Why do we put things off, even when they're important? How do we overcome our own resistance? When your plate is full and you've got the "I shouldn't be online right now" blues, try these 6 strategies to get things done ... or not.
A vicious cycle can hold you captive in a state of anticipatory anxiety. The thought of your plane crashing - or of having a panic attack - can trigger the release of stress hormones. Once released, these hormones keep your thinking locked on those thoughts, which, in turn, trigger even more stress hormones. How can you break out of this vicious cycle?
In my work as a web psychologist, I’m exposed to many different types of user behavior and online decision-making processes. Although each person is different and has an individual style, I have identified six recurring patterns of behavior that I identify as specific “online personality types.” In this piece, I’ll discuss the six pattern types, explain the psychological d
A young vet came forward, turned to a civilian he hadn’t met before, and said: “Don’t just tell me ‘Thank you for your service.’ First say, ‘Please.’” He didn’t explain further. But the resentment expressed was unmistakable. You couldn’t be a civilian in that room and not feel the sting.
Did you know that therapy is not openly supported within every culture? There are a number of questions that might be beneficial to weave into the early stages of treatment if a client admits that he or she could be judged or ridiculed for getting such support.
Typically when we hear that someone is “detached”, or is actively seeking “detachment”, this is viewed negatively. There are, however, instances where a certain amount of detachment is a good thing; in fact, there is considerable evidence that regularly detaching from work is an important key to thriving under stressful conditions.
An attractive, well-dressed, and recently divorced client told me that she knew she was looking “old, fat and ugly. What man is going to be interested in me now?” she asked. I wondered about the discrepancy between how I saw her and how she saw herself.
I have been analyzing Pew data on acceptance of premarital sex around the globe to see whether it fits in with the ecology of modern life. Is acceptance of premarital sex higher in developed countries? What about the risks of pregnancy, and disease? What about female participation in the workforce?
When marriage is enjoyed by two people later in life, it can be more rewarding and fulfilling than expected. By keeping in mind just a few tips, committed couples can improve their quality of life by exercising choices that are within their control.
More and more young college grads find themselves jobless or underpaid, living with their parents again and job hunting. The situation can feel like a minefield. Discover when to step in and when to back off as your young adult looks for employment.
In years ahead, law schools, schools of psychology, television, media and film, business schools and schools of public policy will offer courses, certificates and degrees in Forensic Media Psychology; a field whose time has arrived.
Waking up to the dark was viewed as a nightly blessing before the introduction of artificial light. That restless dread so many of us feel in the middle of the night is a byproduct of our artificially lengthened days and the amount of wattage we've taken in through information, advertising, news alerts, and actual light.
The new drone warfare movie starring Ethan Hawke may be fiction but ironically it gives a better sense of the workings and effects of our actual drone program than has been offered so far by government officials.