Stress Makes It Harder to Recognize Danger

By Lydia Denworth on October 16, 2017 in Brain Waves
Sometimes stress heightens our awareness, but more often, it dulls our ability to respond to new threats. Recognizing the risk and reducing sources of stress can help.

Why Do People Think Animals Make Good Therapists?

By Hal Herzog Ph.D. on October 16, 2017 in Animals and Us
Public interest in animal assisted therapy has grown by leaps and bounds. Yale University researchers examine the reason for its appeal.
Carl Pickhardt Ph. D.

Adolescence and the Use of Parental Worry

Not fun to do, and often given a bad name, worry can be constructive for both parent and adolescent to do.
Daxiao Productions/Shutterstock

The Key to Forgiveness?

By Tim Cole Ph.D. on October 15, 2017 in Intimate Portrait
How easy is it to forgive a partner? The answer depends on how much you still believe that your partner cares and wants to do right by you.

The Latest

Why Get Out of Bed?

By Jennifer Haupt on October 16, 2017 in One True Thing
What would happen if I didn’t rip back the sheets, slap one foot on the floor and then the other, and then keep on moving all day long? A meditation on functional depression.
Wiki media

Recovering from an "Act of Pure Evil"

After the unthinkable happens, how do we get our lives back together?

The Real Reason Behind Teen Anxiety and Depression

By Jeffery S. Smith M.D. on October 16, 2017 in Healing and Growing
The real reason for increased anxiety and depression among young people is deeper and bigger than is often recognized.

Don't lose what you have to what you have lost

By Lucy C Hone Ph.D. on October 16, 2017 in Resilient Grieving
While research shows the benefits of focusing on the good, gratitude is rarely spoken of during bereavement. Time for a change, says Lucy Hone.

Looking Into The Eyes of Your Older Self

Do you worry about growing older? You are not alone.

Is Society Progressing in Its Response to Autism?

By Barb Cohen on October 16, 2017 in Mom, Am I Disabled?
The television producer suggested that my daughter skip class the day of filming. She has too much to say and too little control over when she says it.

Yes, I'm an Introvert. No, I'm Not Depressed.

The introvert must be suffering from depression, because why on earth would someone want to stay home when there are parties to attend and fun to be had... right?

Are You Confusing Comfort With Happiness?

By Peter Bregman on October 16, 2017 in How We Work
Discover the four pillars of meaning, why our culture has an obsession with happiness, and why happiness can’t be pursued.

"Me Too" and the Limits of Internet Empathy

The "Me Too" campaign on social media highlights the prevalence of misogyny, sexual harassment and assault. But our online engagement may take us farther from resolution.

The Role of Creepy Characters in Popular Culture

By Frank T. McAndrew Ph.D. on October 16, 2017 in Out of the Ooze
Watching disturbing people onscreen in the safety of a movie theater or in our living room may provide an opportunity for learning vicariously from the mistakes of others.
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The Free Secret to Happiness

Embracing nature is one of the most powerful healing tools we have.

How to Quiet the Little Voice in Your Head

Tired of your inner narrator? How to press the mute button.

How to Discuss Sex With Your Children

By Michael Castleman M.A. on October 16, 2017 in All About Sex
Child and teen sex education resources contain misinformation and emphasize procreation over pleasure. Here's how to correct them.

Bipolar, Hypersexual, and Celibate

Manic hypersexuality is the strongest urge I have ever known. It surpasses need. It makes lust seem tame. It’s all encompassing and in my case, uncontrollable.
Walking in Rhythm
Moving With the Beat
Want to Keep Your Brain Youthful? You Should Be Dancing
Want to Keep Your Brain Young? Dance!
Arts-Based Activities Boost Emotion Regulation, Study Finds
How Art Boosts Emotion Regulation
Dancing Away the Blues
Dancing Away the Blues

100 Practices For Great Relationships

This list will assist you in identifying where your work is still required to become eligible for a great relationship.

Space Invaders

How a husband's retirement may not be something a non-working wife will cherish.

What Is Your Role in Your Relationship?

By Lisa Firestone Ph.D. on October 16, 2017 in Compassion Matters
Couples get into trouble when one person takes the role of a parent, and the other, the role of a child. Breaking down this dynamic can reveal how it's hurting our relationship.
DepositPhotos/VIA Institute

Teresa of Avila: Mystic, Visionary, or Flourishing Woman?

By Ryan M. Niemiec Psy.D. on October 16, 2017 in What Matters Most?
Learn the top strengths of one of the most popular and influential saints, Teresa of Avila. How might this mystic inspire you to flourish?

Me Too!

The original questions of feminist psychotherapy have finally become public questions for us all. Why did it take so long?

Let Sleeping Dogs Lie: EEGs Show They Learn When Z'ing

By Marc Bekoff Ph.D. on October 16, 2017 in Animal Emotions
Non-invasive research looking at surface EEGs and sleep spindles shows dogs learn when they're sleeping. There were no age differences, but females do it better than males.

Nessa's Sense of Machines

By Maureen Seaberg on October 16, 2017 in Sensorium
Through history, people have strongly related to the inanimate. But in this generation, that's machines.
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Develop Emotional Mastery in Your Young Athletes

By Jim Taylor Ph.D. on October 16, 2017 in The Power of Prime
Your children's ability to develop emotional mastery in sports will also influence them in other aspects of their lives including with family and friends, and at school.
wrangle/bigstock

Depression and Dignity

By Susan Noonan MD on October 16, 2017 in View From the Mist
Don’t let depression steal your personal dignity!

The Sexual Confessional from Hollywood

By Sam Louie MA, LMHC on October 16, 2017 in Minority Report
The Harvey Weinstein sexual scandal is a very public reminder of a very private and shameful experience for victims of sexual abuse/harassment. But this abuse happens everywhere.

Are You Taking Care of Yourself?

By Rick Hanson Ph.D. on October 16, 2017 in Your Wise Brain
Make sure they are getting enough sleep and that they are eating correctly, doing exercise regularly, avoiding health hazards, and having regular checkups.

Acute American Anxiety (AAA) Disorder: A New Diagnosis?

Serious stress, anxiety, and fear are in the air and seem pervasive in our country and culture with symptoms seemingly getting worse by the day. But we can cope better if we try.

5 Reasons Fear of Failure Sustains Toxic Love

There is far greater risk in holding onto unhappy relationships that do not meet an individual’s needs than there is in moving on. Five reasons fear of failure keeps people stuck.

Childhood ADHD and Poor Self-Esteem

Does your child with ADHD constantly put himself down? ADHD, anxiety, and negativity commonly go together. As parents, we have to figure out how to battle negative self-talk.
dolgachov/CanStockPhoto

Good Citizens Needed to Support People With Mental Illness

By David Susman, Ph.D. on October 16, 2017 in The Recovery Coach
Want to make a difference in the lives of those with mental illness? Here are several easy options to consider.