Just Having a “Plan B” Makes It More Likely You’ll Need One

Research has found that when you plan for failure, you're basically giving yourself permission to fail.

What Dale Earnhardt Jr. Can Teach Auto Accident Survivors

By James F. Zender Ph.D. on July 29, 2016 in The New Normal
Dale Earnhardt Jr. advances public awareness of concussions.

Music Enhances Beer's Flavor

Listening to music we love can make whatever we're drinking taste much more delicious.

5 Tips for Avoiding Regrets About Love

Wondering how to avoid having regrets about love and relationships? These five tips will help keep you from saying "if only..."

The Latest

Top 10 Ways to Reduce Anxiety

By Joel Minden, PhD on July 30, 2016 in CBT and Me
When everyday worries turn into intense anxiety, these strategies based on cognitive behavior therapy (CBT) can help.

What Do We Do When Abuse from the Past Rears its Ugly Head?

By Gregg McBride on July 30, 2016 in The Weight-ing Game
No matter how well we've survived horrors from our past, there are times that events can reappear and cause us to once again face what we thought we might never have to face again.

When you fall on your bottom, you might do your best work

In the blink of an eye, I found myself on the putty colored carpet surrounded by the shrapnel of scattered chair parts. And it was the best possible thing that could have happened.
<a href='http://www.123rf.com/profile_yuriisokolov'>yuriisokolov / 123RF Stock Photo</a>

What Makes a Marriage Stop Working? What You Can Do About It

By F. Diane Barth L.C.S.W. on July 30, 2016 in Off the Couch
Is your marriage in trouble? Try this research based solution.
unsplash.com/pexels.com

The Sweet Spot of Sleep

How much sleep is really enough?

Speed Limits: Safe Driving – or Driver Mis-education?

By John Staddon, Ph.D. on July 30, 2016 in Adaptive Behavior
The US traffic-control is muddled and dangerous. Here is another reason

The One Best Way to Conquer Anxiety is to Prevent It

Fear is becoming an increasing reality of daily life, but you don’t have to be overwhelmed by this highly negative emotion. New research shows how to prevent it in the first place.

How Fear & Anxiety Drive (Some) Narcissists To The Internet

Fear of rejection and low self-esteem pushes vulnerable narcissists to prefer online interactions over in-person socializing.

Could School Cause PTSD?

By Marty Nemko Ph.D. on July 30, 2016 in How To Do Life
For some, school is joy, for others okay, for others, a decades-long trauma.

Mad Love: Personality Disorders in Harley Quinn & the Joker

Do the Joker and Harley Quinn display common symptoms of personality disorders?

Why We Don’t Always Play by the Rules

By Seth Slater M.F.A. on July 29, 2016 in The Dolphin Divide
Can acting out keep us safe? Not playing by the social rules is often a behavioral warning, which we ignore at our own peril.

The Art of Negotiation- Part 2

What if what’s true is that the institution of marriage isn’t the problem at all, but how people define it?

The Secret Life of Pets: A Worthy Portrayal of Them and Us

By Marc Bekoff Ph.D. on July 29, 2016 in Animal Emotions
An essay about a very popular movie and the hundreds of comments it generated raise numerous issues about our choices to share our homes with other animals.

Are You a Perfectionist? Take This Quiz

By Judith Orloff M.D. on July 29, 2016 in Emotional Freedom
If you're a perfectionist or inner slave driver you'll need to tame these in order to live a live a happy, balanced life.
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16 Ways to Overeat
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A Better Way to Approach Your Diet
Think More, Eat Less?  Memory Can Make Us Eat Less
Think More, Eat Less
Eating Anger
Consuming Anger

Unsafe Refuge

The Centers for Disease Control recently reported on the case of a family poisoned in their home after a botched Florida fumigation. It would be reassuring to view this as a fluke
Ronald Alexander

4 Strategies to Mindfully Enhance Everyday Creativity

Creativity is about journeying into the dark and mysterious forest of the unknown. Learn how you can begin opening the door to your core creativity and to your open-mind awareness.

Parenting a Gay Child

Can't accept your child's sexual orientation? Tips from those who've been there!

Three Ways Stimulants Negatively Change Your Life

There are so many more than just these reasons to avoid abuse of stimulants.

Two Hidden Ways to Sustain Romance and Intimacy

Are you failing to see what can promote lasting romantic connection and wellbeing with your partner? Two new findings show what's been hidden in plain sight.

Four Ways to Help Your Kids Avoid Depression and Addiction

Intentionally building your relationship with your child to include trust, open lines of communication and mutual support is one of the best ways you can encourage your child.

Look Up: The Surprising Joy of Raising Your Gaze

By Colin Ellard Ph.D. on July 29, 2016 in Mind Wandering
Next time you need a lift, try looking upwards.

How I Became Friends With the Dalai Lama

By Paul Ekman Ph.D. on July 29, 2016 in Face It!
A friendship with the Dalai Lama is no small matter, even when you're a world renowned psychologist.

Common Sense Trust Thinking

Do you trust strangers more than coworkers or bosses? More than neighbors? The government? Discover why common sense thinking about trust isn't so common.

What Are Your Options if Your Parent Has BPD Rages?

Parents' harsh anger can emotionally disable a son or daughter—child or adult.

Love Won't Last With Your Partner Unless You Both Have This!

Do you really think, "We just drifted apart" cuts it to explain why so many loving relationships fail? Read about this key ingredient to make satisfying love truly last.

Coping After Shootings: Self-Care Strategies for Families

Witnessing gun violence directly or through media can cause difficulties with behavioral and emotional functioning. Read these tips on coping to reduce trauma.

Better Mindsets, Better Results

Here are 4 mindset shifts that can help us win at life.

A Billionaire Looks at Death

By Robin Marantz Henig on July 29, 2016 in Cusp
Finding out by chance George Soros' interest in end-of-life decision-making and why it's important.

Are You Getting Enough Affection From Your Partner?

Affection is a basic human need, so what happens when you don't get enough of it in relationships? New research explores this question.