demonstrate it compellingly to employers..
Are You Fully Charged?

Are You Fully Charged?

When you wake up in the morning would you describe yourself as fully charged? If you're like many people recently surveyed chances are you're shaking your head and instead feel more like you're struggling to get out of bed.

The Smart One or the Pretty One? Pretty Is as Pretty Does

"'She’s really pretty, but it’s like she doesn’t even know it!' people would say admiringly of certain girls.
Only then can you forgive a girl for being pretty: if she’s an idiot or a liar."
Maggie Mitchell

The Mastectomy Chronicles, Pt. 1: A Sizemic Change

In a society that values appearance, and which has historically equated self with body, how does a woman remain whole in the shadow of mastectomy?